WENDY CHANT CRACK THE FAT LOSS CODE FOR OCTOBER 5, 2009

[skeller]

Originally Posted by mcjful

GOOD LUCK!!!! Are you doing "crack" or "conquer".

I am going to crack. So far so good, after 3 meals. I have a bit of a headache, and a little tired. I an not hungry.

[jojomom]

Happy Monday to all, I'm so glad there are newbies like me now.
To the newbies: these ladies have a wealth of info, just ask and they answer.

[jojomom]

Originally Posted by skeller

I am going to crack. So far so good, after 3 meals. I have a bit of a headache, and a little tired. I an not hungry.

I know what you mean I felt pretty rotten the first week, wondering if I would make it. I just stuck with it and didn't push myself much. I lost 6lbs. that 1st. week so it was well worth it.

[gemini0604]

Originally Posted by jojomom

I know what you mean I felt pretty rotten the first week, wondering if I would make it. I just stuck with it and didn't push myself much. I lost 6lbs. that 1st. week so it was well worth it.

awesome!!! KUTGW

[kelley17]

Quick workout and then my hubby and kids are taking me out for mexican for my bday! Have a great night everyone!

[mcjful]

Originally Posted by kelley17

Quick workout and then my hubby and kids are taking me out for mexican for my bday! Have a great night everyone!

Oh my how did I miss THAT!

[mcjful]

DEDE - You are Beautiful That is the BEST picture I have seen of you in the last year!!!

[mcjful]

Originally Posted by jojomom

I know what you mean I felt pretty rotten the first week, wondering if I would make it. I just stuck with it and didn't push myself much. I lost 6lbs. that 1st. week so it was well worth it.

If you posted your weight loss before, I am sorry I missed it anyhow

CONGRATULATIONS

[Gracefully]

Originally Posted by kelley17

Morning! Penny that cake is adorable. Good Luck to all the newbies. I lost 30 lbs in 4 months on the plan and loved it. Now trying to make it my own way, but still incorporating most of Wendy's suggestions.

Have a great day everyone.

Hiya, Penny!
Can't believe you're already having another Bday! I remember the last one (I thought you were about 28!)

Originally Posted by dede

Mornin Crackers! Monday already!? It sure comes too fast. I am off today but have a million things to do. First exercise. Last night DH and I took a walk before dinner. I am definitely NOT an evening exerciser!

Mary-as always,thanks for the new thread. Good job on responding to the newbies! The board has really picked up. Always happens when an article comes out about Wendy.


Tam-I remember how dusty it was there! I'm having a problem with it here since our bathroom work started. Just seems like there's so much more of it. We're still waiting on the trim guy to put up the molding near where the wall meets the ceiling. The cabinet knobs need to be done then the job will be complete and I'll try to post some pics.

Skeller-good luck starting today! Remember,week one must be done perfectly. Wendy says it's not really necessary to exercise during week one and honestly,I didn't have the energy to. I guess if you felt like walking it couldn't hurt. You can do it!!


to all the newbies. Hope you like this woe as much as we do. It really does change the way you look at food.


Okay,gotta get my day started. Have a good one Crackers!

Love your new avatar, and your hair! Can't wait to see the photos!! Are you using the new bathroom yet?

Originally Posted by kelley17

For those of you that just pop in for this thread. There was an announcement posted today that LCF BB will be down 10/7/09 for upgrades.

BB? What's that- oh- is the thread going to be closed down? Dangerous- we may just all gain allour weight back- sorry- INCHES!!!

Hey Vas- love that Crackilacking!!!
Great to see everyone, plus the newbies, back and enthusiastic. What's going on?

It's been a long day- great - 2 couples here with kids- I love watching the cousins interact- DH and I popped out for awhile this evening to pray at "The Wall"- (it's the last standing wall from the 2nd Temple courtyard) here's a live cam- it was more crowded early in the evening. This morning there over 30,000 people there- when we were there there about 6:30PMish were afew thousand. It's a much larger area than it looks like on the camera.
Window on the Wall
Now it's almost 11pm. Wish DS12 would go to sleep- the older boys are out with friends at their holiday parties. My eating hasn't been too bad- had some chocolate today- and right away it makes my CF (chronic fatigue) worse- I can't wait to get back on track.

[mcjful]

Originally Posted by skeller

I am going to crack. So far so good, after 3 meals. I have a bit of a headache, and a little tired. I an not hungry.

Remember the carb deplete is HORRIBLE but you will get through it and you NEVER have to do it again.

