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Old 12-21-2012, 11:53 AM   #121
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Join Date: Nov 2006
Location: Iowa
Posts: 8,538
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Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Quote:
Originally Posted by slimlizzie View Post
not feeling so good today...........
Was that way Tuesday myself. But feeling better now. Tad bit of sore throat..... but achey went away.
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Old 12-25-2012, 06:59 AM   #122
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MERRY CHRISTMAS!!!

Scale down to 183.5 this morning!! Merry Christmas to me!!!
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Old 12-27-2012, 07:42 AM   #123
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Stats: 186/180/148 fully clothed
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Quote:
Originally Posted by iakaren View Post


MERRY CHRISTMAS!!!

Scale down to 183.5 this morning!! Merry Christmas to me!!!
Merry Christmas WTG!!!!!!
----------------------------------------------------------


12/05...176
12/12...175
12/19...177 going the wrong way of course!
12/25...179 Christmas morning before the feasting
12/26 ..180
12/27...178 had to recorded today about the gain!

{{{{SALTED}}} and breaded
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Old 12-30-2012, 07:46 AM   #124
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Old 12-31-2012, 11:11 AM   #125
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Quote:
Originally Posted by slimlizzie View Post
not feeling so good today...........
or today..

Big goal for me..13 a month in 2013 !!!
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Old 01-02-2013, 08:05 AM   #126
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I went family over the 1st, so restuarants for 2 days. I am up to 185.5, but happy there and not higher. Back on plan today.
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Old 01-02-2013, 08:14 AM   #127
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Trying for 13 this month...and next month

I went all the way to 185...with {{{salt}}} for Christmas. I want to do this this year before my 65th birthday!!!

1/1...180
1/2...178

Last edited by slimlizzie; 01-02-2013 at 08:20 AM..
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Old 01-02-2013, 01:39 PM   #128
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Quote:
Originally Posted by slimlizzie View Post
I went all the way to 185...with {{{salt}}} for Christmas. I want to do this this year before my 65th birthday!!!

1/1...180
1/2...178
Hey!!!!! You are ahead of me!!!!!!!!!!!!!!

We need a little kick me in the rear symbol!!!
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Old 01-03-2013, 08:07 AM   #129
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1/1...180
1/2...178
1/3...176


I have been for a week..too tired to cook, my DH has been cooking when he is home. He is making sausage and a cheese omlet for my breakfast.

Atkins has frozen meals can't wait to try them for luch at work!
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Old 01-04-2013, 08:48 AM   #130
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1/1...180
1/2...178
1/3...176
1/4...175...I guess eating less does work...


Karen how are you doing?

I think I may go back to work tomorrow if I make it through today...
I feel better coughing and runny nose drive me crazy!
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Old 01-04-2013, 04:48 PM   #131
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I am starting to gear up. And the eating is going okay, after the New Year. Road trip and restaurants make eating a little off-plan.
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Old 01-04-2013, 09:07 PM   #132
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Join Date: Nov 2006
Location: Iowa
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Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Quote:
Originally Posted by slimlizzie View Post
1/1...180
1/2...178
1/3...176
1/4...175...I guess eating less does work...


Karen how are you doing?

I think I may go back to work tomorrow if I make it through today...
I feel better coughing and runny nose drive me crazy!
Sorry you have been sick. MÓkes food not very important
.
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Old 01-05-2013, 07:35 AM   #133
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1/1...180
1/2...178
1/3...176
1/4...175
1/5...176
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Old 01-05-2013, 12:15 PM   #134
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WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Scale back up to 185 for 2 days. Could be worse, but I haven't been eating clean enough. I think the coffee with flavor is probably the culprit. Or herbal tea with stevia........
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Old 01-05-2013, 12:30 PM   #135
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Join Date: Nov 2006
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Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Restarted CAD first of September. I am keeping track of weekly weights, and admit I was lying to myself whenever scale got up over 190, so the first weeks averages are slightly distorted.....

Week ending 9/8 189.75
Week ending 9/15 188.07
Week ending 9/22 188.57
Week ending 9/30 188.00
Week ending 10/07 188.40 (4 days restaurants-road trip)
Week ending 10/14 188.0 (3 days horse show)
Week ending 10/21 188.33
Week Ending 10/28 187.86
Week Ending 11/03 187.21
Week Ending 11/10 186.25
Week Ending 11/17 185.9
Week Ending 11/24 186.35
Week Ending 12/01 185.42
Week Ending 12/08 186.07
Week Ending 12/15 186.21
Week Ending 12/22 185.14
Week Ending 12/29 184.42
Week Ending 1/5/13 185.33

Currently at 185, and I weigh every day.
__________________
If you aren't making muscle, you are losing muscle.
192 191 190 189 188 187 186 185 184 183 182 181 180 179 178
10/25/06 weight 191.0 Started Atkins; Fell off 2008 Struggling CAD in 2014
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0

Goal of less than 170.0 by Year End 2014.
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Old 01-06-2013, 08:39 AM   #136
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Join Date: Nov 2006
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Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
1/1...180
1/2...178
1/3...176
1/4...175
1/5...176
1/6...176

13 12 11 10 9 8 7 6 5 4 3 2 1
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Old 01-06-2013, 07:10 PM   #137
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Join Date: Nov 2006
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Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
January goal is 182.0

