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#391 |
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Very Gabby LCF Member!!!
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Hi guys - I posted a while ago but have not updated as we've been traveling.
I would love to join this challenge - will change my sig to include my weight loss goals. I seem to do better when I have a set goal in mind. This time, I plan to keep a food journal on Sparkpeople.com. Plan to set that up later. It will take me awhile to get caught up on this thread but will try! -P |
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#392 |
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Senior LCF Member
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Welcome TherisaMarie and Portia!
VGrace, I tried the smoothie with 8 oz Almond Breeze, 1/4 C strawberries, a few ice cubes, scoop of protein powder and some Sweet & Low. It was good... pretty creamy. 153 calories, 7 carbs (5 Net). Not bad. |
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#393 |
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Very Gabby LCF Member!!!
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Do you think Almond Breeze would be ok for induction? I realize it's not on "the list" in DANDR, but it's a fairly new product to the market. It would be a great dessert with some Davinci's and flax seed, blended up.
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#394 |
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Senior LCF Member
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Hmm, textbook Atkins says you aren't supposed to have nuts during induction and Almond Breeze is made from almonds but the counts are so much lower than eating a handful of almonds. Per Fitday, 22 almonds are 5.6 carbs and 164 calories and one 8 oz serving would be less than a third of that. It is really your call but I can't imagine why it would be an issue. Just make sure you get the one that says "Unsweetened" on the box.
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#395 |
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Senior LCF Member
Join Date: Jul 2009
Location: Kansas City, KS
Posts: 677
Gallery: SecondTimeAround
Stats: 200/158/130
WOE: Atkins For Life!
Start Date: June 1, 2009
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I have a container of Blue Diamond almonds that says that 28 are a *NET* of 2 (I round up to 3). Hm... Makes me wonder...
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#396 |
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Senior LCF Member
Join Date: Jul 2009
Location: Arizona
Posts: 87
Gallery: Humbledheart
Stats: 352/302/170
WOE: Atkins
Start Date: July 13, 2009
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Hello, I am new to low carb friends but I am hoping that it is not to late to join in on this challenge. It is just what I need to stay motivated and....... since I have such a long way to go this would be a great mini-goal to work toward.
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#397 |
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MAJOR LCF POSTER!
Join Date: Sep 2007
Location: NM
Posts: 1,426
Gallery: VGrace
Stats: 180/153/135
WOE: LC
Start Date: 06/22/09
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therisamarie-Welcome
Sounds like everyones having a great day! firefly-Yah!Congrats on the loss! My babies are getting way to big already ![]() Portia-Welcome! Diana- I wish I could find some of that and coconut milk here,I am having no luck though. That sounds very yummy! I just got done having my shake with 1/2 & 1/2,whey protein,and berries.Very yummy! To everyone ![]() Humbledheart-Welcome!! I will BBL! |
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#398 | |
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Junior LCF Member
Join Date: Jul 2009
Location: Puerto Rico
Posts: 51
Gallery: goalachiever
Stats: 262/239/150
WOE: Atkins
Start Date: June, 27, 2009
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Quote:
![]() You are so welcome! To all of the mommys, who are "losing their babies"(meaning growing up too fast) I feel exactly the same my boy is going to college for the first time he is 5 ![]() |
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#399 | |
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Junior LCF Member
Join Date: Jul 2009
Location: Puerto Rico
Posts: 51
Gallery: goalachiever
Stats: 262/239/150
WOE: Atkins
Start Date: June, 27, 2009
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#400 | |
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Junior LCF Member
Join Date: Jul 2009
Location: Puerto Rico
Posts: 51
Gallery: goalachiever
Stats: 262/239/150
WOE: Atkins
Start Date: June, 27, 2009
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#402 | |
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Junior LCF Member
Join Date: Jul 2009
Location: Puerto Rico
Posts: 51
Gallery: goalachiever
Stats: 262/239/150
WOE: Atkins
Start Date: June, 27, 2009
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#403 |
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Junior LCF Member
Join Date: Jul 2009
Location: Puerto Rico
Posts: 51
Gallery: goalachiever
Stats: 262/239/150
WOE: Atkins
Start Date: June, 27, 2009
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Girls, help, it's kind of emergency. I don't know why i don't seem to want exercise. HELP PLEASE!!!!!