[mcjful]

TAM, thanks for sharing the Wall!!

First Magazine came out with another article about the WOE again that's whats going on.

[Gracefully]

Originally Posted by mcjful

TAM, thanks for sharing the Wall!!

First Magazine came out with another article about the WOE again that's whats going on.

Do they have it on the Web? The one I found doesn't seem to be one that would publish such an article.

[dede]

Kelley! Hope you have a good one!


Thanks for the picture compliments. I just get tired of the same one all the time. Remember when Jackie used to change her avitar several times a day?

Skeller-yep,a headache seems to go with the territory. I also felt weak and had trouble sleeping. But it was soooo worth it!

Tam-Yes,the bathroom is up and running including the Jacuzzi. Pictures to follow soon,(hopefully).

My honey just got home. See you Crackers in the morning.

[JodyJane]

Hi Crackers, My day is almost over...shutting the doors to the shop now. Thank goodness, I am beat.

I do have a question. Can I make my carb deplete week into 4 days? I am having a lot of problems with my blood sugar dropping.
So far, I have been down to 55. Not good, and then I need to take a glucose tablet or 3. So I was hoping I can cut to week 2 and start adding some carbs back.

I know I made it 7 days last year, but right now I am really struggling with my diabetes and low numbers. Not an easy feat when I own a chocolate shop. LOL No taste testing here. LOL
Thanks for your input, I await your responses....


~Jody

[mycattaz]

good after noon... I went to the local librarys this morning trying to find the book..no luck... I have talked dh into trying it with me, but I need to get all the basic first... can someone give me the general idea of what to eat the first week on this diet... is it basically low carb... introduction like atkins????

[mcjful]

Originally Posted by mycattaz

good after noon... I went to the local librarys this morning trying to find the book..no luck... I have talked dh into trying it with me, but I need to get all the basic first... can someone give me the general idea of what to eat the first week on this diet... is it basically low carb... introduction like atkins????

Please look at these first 6 posts IT has the info you want.

Wendy Chant Code Crackers for July '08

[mcjful]

Originally Posted by Gracefully

Do they have it on the Web? The one I found doesn't seem to be one that would publish such an article.

Don't think it is online but the front of the cover is.
:: myFIRSTforwomen.com :: the website for readers of First for Women

[mcjful]

Originally Posted by JodyJane

Hi Crackers, My day is almost over...shutting the doors to the shop now. Thank goodness, I am beat.

I do have a question. Can I make my carb deplete week into 4 days? I am having a lot of problems with my blood sugar dropping.
So far, I have been down to 55. Not good, and then I need to take a glucose tablet or 3. So I was hoping I can cut to week 2 and start adding some carbs back.

I know I made it 7 days last year, but right now I am really struggling with my diabetes and low numbers. Not an easy feat when I own a chocolate shop. LOL No taste testing here. LOL
Thanks for your input, I await your responses....


~Jody

Jody you know she said if you did the deplete right the FIRST time you NEVER have to do it again. AND when you re-cycle you do 4 carb down days.

[mycattaz]

thanks Mary... Just did that... you are so much help..thanks

[jemmi]

Thanks for the link here.

I went back and listened again to Tip No. 1:

If you do not have sugar or diabetic health issues, then if you will do the 12 minute workout within the first hour of waking up, then your body will access fat and calories 300% faster and burn-up to 142% more calories the hour afterward, and elevate your metabolism up to 48 hours afterward.

If this doesn't sound like anything you've heard or learned from them before, then it seems I should get the CD. I don't know if it is an actual CD received in the mail, or just a download with the information.

Ok, I'll check back later. Thanks a lot!

[JodyJane]

Originally Posted by mcjful

Jody you know she said if you did the deplete right the FIRST time you NEVER have to do it again. AND when you re-cycle you do 4 carb down days.

Thank you so much Mary. I completely forgot about that. Yeah, just one more day for carb Down.

Last time, I did the week perfectly and lost 11 #. That just shows how out of wack my body really was.

I just knew someone could help me and inspire me...Thank you!!

[jkvetter]

Wow! The board is hopping! Hi, everyone! What a weekend I had with my dad! We went to his, and mine, hometown of Monticello Kentucky. My mom went too and stayed with her sister. I wanted to make sure she had a good break!

Daddy and I got up on Saturday morning and had breakfast with my Aunt Mallie, his only living sibling (out of 14). It was wonderful. We went to the family cemetery, got a "Pool Hall" hamburger (something my dad always used to do), then started visiting family. I knew we only had 2 days there, but I wanted us to see as many people as possible. On Saturday evening we went to a "Molasses Making". Amazing! They make a whole day of it, lots of food, good company and a bluegrass band! My dad played the guitar and sang with this bluegrass band! I put pictures on my fb.

