1 Lb per Week Challenge

[slimlizzie]

Yep..I need a clean induction!

[iakaren]

Originally Posted by slimlizzie

Yep..I need a clean induction!

Go for it!!

Whatever it takes........

[slimlizzie]

Starts today..and I am going to post my menu next day

10/3.....178
10/10....179 up not down and today gotta lose 6 to catch up
10/17....179
10/24....180.................this is not good I should be 174 by now...
10/31....179
11/07....181......and eating comfort food today
11/14
11/22
11/28

[iakaren]

Originally Posted by slimlizzie

Starts today..and I am going to post my menu next day

10/3.....178
10/10....179 up not down and today gotta lose 6 to catch up
10/17....179
10/24....180.................this is not good I should be 174 by now...
10/31....179
11/07....181......and eating comfort food today
11/14
11/22
11/28

Waiting to see those menus!!!

My BF: Atkins shake
lunch: Turkey deli meat and 2 oz cheese
Supper: Wait and see....

[slimlizzie]

Monday
1 Coffee
1 sausage pattie
4 wings
4 Spareribs
1 chicken deviled egg
4oz. Diet Sams cola
1 SF Truffle Dark
20 oz water...not enough...

weigh day tomorrow...

[iakaren]

Originally Posted by slimlizzie

Monday
1 Coffee
1 sausage pattie
4 wings
4 Spareribs
1 chicken deviled egg
4oz. Diet Sams cola
1 SF Truffle Dark
20 oz water...not enough...

weigh day tomorrow...

Looks LC, but low on fluids. That is the downfall of me, also.

And the SF sippy drinks........that is what I am doing tonight. Squeezed lemon and 1/3 c splenda with lots of water and ice.....

[slimlizzie]

10/3.....178
10/10....179 up not down and today gotta lose 6 to catch up
10/17....179
10/24....180.................this is not good I should be 174 by now...
10/31....179
11/07....181......and eating comfort food today
11/14....178
11/22
11/28

7 pounds short...just maybe it can be done by the end of the month!

Tuesday
coffee
left over spare ribs
leftover chicken /mayo
2 deviled eggs
Cream cheese/romano /prosciutto
steak
water..not enough
4oz. diet AW rootbeer
2 SF dark chocolate truffles..eventually these won't be necessary
__________________

Yes I really need more water..maybe today

[iakaren]

My 10/3 weight is 189.0
10/10 weight is 188.0
10/17 weight is ???????
10/24 188.5
10/31 188.0
11/07....185
11/14...186.0

Didn't regain that 185, but not bad for surviving a tax school binge.......
And stress ramping up from another client issue....... Grand!!!

[iakaren]

Originally Posted by slimlizzie

10/3.....178
10/10....179 up not down and today gotta lose 6 to catch up
10/17....179
10/24....180.................this is not good I should be 174 by now...
10/31....179
11/07....181......and eating comfort food today
11/14....178
11/22
11/28

7 pounds short...just maybe it can be done by the end of the month!

Tuesday
coffee
left over spare ribs
leftover chicken /mayo
2 deviled eggs
Cream cheese/romano /prosciutto
steak
water..not enough
4oz. diet AW rootbeer
2 SF dark chocolate truffles..eventually these won't be necessary
__________________

Yes I really need more water..maybe today

How is the induction going? No headaches, etc? menu looks good.
I have found SF chocolate can be my undoing. Good luck with that.

[slimlizzie]

Originally Posted by iakaren

How is the induction going? No headaches, etc? menu looks good.
I have found SF chocolate can be my undoing. Good luck with that.

No headaches...never have I guess I eat low enough carb..to not suffer...I will start to crave chips or crunchy stuff though..the chocolate is just to ease me into VLC.

You are doing good...keep it up we will survive and lose!!!

[slimlizzie]

10/3.....178
10/10....179 up not down and today gotta lose 6 to catch up
10/17....179
10/24....180.................this is not good I should be 174 by now...
10/31....179
11/07....181......and eating comfort food today
11/14....178
11/22
11/28

7 pounds short...just maybe it can be done by the end of the month!




