WENDY CHANT CRACK THE FAT LOSS CODE FOR JUNE 29, 2009

[oib lady]

Busy, Busy, Busy....Company coming tomorrow. All 5 bedrooms will be filled up. Why I clean "before" company comes I'll never know. As you know, you "always' have to clean after they leave. And, do tons of laundry. One of the downfalls of a beach home. So, today has been all about cleaning, doing laundry, baking, etc....... But...I know I better enjoy these family times while we all can. Will be a holiday weekend of making memories.

[gemini0604]

Originally Posted by Lbertas

Did you figure out the points you should be eating daily? My problem was I was not getting in all my foods (points) and was not losing. Make sure you get in your snacks even if you are not hungry. My leader has told me that. I eat lots of brocalli and it works with CTFLC.
Better run for now.
Have a great day,

Alberta

Hi Alberta~~yes, I figured out my points. I didn't go over my target points yesterday. I may today but I have activity points and my points allowance of 35 for this week. I will need that for this weekend. I did attend WW meetings in 2001. That's when I lost the 40lbs but gained 30 of it back. I don't think doing everything lowfat works for me. Their new Momentum Plan seems very similar to the way we eat on CTFLC.

[gemini0604]

Originally Posted by oib lady

Busy, Busy, Busy....Company coming tomorrow. All 5 bedrooms will be filled up. Why I clean "before" company comes I'll never know. As you know, you "always' have to clean after they leave. And, do tons of laundry. One of the downfalls of a beach home. So, today has been all about cleaning, doing laundry, baking, etc....... But...I know I better enjoy these family times while we all can. Will be a holiday weekend of making memories.

Hi Carol~~I do that too. Clean before company comes and afterwards. We had a lot of family in and out while in NY last week. It was exhausting. Next time we go it will be just DH, me and our doggies. Of course, I can't get away from family up there, they live on the same road! But like you said, it is all about making memories.

[Lbertas]

Originally Posted by gemini0604

Hi Alberta~~yes, I figured out my points. I didn't go over my target points yesterday. I may today but I have activity points and my points allowance of 35 for this week. I will need that for this weekend. I did attend WW meetings in 2001. That's when I lost the 40lbs but gained 30 of it back. I don't think doing everything lowfat works for me. Their new Momentum Plan seems very similar to the way we eat on CTFLC.

I hardley use my extra points maybe this weekend I will I go every Saturday morning before I eat nor drink. Don't want to weigh anything extra I sit with my water bottle at the meeting. I figured CTFLC would work perfectley with WW. Thats how I am,I need the accountability so I go weekly I signed up so I get to use online and weekly meetings with a pass.
I better run and pick up my Bio Identicals before they close.
Have a super evening,

Alberta

[Gracefully]

G'mornin, Crackers! (and WWers, andeveryone else )
Looks like everyone's doing their own thing- I'm waiting to read about all the SV's, NSV's, etc!!!!
I'm still in this comfortable "groove"- as long as I'm eating my usual stuff I know I am on plan and don't track my food- this is a WOL I can stick with- especially since I am seeing these new lows and inches off. I haven't measured for awhile, but my clothes are getting bigger and bigger, and feel strange on my body.
No Challah bread for me this Sabbath- I have my hi-fiber, low carb whole wheat bread- and will have a bit of that instead- my eyes get puffy when I get the carb bloat, and I want to avoid that at the wedding Sunday, and for the photos.
Picked up the wedding outfit from the seamstress- she charged about $9.25 to remove the zipper (I can get it on and off without it, and it added bulk and stiffness to the back) and take it in. Last year I needed the zipper and "constrictive undergarments" (sorry TMI) and that was BEFORE she took it in about 2 inches from each side.
There's much too much left to do here- and I feel very pressured. DS26 arrived last night with his family, and though I enjoy them thoroughly, everything goes much slower with guests in the house.....
Have a great weekend, everyone- I'll try to pop in Sat. night to seeh ow everyone's doing!.

[oib lady]

HAPPY JULY 4TH TO ALL MY CRACKER FRIENDS!! HOPE EVERYONE HAS A FUN AND SAFE HOLIDAY WEEKEND.

[gemini0604]

Hi everyone!