.........2013..................................... .... 2012
.................................................. ...Week One
Jan 1
Jan 2 ...185.5
Jan 3 ...186.0
Jan 4.....185.0
Jan 5.....185.0
Jan 6......185.5
Jan 7.................................................
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Old 01-08-2013, 07:45 AM   #138
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Join Date: Nov 2006
Location: Iowa
Posts: 8,538
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
January goal is 182.0

.........2013..................................... .... 2012
.................................................. ...Week One
Jan 1
Jan 2 ...185.5
Jan 3 ...186.0
Jan 4.....185.0
Jan 5.....185.0
Jan 6......185.5
Jan 7......187.0
Jan 8.....183.5

Do you think salt might have been involved?????
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Old 01-08-2013, 03:02 PM   #139
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Stats: 186/180/148 fully clothed
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Start Date: 1999
1/1...180
1/2...178
1/3...176
1/4...175
1/5...176
1/6...176
1/7...176
1/8...177


13 12 11 10 9 8 7 6 5 4 3 2 1
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Old 01-09-2013, 09:44 AM   #140
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1/1...180
1/2...178
1/3...176
1/4...175
1/5...176
1/6...176
1/7...176
1/8...177
1/9...175


13 12 11 10 9 8 7 6 5 4 3 2 1
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Old 01-09-2013, 05:49 PM   #141
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Join Date: Nov 2006
Location: Iowa
Posts: 8,538
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
January goal is 182.0

.........2013..................................... .... 2012
.................................................. ...Week One
Jan 1
Jan 2 ...185.5
Jan 3 ...186.0
Jan 4.....185.0
Jan 5.....185.0
Jan 6......185.5
Jan 7......187.0
Jan 8.....183.5
Jan 9....184.0
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Old 01-10-2013, 10:59 AM   #142
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Join Date: Nov 2006
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Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
January goal 167!

1/1....180
1/2....178
1/3....176
1/4....175
1/5....176
1/6....176
1/7....176
1/8....177
1/9....175
1/10..177..........{{{{salted}}}}
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Old 01-10-2013, 12:40 PM   #143
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Join Date: Nov 2006
Location: Iowa
Posts: 8,538
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
January goal is 182.0

.........2013..................................... .... 2012
.................................................. ...Week One
Jan 1
Jan 2 ...185.5
Jan 3 ...186.0
Jan 4.....185.0
Jan 5.....185.0
Jan 6......185.5
Jan 7......187.0
Jan 8.....183.5
Jan 9....184.0
Jan 10....184.0
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Old 01-11-2013, 08:28 AM   #144
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Join Date: Nov 2006
Location: On a hill in Wisconsin
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Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
January GOAL 167

1/1....180
1/2....178
1/3....176
1/4....175
1/5....176
1/6....176
1/7....176
1/8....177
1/9....175
1/10..177..........{{{{salted}}}}
1/11..176


Karen if you want to stop this thread it is OK with me either way. I kind of enjoy it...
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Old 01-11-2013, 12:48 PM   #145
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Join Date: Nov 2006
Location: Iowa
Posts: 8,538
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Jan 1
Jan 2 ...185.5
Jan 3 ...186.0
Jan 4.....185.0
Jan 5.....185.0
Jan 6......185.5
Jan 7......187.0
Jan 8.....183.5
Jan 9....184.0
Jan 10....184.0
Jan 11....185.0 salt....
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Old 01-12-2013, 06:43 AM   #146
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Join Date: Nov 2006
Location: Iowa
Posts: 8,538
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Jan 1
Jan 2 ...185.5
Jan 3 ...186.0
Jan 4.....185.0
Jan 5.....185.0
Jan 6......185.5
Jan 7......187.0
Jan 8.....183.5
Jan 9....184.0
Jan 10....184.0
Jan 11....185.0 salt....
Jan 12...184.0
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Old 01-13-2013, 11:29 AM   #147
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,538
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Jan 1
Jan 2 ...185.5
Jan 3 ...186.0
Jan 4.....185.0
Jan 5.....185.0
Jan 6......185.5
Jan 7......187.0
Jan 8.....183.5
Jan 9....184.0
Jan 10....184.0
Jan 11....185.0 salt....
Jan 12...184.0
Jan 13....185.0 Pizza Hut Farewell for DD19 going back to college
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Old 01-14-2013, 12:13 PM   #148
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Join Date: Nov 2006
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Stats: 186/180/148 fully clothed
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Start Date: 1999
1/1....180
1/2....178
1/3....176
1/4....175
1/5....176
1/6....176
1/7....176
1/8....177
1/9....175
1/10..177..........{{{{salted}}}}
1/11..176
1/12..
1/13.. starting over
1/14..177
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Old 01-15-2013, 05:32 AM   #149
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Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
still trying for13 in January

1/1....180
1/2....178
1/3....176
1/4....175
1/5....176
1/6....176
1/7....176
1/8....177
1/9....175
1/10..177..........{{{{salted}}}}
1/11..176
1/12..
1/13.. starting over
1/14..177
1/15..176
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Old 01-15-2013, 06:58 AM   #150
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,538
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Jan 1
Jan 2 ...185.5
Jan 3 ...186.0
Jan 4.....185.0
Jan 5.....185.0
Jan 6......185.5
Jan 7......187.0
Jan 8.....183.5
Jan 9....184.0
Jan 10....184.0
Jan 11....185.0 salt....
Jan 12...184.0
Jan 13....185.0
Jan 14....185.0
Jan 15.....184.0
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