Wednesday
ham & eggs
2 deviled eggs
2 Popeyes chicken thighs
sausage pattie
slice of cheese
1 truffle

I think I need to eat more!

[iakaren]

Originally Posted by slimlizzie

10/3.....178
10/10....179 up not down and today gotta lose 6 to catch up
10/17....179
10/24....180.................this is not good I should be 174 by now...
10/31....179
11/07....181......and eating comfort food today
11/14....178
11/22
11/28

7 pounds short...just maybe it can be done by the end of the month!




Wednesday
ham & eggs
2 deviled eggs
2 Popeyes chicken thighs
sausage pattie
slice of cheese
1 truffle

I think I need to eat more!

Maybe.....doesn't look like a lot of food.....but if you aren't hungry, ??????

Back down to 185.5 this morning

[slimlizzie]

Originally Posted by iakaren

Maybe.....doesn't look like a lot of food.....but if you aren't hungry, ??????

Back down to 185.5 this morning

WTG!!!!

I was kinda hungry but didn't know what to eat...ever feel that way?
I know more fat will help satisfy me...

[iakaren]

Originally Posted by slimlizzie

WTG!!!!

I was kinda hungry but didn't know what to eat...ever feel that way?
I know more fat will help satisfy me...

Yes, I do. I keep mozzarella sticks at work and try drinking more when I get that way. Try water when that happens. I keep fiber pills to take then also, to fill me up with the water.......

[iakaren]

I have added Raspberry Ketone supplement. Dr Oz
promoted them several months ago........and I found them cheap. So just an interesting experiment. So just cruising along, and scale is NOT being unfriendly for a change!! 184.5 this morning.

[slimlizzie]

10/3.....178
10/10....179 up not down and today gotta lose 6 to catch up
10/17....179
10/24....180.................this is not good I should be 174 by now...
10/31....179
11/07....181......and eating comfort food today
11/14....178
11/22
11/28

7 pounds short...just maybe it can be done by the end of the month!


Thursday
coffee
sausage patties
cream cheese
deviled egg
roasted chicken
ground beef patty
cheese
green beans
mushrooms
butter

Raspberry Ketone supplement. Dr Oz ..
I have the DR.OZ Pure Green Coffee Bean Extract .. Hmmm
I think I will add it to my menu also.

[iakaren]

Lovely weather here. And I called it a day off from diet.

Been good for a full week, so going to call today a free day, but try and be smart.

BF was Toast and Peanut Butter with Diet Coke. Don't think that is too radical. 90th Birthday party for aunt, and cousins I haven't seen in years. Have GS1 with me for the weekend and taking my parents (85), so MY food isn't my stress point. Not going to worry about it.

[slimlizzie]

Goodmorning

10/3.....178
10/10....179 up not down and today gotta lose 6 to catch up
10/17....179
10/24....180.................this is not good I should be 174 by now...
10/31....179
11/07....181......and eating comfort food today
11/14....178
11/22
11/28

7 pounds short...just maybe it can be done by the end of the month!...... maybe by miracle only!!

Friday

coffee
ground beef
steak
cream cheese/prosciutto
mushrooms
chicken
1 SF Dark chocolate

Saturday

coffee
steak
butter
ham.................

and then I went astray!! Ya know it does not take much for me to blow up my Low carb...one cheat and I am done!!! I could I was down to 177!!! on Saturday I want to just QUIT but I can't ..nothing else works for me like Atkins..so see ya tomorrow.

Hope things are good for you iakaren

[iakaren]

Originally Posted by slimlizzie

Goodmorning

10/3.....178
10/10....179 up not down and today gotta lose 6 to catch up
10/17....179
10/24....180.................this is not good I should be 174 by now...
10/31....179
11/07....181......and eating comfort food today
11/14....178
11/22
11/28

and then I went astray!! Ya know it does not take much for me to blow up my Low carb...one cheat and I am done!!! I could I was down to 177!!! on Saturday I want to just QUIT but I can't ..nothing else works for me like Atkins..so see ya tomorrow.

Hope things are good for you iakaren

Going ok. No scale down, no scale up. And family events all weekend. So far, better than I anticipated.

