THREE DAY EGG FAST

[Heheher]

Here's my totals for today:
11 eggs as follows

3 egg fried in 1 tbls butter
6 deviled egg 1/2s (so 3 whole eggs) made with mayo, mustard and a splash vinegar
4 scrambled with a little mayo mixed in
1 boiled egg
green tea with stevia
water

[PIKNIK]

Welcome Tonalaya

Well 13 down!!! Can't wait to do it all over again

looking forward to everyone's losses!!

[Heheher]

I'm praying for a loss tomorrow but SOOO scared I'm gonna be same or up.

I log my food online and here's my stats for what I ate today:
Total Calories-1,237
Carbs-8
Fat-99
Protein-74

It also says that if I ate this way everyday I'd lose 5.3 pounds in 5 weeks. I'm assuming that is based on calories?

[kittycitygirl]

Originally Posted by Heheher

I'm praying for a loss tomorrow but SOOO scared I'm gonna be same or up.

I log my food online and here's my stats for what I ate today:
Total Calories-1,237
Carbs-8
Fat-99
Protein-74

It also says that if I ate this way everyday I'd lose 5.3 pounds in 5 weeks. I'm assuming that is based on calories?

Calories in/Calories out math I'd say.

[PIKNIK]

Alright drum roll

0.4

Ha- OK I'll take it! I'm so close to goal and that bump on my tummy is a little smaller

Now let's see what day 2 will bring!!


Kitty getting your eggs on!

[Heheher]

-1 for me. Weighed in at 133.2

See y'all later. Going to fry some eggs.

Wishing you all an eggcellent day.

[jouette]

i'm in! w00t!

started today. thanks to everyone who has participated in this thread - very intriguing ... hoping to get things moving again downward in the scale

[tcalhoun72]

I'm starting an egg fast today. So far, I've only had 2 eggs fried in bacon grease. I'm getting ready to go fry up a couple more. I just don't feel hungry though! lol Eggs keep me feeling full almost all day.

4/24 249.6

Will check in tomorrow.

Take care,

Tami

[Heheher]

Welcome Tami and Jouette!

[lizzylou]

I love how we're all doing the egg fast together!

Yesterday I weighed in before the fast and was 163 pounds. Now I know that a bit of that was water weight because I overdosed on peanut butter the day before. :blush: I KNOW that I must part with my PB...but I will miss it so! Yesterday I had a total of 14 eggs and around 2 Tbsp of mayo. Today, after 1 day egg fast, I weighed in at 161.4. I think the water weight is gone. Tomorrow's weigh in will hopefully be below 160.

As of today, my current total is 6 eggs. I'll probably get to 12-13.

This egg fast is really helping me gain perspective on my eating habits, and realizing that is doesn't take much food to satisfy me. I have not felt any hunger because eggs are very satisfying. Now I was VERY tempted yesterday when I cooked juicy hamburgers to forget the fast, but I'm glad I stuck with it!
Happy egging ladies!

[tcalhoun72]

I'm only up to 3 eggs. I don't know if I can eat that many more eggs. I'm not sick of them, I'm just not hungry.

[Heheher]

So far today:

3 eggs fried in coconut oil
2 whole eggs, deviled
green tea with stevia
water

608 Calories; 5 carbs; 50 grams of fat; 34 grams of protein

I'm just not hungry today, either.

[tonyalaya]

So far today:
3 boiled eggs
2 fried eggs (in bacon grease)
72 oz water w/mio drops

I only have to eat one more right?

[aqsabashir]

hi, im already on induction but will clean up more and do a strict egg fast from tomorrow. AF is out and hope to see a loss on the scale tomm morning. Will update with my start weight.

I love eggs, i found egg fast quite easy. How many days is this challenge for? I hope to do it clean till the end of this month so thats a whole 7 days.

[Heheher]

The suggestions in first post say at least 6 a day but other posts say those are just guidelines and many folks have done their own thing.

I'm doing eggs only, other than some fat to cook them in or a little mustard, mayo and vinegar for deviled eggs. UI'm really wanting some cheese BUT also want to see if this will kick me out of my stall. I was down this morning but only to my previous pre-period weight. I will consider it a REAL loss if I go lower than that.


