Wendy Chant Crack the Fat Loss Code for October 27th

[kelley17]

Originally Posted by Jerri906

Last week was so incredible for Wendy! First, she made the NY Times Best Seller list and then Oprah's lips! On Friday's show, Oprah talked about the Kindle (?) which is an electronic device to download books. She showed what she had downloaded to her Kindle and "Crack the Fat Loss Code" was on it! As she was reading down her list, she said the name of the book and said something like "I hope that somebody can do that". Wendy's publishers sent a basket with a copy of the book. They're thrilled about the NY Times but we think that Oprah is more exciting! The "Goddess O" has spoken!

About 30 of us went to Cracker Barrel to celebrate yesterday. Oh, I just got that...."Cracker" Barrel. Geeze, I'm slow! Anyway, Wendy is thrilled about this link and had me tell everybody about all of you. Yes, she has been here! Not too often, but she has been here.

And.....Wendy will be submitting the outline for a new book this week. She's planning on it being related to the first book and getting more into exercise programs and recipes and stuff like that.

Can you tell how proud I am of her and how happy I am for her!

She deserves it and I'm so excited about the new book! It is so liberating to be able to enjoy food and not obsess about it! Thank you to you and WEndy for helping me acheive my goals!

[vicki lynn]

Originally Posted by carla70

Vicki - it seems we are on the same day with the same eating pattern. I just had my cottage cheese also, wasn't real hungry though since the cheeseburger eggs this morning filled me up.

I didn't have the vanilla protein powder so am using the Kelloggs Protein in a Crystal Light water for afternoon protein. Hope that will work out ok

Kelley - yes that does help.. i have read the book but some things take a bit to sink in. As they say anything new takes 6 weeks to become habit. I want this habit. BTW - you have done wonderful on this plan and Thank you for the advice.

hi carla welcome isn't this just the greatest? i just love having people who are in the same boat i am to talk to.did you like the cheeseburger meal i sure did. i am saving my shake for afternoon snack and maybe b4 bed. i belong to sams club and went and got adkins shakes (12 for about $15) alot cheaper than at walmart. they don't have the 20 to 25 grms of protein (only 15) but my sister says they are ok. i will be going to gnc in dubuque ia when i go visit my family and see what they have after i run out i got vanilla and chocolate. it is so weird i actually look forward to eating some of these funky things. can't wait till the next few weeks where i can really experiment lots of good luck to us both..as for the book i only read the first week and part of the 2nd (to see what i am getting into) as not to confuse myself. i will read all the 2nd week probley around thursday (to get ready for it) it seems kinda scary. my sis had a problem with hers so she is starting it over. give her lots of support everyone cause she is very dear to me.(she encouraged me to do this) we are both diabetics and hope to avoid insulin shots and to get off our medication ,

[kelley17]

Originally Posted by vicki lynn

hi kelley thanx so much for the advice. with the coffee i would be climbing the walls by noon. i really don't need to have it i do like just plain water. i only went pee about 5 time already. power to the water. i am not a big pop drinker which is probley a good thing. (maybe i can a month) or if we go out to the bar i drink diet pepsi but usually only about 1 i am now having a delicious snack ( full fat cottage cheese, just 1/2 cup full) i set my phone alarm to keep me on track ( hint from jody jane)
i was used to eating low fat variety so now my taste buds are getting a real treat

Off to a great start and keep eating to stoke those fires. One of my favorite snacks for week 1 was deviled eggs - love those things!

[kelley17]

Originally Posted by Vladis

Kelley, please do burst my bubble. I'd rather do things right. I had no idea that Wendy discourages c/r EZ bread in week2. I am fine with sesame bread from now on. What's her position on EZ tortilla wraps and pita pockets? I e-mailed her a few times but everything went into a black hole - no response (I am jelous that she responded to Wildcat)

And I did eat 2 slices so I am done with my starch of the day

Not for week 2 - just carb down days so on Wed and Thurs you can have that cinnamon raisin french toast.