BF this morning is more carbs than I should, but I was HUNGRY.........or chocolate craving.

See how I do by Wednesday when I weigh in,,,,,

[slimlizzie]

10/3.....178
10/10....179 up not down and today gotta lose 6 to catch up
10/17....179
10/24....180.................this is not good I should be 174 by now...
10/31....179
11/07....181......and eating comfort food today
11/14....178
11/22
11/28

7 pounds short...just maybe it can be done by the end of the month!...... maybe by miracle only!!

today

[iakaren]

Hi back!!

Weigh in tomorrow

[slimlizzie]

10/3.....178
10/10....179 up not down and today gotta lose 6 to catch up
10/17....179
10/24....180.................this is not good I should be 174 by now...
10/31....179
11/07....181......and eating comfort food today
11/14....178
11/21....177
11/22.... Thanksgiving
11/28



Monday
coffee
sausage pattie
Guacamole
2 eggs
ham
green tea/water

Tuesday
coffee
ham/sausage pattie
cream cheese
Roasted chicken
butter
green tea/water

I still have hope for tomorrow morning..I am weighing in before the feast!

[iakaren]

My 10/3 weight is 189.0
10/10 weight is 188.0
10/17 weight is ???????
10/24 188.5
10/31 188.0
11/07....185
11/14...186.0
11/21...186.0 3 days of family dinners and restaurants!!

[slimlizzie]

Originally Posted by iakaren

My 10/3 weight is 189.0
10/10 weight is 188.0
10/17 weight is ???????
10/24 188.5
10/31 188.0
11/07....185
11/14...186.0
11/21...186.0 3 days of family dinners and restaurants!!

Oh those family dinners and Resturants...lotsa salt it will come off quick!

[iakaren]

Originally Posted by slimlizzie

Oh those family dinners and Resturants...lotsa salt it will come off quick!

Happy Turkey Day to you!!!!!

Mom is cooking ham, so I know the salt will be there tomorrow, also

But then a week to get rid of it

[slimlizzie]

HAPPY THANKSGIVING iakaren!!!!!

10/3.....178
10/10....179 up not down and today gotta lose 6 to catch up
10/17....179
10/24....180.................this is not good I should be 174 by now...
10/31....179
11/07....181......and eating comfort food today
11/14....178
11/22....177
11/28

[iakaren]

HAPPY THANKSGIVING BACK AT YOU!!!

Are you going out tomorrow? Happy shopping, if anyone ventures out....

My DD22 and DD18 are going for girl's time. So I am home babysitting

DH wants a huge gun safe, so he is going to get it tonight, so he can work tomorrow. We are on the last field of corn...

[slimlizzie]

I Had a good Thanksgiving..
I don't think I will be weighing in until I get back on track, It was Black Friday that did me in had to work at JCPENNY and there was not many options to choose from for lunch, so now I am {{{salted}}}....maybe by next week Wed...

10/3.....178
10/10....179 up not down and today gotta lose 6 to catch up
10/17....179
10/24....180.................this is not good I should be 174 by now...
10/31....179
11/07....181......and eating comfort food today
11/14....178
11/22....177
11/28

[iakaren]

Originally Posted by slimlizzie

I Had a good Thanksgiving..
I don't think I will be weighing in until I get back on track, It was Black Friday that did me in had to work at JCPENNY and there was not many options to choose from for lunch, so now I am {{{salted}}}....maybe by next week Wed...

10/3.....178
10/10....179 up not down and today gotta lose 6 to catch up
10/17....179
10/24....180.................this is not good I should be 174 by now...
10/31....179
11/07....181......and eating comfort food today
11/14....178
11/22....177
11/28

You at least have a reason. Hopefully limited damage.

I had no reason, but today I ate carbs--salt was what I craved, I think. Sugar isn't my weak spot anymore. That is progress, for me.

[iakaren]

I expected scale to be up again today. I ate too many carbs yesterday. But went down, so must have been more salt going on (or diet pop) on Friday and Saturday than I realized.

Not complaining, just noting for future reference........

I think this may be 2 months in a row that the scale went down, and stayed down.