"Boot Camp Charlie for April '08" - Page 3

todunlop · 04-06-2008, 07:06 PM

Evening Everyone,

Well no pics on the Jambalaya but it was good, I have the last of it for lunch tonight.

Thanks for dropping in ladies. Hope camp wasn't to much of a pig sty. Hopefully Shiner wasn't running around in his speedo LOL.

My DW came home with the new scale physician's scale or doctor's scale. It measures to the tenth of a lb.. I wanted to jump on it before I came to work with all the same work attire I wear to check it against the one we have at work but nope, I didn't. So I'll try to remember tommorrow.

wall · 04-06-2008, 07:14 PM

Hi dudes, good luck in the morning

Well I made this
(Pizza Quiche ) today for lunch and I concur. Thumbs up and my kids loved it too. Didnt have to eat much, just a little corner of it and I was full btw.

oobatooba · 04-07-2008, 04:10 AM

Monday weigh in

3/24/08 - 397 lbs
3/31/08 - 391.5 lbs

4/7/08 - 385.5 lbs

Good morning guys. Hope every one has good numbers to share. Good luck.

Doug_H · 04-07-2008, 05:30 AM

4/01/08 - 207 lbs
4/07/08 - 206 lbs

Was hoping for more but went car shopping and got home late, was hungry and ate. I usually don't eat anything late in the day.

Later

Doug

fatfreddie · 04-07-2008, 05:40 AM

Stats for this week:
4/1/08-256
4/7/08-253

3 more Pounds gone FOREVER!!!

wall · 04-07-2008, 06:23 AM

Hey fellas

4/1/2008 254.2
4/7/2008 248.4

Thats right punks...240's!!

April 10lb challenge. 5.8 down, 4.2 to go

btw, its snowing here today...(groan)

oobatooba · 04-07-2008, 06:50 AM

Quote:

Originally Posted by wall

btw, its snowing here today...(groan)

I notice a lot of guys here are from cold parts of North America. I live in North Carolina, so it is already getting warm (mid 70's). But, the down side is a long humid summer. By June I am normally wishing for fall to come.

Not quite so Big D · 04-07-2008, 07:02 AM

1/1/08 - 219.6
3/31/08 - 207.9
4/7/08 - 209.5
Highest ever - 265
VFZ - 186 (4/05)

The numbers speak for themselves. I'm struggling to stay on track right now. I'm still getting in exercise, but my eating has been sporadic. I was clean yesterday, and I'm really going to try to get it back together this week. I need another 3 month cheat free stretch. Otherwise, I might have some swimwear shopping ahead of me. Trust me, no one wants to see that!

For all of you snow monkeys, it's a beautiful 85 degree forecast here. Today's calendar includes 18. It seems golf tournament season has officially started. My firm sponsors lots of golf tournaments, and as one of the few golfers, it seems that I play in all of them. Today is the first time I've played since injuring my back, so wish me luck! My wife is worried, but I'm not. I've strengthened my core a lot since then, so I think I'll be OK.

Impressive numbers so far for everyone (but me).

Colo Alex · 04-07-2008, 07:09 AM

Hey Guys,

3/31 - 226
4/7 - 223

Good start. Would like to see more but I'll take it.

shiNer45 · 04-07-2008, 08:55 AM

Mar
3 161.2
10 157.2
17 160
24 159.2
31 159.2

April
7 158.4

thats only 0.8 of a lb, but im actually happy for it, the beginning of last week i was all over the place with eating, and everyday i never weighed in under 159, so to me this is progress!!

got day 4 of Power 90 today its the sweat routine, i just slept for 2 hrs, so hopefully i got some energy to do it, but regardless i will soldier on!

to all the losers, great job!!!!

and to the others, get back on track or its speedo time for you

todunlop · 04-07-2008, 11:41 AM

Afternoon Campers,

3/31 - 201
4/7 - 205.8

I already hate the new scale LOL. Today I start strick Atkins 72 induction. No more of this BS I'm not a happy camper.

Randy · 04-07-2008, 02:30 PM

3/31/08-----239

4/07/08-----239

Well, crap! Did well early in the week, but went insane with my wedding annivesary (26th) and then a family shindig......

Looks like I've got 3½ weeks to lose 10 lbs.....