Happy egging y'all!

[Heheher]

Welcome aqsabashir !!

[Heheher]

Good afternoon y'all. How's eveyone hanging in there? Tired of eggs yet?

I'm enjoying them. Although I'm not very hungry today. I do have a question.

Has anyone had a headache or other issues with the fast. I've never done a fast before. I have a headache today and thought maybe caffeine was the issue as I had more green tea than usual. But others suggested that caffeine will help with the pain so just wondering if this could be a detox symptom and if anyone else had experienced such side effects?

[tonyalaya]

I'm only doing 3 days. Day one has been rough. Eggs aren't my fave anyway. I've had 3 hard boiled eggs, 2 fried, and 2 more hard boiled ones chopped up with a little mayo and salt on them. And more MiO flavored water of course. I'm not really hungry, and I do have a headache. But I've had a headache everyday for a week or so now due to some hormone replacement that I have just begun.

[Heheher]

Today's stats
3 eggs fried in coconut oil
2 whole eggs, deviled
1 egg fried in butter
green tea with stevia
water

Totals: Calories 778; Carbs 6; Fat 66 grams; 40 protein

Only got in 6. I am NOT hungry and fighting a headache.

[kittycitygirl]

Started today at 150.8....Up!!! Wahhhhhhhhhhhhhhh!!!!

6 eggs in so far.

My eggs froze overnight! I hate......HATE! .....my fridge! Salvaged what I could for breakfast and lunch! Making new hardboiled right now so I will be ready tomorrow morning!

Question? Is there anything bad that happens when eggs freeze? in the shell that is. Never thought to look it up before.

Didn't get a headache from them last time...will see this time....Caffeine usually helps headaches...some headache meds include it. It is when you get off of it that the headaches come from it

[tcalhoun72]

I managed 6 eggs today. The last 3 I cooked in butter and then added a pat of butter on top with some salt and they were delicious! I've never put butter on top of my eggs before but that may be my new favorite!

Day 1 down. Hopefully I will see something good on the scale tomorrow morning!

Tami

[kittycitygirl]

Up to 9 now

[tonyalaya]

Got 9 down. Going to hunker down and wait for the storm to pass now.

[kittycitygirl]

Stay safe tonya...sounds bad...praying for those out there

[jouette]

holy crap, i'm tired! i've had 7 eggs so far - i think i will have one more & then call it quits for today. no headache, just feel really tired. looking fwd to seeing what the scale shows tomorrow.
hugs to all. stay safe. eggy dreams...

[tcalhoun72]

Originally Posted by jouette

holy crap, i'm tired! i've had 7 eggs so far - i think i will have one more & then call it quits for today. no headache, just feel really tired. looking fwd to seeing what the scale shows tomorrow.
hugs to all. stay safe. eggy dreams...

I'm feeling unusually tired today myself. I have felt like I needed a nap since late this afternoon.

[aqsabashir]

Day one- Wednesday 25th May

I weighed in 81.9 kgs. I need to loose atleast 5 lbs in these 7 days to reach my target to get out of the 80's and into 70's. I hope to be 79 kg by 1st June.

Had 3 eggs sunny side up fried in ghee and one cup tea with some cream for b/fast.

I am thinking to do Jillians 30 day shred level one for 5 days and then 2 days off. Not able to go to the gym as dh coming late from work. He usually takes care of the kids when i go to the gym.

Will update at the night on the whole day so i get a record of all my food.

Good luck

Aqsa

[tonyalaya]

down 0.4

Little disappointed. Might be b/c I was up until after 2 watching storms.

Yesterday:
5 hard boiled eggs (2 w/ mayo)
4 fried eggs

Honestly, I had hoped for a bit more.

[aqsabashir]

i remember someone asked about headaches. Today is day one and i was already in induction but on this egg fast, im getting headaches, the pain is not there all the time, just get an ache and then it goes away

peculiar, had this before too

wont stop me, need a new low

[Heheher]

Good morning y'all!

I'm down a total of 1.8 for a new low of 132.4. I was honestly hoping for a larger drop but some is better than none.