Hope you ladies have a great 4th of July and weekend. I'll be at my DD and SIL's for a BBQ. It's their turn to clean up the mess! Like I wasn't going to be helping. Fat chance I'd get out of that. I'm going to weigh myself tomorrow and take measurements. I'll post them in the morning. Although, I feel like I haven't gained. So, that is a good thing.

I'll check back later on to see how everyone is doing.

[gemini0604]

Hey Tam~~I'm a WW Cracker. What a mouthful. Have a good Sabbath! Can't wait to see some of the wedding pics.

[McSurf]

Have a Blessed Independence Day!


Remember to thank the military men and women for the service they so willingly give to keep us FREE stateside and overseas!

We who live in America would do well to read and ponder our Declaration of Independence! (my humble opinion).

May you have a safe day enjoying the freedoms we do have in America. And for those living abroad...we bless you, too. Love to ALL the Cracker Buds!

[Pinky777]

Hey every one
I have just got the book and just started to read it..

I would love to join your group for the support I have tried to read some of the post and it sounds like a great group of people..... So if you have some room for me I would love it....

FYI About me..... I have been told I am off my rocker so become a cracker is not far off for me LOL.......

I have been doing LC for 9 months now and have lost 50lbs then stalled and started gaining, I'm back up to 206 so I seen this book and bought it. I'm thanking about doing this now, it sounds like a better balance and some thing I could do for life.... don't get me wrong I have done well on low carb but I have been craving bread the whole time and the book finely told me why, and it was nice to fine out I was not crazy....

[mcjful]

Originally Posted by Pinky777

Hey every one
I have just got the book and just started to read it..

I would love to join your group for the support I have tried to read some of the post and it sounds like a great group of people..... So if you have some room for me I would love it....

Deb, you will love it here. This is a GREAT group of people. They are always willing to help and answer questions about this WOE, so ask away.

[McSurf]

Welcome, Deb! We love this thread and most of us are on "Cracking". Whether you are using book 1 (Cracking) or 2 (the new one, Conquer) you will benefit from the wealth of good info!

[jkvetter]

Hi, Everyone! Happy 4th!

[oib lady]

Originally Posted by McSurf

Have a Blessed Independence Day!


Remember to thank the military men and women for the service they so willingly give to keep us FREE stateside and overseas!

We who live in America would do well to read and ponder our Declaration of Independence! (my humble opinion).

May you have a safe day enjoying the freedoms we do have in America. And for those living abroad...we bless you, too. Love to ALL the Cracker Buds!

I tried to post a pix within one of my post like you but never could figure out how to do it. Can you please give me instructions how to do this? Thanks....

Originally Posted by Pinky777

Hey every one
I have just got the book and just started to read it..

I would love to join your group for the support I have tried to read some of the post and it sounds like a great group of people..... So if you have some room for me I would love it....

FYI About me..... I have been told I am off my rocker so become a cracker is not far off for me LOL.......

I have been doing LC for 9 months now and have lost 50lbs then stalled and started gaining, I'm back up to 206 so I seen this book and bought it. I'm thanking about doing this now, it sounds like a better balance and some thing I could do for life.... don't get me wrong I have done well on low carb but I have been craving bread the whole time and the book finely told me why, and it was nice to fine out I was not crazy....

Hello Pinky..Thank you for joining our group. We would love to have you. These ladies are all wonderful!!! I am doing the Crack The Fat Loss Code and love it. I started in Jan. Best of luck to you!

Originally Posted by jkvetter

Hi, Everyone! Happy 4th!

Hello Jackie!!

[Gracefully]

A belated Happy 4th to you all!
It's the wedding day, and I hardly slept last night- something like 4 hours- interrupted!
There's alot to do today- the kitchen's a mess, I have some last minute errands to run, and just found out the apartment the couple will doesn't even have milk in it- usually someone thinks of it, but looks like I will be doing a mini grocery run to hold them through the first morning, after which they'll take care of themselves. I was planning to put some balloons, candy and cookies there- this is an extra trip
We're leaving the house at 4:15PM- we have to be there for photos at 5PM, and have to allow for traffic- Ceremony will be at about 7PM.
I'm looking forward to being super comfortable in my outfit-thanks to y'all's support- first time ever- and that's 5 weddings and 7 Bar-Mitzvahs.... usually I felt like a trussed turkey -hopefully my feet will cooperate!
Take care, everyone, and enjoy your holiday weekend!!

