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#151 |
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Junior LCF Member
Join Date: May 2008
Location: NC
Posts: 38
Gallery: neenaE
Stats: 318/163/145
WOE: Atkins and exercise since Nov.2003
Start Date: 2003
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Hummingbird,
thanks for the stats, |I had forgotten that you and I are the same! That makes it easy for me! I'll just follow you! =) I am sooo frustrated w/ my weight. Today I was back up to 165!!!!! I decided to do EC's all day and then have a steak for dinner. I hate being stuck at this weight. I felt so good just a couple days ago at 161! What is going on here? I weighed at 2:00, when I got home from work and I was lighter than I was this morning, 164.2! What could that be all about? Gals, Gals, Gals! I just don't know! Hitcha bac lata! =)
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163.8 163 162 161 160.8 160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145 ![]() "Nothin' tastes as good as THIN feels!" Good GOD Almighty! NeenaE
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#152 |
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Senior LCF Member
Join Date: Mar 2005
Location: New Zealand
Posts: 193
Gallery: muffles
Stats: 112kg/93/75kg
WOE: Atkins
Start Date: december 26th
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I'm still finding it a real challenge to eat enough. My meals are so satisfying that I don't want to eat for hours! Yesterday I ended up eating macadamia nuts at night to increase my calories. But...
It worked! This morning I weighed in at 92kg, down 2kg today. That's 1kg of water weight from Tom and 1kg of real weight loss...I haven't been this low in years! For the people who operate in pounds(yeah, I know that's just about everybody), that's a loss of approx 4 1/2 pounds and my weight currently is 202 pounds! After my 3 weeks of no loss, I can't believe this is working , especially with my eating more! Last edited by muffles : 05-17-2008 at 04:48 PM. |
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#153 |
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MAJOR LCF POSTER!
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Wow muffles, I'm so happy for you!
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#154 |
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MAJOR LCF POSTER!
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Let's do a one-week tally. It seems most of us did well?
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#155 | ||
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Very Gabby LCF Member!!!
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul living in California
Posts: 4,982
Gallery: hummingbird11
Stats: 175/155/145 ~ 5'8" ~ 45 yo
WOE: Organic Controlled Carb; Exercise; Water; No Sugar
Start Date: 3/24/08 & Every Day!
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#156 |
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MAJOR LCF POSTER!
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I did it.
I'm in the 260s. 269.8 |
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#158 |
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Senior LCF Member
Join Date: Jul 2002
Location: Florida
Posts: 638
Gallery: Cyard
Stats: 246.6/222/199 (for now)
WOE: Living Low Carb
Start Date: November 26, 2007
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Well, I didn't make it yesterday.
Close, but not quite. I'm on a new antibiotic and I am so queasy I can't choke down food sometimes. ![]() Total: 1701 Fat: 143 1288 76% Sat: 73 656 39% Poly: 18 166 10% Mono: 42 382 22% Carbs: 51 139 8% Fiber: 16 0 0% Protein: 68 273 16% Alcohol: 0 0 0% |
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#159 |
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MAJOR LCF POSTER!
Join Date: Apr 2007
Location: Central Ohio
Posts: 2,100
Gallery: dointhis4me
Stats: (was 246+ in 3/07) lc start wt- 239+/166/146
WOE: Atkins-ish
Start Date: 4/4/07-5'6" and 30 y.o.
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Laura, congratulations girl!!!
![]() I once again went OVER where I wanted to be for my calories....like I mentioned yesterday, I always seem to run into this on the weekends ![]() Total: 2004 Fat: 163 1465 73% Carbs: 24 80 4% Fiber: 4 0 0% Protein: 117 467 23% But I am happy to report weighing in today at 177.8 ![]() Hope everyone is having a GREAT weekend!!! |
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#160 | |
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Very Gabby LCF Member!!!
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#161 | |
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Blabbermouth!!!
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Regrets, sweats...and a fresh start today...
Ah, I fell short of my target BMR:2423 and 150g protein target too Saturday. Did not have what it takes to toss 6Tbs of VCO into my queasy tummy on a too-hot evening. Still sweltering at 11pm. I computed on FitDay what it would take, then just did not have the heart to swallow 3oz of VCO in a WPP hot slosh on a hot night. Urk.
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432.4#(2/8/08; I got a talking scale) ... Feb:-5# March:-13# April:-5.8# May:-6# June:-6# July -5.8# Aug:+6 WHOA! Sept:-2.6# Oct:-15# ...394.4(10/1) Nov:-2# ...379.4(11/1) 376.2(11/13) 373.0(11/17) 377.0(11/21) 374.6(11/25) Dec 377.4(12/1) Interim goals: 432.4 430 420 410 399 390 380 370 360 350 340 330 320 310 299(2/5/09) 290 280 270 260 250 240 230 220 210 1995'10"; 64yrs; Your feedback is welcome at my blog Tango, anyone? |
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#162 |
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Very Gabby LCF Member!!!
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul living in California
Posts: 4,982
Gallery: hummingbird11
Stats: 175/155/145 ~ 5'8" ~ 45 yo
WOE: Organic Controlled Carb; Exercise; Water; No Sugar
Start Date: 3/24/08 & Every Day!
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#163 | |
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MAJOR LCF POSTER!
Join Date: Nov 2007
Location: Beautiful San Jose, CA
Posts: 2,622
Gallery: Ilpirata
Stats: 257/206/170 for now...
