Boot Camp Challenge #22 {12-25 July} - Page 4

tybeeanna · 07-14-2010, 02:30 PM

14th Wed
Carb 35
Ex 0

jeaniem · 07-14-2010, 02:55 PM

Wed. July 14
Carbs<20
Exercise-0

ozdancer · 07-14-2010, 05:27 PM

Quote:

Originally Posted by Kissa

Confession time. 4 chocolates last night...That means I have to beg Oz to change my <30 to a BOMB for Tuesday! Silly me.

Wednesday
Carbs <20
Exercise 0

Changed Kissa - you don't get away with <30g when you bomb out

. Good to see you recovered Wednesday though

!!

Well, my nutrition isn't fabulous but the scale is holding @ 153 this morning. Doing well on the exercise front, have worked out 3 mornings in a row which is the first time in a LONG time I've managed that!!!

Mumasatus · 07-14-2010, 05:43 PM

Wednesday

Swimming 15 minutes

Calories carbs fat protein
1,364 14 104 92

hockeymom · 07-14-2010, 06:01 PM

Wednesday:
no excuses - it's my fault.
Carbs: bomb
Exercise: 80 minutes

momw3ds · 07-14-2010, 06:16 PM

Wed~
1321 calories
15 carbs (yeahme)
30 minute walk

cshos · 07-14-2010, 06:36 PM

Wednesday stats:

Carbs 5
Exercise 20 minutes

Jennifer · 07-14-2010, 08:22 PM

Wed
carbs - 12.9
cals - 1,744
exercise - 0

Blondie Baby · 07-14-2010, 09:12 PM

Quote:

Originally Posted by freeman525

Tuesday:
32 carbs- somebody come to the house and take away all the peanuts

72 minutes

Janice

Mixed nuts are not my friend either! I just have no control. And dh's favorite snack is to mixed all the nuts we have in the house with a cup or so of raisins. He did this last night and I TOTALLY RESISTED!!!!!!!

Wednesday 14 July

Total Exercise - 1 hour 10 Min
Total Calories - 848
Carbs - 11.7

Seems like my carbs are calories are really but truly I'm not hungry! I usually have no appetite this time of year - its well over 100F daily and the humidity is creeping up over 60%!!!! But I just got some really great sounding new chicken recipes for the grill so I may adapt a few for my LC lifestyle and try them. Yes, we grill in the backyard but eat inside!

ozdancer · 07-14-2010, 09:21 PM

Quote:

Originally Posted by momw3ds

Wed~
1321 calories
15 carbs (yeahme)
30 minute walk

Well done momw3ds :notwrothy:

mmmmm, nuts - almost universal portion control issues I think!! I have the same problems with them - nuts of choice for me are macadmias (fine on carbs, but huge on calories) and cashews (big on both carbs & calories)

.

JK130 · 07-14-2010, 09:39 PM

Wedesday July 14
Weight: 144.8
Calories: 1219 (Wings AND a small handful of macadamias

)
Carbs: 2.1
58% Fat, 42% Protein, 1% Carbohydrates
Exercise: 90 minutes, including 5 mile walk/jog

Congratulations to all...you are working very hard!!

Bungle · 07-14-2010, 10:22 PM

Blondie I have a really hard time eating when its hot and humid too. Just feels so uncomfortable to eat.

Nuts are tough! I weigh them out into one oz portions as soon as I get them home. And the packages lie! It says on my cashews that one oz=50 pieces. LIES. Its only 25-29.

Momw3ds good job!

Jogged today even though I felt crappy. I'm all pumped full of hormones and just not a great person to be around.

***********
For Wednesday
Calories 1596
Carbs 26.3
Exercise 45 minutes

ozdancer · 07-14-2010, 10:46 PM

bungle, hope the jog helped. Also hope you are feeling better soon, at least it's all for a good cause.

misty1028 · 07-15-2010, 05:19 AM

Wednesday carbs 19
exercise 30 min. swimming

didn't make it to the gym yesterday. I doubled up on my clients so I've got the rest of the week off. Looks like we all love nuts. I buy little bags to keep in the car incase I get real hungry. That way I don't stop at a fast food.

freeman525 · 07-15-2010, 08:48 AM

Wednesday:
37 carbs
75 min walking w/ intervals

Still trying to get under 200#

Janice

JK130 · 07-15-2010, 08:58 AM

Quote:

Originally Posted by freeman525

Wednesday:
37 carbs
75 min walking w/ intervals

Still trying to get under 200#

Janice

So, so close to those 100s.

