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Old 01-04-2011, 12:03 PM   #61
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Day 4 is going amazing 40 min pilates workout this morning and a 6 mile run this afternoon. Can't get much better! I'm down 5 lbs ..HOOYAH!
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Old 01-04-2011, 12:06 PM   #62
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:blush:Hello former Blitzer here coming back to try to Blitz till March:blush: You guys are a good bunch, don't know why I left in the first place

Here's to Blitzing our way through 2011.
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Old 01-04-2011, 12:30 PM   #63
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Welcome, Nancy!
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Old 01-04-2011, 12:32 PM   #64
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Jana - that is awesome! I'm envious of your exercise. Once I get some weight off and can move better, I'll be able to do some. I'm hoping to be under 300 by the end of March.

ff-they could create a soft drink call TROLL, but I don't think it would be a success

Tony - you are such an encourager! We love you!

Well, I had my protocol lunch; 3 oz chicken breast, 2 cups tomatoes, one melba toast and an apple. Back to work.

Love you guys!
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Old 01-04-2011, 12:32 PM   #65
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Hi Maggie! Welcome back.
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Old 01-04-2011, 12:50 PM   #66
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Quote:
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You are all family. (but, u will not be in the will.) FF


Quote:
Originally Posted by cavishlo View Post
I'd love to join.
Welcome, cavishlo !

Quote:
Originally Posted by vli1127 View Post
I must have had a weak moment last night as I was channel surfing. I landed on QVC and there was Tony Horton with the P90X program: yes, I indulged. I am going to get buff LOL.
Good luck! I downloaded that programme a few months ago, and almost had a heart attack just watching it ! You'll be buff in no time .

Quote:
Originally Posted by tony8 View Post
i'm ready to hit the cookbook to come up with some new dishes...i've rotated my repertoire fully for the past 9 months...it's time for some new additions to the mix...
Do let us know if you hit on any exciting / successful recipes, tony8 ! I don't know about anybody else, but I seem to go through phases of eating the same quite plain food for a while, then trying to spice it up with something a little different.

Quote:
Originally Posted by LIVE_FREE_NH View Post
Hi folks, I'm joining DA BLITZ and glad to meet you all! Let's do this thing!
LIVE_FREE_NH !

Quote:
Originally Posted by LIVE_FREE_NH View Post
Clanger: my hubbie is a Brit and cooks a curry 1x a week, I get my chick curry out of the pan before he sauces it up. Love the Indian spices.
Yum! I think curry has become the National Dish here in the UK - very popular! Glad to see that there a few fellow curry-lovers doing the Blitz this time round .

Well, not a bad day so far - protein shake, salami for lunch & two pork chops (what, I was hungry !) with veggies for dinner. Approx 1,400 calories and 18g net carb. Must do better with my water, though - only had about half what I should have.

Hope everyone is doing well!
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Last edited by clanger; 01-04-2011 at 12:53 PM..
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Old 01-04-2011, 01:03 PM   #67
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hi nancy!...welcome to the funhouse (nuthouse)...i'm in derry...been there for 26+ years (when i'm not in nashville)...great to have you with us...

MAGGIE (i know i add a "g")...welcome back!!!...i've been out searching for you...put up posters of your avatar all over town...even offered a "ten cheeseburger" reward...was starting to lose hope and "voila"!...here you are!...great to see ya, girl...

hey marilee, i'm with ya on the "troll" soda...wouldn't want to be the ad agency hired to plug that drink!

clanger, i have to remind myself that you've had dinner before i've eaten lunch on most days does that mean you can see my future?...what am i gonna eat tonight?...

jana, if you keep this up, you are gonna inspire me to ride my bike out to the car...
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Old 01-04-2011, 01:09 PM   #68
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Well yesterday I made a big pot of vegitable beef soup and ate it through out the day. Now I've been stomach sick all day. Wonder if I've got the flu or did I poison my self with my own cooking I did try to get to the gym but only for 30 min and then home. And the scale is up, why I don't know? But not eating much today.
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Old 01-04-2011, 01:24 PM   #69
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i hear about so many people falling off the wagon.

u would think they would manufacture sturdier wagons. FF
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Old 01-04-2011, 01:33 PM   #70
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FF: The same company that makes the mechanical bulls you see in bars makes the wagons, didn't you know?