[vicki lynn]

Originally Posted by kelley17

Off to a great start and keep eating to stoke those fires. One of my favorite snacks for week 1 was deviled eggs - love those things!

yum those sound good will have to have gotta get off this computor for now and try to get something done. i have been on for most of the morn time does fly when your having FUN

[Gracefully]

Just realized there's actually a button for going to the first unread post- after 2 months, am I dumb, or what?

being a ruminater (sic?) for the good or bad... this morning's great scale got me wondering what I've done right, and the BRIGHT sides to 2 months of this WOE. Came up with this:
1/No mindless eating, even in the worst of times...
2/No grazing.
3/No guilt -still working on that
4/Your support, ladies- I have NEVER seen something like this b4!
5/A whole drawer full of undies that fit!
6/my clothes fit so much better.
7/The best holiday season in YEARS!!!!!
8/a renewed sense of hope I can really get all this off!!!
9/a lift to my self esteem
10/Less FMS pain, and less CFS fatigue.

I can go on and on- don't want to outstay my welcome!!!

Have to find those old measurements so I can see ....

Though I never lost more than 6 lbs during all this time, it WAS holiday season for me, so who's complaining- and the second cycle will show more. (I will do W5-8 next, and then start again....)

Originally Posted by dede

Glad you're not beating yourself up anymore. Movin'on right?! I will take your advice about holidays!

Yup- movin' on... and we will be here to support you through the holidays- it really helps that some are holidaying and some are not, to help each other out!!

Originally Posted by mammapo

*sighs*

okay here I am again....

Naomi

Welcome back, Naomi! Hope you feel better, and succeed this time. I made it through the holiday season, and am raring to go to lose more...
Did some research about what we talked about b4 the holidays- I was right, and anyone who says you are not Jewish anymore is not, which means your son is also.
More on your concerns (and beliefs) on Aish.com

Originally Posted by kelley17

Dede - we all have done our little tweaks just watch it and if it seems to be effecting your fat loss then cut it out and see what happens. Remember this first time around you are learning everyday what works and doesn't work for you.

Tell me, why is pumpkin not like potato, which means sweet potato also?!
Kelley, you are so smart and informative- a real support to us all!!!

Originally Posted by Jerri906

Last week was so incredible for Wendy! First, she made the NY Times Best Seller list and then Oprah's lips! On Friday's show, Oprah talked about the Kindle (?) which is an electronic device to download books. She showed what she had downloaded to her Kindle and "Crack the Fat Loss Code" was on it! As she was reading down her list, she said the name of the book and said something like "I hope that somebody can do that". Wendy's publishers sent a basket with a copy of the book. They're thrilled about the NY Times but we think that Oprah is more exciting! The "Goddess O" has spoken!

About 30 of us went to Cracker Barrel to celebrate yesterday. Oh, I just got that...."Cracker" Barrel. Geeze, I'm slow! Anyway, Wendy is thrilled about this link and had me tell everybody about all of you. Yes, she has been here! Not too often, but she has been here.

And.....Wendy will be submitting the outline for a new book this week. She's planning on it being related to the first book and getting more into exercise programs and recipes and stuff like that.

Can you tell how proud I am of her and how happy I am for her!

We are all proud and happy for you ALL!!! Wendy is really onto something- as you can see from all these posts.
Send her our warm regards from the best thread on the WWW!!!!

[kelley17]

Originally Posted by carla70

Vicki - it seems we are on the same day with the same eating pattern. I just had my cottage cheese also, wasn't real hungry though since the cheeseburger eggs this morning filled me up.

I didn't have the vanilla protein powder so am using the Kelloggs Protein in a Crystal Light water for afternoon protein. Hope that will work out ok

Kelley - yes that does help.. i have read the book but some things take a bit to sink in. As they say anything new takes 6 weeks to become habit. I want this habit. BTW - you have done wonderful on this plan and Thank you for the advice.

Thank you and you will be there before you know it. Just remember EAT and drink that water. WE are here for you anytime! Good Luck and remember the first week is the toughest once you finish that it is smooth sailing!

[kelley17]

Originally Posted by tamjlm

Just realized there's actually a button for going to the first unread post- after 2 months, am I dumb, or what?

being a ruminater (sic?) for the good or bad... this morning's great scale got me wondering what I've done right, and the BRIGHT sides to 2 months of this WOE. Came up with this:
1/No mindless eating, even in the worst of times...
2/No grazing.
3/No guilt -still working on that
4/Your support, ladies- I have NEVER seen something like this b4!
5/A whole drawer full of undies that fit!
6/my clothes fit so much better.
7/The best holiday season in YEARS!!!!!
8/a renewed sense of hope I can really get all this off!!!
9/a lift to my self esteem
10/Less FMS pain, and less CFS fatigue.