So, I have had a most wonderful experience with my dad this weekend. I will have no regrets ever with him. He is a most wonderful man, has had many difficulties throughout life, but I've decided I'm just going to love him and enjoy him!

I am so happy to see so many new people on the board. You all keep us excited, and even though I'm not following this WOE to a 't", I will always carry some of the principles of this plan with me. I can't leave though because I love all these women way too much to give them up.

Vasi, wonderful to see you my friend! Penny, the cake is gorgeous! Dede hope you enjoy your cruise and that your birthday was wonderful. Kelley, Happy Birthday to you, girlfriend. You beautiful girl you!

Vladis, Linda, Carol (good to see you again), Cindi, T** (Happy Sabbath), and to all the newbies a great big to the group. We are very happy you are here!

[Vladis]

Hello ladies,

Jackie, welcome back!!! I am so glad you had a great time with your Dad. I know you will cherish those memories for years.

Dede - I love this new photo of yours!!! You had the most radiant and sincere of smiles!!! And, of course, your hubby looks great too - as he should smiling there next to you

Mary - you are just awesome. What else can I say?

Kelley - . Have a great time with your family! I seem to recall that Mexican is your favorite food. ENJOY!!!

Tam - I kept meaning to react to your cleaner story. We used to have people clean our house. I would clean the house before they come and then re-clean it after they left as it was never as cleat as i wanted it to be. Then we couldn't afford it any longer and now I clean it all by myself. oh how I wish my "imperfect" cleaners were back!!!

Penny - great cake! I am sure it tasted as great as it looked

Vasi - yeah!!!!!!!! She is back!!!!!!

I got home late and it is too late to eat "normal" dinner so I am munching on a bawl of blueberries, walnuts and Greek yogurt.

OK, I forgot what else I was going to say. Need to go and read some more and post again

[Vladis]

Originally Posted by JodyJane

Thank you so much Mary. I completely forgot about that. Yeah, just one more day for carb Down.

Last time, I did the week perfectly and lost 11 #. That just shows how out of wack my body really was.

I just knew someone could help me and inspire me...Thank you!!

Jody Jane,
Love your avitar!!! Your doggy?
Congrats on such a great loss during your week 1 last time! That's great and I am sure you will do well your second time around

[Vladis]

Originally Posted by jemmi

Thanks for the link here.

I went back and listened again to Tip No. 1:

If you do not have sugar or diabetic health issues, then if you will do the 12 minute workout within the first hour of waking up, then your body will access fat and calories 300% faster and burn-up to 142% more calories the hour afterward, and elevate your metabolism up to 48 hours afterward.

If this doesn't sound like anything you've heard or learned from them before, then it seems I should get the CD. I don't know if it is an actual CD received in the mail, or just a download with the information.

Ok, I'll check back later. Thanks a lot!

Jemmi, I never had and listen to the CD. However, I am happy to see you here

[Vladis]

Originally Posted by skeller

I am going to crack. So far so good, after 3 meals. I have a bit of a headache, and a little tired. I an not hungry.

Skeller, you'll make it. Just take it easy and drink A LOT OF WATER!!!

[Vladis]

OK, decided to change my avitar (got inspiration from Dede). That's it for tonight. Have a great night, Crackers!

[JodyJane]

Originally Posted by Vladis

Jody Jane,
Love your avitar!!! Your doggy?
Congrats on such a great loss during your week 1 last time! That's great and I am sure you will do well your second time around

Hi Vladis, Yes, that's my Jasmine. She only tolerates the Santa hat for a treat.
Love your dog too, with the Halloween. Couldn't live without my babygirl, she is so spoiled and fat. Maybe she needs some Crackin' too. LOL

[Vasilki25]

Yes Vladis... she's baaaaack! It's great to be back and catch up with all my Crackalakkers -

And Kelley - Hope you enjoyed your Mexican dinner!

Jackie, so glad you had wonderful weekend with your family, esp your Dad. I have to get on FB more..

Vladis - that is such a cute picture!

A big round of to you all and Penny, Cindi, Carol, Sara, Mary, Lindagem, dede, Eyre/Sofia, Gracefully and all you Crackalakkers out there...

Sweet dreams

Vasi

[mcjful]

What can I say it has been toooooo long since we had 59 posts in one day

Jackie, I am so happy for you. You made memories!!