WOE: Atkins. Eating to BMR
Start Date: September 2007
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#164 |
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MAJOR LCF POSTER!
Join Date: Apr 2007
Location: Central Ohio
Posts: 2,100
Gallery: dointhis4me
Stats: (was 246+ in 3/07) lc start wt- 239+/166/146
WOE: Atkins-ish
Start Date: 4/4/07-5'6" and 30 y.o.
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![]() ![]() ![]() Here are todays numbers......so glad the weekend is over ![]() Total: 2070 Fat: 161 1449 69% Carbs: 48 175 8% Fiber: 5 0 0% Protein: 121 482 23% |
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#165 | ||
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MAJOR LCF POSTER!
Join Date: Nov 2007
Location: Beautiful San Jose, CA
Posts: 2,622
Gallery: Ilpirata
Stats: 257/206/170 for now...
WOE: Atkins. Eating to BMR
Start Date: September 2007
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That is such good news Laura! Last edited by Ilpirata : 05-18-2008 at 03:49 PM. |
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#166 | |
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MAJOR LCF POSTER!
Join Date: Nov 2007
Location: Beautiful San Jose, CA
Posts: 2,622
Gallery: Ilpirata
Stats: 257/206/170 for now...
WOE: Atkins. Eating to BMR
Start Date: September 2007
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I didn't make my calories on Friday. I tried but went to the cardroom before dinner so missed my dinner calories. My total was like 1400 for the day and I saw a freaky low number on Saturday a.m. cuz of that. Ate to my BMR on Saturday and weighed in this morning at 215.5!
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I weighed this am at 215.5! So thats down 3.5 pounds for the week for me (!!!!!!!!!!) and I made the eating to BMR challenge six out of the seven days of the week! I'm so happy you guys! I believe this would work but the proof is just so exciting.
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~Kisha hypothyroid * five seven Last edited by Ilpirata : 05-18-2008 at 03:49 PM. |
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#167 |
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Senior LCF Member
Join Date: Jul 2002
Location: Florida
Posts: 638
Gallery: Cyard
Stats: 246.6/222/199 (for now)
WOE: Living Low Carb
Start Date: November 26, 2007
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Here are my numbers for today. I did it, but barely
![]() Total: 1794 Fat: 133 1194 68% Sat: 33 300 17% Poly: 36 320 18% Mono: 54 487 28% Carbs: 57 141 8% Fiber: 21 0 0% Protein: 107 427 24% Alcohol: 0 0 0% Good news: Hit a new low of 213 on the scale today! Woot!!! And, on one of my obsessive weigh ins during the day, it actually said 212.6, but i'm not calling it yet ![]() |
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#168 |
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Blabbermouth!!!
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3pm Sunday ~ Halfway to target BMR:2423 & protein:150g
Working my FitDay to find the most efficient way to make my protein grams and BMR calories for a successful LC day. More fish! More fat! I can do this!
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#169 | |
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MAJOR LCF POSTER!
Join Date: Nov 2007
Location: Beautiful San Jose, CA
Posts: 2,622
Gallery: Ilpirata
Stats: 257/206/170 for now...
WOE: Atkins. Eating to BMR
Start Date: September 2007
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#170 | |
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MAJOR LCF POSTER!
Join Date: Nov 2007
Location: Beautiful San Jose, CA
Posts: 2,622
Gallery: Ilpirata
Stats: 257/206/170 for now...
WOE: Atkins. Eating to BMR
Start Date: September 2007
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YES YOU CAN!!! You have come so far with your tracking and learning to use fitday. More fish More Fat? Sounds perfect! Keep it up. Its alot of work but now fitday is really just a habit and its become simple and easy for me to use. It will happen for you too. This is how you can really own the process and be in control! |
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#171 |
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Junior LCF Member
Join Date: May 2008
Location: NC
Posts: 38
Gallery: neenaE
Stats: 318/163/145
WOE: Atkins and exercise since Nov.2003
Start Date: 2003
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Hummingbird,
Thanks for that info. I decided to go back to Atkin's Induction and then go from there. I did get on fit day. I can't get it ot show net carbs so I suppose we can just do the math ourselves. Heres todays info: Average Calories grams cals %total Total: 1451 Fat: 104 939 66% Sat: 42 375 26% Poly: 8 70 5% Mono: 33 295 21% Carbs: 52 96 7% Fiber: 28 0 0% Protein: 100 399 28% Alcohol: 0 0 0% What do you think? I was at 163 this am. |
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#172 | |
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Junior LCF Member
Join Date: May 2008
Location: NC
Posts: 38
Gallery: neenaE
Stats: 318/163/145
WOE: Atkins and exercise since Nov.2003
Start Date: 2003
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I can't find the keto thread ![]() |
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#173 |
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Very Gabby LCF Member!!!
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul living in California
Posts: 4,982
Gallery: hummingbird11
Stats: 175/155/145 ~ 5'8" ~ 45 yo
WOE: Organic Controlled Carb; Exercise; Water; No Sugar
Start Date: 3/24/08 & Every Day!
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#174 |
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Very Gabby LCF Member!!!
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul living in California
Posts: 4,982
Gallery: hummingbird11
Stats: 175/155/145 ~ 5'8" ~ 45 yo
WOE: Organic Controlled Carb; Exercise; Water; No Sugar
Start Date: 3/24/08 & Every Day!
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