I can go on and on- don't want to outstay my welcome!!!

Have to find those old measurements so I can see ....

Though I never lost more than 6 lbs during all this time, it WAS holiday season for me, so who's complaining- and the second cycle will show more. (I will do W5-8 next, and then start again....)



Yup- movin' on... and we will be here to support you through the holidays- it really helps that some are holidaying and some are not, to help each other out!!


Welcome back, Naomi! Hope you feel better, and succeed this time. I made it through the holiday season, and am raring to go to lose more...
Did some research about what we talked about b4 the holidays- I was right, and anyone who says you are not Jewish anymore is not, which means your son is also.
More on your concerns (and beliefs) on Aish.com


Tell me, why is pumpkin not like potato, which means sweet potato also?!
Kelley, you are so smart and informative- a real support to us all!!!


We are all proud and happy for you ALL!!! Wendy is really onto something- as you can see from all these posts.
Send her our warm regards from the best thread on the WWW!!!!

Yeah Tam! Pulling yourself out of your funk. I think pumpkin would be like potato - good point. Yummy love it! You've done such a great job and I want you to just keep telling yourself that rather than focus on when you make little goofs. Such as life. I enjoyed lots of brie, wine and french bread and Jerri says just go on with my maintenance so that is what I'm doing!

[Vladis]

Originally Posted by kelley17

Not for week 2 - just carb down days so on Wed and Thurs you can have that cinnamon raisin french toast.

Thanks, Kelley. That helps - LOVED it

[kellycarbaddict]

Ladies

WOOHOO! It feels good to say we are in a new week.

Linda

CONGRATS to everyone who made it thru, held strong, lost some weight and gained some confidence this week. WE ARE AMAZING WOMEN! KUTGW!

I said last week that I too was a slave to my scale. I HATE IT! I can step on that stupid thing 15 times and have 15 different numbers. I'm ready to throw it out the door. I started at 187.4 Monday morning, when I stepped on it later in the week it bounced around between 181 and 184. (I was hoping the 181 was more accurate). This morning it bounced around again and then 3 times in a row said 183.8. So that makes -3.6. A loss is a loss, I'll take it, especially with thryoid issues when losing is soooo difficult.

My stomach feels a bit flatter, I did get into a pair of capris that I haven't been able to wear since probably 2005. I wish I'd gotten out the tape measure.

We went to the airshow yesterday, we ate out 3 meals..... considering the options, I think I did ok. I didn't get in all my veggies, but I did resist all temptations. The only blunder... my mom was working at one of the food booths. She was handing out bottled tea and water. I was giving some of the tea to my DS/DD and realized that I too was drinking it and it was full of SUGAR I could have kicked myself. I think I only had about 1/4 of a bottle, but still.... I was mindlessly drinking without thinking.

We ended up going to Steak and Shake for dinner and I ate a salad and bunless cheeseburger... passing up the SHAKE and FRIES! (that was a feat in and of itself )

So off to week 2 - and I'm scared. I liked the week 1 sample menus. I think I need that structure. Even though I didn't follow it to a T I was easily able to substitute where needed.

I just ate breakfast.... 2 slices EZ toast and 2 softboiled eggs. It was actually very tasty

[Gracefully]

Can someone please repost it- or the URL to it- couldn't find it on the recipe thread.

[Gracefully]

Originally Posted by kelley17

Yeah Tam! Pulling yourself out of your funk. I think pumpkin would be like potato - good point. Yummy love it! You've done such a great job and I want you to just keep telling yourself that rather than focus on when you make little goofs. Such as life. I enjoyed lots of brie, wine and french bread and Jerri says just go on with my maintenance so that is what I'm doing!

Yay for you!!! You deserve it,and every word of praise- you are one of the great successes here!

[kellycarbaddict]

CINNAMON RAISIN FRENCH TOAST!!!! Oh that sounds heavenly. I'll have to pick up some EZ CRB.