[McSurf]

Enjoy the wedding, Tam! Blessings to the happy couple!

[Purple_Jade]

Hi Everyone,

I lost 25lbs on this plan from January to March; however, I went on vacation in March and got off track and gained about 8lbs. Currently I am starting over again by doing the carb deplete until next Sunday.

I wish everyone success!

[jkvetter]

Happy Sunday to everyone! Tam, congratulations on the wedding of your son. I do hope you enjoy it! Congratulations on all the loss.

Hi, Carol!

I have been so tired the last couple of days. I don't know if all my last 3 weeks are catching up with me or what, but it seems I can barely put one foot in front of the other! I took my FIL to garage sales yesterday. I had a good time with him.

Today is Kenny's birthday! We're going out for dinner later.

Originally Posted by tamjlm

A belated Happy 4th to you all!
It's the wedding day, and I hardly slept last night- something like 4 hours- interrupted!
There's alot to do today- the kitchen's a mess, I have some last minute errands to run, and just found out the apartment the couple will doesn't even have milk in it- usually someone thinks of it, but looks like I will be doing a mini grocery run to hold them through the first morning, after which they'll take care of themselves. I was planning to put some balloons, candy and cookies there- this is an extra trip
We're leaving the house at 4:15PM- we have to be there for photos at 5PM, and have to allow for traffic- Ceremony will be at about 7PM.
I'm looking forward to being super comfortable in my outfit-thanks to y'all's support- first time ever- and that's 5 weddings and 7 Bar-Mitzvahs.... usually I felt like a trussed turkey -hopefully my feet will cooperate!
Take care, everyone, and enjoy your holiday weekend!!

[gemini0604]

Good morning everyone!

Happy Birthday to Jackie's Ken!!

to all the newbies and returnees. Glad to have you join us on this board.

Ate fairly well yesterday but had a few glasses of vino. Back to normal today and Crackin (sort of). DH and I will be going to the movies to see "Public Enemy" around 1:30pm. Off to eat and exercise. Later ladies!

[Tyler'sGM]

Originally Posted by tamjlm

A belated Happy 4th to you all!
It's the wedding day, and I hardly slept last night- something like 4 hours- interrupted!

Tam,
I hope that you enjoyed the wedding. Seems to me that you're an awesome Mother/Mother-in-law. Your family is very blessed to have you.


[QUOTE=jkvetter;12184830
Today is Kenny's birthday! We're going out for dinner later.[/QUOTE]

Jackie,
It's so good to hear from you. Do you still have all the grandkids with you? After they are all gone, give yourself a well deserved rest. Give your handsome husband a big ol' birthday hug from all of us!

[Pinky777]

Good morning all

Thanks for all the warm welcomes. I look forward to get to know all of you....
My real name is Debbie please feel free to call me that if you would like....
and I would like to do the same if every one is ok with that, I will not do that until you give me the ok.......

I am still reading the book so I have not started it yet, I will let every one know when my start date will be hopefully soon...... I am reading book 1 but have ordered book 2, I didn't know there was a difference in there eating plans, just thought book 2 had a little more Info in it so I got it, guess I'll have to read both to see which one I will follow for the long haul.....

Hope every one had a great 4th and hope you week goes great as well......

Q- does anyone get together to chat I would love to join you if you do I live in NM so am on mountain time.........

[jkvetter]

Originally Posted by gemini0604

Good morning everyone!

Happy Birthday to Jackie's Ken!!

to all the newbies and returnees. Glad to have you join us on this board.

Ate fairly well yesterday but had a few glasses of vino. Back to normal today and Crackin (sort of). DH and I will be going to the movies to see "Public Enemy" around 1:30pm. Off to eat and exercise. Later ladies!

Lindagem: I'll tell Kenny you said Happy Birthday! How was your 4th? It would have been the 17th birthday of my dear, precious Mique who was born July 4th, 1992. She was my very first grandbaby, so precious! I think of her so often, but the 4th I especially do.

Originally Posted by Tyler'sGM

Tam,
I hope that you enjoyed the wedding. Seems to me that you're an awesome Mother/Mother-in-law. Your family is very blessed to have you.




Jackie,
It's so good to hear from you. Do you still have all the grandkids with you? After they are all gone, give yourself a well deserved rest. Give your handsome husband a big ol' birthday hug from all of us!

