1 Lb per Week Challenge

[slimlizzie]

Mine was {{{{{SALT}}}} slowly going down.

[slimlizzie]

Mine was {{{{{SALT}}}} slowly going down.
__________________




10/3.....178
10/10....179 up not down and today gotta lose 6 to catch up
10/17....179
10/24....180.................this is not good I should be 174 by now...
10/31....179
11/07....181......and eating comfort food today
11/14....178
11/22....177
11/28

[iakaren]

Mine dropped like brick over last 2 days. Down to 184 this morning. If I can only hold it until tomorrow, when you and I weigh in................................

[slimlizzie]

Originally Posted by iakaren

Mine dropped like brick over last 2 days. Down to 184 this morning. If I can only hold it until tomorrow, when you and I weigh in................................

Wonderful! iakaren


-----------------------------------------

10/03.....178
10/10....179 up not down and today gotta lose 6 to catch up
10/17....179
10/24....180.................this is not good I should be 174 by now...
10/31....179
11/07....181......and eating comfort food today
11/14....178
11/22....177
11/28....177

December will be better for us I just know it!!__________________
12/05
12/12
12/19
12/25 Christmas morning before the feasting
12/26

[iakaren]

My 10/3 weight is 189.0
10/10 weight is 188.0
10/17 weight is ???????
10/24 188.5
10/31 188.0
11/07....185
11/14...186.0
11/21...186.0
11/28...184.5 !!!!!!!

[slimlizzie]

13 by December 31....it is possible for us both!

[iakaren]

Originally Posted by slimlizzie

13 by December 31....it is possible for us both!

Looks like you are holding steady and down just a bit also. That is pretty good for this time of year!!! Family dinners and meals at restaurants are hard on diets, no matter how hard we try

[iakaren]

Originally Posted by iakaren

Talk about thinking small!!!

But it adds up. I am going to try for only 1 lb per week loss. But that leaves 22 lb to lose by the end of the year.

And I would be happy with 13# for the rest of 2012!!

Anyone welcome to join me in this challenge.

I am currently trying just eating less........less carbs and less flour/sugar. Not counting at the current time, but may need to count later.

Currently at 188 lbs, and planning on checking in with weight at least 1x per week.

184.5 Yesterday. This would leave me with 9 lbs by the end of 2012. That actually COULD be possible. (If I got below 180, I would be in a good place to start 2013 weight loss) I will already state my 2013 goal. 160. Haven't been there since before child #3. That would have been 1992........

That seemed so attainable at the time I started this thread. But I am at least down some. My clothes are fitting better. So I am in a happier place than I was when I started this leg of my journey.

[slimlizzie]

We are on our way....even if there are only two of us...we will do this together!

[iakaren]

Originally Posted by slimlizzie

We are on our way....even if there are only two of us...we will do this together!

I agree. Just the two of us, if no one else tags along. We will go for Quality, not Quantity

Just feeling pretty good about where I am right now, and on a path.....

Have a great weekend!! Deer hunting around here....

[iakaren]

Ate chinese last night, and it always has a bad affect on the scale. Thank goodness I don't weigh in until Wednesday.......

Hope you are not running into those kind of scale bumps.

[slimlizzie]

Taking the train to Chicago tomorrow going to the Christkindle festival...and Macy's
with my cousins. Should be a fun day!

Now I just have to try not to indulge too much..

[iakaren]

Originally Posted by slimlizzie

Taking the train to Chicago tomorrow going to the Christkindle festival...and Macy's
with my cousins. Should be a fun day!

Now I just have to try not to indulge too much..

Hope you enjoy the day!!

Deerhunter from Minnesota down, so he took us all to restaurant tonight. Oh, well. See what scale says tomorrow. I have had no diet pop all day. I think that is a major player with my scale. I had tea with splenda, but water rest of night.

Got up at 5:30 when hunters went out, so took a nap with GS this afternoon.

[slimlizzie]

No gain no loss!

[iakaren]

Back up to 186......restaurants and company always seem to take a toll. On plan all day yesterday, so hopefully a short-lived spike........