[Molly_1010]

Originally Posted by Mischief1

I have 2 weeks til my Hawaii (I know, rub it in) vacation starts. Did anyone ever get the info from Jeri or Wendy how to handle vacations? Connie

Oh, Connie, I sooooo wish I had known about this plan when I took my first trip to Hawaii last January. I was trying to lowcarb but it was all down the toilet by the second day because that was when I had my first fresh papaya, lol...

I read later that you are getting a condo--that's the best way! That saved us so much money. You're going to have such fun--I'm jealous!

[Vladis]

Originally Posted by kellycarbaddict

CINNAMON RAISIN FRENCH TOAST!!!! Oh that sounds heavenly. I'll have to pick up some EZ CRB.

Yeh Kelly!
I started week 2 with a bang - messed up my very first meal Thank GOD for Kelley17 - she will not let us stray

Tell you though - that raisin cinnamon was sinful. Who needs "real" bread? Even my bear of a husband loved it!

Try it on your base or carb up day - yummmmmy

P.S. So glad you are with us

[lanimac]

I had a few days like that. real sick, ate kindof, well sorta on/off plan. but didn't eat a whole lot!! so I just decided to do week 6 over. which is 2 carb down. I hOPE its a forgiving program. (i haven't weighed and won't until end of week probably! first time I went off plan, so i guess that's a good thing!!

[gemini0604]

Originally Posted by Vladis

Good morning, fellow crackers!
newbies and returning back crackers. We are very happy to have you with us. Linda Always dancing -

I am yet to read all the pages but I want to post my results first.
OK, I lost 7 pounds and 2 inches off my hips, 1 inch off my chest and 1 inch off my midriff. I think this is not too shabby for one week's effort!!!!!!!!! This WOE rocks!!!!!!!!!

I had my first Carb down meal today and boy, that EZ bread tasted like a slice of heaven to me I had cinnamon raisin this morning with just a see-thru coating of light whipped butter (not even a teaspoon) and one whole egg. I think I can live like that for the rest of my life

I am also looking forward to a normal salad with mushrooms, tomatoes and other stuff. I have to say that I truly missed the veggies but one week of semi deprivation is a very, very small price to pay for such great results!!!! Bravo, Wendy

I dusted off my Callanetics TAPES (yes, pre-historic). watched them last night to remind myself what's needed, blah, blah, blah. And then... discovered this morning that....uh.....no VCR in this household

Went to Amazon and paid thru the nose for the next day delivery - yes, I am that motivated

How are the rest of my Week 2 friends? What are your results?

Let's make it a great Week 2.

Kelley, Allissa, Connie, Linda and other "elders" - thank you all for keeping us on track.

Hi everybody! My first week was easier than I thought it would be. I haven't weighed myself yet, I'm determined to wait until Wednesday. I started the Couch to 5K today and did the whole thing. I'm going to start strength exercises tomorrow, then back to the 5K podcast on Wednesday, etc. I had Wendy's Power oats today and it was very satisfying. That's about it, now I have to finish my latest project - reorganizing my closets. FUN!

[spydermonkey511]

good morning all. well today is week 1 day 1. I messed up and just have to start over. I hope I can do better this time....
i hope everyone has a wonderful day!

[Vladis]

Originally Posted by spydermonkey511

good morning all. well today is week 1 day 1. I messed up and just have to start over. I hope I can do better this time....
i hope everyone has a wonderful day!

Spydermonkey!
Hang in there - it's just one week out of so many weeks of our lives. You can do it!

[carla70]

Spydermonkey - I am the same as you, started last week but made a mistake so stopped and am starting over today. Much better today, have my plan in place. (crossing my fingers I do anyway lol)

[jmprgrl74]

Does anyone know offhand if we can have greek yogurt?

Pam

[spydermonkey511]

thanks eveyone. I did it for 2 weeks and lost about 7 or 8 pounds,but i had a b-day and it all went down hill, but i am back on track now. good luck to everyone. You are all such an inspiration.

[Pat in Mich]

Originally Posted by free to be me

The Lovely Tam and Connie!!