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#404 | |
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Senior LCF Member
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Quote:
I think this is completely normal. But one thing I can tell you is that once you do it, you will feel better. It gets easier everyday and you will see so much better results then with just changing your eating habits. I still don't love to exercise, but I know it is something that I just have to do. Try doing it first thing in the morning that way you cant make excuses for not doing it for the rest of the day. Hang in there, it will get easier ![]() |
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#405 | |||
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Queen of the Planet of Redheads
Join Date: Jan 2003
Location: Under a rock.
Posts: 4,050
Gallery: LunaAshling
Stats: +++/???/---
WOE: Avoiding evil carbs.
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#406 |
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Queen of the Planet of Redheads
Join Date: Jan 2003
Location: Under a rock.
Posts: 4,050
Gallery: LunaAshling
Stats: +++/???/---
WOE: Avoiding evil carbs.
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All the new moms will give a little info on your kids? You don't have to give specifics.
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#407 |
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Queen of the Planet of Redheads
Join Date: Jan 2003
Location: Under a rock.
Posts: 4,050
Gallery: LunaAshling
Stats: +++/???/---
WOE: Avoiding evil carbs.
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Wow we are up to 14 pages! I wonder what it will be on Jan 1st?
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#408 |
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Senior LCF Member
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Crap. All of the sudden today I have that gnawing want to cheat feeling. I haven't felt like this since the first weekend I got back on track with low carb. I think I must be pms'ing when I traditionally overeat and make bad choices.
OK, venting complete... I am just going to try to push through it. :-) VGrace, do you have an Albertsons or an Albertson's owned chain? They should have it. Or, any asian market. Welcome Humbledheart! |
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#409 |
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Senior LCF Member
Join Date: Jul 2009
Location: Kansas City, KS
Posts: 677
Gallery: SecondTimeAround
Stats: 200/158/130
WOE: Atkins For Life!
Start Date: June 1, 2009
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#410 |
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Senior LCF Member
Join Date: Apr 2007
Location: Southern CA
Posts: 718
Gallery: fireflyfaster
Stats: 234/173/150 Bodyfat% 39/27/??
WOE: Atkins
Start Date: 4/20/09
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Welcome Therisa, Humbledheart and Portia! Lots of time to achieve great things before Dec. 25.
I got some 16's today. They fit. Well. It's been over four years since I could shop at The Gap. Or so I thought. The last time I went, they didn't carry 18s and 20s, which they do now. Which burns me; I didn't get the memo. But still, yay! Last edited by fireflyfaster; 07-22-2009 at 08:28 PM.. |
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#411 | |
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Senior LCF Member
Join Date: Jul 2009
Location: Kansas City, KS
Posts: 677
Gallery: SecondTimeAround
Stats: 200/158/130
WOE: Atkins For Life!
Start Date: June 1, 2009
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Congrats!I can't wait until the Victoria Secret store carries my size. Or, rather, I can't wait until I carry their size... |
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#412 | |
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MAJOR LCF POSTER!
Join Date: Sep 2007
Location: NM
Posts: 1,426
Gallery: VGrace
Stats: 180/153/135
WOE: LC
Start Date: 06/22/09
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Quote:
![]() awesome! Diana- Yes I do have an Albertsons here,I have yet to check it but I will the weekend,I sure hope they have it! We all get that urge from time to time,all I can suggest is to go all out and make you some great LC food,even if you go over your carbs limit a little its better then going off plan. I just made the 3-min flour less chocolate and I have to say I enjoyed it! Luna- I was thinking the same thing too I am very excited to see all our stats around Xmas!Goalachiever-I feel ya! You just got to get out there and try,maybe start with something simple like walking and then progress to something more challenging. I personally love strength training more then I do cardio,but its all about finding something you love! Sorry if I missed anyone ![]() I did well today,went over my carbs a little but nothing to worry about. I need to stay away from the berries! haha
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Almost in the 140s!! 27lbs GONE! Mini goal-149lbs- |
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#414 |
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Senior LCF Member
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The tought of wearing Vicki's Secret again....oh the days.