I'm very happy for you, cause you can't buy the psychological boost this will give you. How will you celebrate?

Intervals? Lady YOU are movin'!!! WAY to work it!

My daughter doesn't feel well so the littles are on their way over for the day. Woo Hoo! I will be exhausted from all of the fun. How do young moms and dads get through the day...and the next...and the next?

brandyxoxo25 · 07-15-2010, 09:03 AM

Sorry, didnt post last night!

Me
Carbs- 5
Exercise- 0 (We are going to start walking this evening)

Kevin
Carbs-5
Exercise- 30min

Blondie Baby · 07-15-2010, 09:20 AM

Good day today. Still a little low on total calories but just don't have any appetite. Tomorrow I'm gonna try Cleo's zucchini pizza crust - Brandy inspired me!

Thursday 15 July

Exercise - 1 hour 10 mins
Total Calories - 944
Carbs - 11.1

tempted_by_food · 07-15-2010, 10:10 AM

Exercise for Thursday:
Callanetics = 60 minutes
Total = 1 hour

hockeymom · 07-15-2010, 03:39 PM

Thursday:
carbs: 30
Exercise: 30 minutes

jeaniem · 07-15-2010, 03:44 PM

everyone!
Carbs<20
Exercise- 60 min

freeman525 · 07-15-2010, 04:33 PM

Quote:

Originally Posted by jkaay

So, so close to those 100s.

I'm very happy for you, cause you can't buy the psychological boost this will give you. How will you celebrate?

Intervals? Lady YOU are movin'!!! WAY to work it!

My daughter doesn't feel well so the littles are on their way over for the day. Woo Hoo! I will be exhausted from all of the fun. How do young moms and dads get through the day...and the next...and the next?

Thanks for the kind words, jkaay. Haven't though about how to celebrate but i will be happy.

Enjoy those boys today. You may be the one not feeling so well tomorrow.

Janice

tybeeanna · 07-15-2010, 06:11 PM

thur 15th carbs 30 ex 0

JK130 · 07-15-2010, 06:49 PM

Quote:

Originally Posted by freeman525

Haven't thought about how to celebrate...

Alrighty then...Let me "help" with a few ideas

New clothes!
A trip to the bookstore for a book just for pleasure
A magazine you never let yourself afford
An exercise outfit
New walking shoes
New exercise dvd
Candles
A bubble bath
An expensive cheese
New flavor of herb tea or fancy coffee
A roadtrip
Tickets to an event
A hike in a lovely setting
Music for walking with
A big steak
A lazy afternoon of movies
Gorgeous flowers...just for you! You deserve it!

Jennifer · 07-15-2010, 08:24 PM

Thursday:
carbs - 14.3
cals - 1,234
exercise - 0

JK130 · 07-15-2010, 09:09 PM

Thursday July 15
Weight: 145.4
Calories: 807
Carbs: .4
50% Fat, 50% Protein, 0% Carbohydrates
Exercise: 110 minutes, including 65 min of 4 mile walk/jog

I realized today that, for me, a lovely benefit of losing weight is that I can sit comfortably with crossed legs!

momw3ds · 07-15-2010, 09:13 PM

Thurs ( Also, my DS's 13th birthday and I had to hand out 24 chocolate doughnuts to 11 ballplayers tonoight and didn't lick my fingers once. BAM

take that carb demons!!)
cal~1256
carbs~12.2
exercise~30 minutes

P.S. I'm lovin the boot camp!

JK130 · 07-15-2010, 09:20 PM

Quote:

Originally Posted by momw3ds

Thurs ( Also, my DS's 13th birthday and I had to hand out 24 chocolate doughnuts to 11 ballplayers tonoight and didn't lick my fingers once. BAM

take that carb demons!!)
cal~1256
carbs~12.2
exercise~30 minutes

P.S. I'm lovin the boot camp!

WTG

They probably didn't taste good anyway

Nah...yucky...

Bungle · 07-15-2010, 10:52 PM

For Thursday
Calories 1401
Carbs 24
Exercise 30 minutes

Kissa · 07-16-2010, 05:56 AM

Thursday
>30 carbs...had loads of veggies that needed finishing up
0 Exercise

Friday
>30 Carbs
1 hour Zumba class Such fun.