[slimlizzie]

12/05...176
12/12
12/19
12/25 Christmas morning before the feasting
12/26

I am stuck on 176... I think I need to eat more or something!

Resturants and Company are my downfall also. But I try to stay low carb with both.

Christmas week will be the hardest...lots of traditions Italian & Polish...means pasta!! and Breads!

[iakaren]

Originally Posted by slimlizzie

12/05...176
12/12
12/19
12/25 Christmas morning before the feasting
12/26

I am stuck on 176... I think I need to eat more or something!

Resturants and Company are my downfall also. But I try to stay low carb with both.

Christmas week will be the hardest...lots of traditions Italian & Polish...means pasta!! and Breads!

Think the eating something might not be the cure

I have a week of restaurants and dinners, so trying hard to damage control.....

[slimlizzie]

Goodmorning! Yesterday was a scary salty weigh day..Yikes!!! but I am now back on track and ready for tomorrow!!! I hope

[iakaren]

Originally Posted by slimlizzie

Goodmorning! Yesterday was a scary salty weigh day..Yikes!!! but I am now back on track and ready for tomorrow!!! I hope

You're ok. I had steak and lobster and baked potato Sunday night (free supper). So I am hoping it goes away by tomorrow!!!!

[slimlizzie]

12/05...176
12/12...175
12/19
12/25 Christmas morning before the feasting
12/26

Sunday having friends over for the game..that means food! I am going to try very hard to be good!

[iakaren]

This morning, I scaled in at 186.........again!!! But I was a good kid, and had 2 mozzarella sticks and Diet Dr Pepper for BF

I am guessing I can get that scale to go down by tomorrow......but it took just a little nudge to not eat a carby BF this morning.

[slimlizzie]

Originally Posted by iakaren

This morning, I scaled in at 186.........again!!! But I was a good kid, and had 2 mozzarella sticks and Diet Dr Pepper for BF

I am guessing I can get that scale to go down by tomorrow......but it took just a little nudge to not eat a carby BF this morning.

You only have 3 lbs. to your goal!!

Me I have 11 lbs... but I will most happy with 7 just to hit the 60's!

18 days left WE CAN DO THIS!!!!!

[iakaren]

Originally Posted by slimlizzie

You only have 3 lbs. to your goal!!

Me I have 11 lbs... but I will most happy with 7 just to hit the 60's!

18 days left WE CAN DO THIS!!!!!

I guess I would call year-end a Mini-goal, but I feel as good about where I am and how I am eating as I have in 3 years.

Maybe we can keep with this all of 2013, as well. And there, my goal would be 165 by the end of 2013. That would be .5 lbs per week average!!!!

I think we are going to do great!!!! (Too bad nobody joins us, but that is okay too)

[iakaren]

Originally Posted by iakaren

This morning, I scaled in at 186.........again!!! But I was a good kid, and had 2 mozzarella sticks and Diet Dr Pepper for BF

I am guessing I can get that scale to go down by tomorrow......but it took just a little nudge to not eat a carby BF this morning.

Yesterday blew up on me, and I had to eat restaurant last night, but I did omelet with hashbrowns instead of a real meal, so I did hold it back. I ate food-conscious. And I drank water. SF drink is my Achilles heel.

[slimlizzie]

we are going out to eat fish tonight {{salt}}

[iakaren]

Originally Posted by slimlizzie

we are going out to eat fish tonight {{salt}}

Good luck with that.

My day got away, and lunch wasn't on plan. Hope it doesn't hurt any...

But I did no SF drinks today!!!! And ice water tnight.

[slimlizzie]

up in poundage today... Packer game yesterday...

[slimlizzie]

12/05...176
12/12...175
12/19...177 going the wrong way of course!
12/25 Christmas morning before the feasting
12/26

[iakaren]

My 10/3 weight is 189.0
10/10 weight is 188.0
10/17 weight is ???????
10/24 188.5
10/31 188.0
11/07....185
11/14...186.0
11/21...186.0
11/28...184.5 !!!!!!!
12/5/12
12/12/12
12/19/12


Today at 184. Will fill in the above blanks when I have a little time.

[slimlizzie]

not feeling so good today...........