PhillyDude · 04-07-2008, 02:54 PM

Monday weigh in:

No weight lost still at 202. I have been getting lazy lately.

Todunlop, I'm with you on the re-induction - Let's get-r-done!

Randy good luck on your weight goal.

wall, you did awesome with your weight loss - kudos!

Everyone, keep up the great work - we're in this together!

fatfreddie · 04-07-2008, 02:56 PM

Hey... for the lc pizza, what do you use for lc pizza sauce???

wall · 04-07-2008, 03:04 PM

Quote:

Originally Posted by fatfreddie

Hey... for the lc pizza, what do you use for lc pizza sauce???

I use the cheapo: Hunt's No Added Sugar for all my marinara needs

hey ooba... by June winter is just ending

shiNer45 · 04-07-2008, 04:01 PM

Quote:

Originally Posted by todunlop

Afternoon Campers,

3/31 - 201
4/7 - 205.8

I already hate the new scale LOL. Today I start strick Atkins 72 induction. No more of this BS I'm not a happy camper.

Ed, i wouldnt get too worked up just yet, the new scale may weigh a bit heavier than the old one, i know when i goto my moms house i weigh at least 5lbs heavier, and theres no way i coulda gained 5lbs in an hour drive with no eating. the only thing thats a shame is you weighed in with the old scale, so looks like yer gonna be wearin a speedo at the end of the month, cause now you got an extra 4+ lbs to get off, if i were you id go get the old scale outta the garbage!!!! Ed in a speedo, cant wait!!

we made the pizza quiche tonite, it was good, i wasnt ga-ga over it, the kids seemed to like it, and the wife said it was pretty good, i used a pie pan instead of a cake pan, next time i'd stick to the cake pan, and the wife said some ham cut up in the egg part woulda give it a bit less egg consistency and more chew to it, i had to agree

went out today and got some absorbine jr for the sore muscles, seems to be working pretty good, and it aint too exepnsive, if its good enough for horses, hell its good enough for me

Colo Alex · 04-07-2008, 04:20 PM

Hey Guys,

Interesting Article on Will power.

warriorscholar · 04-07-2008, 05:06 PM

<sneaks back in with tail between legs>

03/01: 318
04/07: 318

Hey guys,

So its been like 30 days since I've posted. I'd like to say that I held the line or some such. Truth is I went AWOL with a vengeance. About a week and a half ago I ended the insanity and buckled back down. I dropped off the easy weight and now I'm back to give it another go. This time is for keeps.

To the new guys: Welcome.

To the old guys: Its nice to see y'all again.

To whoever came up with the Speedo idea: What the heck is wrong with you?

Cheers,

2000harley · 04-07-2008, 06:33 PM

Harley Checking in (Finally)!

Well....it's official...this virus in my computer has brought me to my knees. I like to think I know a lot about computers, but this one has me beat. I grabbed my old laptop from my office before I headed to Tampa (Pinellas County) this morning. I am planning on formatting my hard drive and being done with it.

Monday Weigh in.
Highest weight ever: 302
1-1-08 279.5
4-7-08 252
Weight Loss this week: 0
Weight Loss in 2008: 27.5
Goal: 210
Mini Goal: 242 by 4/30/08

All I have to say is that I'd better get my speedo out and start getting it stretched out!!!
I have eaten completely on plan, and excercised as usual, but no loss. I have been pertaking in some cocktails as of late, but nothing out of the ordinary. If I have to post that picture, you guys will never be the same.....you may have to go through some mental evaluations just to get back to a semblance of normalicy (trust me....you will never be the same after seeing me in a speedo). To save you the trama...I pledge to lose at least 3 lbs this week.

Harley Out!

CTIgrad · 04-07-2008, 08:00 PM

1-20-2008: 315
3-10-2008: 272
3-17-2008: 268
3-24-2008: 262
3-31-2008: 261
4-7-2008: 259
VFZ: 253

This week loss: -2
Total Loss: 56lbs
Average lbs lost per day: 1.39 (78 days/56lbs)

I was pretty sure I hadnt lost anything at all this week, as I hadnt seen the scale budge, but low and behold, another 2 lbs gone. I think I'm going to try to stick to bacon/eggs for a day or so to jump start me back in.

todunlop · 04-07-2008, 08:27 PM

Quote:

Originally Posted by wall

I use the cheapo: Hunt's No Added Sugar for all my marinara needs

hey ooba... by June winter is just ending

Ditto on the Hunt's

Ken theres no firiggin way I'll be wearing that speedo.