Tony: I live in Fremont, work in Hudson.
Clanger: we get to have a lot of fun number plates in NH: Mine is BOLL-X and hubbie's is SOD-OFF. No explanation needed, ha ha.

Jana, you ROCK, you are inspiring!!!!
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Old 01-04-2011, 01:35 PM   #71
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ff, the wagons are probably sturdy enough, they just need higher safety bars

misty, when you catch a bug or have food poisoning, your body does weird things...i would completely ignore what the scale says until a couple days after you are feeling better...

nancy, we must both have to take exit 5 off 101 to get home :-)

Last edited by tony8; 01-04-2011 at 01:38 PM..
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Old 01-04-2011, 01:51 PM   #72
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Quote:
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clanger, i have to remind myself that you've had dinner before i've eaten lunch on most days does that mean you can see my future?...what am i gonna eat tonight?...


Quote:
Originally Posted by misty1028 View Post
I did try to get to the gym but only for 30 min and then home. And the scale is up, why I don't know? But not eating much today.
Hey, musty1028 . At least you made it to the gym. Often it's so easy not to even make the effort, but it's great that you got yourself out there for a workout . 30 minutes is certainly better than nothing for both body and mind.

I also went to the gym the other day, but couldn't do my C25K run because of sore boobs jiggling about due to TOM issues ( yes, really!) . I managed about two minutes in total before calling it a day and drowning my sorrows in the cafe with a double espresso and whipped cream :blush:. Most pathetic 'work out' ever!

Quote:
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Clanger: we get to have a lot of fun number plates in NH: Mine is BOLL-X and hubbie's is SOD-OFF. No explanation needed, ha ha.
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Old 01-04-2011, 01:55 PM   #73
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Quote:
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Jana - that is awesome! I'm envious of your exercise. Once I get some weight off and can move better, I'll be able to do some. I'm hoping to be under 300 by the end of March.

ff-they could create a soft drink call TROLL, but I don't think it would be a success

Tony - you are such an encourager! We love you!

Well, I had my protocol lunch; 3 oz chicken breast, 2 cups tomatoes, one melba toast and an apple. Back to work.

Love you guys!
2 cups of tomatoes, wowza

OK, so fiance' and I are eating at Panera (me a chicken cobb salad) anyways, at the table next to us is a woman eating 2 bagels!!! Not 1 but 2, they didn't have anything on them but still . . . I about jumped over my chair and smacked some sense into her but restrained myself.

Last edited by vli1127; 01-04-2011 at 01:57 PM..
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Old 01-04-2011, 02:13 PM   #74
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Wow! This is the busiest our Blitzes have ever been! Welcome all the new Blitzers! I've been out of town (again) and just got home last night. I didn't do very well over the holidays, but am trying not to beat myself up about it and get back on track. I really need to eat clean and drink alot of water to get back in the groove. I really CRAVE carbs if I eat them and have a hard time not thinking about food or what I'll be eating next when I'm carbed up..

I have a minny goal part way through our Blitz for Feb. 20 which is when I'll be leaving for a two week vacation in Hawaii. I would like to be down 14lbs (at least.) I know that sounds like alot but I'm up 7lbs from just the past 10 days--I figure if I gain 7lbs in 10 days then I can lose 7lbs in 10 days and then I will be back to a loss of about 1.5 a week which I was able to do this fall. Anyways, I will need to eat basically just meat and veggies and a lot of water to make it happen. I have a good exercise routine I've been following, but am going to try and add some time on my elliptical to the mix also...
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Old 01-04-2011, 02:24 PM   #75
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hey jenny, absolutely DO NOT beat yourself up over anything that is in the past...i think all of us struggled with the holidays - they're just not easy...and in your case, you lost so much weight so quickly last fall that i'm sure your body was anxious to put some of it back on...you know what you're doing, and you've done it, so i have no doubt you will be right where you want to be by hawaii and beyond...i believe in ya, kid...wish i was going!

vicki, if you see me eating 2 bagels at panera, you have permission to spank me...
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Old 01-04-2011, 02:49 PM   #76
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Quote:
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2 cups of tomatoes, wowza

OK, so fiance' and I are eating at Panera (me a chicken cobb salad) anyways, at the table next to us is a woman eating 2 bagels!!! Not 1 but 2, they didn't have anything on them but still . . . I about jumped over my chair and smacked some sense into her but restrained myself.
On Hcg I get 2 cups of one vegetable from their limited list. So I chose tomatoes today - good thing I like them!

