MEAT AND EGG, 3-5 Days or Until You Reach Goal***You Decide***April 1-30 ***

[DevonAZ]

Good morning ladies,,
Well I am still at 184.5,,not losing or gaining..I have stayed on track with my work outs this week,,today is workout with weights at the gym,,I think I may be losing inches since my cloths are getting loser,,keep up the good work everyone,,and hope you all have a great hump day,,,

[tina0011]

Hy girls well I am at 173 finally got the cheat weight off.I guess it takes 4 days now to recover from the cheat.That sux! But anyway Gracie hope the new way reves the thyroid up for ya.Angie keep up the good work you will get there Cat I bet you look great it is hard when it takes the 4 days to get the cheat off I know!and anyone I for got Blessings to you and I hope for losses!
Tina

[Eigna]

Good Morning everyone:

First of all, today's special lady:
CAT, HAPPY BIRTHDAY! You should be very proud of all your progress, so far...even if not at goal, your almost there and you must be looking gorgeous on your birthday! So you have many reasons to celebrate! Hope you have a very happy day and take lots of pictures!!

Gracie: Thanks for pointing me in the right direction, I'll be reading that thread during the day...although I hope the Doc wont have me eating fruits, I just don't have the will power to stay off the OTHER carbs, once I start...

Devon: We're in the same boat, I look better now that I'm almost 10 pounds heavier because of the muscle...but I do have to up the cardio...just having been feeling like exercise because of TOM (

Tina: Thanks a lot for your good wishes...and congrats on getting that cheat weight off!

Well, everyone I'll see you all later...KUTGW!

[cutepixy]

Good afternoon everyone congrats to all you losers out there KUTGW everyone

Gracie I hope your thyroid issue resolves itself with the diet jealous that your eating all that yummy fruit and stuff lol.... many happy prayers to the whoosh fairy for your weigh in.

Angie I'm like you I am 5 foot 3 inches tall. I know I will lose the weight but I also know from my body that I am not meant to be skinny I will never drop under 140, that being said I haven't been under 140 since being 14 years old so who knows miracles can happen lol

For those doing the egg creams all i can say is that I LOVE THEM mmmmmmmm yum yum I do know if you don't want to use the eggs in your fridge you can use the egg beaters and they wont have the chance of getting salmonella. For mine I am trying to cut down on the fat but I think when starting with them you learn to mix it up with something you like or don't like.

Last night at work was hell, the ER was busy and we had a lot of very sick patients. at one point everyone ordered pizza and I am happy to say I didn't cave I smelt it and might add it almost killed me but instead of cheating I sat down and had my protein bar and said mmmmm tastes just like pizza lol everyone laughed. My weight is still the same but I'm not upset as TOM is about to hit so who knows once its gone maybe ill have a visit from the whoosh fairy lol

[cutepixy]

forgot to add:

ANGIE just noticed you changed your pic you look awesome wow I love your picture you look sophisticated

[shadowzip]

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MEAT AND EGG, 3-5 Days or Until You Reach Goal***You Decide***MAY 1-31 ***