Hi, Linda! I will definitely give Kenny that big ol' hug! Any excuse I can get! The grandkids have gone home. I was really busy teaching this week, so I am going to rest tomorrow, I hope!

Originally Posted by Pinky777

Good morning all

Thanks for all the warm welcomes. I look forward to get to know all of you....
My real name is Debbie please feel free to call me that if you would like....
and I would like to do the same if every one is ok with that, I will not do that until you give me the ok.......

I am still reading the book so I have not started it yet, I will let every one know when my start date will be hopefully soon...... I am reading book 1 but have ordered book 2, I didn't know there was a difference in there eating plans, just thought book 2 had a little more Info in it so I got it, guess I'll have to read both to see which one I will follow for the long haul.....

Hope every one had a great 4th and hope you week goes great as well......

Q- does anyone get together to chat I would love to join you if you do I live in NM so am on mountain time.........

Hi, Debbie! Welcome to the group! I'm Jackie! Please ask any and all questions you have. We really just chat on here, but some are also on FB and we can definitely chat there. You can find me on FB, if you are on, as Jackie Vetter!

[Pinky777]

Hi Jackie

Thanks for the welcome and the info.....
I just started reading the book so I'm sure I will have lots of questions,
in fact want is FB........ and how do I get on it.......

[oib lady]

Originally Posted by jkvetter

Happy Sunday to everyone! Tam, congratulations on the wedding of your son. I do hope you enjoy it! Congratulations on all the loss.

Hi, Carol!

I have been so tired the last couple of days. I don't know if all my last 3 weeks are catching up with me or what, but it seems I can barely put one foot in front of the other! I took my FIL to garage sales yesterday. I had a good time with him.

Today is Kenny's birthday! We're going out for dinner later.

HAPPY BIRTHDAY TO KEN...HAPPY BIRTHDAY TO KEN.....

Originally Posted by Pinky777

Good morning all

Thanks for all the warm welcomes. I look forward to get to know all of you....
My real name is Debbie please feel free to call me that if you would like....
and I would like to do the same if every one is ok with that, I will not do that until you give me the ok.......

I am still reading the book so I have not started it yet, I will let every one know when my start date will be hopefully soon...... I am reading book 1 but have ordered book 2, I didn't know there was a difference in there eating plans, just thought book 2 had a little more Info in it so I got it, guess I'll have to read both to see which one I will follow for the long haul.....

Hope every one had a great 4th and hope you week goes great as well......

Q- does anyone get together to chat I would love to join you if you do I live in NM so am on mountain time.........

I am doing the Crack The Fat Loss Code and at this time, I plan to stick with book 1. I have book 2 (for months) but have not yet read it. I've been very happy with book 1. If it's not broke, don't fix it! I have somewhat stuck, bouncing back/forth near the same weight. I might look at book 2 later on to see if it will break this plateau. I do not plan to do the exercises she has in book 2. I'll stick with my bike, water aerobics and callanetics.

[jkvetter]

Originally Posted by Pinky777

Hi Jackie

Thanks for the welcome and the info.....
I just started reading the book so I'm sure I will have lots of questions,
in fact want is FB........ and how do I get on it.......

FB = Facebook Welcome to Facebook | Facebook you just sign up and you get in touch with people you haven't talked to in years, or go there to meet and learn about new friends. It's fun!

Originally Posted by oib lady

HAPPY BIRTHDAY TO KEN...HAPPY BIRTHDAY TO KEN.....

I am doing the Crack The Fat Loss Code and at this time, I plan to stick with book 1. I have book 2 (for months) but have not yet read it. I've been very happy with book 1. If it's not broke, don't fix it! I have somewhat stuck, bouncing back/forth near the same weight. I might look at book 2 later on to see if it will break this plateau. I do not plan to do the exercises she has in book 2. I'll stick with my bike, water aerobics and callanetics.

Carol: I told Kenny you sang to him! He grinned! He likes all the attention from you ladies!

[mcjful]

Hope everyone had a happy and safe 4th of July.


Link to new thread:WENDY CHANT CRACK THE FAT LOSS CODE FOR JULY 6, 2009

[gemini0604]

Hey Deb~~A link (see above) for each week will be posted late on Sunday eve. Thanks Mary.