Well well well, look what the cat dragged in. Adam good to have you back. I guess we can take you off the 10 most wanted list. Them MP's is gonna have their way with you when they see your back.

Great Job to all you losers, your doing Camp Charlie Proud.

CTIgrad · 04-07-2008, 09:05 PM

So thanks to warriorscholar, apparently I cant do math. I was dividing my pounds/day in the wrong order giving a weird number. I always thought it looked fishy but couldn't put my finger on it. The correct number should be: .718 pounds per day. Remember, I went to public school....

fatfreddie · 04-08-2008, 03:39 AM

Thanks wall, i am making the pizza tonight!

oobatooba · 04-08-2008, 04:29 AM

Harley, I feel your pain with computer virus. I've had one before and it was truly one of the most frustrating thing to deal with. I think I messed with it for weeks, wanted to beat the thing with my fist several times.

Every one, Great job this week. Keep up the hard work.

Doug_H · 04-08-2008, 05:30 AM

Harley, I went through that virus routine on the home laptop a couple weeks ago, didn't have to reformat though.

Adam, good to see you back, I won't say more, you know what you need to do.

To the losers, WTG!!

At the rate most of are going maybe we all will be wearing speedos. We will have to do a group speedo shot. I'm sure the admins would shut us down if we did. LOL

Doug

shiNer45 · 04-08-2008, 05:49 AM

well i was expecting a loss this morning, instead i got a 1/2 lb jump,

and theres no way i coulda went up at all, we ate super clean yesterday, exercised, and i slept a full nite , so i am befuddled,

this same thing has been happening to my wife for the last week and i thought it was funny, everyday she'd exercise, eat well and she gained 3 lbs over the last week, i dont think its funny anymore!!

i may have to look into a new scale if this thing is going wonky, gonna give it a few more days to even out

Adam, glad to see you back, get yer head in the game and lets go! Did you happen to see GRPsurfer or Pete while you were out there? or KTMGM? Anyhow good on you for coming back.

Randy · 04-08-2008, 06:09 AM

Alex,

Thanks for the article. I was afraid the author was going to tell us to eat more carbs to increase our willpower!

fatfreddie · 04-08-2008, 06:32 AM

Ok guys, I have been trying to come up with a daily workout routine. What keeps coming to mind is that I was in the best shape of my life when in the Army. So I found a routine that is dedicated to soldierts trying to improve on their PT test scores... think i am gonna try this for a while and see where it takes me, hopefully no back to Iraq lol

Ace the PFT - Tips to Create a Strategy - Stew Smith CSCS

04-06-2008, 07:06 PM	#61
todunlop Senior LCF Member Join Date: Jan 2007 Location: North East, CT Posts: 563 Gallery: todunlop Stats: 248/199.8/180 WOE: Atkins Start Date: 1/2/07	Evening Everyone, Well no pics on the Jambalaya but it was good, I have the last of it for lunch tonight. Thanks for dropping in ladies. Hope camp wasn't to much of a pig sty. Hopefully Shiner wasn't running around in his speedo LOL. My DW came home with the new scale physician's scale or doctor's scale. It measures to the tenth of a lb.. I wanted to jump on it before I came to work with all the same work attire I wear to check it against the one we have at work but nope, I didn't. So I'll try to remember tommorrow. __________________ "To get what you want, STOP doing what isn't working" -Dennis Weaver- Member of Camp Charlie All time High = 256 Start 1/2/07 = 248 1/1/08 = 210 7/1/08 = 199.8

04-07-2008, 08:55 AM	#70
shiNer45 Senior LCF Member Join Date: Sep 2004 Location: Ontario, Canada Posts: 575 Gallery: shiNer45 Stats: 208 / 147 / No Flab !! WOE: Low Carb Start Date: August 10, 2004	Monday Weigh in Mar 3 161.2 10 157.2 17 160 24 159.2 31 159.2 April 7 158.4 thats only 0.8 of a lb, but im actually happy for it, the beginning of last week i was all over the place with eating, and everyday i never weighed in under 159, so to me this is progress!! got day 4 of Power 90 today its the sweat routine, i just slept for 2 hrs, so hopefully i got some energy to do it, but regardless i will soldier on! to all the losers, great job!!!! and to the others, get back on track or its speedo time for you __________________ Ken