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07-14-2010, 02:30 PM	#91
tybeeanna Major LCF Poster! Join Date: Jun 2008 Location: Northern, IL Posts: 2,744 Gallery: tybeeanna Stats: H286 }232VSG{ C185 G when I get there WOE: low/carb 8-21-12 Start Date: 8/21/12	14th Wed Carb 35 Ex 0

07-14-2010, 02:55 PM	#92
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,190 Gallery: jeaniem Stats: 166 /146.6/? 5'1.5 WOE: lc-ish	Wed. July 14 Carbs<20 Exercise-0

07-14-2010, 05:43 PM	#94
Mumasatus Senior LCF Member Join Date: Jun 2010 Posts: 252 Gallery: Mumasatus Stats: 171/153/130 WOE: VLC/MP/HF	Wednesday Swimming 15 minutes Calories carbs fat protein 1,364 14 104 92

07-14-2010, 06:01 PM	#95
hockeymom Senior LCF Member Join Date: Apr 2010 Posts: 355 Gallery: hockeymom Stats: 151/121/120 WOE: LC/WW Start Date: Start again 2/6/12 (original 2009)	Wednesday: no excuses - it's my fault. Carbs: bomb Exercise: 80 minutes

07-14-2010, 06:16 PM	#96
momw3ds Senior LCF Member Join Date: Nov 2002 Posts: 187 Gallery: momw3ds	Wed~ 1321 calories 15 carbs (yeahme) 30 minute walk

07-14-2010, 06:36 PM	#97
cshos Senior LCF Member Join Date: Feb 2010 Location: OK Posts: 356 Gallery: cshos Stats: 150/134/125 WOE: Adkins or very LC Start Date: (2007) June 2011 restart	Wednesday stats: Carbs 5 Exercise 20 minutes

07-14-2010, 08:22 PM	#98
Jennifer Way too much time on my hands! Join Date: Jul 2002 Location: Planet Jen Posts: 11,130 Gallery: Jennifer WOE: Atkins Start Date: on and off, up and down since 1/30/07	Wed carbs - 12.9 cals - 1,744 exercise - 0

07-14-2010, 09:39 PM	#101
JK130 Major LCF Poster! Join Date: Dec 2009 Location: northern CA Posts: 2,153 Gallery: JK130 Stats: 280/152/130 WOE: LC Start Date: 7.1.09	Wedesday July 14 Weight: 144.8 Calories: 1219 (Wings AND a small handful of macadamias ) Carbs: 2.1 58% Fat, 42% Protein, 1% Carbohydrates Exercise: 90 minutes, including 5 mile walk/jog Congratulations to all...you are working very hard!!

07-14-2010, 10:22 PM	#102
Bungle Senior LCF Member Join Date: Apr 2010 Location: Portland Posts: 378 Gallery: Bungle Stats: -11/50 Start Date: March 2010	Blondie I have a really hard time eating when its hot and humid too. Just feels so uncomfortable to eat. Nuts are tough! I weigh them out into one oz portions as soon as I get them home. And the packages lie! It says on my cashews that one oz=50 pieces. LIES. Its only 25-29. Momw3ds good job! Jogged today even though I felt crappy. I'm all pumped full of hormones and just not a great person to be around. *********** For Wednesday Calories 1596 Carbs 26.3 Exercise 45 minutes

07-14-2010, 10:46 PM	#103
ozdancer Major LCF Poster! Join Date: Jun 2002 Location: Brisbane, Australia Posts: 2,881 Gallery: ozdancer Stats: 235/148.5/148-143 WOE: Atkins OWL Start Date: now: 21 March 2009 last time: April 2002	bungle, hope the jog helped. Also hope you are feeling better soon, at least it's all for a good cause.

07-15-2010, 10:10 AM	#109
tempted_by_food Big Yapper!!!! Join Date: Sep 2006 Location: Northern Ireland Posts: 7,756 Gallery: tempted_by_food Stats: 233/164/140 WOE: HHCG Rogue Style.... Start Date: restart: 7/13/2009	Exercise for Thursday: Callanetics = 60 minutes Total = 1 hour

07-15-2010, 05:19 AM	#104
misty1028 Blabbermouth!!! Join Date: Jun 2006 Location: Western Massachusetts Posts: 6,596 Gallery: misty1028 Stats: high 189 to 115 restart 169/132/120 WOE: low carb-Atkins/South Beach Start Date: 1st-9-13-04 restart 1-1-11	Wednesday carbs 19 exercise 30 min. swimming didn't make it to the gym yesterday. I doubled up on my clients so I've got the rest of the week off. Looks like we all love nuts. I buy little bags to keep in the car incase I get real hungry. That way I don't stop at a fast food.