You should have smacked her - was she skinny? I'd smack her again!
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Old 01-04-2011, 07:03 PM   #77
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had a good day today:
b: hb egg
l: grilled chicken breast
s: few pistachios
d: sausage and peppers

still a lot of evening left, though... ;-)
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Old 01-04-2011, 07:14 PM   #78
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So far, so good. Bedtime is getting close so I shouldn't screw it up. Just had supper: cottage cheese with salsa and soy nuts, yummy.
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Old 01-05-2011, 12:18 AM   #79
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I really CRAVE carbs if I eat them and have a hard time not thinking about food or what I'll be eating next when I'm carbed up..
You can do it, jfinchster! Good luck for your mini goal D:!

Quote:
Originally Posted by tony8 View Post
had a good day today:
d: sausage and peppers
I already knew that .

Ok, protein shake for breakfast this morning. I have some cured meats for lunch, and I may have some leftover spinach and ham quiche with a green salad for dinner. That's the plan, anyway!

Have a great day, fellow Blitzers!
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Old 01-05-2011, 12:49 AM   #80
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12/5-----

Today my meal will consist of the following:
B: Bacon & scrambled egg
L: LC meatloaf and 6 cucumber slices
D: ??? I have a navy meeting so it may end up being something out

OF COURSE it will consist of some sort of amazing cardio workout I hope yall have an amazing day on this 5th and the first HUMP day of 2011

<3 yas
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Old 01-05-2011, 02:28 AM   #81
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Good morning everyone. I'm still doing very well with VLC, and have weighed in this morning at 153.4lbs. That's a loss of 7.2lbs since my first weigh in on 30 Dec. Only 3.4lbs until I reach 150lbs! I'm hoping to reach it by Saturday so I can focus on the 140lbs next week.

I upped my calories/carbs yesterday since I'm aiming to always keep my body guessing so I don't cause a plateau in the future. I track everything using LiveStrong, but I also like to mark my Biggest Loser calendar with my calories/carbs so I can get a visual of what's going on day by day. I've only been doing this for the past two days. I'm trying to keep my focus right now on changing up my calories more than my carbs, but I will up them on my higher calorie days by a small amount.

Day 1: 1245 cal, 2 carbs
Day 2: 2023 cal, 6 carbs
Today: 1305 cal, 1 carb

I found out yesterday that I have my army physical training test and weigh in on 22 Feb. It's just another thing to keep me focused and motivated on losing the weight and getting back in shape. My goal for 1 March is 130lbs, so I'd be happy to just be in the 130lbs by then. If I'm able to lose 3lbs a week, I'd be around 133lbs by the time I need to weigh in. Here's to hoping.
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Old 01-05-2011, 04:56 AM   #82
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stars, i love your idea of varying things daily!...keep us posted on how that works and congrats on the results so far...

clanger, thanks for the acv info...i plan to start that regimen today and see what happens...btw, your menu sounds great - i love quiche!

jana, your cardio is amazing (<----what the heck does that mean?)

i had a great day til the end yesterday - then ate a salty snack and a square of dark chocolate (the real kind as i finished my bar of sugar-free a week or so ago)...

for some reason, i'm having a bit of trouble getting focused to start this blitz, which is disappointing because i felt super-motivated to get going...hmmmm...must be a lag from the end of the year...i need a kick in the pants as i don't want to plateau for a month and then have to spend the next two making up for it...

i may have to have one of my 500 calorie days today just to shake things up and prove to my body that i mean business!!!...yup, that's what i'm gonna do!...

hope the rest of you are feeling strong!
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Old 01-05-2011, 05:00 AM   #83
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i, also, have seen the 90 day work-out infomercial.

