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#541 |
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Very Gabby LCF Member!!!
Join Date: Feb 2010
Posts: 4,174
Gallery: lotus33
Stats: 220/214/130
WOE: smash up of a few
Start Date: 3-13-13
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I just have MIL coming over...easy! Annoying but easy
![]() I am just not in it Thanksgiving year either Too much going on maybe? I am sort of excited to get the tree out though ![]() I usually go shopping but not this year. DH has to work at 3 am Not that I ever really buy anything but its a yearly girls day. |
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#542 | |
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Blabbermouth!!!
Join Date: Nov 2006
Location: Iowa
Posts: 6,735
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
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Quote:
![]() DH wants a huge gun safe, so he is going to get it tonight(but I have to babysit...), so he can work tomorrow. (We are on the last field of corn...) See a pattern here??????? My momma didn't raise no dummy ![]() |
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#543 |
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Very Gabby LCF Member!!!
Join Date: Feb 2010
Posts: 4,174
Gallery: lotus33
Stats: 220/214/130
WOE: smash up of a few
Start Date: 3-13-13
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You know how to work it!!!How was your day! We had a pretty uneventful day! Which is good!! LOL Ate bad but not excessive like I usually do! Baby steps ![]() ![]() |
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#544 |
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Very Gabby LCF Member!!!
Join Date: Feb 2010
Posts: 4,174
Gallery: lotus33
Stats: 220/214/130
WOE: smash up of a few
Start Date: 3-13-13
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start/220
11-4-12 /218 11-11-12/216 11-18-12/218 11-24-12/218 Well made it through raging TOM and thanksgiving and stayed the same ![]() Would really really really be happy if I could be down 8 before Christmas and then maintain that over the holiday! Unless you all want to drag me down any lower to your level I am fine with that too!!!! |
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#545 |
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Blabbermouth!!!
Join Date: Nov 2006
Location: Iowa
Posts: 6,735
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
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I am having trouble dragging MYSELF down. But I am grabbing for you..........
Broccoli slaw was my entire supper last night. It tasted good, and maybe soy sauce and MSG kept my scale up. Drinking water today, and see if the scale does better tomorrow. I definitely "feel" like still losing weight. And hasn't been hard to stay away from the sugary stuff. It doesn't even look good anymore. But I still eat carbs. Just not sugars. That is real progress. I used to run on sugar 24 hrs per day.... |
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#546 |
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Senior LCF Member
Join Date: Apr 2012
Posts: 368
Gallery: beachmom3
Stats: 5'8 199/189.8/140
WOE: CC/Mod Carb
Start Date: April 2013
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I can't figure out how to quote 2 people at once...or can you? Anyway...
Karen - So funny...you definitely know how to work it! Good job staying on plan! Lotus - Great job this week!! ...especially having the double whammy of TOM and Thanksgiving! We had a good Thanksgiving, wish I could say I ate well...oops! It was worth it though and I'm back on track. We ended up going to Walmart for black friday. All I gotta say about that is NEVER AGAIN! I'm a very patient person, I hate confrontation, and even I was ready to break! LOL...poor hubby. Amazon all the way from now on! |
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#547 |
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Very Gabby LCF Member!!!
Join Date: Feb 2010
Posts: 4,174
Gallery: lotus33
Stats: 220/214/130
WOE: smash up of a few
Start Date: 3-13-13
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![]() black friday is nuts!!! I usually go but not buy anything , just hang out with the girlfriends LOLyou can quote more than 1 at a time, look down at the bottom where the quote button is, next to that is a button with " in it. Just click that on all posts you want to quote ![]() |
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#548 | |
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Blabbermouth!!!
Join Date: Nov 2006
Location: Iowa
Posts: 6,735
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
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Quote:
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#549 | ||
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Very Gabby LCF Member!!!
Join Date: Feb 2010
Posts: 4,174
Gallery: lotus33
Stats: 220/214/130
WOE: smash up of a few
Start Date: 3-13-13
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Quote:
Quote:
Now I have to do it so I make sure its right!![]() What are you doing?? ![]() ![]() Any post you want to quote you click on that second icon right next to the quote icon. It will turn red. Then just push reply to post like normal...viola! ![]() |
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#551 | ||
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Blabbermouth!!!
Join Date: Nov 2006
Location: Iowa
Posts: 6,735
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
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Quote:
Quote:
![]() ![]() Will try again........when something to quote.... |
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#556 | |
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Senior LCF Member
Join Date: Apr 2012
Posts: 368
Gallery: beachmom3
Stats: 5'8 199/189.8/140
WOE: CC/Mod Carb
Start Date: April 2013
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Quote:
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#561 |
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Blabbermouth!!!