07-15-2010, 08:48 AM	#105
freeman525 Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Beautiful Western North Carolina Posts: 3,275 Gallery: freeman525 Stats: (241)198.6/195.7/141 WOE: LC Start Date: Restart 4/14/13	Wednesday: 37 carbs 75 min walking w/ intervals Still trying to get under 200# Janice

07-15-2010, 09:03 AM	#107
brandyxoxo25 Very Gabby LCF Member!!! Join Date: Jun 2004 Location: Daytona Beach, FL Posts: 3,387 Gallery: brandyxoxo25 Stats: 295/290/195 WOE: Eating for a healthy LC Pregnancy! Start Date: 11/09/2010	Sorry, didnt post last night! Me Carbs- 5 Exercise- 0 (We are going to start walking this evening) Kevin Carbs-5 Exercise- 30min

07-15-2010, 09:20 AM	#108
Blondie Baby Very Gabby LCF Member!!! Join Date: May 2007 Location: Abu Dhabi, United Arab Emirates Posts: 3,597 Gallery: Blondie Baby Stats: 213/126/130 WOE: JUDDD with LC	Good day today. Still a little low on total calories but just don't have any appetite. Tomorrow I'm gonna try Cleo's zucchini pizza crust - Brandy inspired me! Thursday 15 July Exercise - 1 hour 10 mins Total Calories - 944 Carbs - 11.1

07-15-2010, 03:39 PM	#110
hockeymom Senior LCF Member Join Date: Apr 2010 Posts: 355 Gallery: hockeymom Stats: 151/121/120 WOE: LC/WW Start Date: Start again 2/6/12 (original 2009)	Thursday: carbs: 30 Exercise: 30 minutes

07-15-2010, 03:44 PM	#111
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,190 Gallery: jeaniem Stats: 166 /146.6/? 5'1.5 WOE: lc-ish	everyone! Carbs<20 Exercise- 60 min

07-15-2010, 06:11 PM	#113
tybeeanna Major LCF Poster! Join Date: Jun 2008 Location: Northern, IL Posts: 2,744 Gallery: tybeeanna Stats: H286 }232VSG{ C185 G when I get there WOE: low/carb 8-21-12 Start Date: 8/21/12	thur 15th carbs 30 ex 0

07-15-2010, 08:24 PM	#115
Jennifer Way too much time on my hands! Join Date: Jul 2002 Location: Planet Jen Posts: 11,130 Gallery: Jennifer WOE: Atkins Start Date: on and off, up and down since 1/30/07	Thursday: carbs - 14.3 cals - 1,234 exercise - 0

07-15-2010, 09:09 PM	#116
JK130 Major LCF Poster! Join Date: Dec 2009 Location: northern CA Posts: 2,153 Gallery: JK130 Stats: 280/152/130 WOE: LC Start Date: 7.1.09	Thursday July 15 Weight: 145.4 Calories: 807 Carbs: .4 50% Fat, 50% Protein, 0% Carbohydrates Exercise: 110 minutes, including 65 min of 4 mile walk/jog I realized today that, for me, a lovely benefit of losing weight is that I can sit comfortably with crossed legs!

07-15-2010, 09:13 PM	#117
momw3ds Senior LCF Member Join Date: Nov 2002 Posts: 187 Gallery: momw3ds	Thurs ( Also, my DS's 13th birthday and I had to hand out 24 chocolate doughnuts to 11 ballplayers tonoight and didn't lick my fingers once. BAM take that carb demons!!) cal~1256 carbs~12.2 exercise~30 minutes P.S. I'm lovin the boot camp!

07-15-2010, 10:52 PM	#119
Bungle Senior LCF Member Join Date: Apr 2010 Location: Portland Posts: 378 Gallery: Bungle Stats: -11/50 Start Date: March 2010	For Thursday Calories 1401 Carbs 24 Exercise 30 minutes

07-16-2010, 05:56 AM	#120
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,677 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Thursday >30 carbs...had loads of veggies that needed finishing up 0 Exercise Friday >30 Carbs 1 hour Zumba class Such fun.