at this juncture, i cannot do 1 sit-up or push-up (not even if i wore a push-up bra!!!). The last time i tried to do a push-up, i knocked the Earth out of its orbital path. I caught hell from the Gods. They made me attempt another push-up on the other side of the world, to move Earth back into its proper orbit. It aint easy being me. FF
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Old 01-05-2011, 05:27 AM   #84
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Down one pound this week almost to my pre-holiday weight before I messed up and put the few back on I had lost. Lesson learned. Hope everyone is keeping warm. Walked about two miles yesterday. Busy the past few days and haven't had time for a good Zumba workout or any cardio but hoping to squeeze that in today.
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Old 01-05-2011, 07:46 AM   #85
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Good morning!

Tony - you can DO this!!! I bit the bullet the first of the year and went on the stict HCG plan - 500 calories a day plus the HCG and vitamins. I'm not saying to do anything that drastic, but THIS IS YOUR YEAR - CLAIM IT!!!!

FF-Boy, do I know what you mean by "it ain't easy being me". That's why I HAVE TO DO THIS!

So I am happy to report that I have lost 7 pounds since Sunday - I'll take it and over a hundred more, thank you very much

Stay strong everyone - don't mean to sound like an AA meeting, but....one day at a time.

TTYL
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Old 01-05-2011, 07:54 AM   #86
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okay, did some soul-searching this morning, and i'm feeling more invigorated and committed...i think what was missing was that i did not implement a change going into this blitz, which i have tried to do when starting the others, so i am going to come up with a set of changes...it may take me a few days to decide on all of them, but so far, here is what i have:

1. official weigh-in day will be moved from thursday to friday morning...why?...it gives me 4, rather than 3 weekdays before weigh-in (which are easier for me) and i usually weigh my least on fridays...so, it should give me my best possible send-off into the weekend...just a psychological tweak that i think i could use... :-)

2. i am going to try the apple cider vinegar regimen for the first couple of weeks - 2 tbs mixed in a cup of water 3 times a day...i'm not counting on much help from this, but what the heck?...i read the thread on it and it seems like it has a variety of potential health benefits, and i'm open to a placebo effect after 9 months of not trying anything like this...

3. i am going to dramatically increase my water consumption, and measure it EVERY day...i have been inconsistent with that during the first three blitzes and my appetite has followed that pattern...

4. i am contemplating making 1 or 2 weekdays per week, "500 calorie days"...it's almost a mini-fast without total deprivation...i seem to feel much better the day after one of those low-cal days, and unless i binge on other days, it should help me reach my 1 lb. per week weight-loss goal because on those two days, i will eat a total of 3500 calories less than my maintenance level...i'll let you know if i actually decide to implement this and how it works...

anyway, time for me to get out of the holiday mode and to get serious again...which is hard for me because i'm NEVER serious!... :-)

Last edited by tony8; 01-05-2011 at 07:58 AM..
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Old 01-05-2011, 07:58 AM   #87
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thanks for the encouragement, marilee...i'm back in the saddle!...
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Old 01-05-2011, 08:08 AM   #88
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thanks for the encouragement, marilee...i'm back in the saddle!...

giddyup!!!
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Old 01-05-2011, 08:11 AM   #89
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Morning all -

Sometimes it takes a few days into the New Year to get goin'...ME TOO, JEEZE LOUISE!!

Did great all day yesterday and then fell victim to some Triscuits before dinner. My weak point is after work/before dinner snacking. This must stop!
Triscuits hitting the trash tonight! No wheat/dairy/sugar from here on in!

Menu today:
B: 1 hb egg, 1/2 c steamed spinach, 1 oz smoked salmon
L: salad from home & 1/2 C herring
D: chicken brst, roasted asparagus & brussels

Stars & Jana - you two are rockin' and your goals have you focused and determined. Thank you for your service to our great country.

OK all, let's do this day, drink water, get exercise and not give in!
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Old 01-05-2011, 09:56 AM   #90
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just took my first "dose" of acv...don't feel any thinner yet...hmmm...wonder what's going on?...


by the way, marilee, congrats on your great results this week!!!...you earned 'em!
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