I must say, this is the first time I am pleased with the outcome...I did have a rather lengthy discussion with the whole "Team" about my concerns/issues regarding the new placement (ie she is in Kindergarten now and moved on from our special ed pre-school) and their lack of awareness of her level of need for safety...ANYHOO...there I go hijacking the thread ...I plumb forgot how stressed this whole thing has been making me as well...so gald to put this to rest soon. Tomorrow morning is our meeting, likely to take several hours...but I will say I am pleased with what they have put together and am pleasently finding myself optimistic for tomorrow's meeting. This "Team" really seems to "get" Megs and her areas of strengths and weaknesses were adequately addressed. I am a happy mommy...let's see how tomorrow unfolds.

Hijack all you want Alissa..it's good to get to know people...just gives us that much more support! glad to hear you are happy with the results this time!

[Vladis]

Originally Posted by jmprgrl74

Does anyone know offhand if we can have greek yogurt?

Pam

I asked Wendy this questions but never got an answer (went into the black hole). Maybe Jerri can help us if she is still around (I need to know that as well).

[Tyler'sGM]

Originally Posted by Mischief1

I have 2 weeks til my Hawaii (I know, rub it in) vacation starts. Did anyone ever get the info from Jeri or Wendy how to handle vacations? [COLOR=red]Renee[/COLOR], did your Mom ever hear or is she just trying to watch what she does on her cruise? About time for her to get back, yes? Give her a big welcome home hug from us too!
Connie

Connie,
I have e-mailed Wendy's website twice with several questions (yours was one of them) and the only response I've received is an e-mail saying that "someone" will get back to me.
Wildcat, congratulations on getting an actual response from Wendy's site.

[Vladis]

Originally Posted by Tyler'sGM

Connie,
I have e-mailed Wendy's website twice with several questions (yours was one of them) and the only response I've received is an e-mail saying that "someone" will get back to me.
Wildcat, congratulations on getting an actual response from Wendy's site.

Same here

[dede]

Originally Posted by tamjlm

Can someone please repost it- or the URL to it- couldn't find it on the recipe thread.

2 tblsp flaxseed,1 packet splenda, 1//4 tsp baking powder,1/2 tsp cinnamon
add one egg and microwave for 1 minute I think this is 2.5 net carbs for week oners dede

[dede]

Originally Posted by dede

2 tblsp flaxseed,1 packet splenda, 1//4 tsp baking powder,1/2 tsp cinnamon
add one egg and microwave for 1 minute I think this is 2.5 net carbs for week oners dede

Oh and you know you mix and cook it in a large coffee mug. dede

[wildcat1842]

Originally Posted by mammapo

*sighs*

okay here I am again.

Restart #2


I got sick - very sick (I'm still sick, frankly) and stopped posting right around Yom Kippur.

When I don't check in with y'all, I don't stay On Program.

And you know that can't be good.

Here I go carb-depleting again. This time I'm making it the full 8 weeks.

I decided to fully restart, since Wendy said we can do this twice a year (and no more) and it was about half a year ago when I first started. I was getting dizzy trying to mini-deplete and keep track of where I was, so I figure a full restart is better for my brain.

I feel a bit like the George character on Grey's Anatomy a few seasons back, repeating my 'intern year' -- ah well...
How has everyone been?

Naomi

Naomi! I will be depleting with you . It kinda stinks that I messed up so bad. I liked being on the same schedule as Kelley. But now I have you! Where's the pic of that cute little pup?

Originally Posted by Tyler'sGM

Connie,
I have e-mailed Wendy's website twice with several questions (yours was one of them) and the only response I've received is an e-mail saying that "someone" will get back to me.
Wildcat, congratulations on getting an actual response from Wendy's site.

Originally Posted by Vladis

Same here

I must be special Maybe I just sounded desperate in my e-mail, I did end it with, PLEASE HELP! Maybe try again? I am very grateful she responded, especially with how much attention the book is getting!

[Gracefully]

Originally Posted by dede

Oh and you know you mix and cook it in a large coffee mug. dede

No carbs- the fiber in the flaxseed cancels out the carbs.
Thanks so much- will do the 3 T. I have in my shake every morning with 2 eggs... Will have my hot cocoa shake instead with it... (blend shake with just some of the water and 1 t. cocoa- add hot water ).Yum for these cool mornings.
Part of my downfall last night was being cold. Israel is a tropic country, and fall hit suddenly this past week, and I am cold morn. and eve. Off to have a hot shake now... haven't eaten since that pizza- it's almost 5 hours- gotta run!! (I'm 6 hours ahead of EDT!)