I have two children, one adopted (11 yo son) and one biological (15 yo daughter) I love them both dearly. I can not say this is baby fat...I lost all my baby weight right after having my dd. I've just been lazy and have packed it all on in the last 15 years... Does this disqualify me from being in this thread? |
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#415 |
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Senior LCF Member
Join Date: Oct 2001
Location: Midwest
Posts: 138
Gallery: Nutmeg
Stats: 183/172.0/140 5'4"
WOE: Atkins
Start Date: Jan 1, 2009
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My babies are 16, 12, and 9. They love me but I want them to be proud of me, and I want to be a good example to them, too.
Nutmeg |
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#416 |
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Junior LCF Member
Join Date: Jul 2009
Location: Bay Area, CA
Posts: 2
Gallery: Logansmommy
Stats: 245/215/130
WOE: Atkins
Start Date: July 13, 2009
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OH, I am sooooo in! I just had a baby boy June 8th, got to 245!!! I'm down to 213 as of today, and I was going to do a six month thing. It would be a lot better if there were somewhere I could go for support.
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#417 |
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Junior LCF Member
Join Date: Jul 2009
Location: Texas
Posts: 20
Gallery: shadesofgray
Stats: 176
WOE: atkins
Start Date: July 2009
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Good Morning!!!
Hope everyone is doing well...I am absolutely exhausted. I have relatives coming in tomorrow and trying to get everything "in order" and doing the normal stuff too has left me with little time to sleep ![]() I am on day 10 of induction and have not lost any more than I had the 3rd day??? I seem to have stalled. My cravings are pretty much non existant now though. Yipee! Anyone have that problem on induction? I thought it would go quickly when my carbs are this low Maybe lack of sleep has something to do with it. I'm getting about 5 hours lately???Welcome to everyone joining! I am new too! This site has helped me so much...even when I'm not posting, I read and get recipe ideas and everyone is really helpful. You will like it here Hope everyone has a great day!
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~Kyra~ Short term goal ~ 150 lbs by october 1st Love Yourself
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#418 | |||
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Junior LCF Member
Join Date: Jul 2009
Posts: 45
Gallery: mama_steph
Stats: 198/187/130
WOE: Atkins' 2002
Start Date: 7/14/2009
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Quote:
Take your measurements though...I didnt lose much weight but 10 inches!! I suspect it was b/c I started around when I ovulate and now I am about a week out from TOM so that's probably what my hold up is. Have you added anything back into your diet??Quote:
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![]() **And a big warm welcome to all the new folks in the challenge. Man we are going to be a BUNCH of hot mama's by Christmas!!!!
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I have lost 15.75 inches on this WOL!! ![]() Dieting makes you look good with your clothes on...exercise makes you look good with them off ![]() No more fat Mom by Christmas Challenge!! Come join us!!! Challenge Goal : 198/187/150 37 lbs to go!!! |
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#419 | |||||
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Queen of the Planet of Redheads
Join Date: Jan 2003
Location: Under a rock.
Posts: 4,050
Gallery: LunaAshling
Stats: +++/???/---
WOE: Avoiding evil carbs.
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#420 |
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Queen of the Planet of Redheads
Join Date: Jan 2003
Location: Under a rock.
Posts: 4,050
Gallery: LunaAshling
Stats: +++/???/---
WOE: Avoiding evil carbs.
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Morning ladies!
![]() I am a walking zombie. Nothing like hardcore insomnia when you are sleep deprived to begin with! ![]() Not sure what is on the menu today. Not sure what I am doing either. ![]() |
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