Join Date: Nov 2006
Location: Iowa
Posts: 6,735
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
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Restarted CAD first of September. I am keeping track of weekly weights, and admit I was lying to myself whenever scale got up over 190, so the first weeks averages are slightly distorted.....
Week ending 9/8 189.75 Week ending 9/15 188.07 Week ending 9/22 188.57 Week ending 9/30 188.00 Week ending 10/07 188.40 (4 days restaurants-road trip) Week ending 10/14 188.0 (3 days horse show) Week ending 10/21 188.33 Week Ending 10/28 187.86 Week Ending 11/03 187.21 Week Ending 11/10 186.25 Week Ending 11/17 185.9 Week Ending 11/24 186.35 This is Weekly Averages for weight. Not quite the same as weighing 1 day per week, so sometimes I look at both ways, to get some motivation from another angle.....
__________________
187 186 185 184 183 182 181 180 179 178 10/25/06 weight 191.0 Started Atkins CAD plan since Sept 2012 12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....180.0 so far 12/19/12 weight 184.0 Goal of less than 170.0 by Year End 2013. ![]() High 2012 of back up to 191, so working it back down.
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#562 |
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Senior LCF Member
Join Date: Apr 2012
Posts: 368
Gallery: beachmom3
Stats: 5'8 199/189.8/140
WOE: CC/Mod Carb
Start Date: April 2013
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Karen - What is CAD? I don't think I've heard of that before. That's a good idea to look both ways.
This week has been horrible...as far as food goes! Two birthday's and inlaws coming with all sorts of goodies. Eeek. It feels so good to get back on track today. I think I'll just weigh in next week so I don't get too depressed...lol. |
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#564 | |
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Blabbermouth!!!
Join Date: Nov 2006
Location: Iowa
Posts: 6,735
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
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Quote:
Here if very brief overview. You eat VLC 2 meals per day, and then 1 hr (meal) of every day, you can eat whatever you feel like (Healthy works best, but carbs, milk, etc are all ok). Basically ONLY 1 snack per day if you need to add one. No SF anythings in between times. Produces less insulin this way. This seems to be very long-term livable for me. I re-started at it Sept 1, and at that time, 191 was probably fudging on actual weight. It is not a fast weight loss for me. But I have averaged 2 lbs down per month, and that includes 4-day trip to see daughter in Arkansas, 2 days at tax school, and Thanksgiving............And it has been a plan that I can figure out a way to stay on plan, at least 6 days per week. One day a week I don't worry about it, if life throws me a day, but I try to stick to it the other 6. If interested, go read on the other thread. Much more knowledgeable posts there. |
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#565 |
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Blabbermouth!!!
Join Date: Nov 2006
Location: Iowa
Posts: 6,735
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
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Restarted CAD first of September. I am keeping track of weekly weights, and admit I was lying to myself whenever scale got up over 190, so the first weeks averages are slightly distorted.....
Week ending 9/8 189.75 Week ending 9/15 188.07 Week ending 9/22 188.57 Week ending 9/30 188.00 Week ending 10/07 188.40 (4 days restaurants-road trip) Week ending 10/14 188.0 (3 days horse show) Week ending 10/21 188.33 Week Ending 10/28 187.86 Week Ending 11/03 187.21 Week Ending 11/10 186.25 Week Ending 11/17 185.9 Week Ending 11/24 186.35 Week Ending 12/01 185.42 |
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#566 |
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Very Gabby LCF Member!!!
Join Date: Feb 2010
Posts: 4,174
Gallery: lotus33
Stats: 220/214/130
WOE: smash up of a few
Start Date: 3-13-13
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Beachmom..she converted me too!!! It really is a great plan, especially for people like me who really do like and believe in LC but just miss a carb or two Karen!!!!!!! ![]() ![]() Another one bites the dust this week!!!!![]() i will weigh tomorrow! So my dog is being so hyper right now but I am already in pajama pants for the night. Guess nobody can see that in the dark though right??? May go walking in PJ's ![]() |
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#567 | |
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Blabbermouth!!!
Join Date: Nov 2006
Location: Iowa
Posts: 6,735
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
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Quote:
![]() ![]() ![]() Yeah for you!!!!! If we can just keep each other going down slowly, that is the whole idea. And hopefully enjoying ourselves on the way. |
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#569 |
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Blabbermouth!!!
Join Date: Nov 2006
Location: Iowa
Posts: 6,735
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
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This week back up to 186. Didn't have much luck sticking to plan this weekend, cause had company.....restaurants, etc. But doing real well on drinking water all day. Only 1 SF drink each day,and coffee counts as one of them.
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