04-07-2008, 05:06 PM	#78
warriorscholar Senior LCF Member Join Date: Jun 2005 Location: Eau Claire, Wisconsin Posts: 784 Gallery: warriorscholar Stats: 355/296.6/205 6' 2" WOE: DANDR Start Date: July 1st 2007	Yo <sneaks back in with tail between legs> 03/01: 318 04/07: 318 Hey guys, So its been like 30 days since I've posted. I'd like to say that I held the line or some such. Truth is I went AWOL with a vengeance. About a week and a half ago I ended the insanity and buckled back down. I dropped off the easy weight and now I'm back to give it another go. This time is for keeps. To the new guys: Welcome. To the old guys: Its nice to see y'all again. To whoever came up with the Speedo idea: What the heck is wrong with you? Cheers, __________________ Adam - Member of Camp Charlie. "The two most common things in the universe are Hydrogen and Magic." "I will move this mountain two pounds at a time." "Im Jeon Moo Tae"…Courage never to retreat in the face of the enemy. - From the Hwa Rang Do code of ethics Mini-goal: 250 by 12/31/08

04-08-2008, 05:49 AM	#86
shiNer45 Senior LCF Member Join Date: Sep 2004 Location: Ontario, Canada Posts: 575 Gallery: shiNer45 Stats: 208 / 147 / No Flab !! WOE: Low Carb Start Date: August 10, 2004	tuesday well i was expecting a loss this morning, instead i got a 1/2 lb jump, and theres no way i coulda went up at all, we ate super clean yesterday, exercised, and i slept a full nite , so i am befuddled, this same thing has been happening to my wife for the last week and i thought it was funny, everyday she'd exercise, eat well and she gained 3 lbs over the last week, i dont think its funny anymore!! i may have to look into a new scale if this thing is going wonky, gonna give it a few more days to even out Adam, glad to see you back, get yer head in the game and lets go! Did you happen to see GRPsurfer or Pete while you were out there? or KTMGM? Anyhow good on you for coming back.

04-06-2008, 07:14 PM	#62
wall Senior LCF Member Join Date: Nov 2007 Location: MN Posts: 376 Gallery: wall Stats: 276/219/210 6'3" WOE: Low-Carb, No red meat	Hi dudes, good luck in the morning Well I made this (Pizza Quiche ) today for lunch and I concur. Thumbs up and my kids loved it too. Didnt have to eat much, just a little corner of it and I was full btw.

04-07-2008, 04:10 AM	#63
oobatooba Senior LCF Member Join Date: Jan 2008 Posts: 400 Gallery: oobatooba Stats: 1/4 ton/322.5/250 M 6'0" WOE: Moderate carbs / Lean protein Start Date: 11/20/07	Monday weigh in 3/24/08 - 397 lbs 3/31/08 - 391.5 lbs 4/7/08 - 385.5 lbs Good morning guys. Hope every one has good numbers to share. Good luck.

04-07-2008, 05:30 AM	#64
Doug_H Blabbermouth!!! Join Date: Jun 2002 Location: Gold Bar, Wa Posts: 5,291 Gallery: Doug_H Stats: 265/217/under 205 WOE: Keepin' it simple Start Date: Oct 99	4/01/08 - 207 lbs 4/07/08 - 206 lbs Was hoping for more but went car shopping and got home late, was hungry and ate. I usually don't eat anything late in the day. Later Doug

04-07-2008, 05:40 AM	#65
fatfreddie Senior LCF Member Join Date: Mar 2008 Location: Central NY Posts: 109 Gallery: fatfreddie Stats: 268/238/210 WOE: Atkins Start Date: 3/19/08	Stats for this week: 4/1/08-256 4/7/08-253 3 more Pounds gone FOREVER!!!

04-07-2008, 06:23 AM	#66
wall Senior LCF Member Join Date: Nov 2007 Location: MN Posts: 376 Gallery: wall Stats: 276/219/210 6'3" WOE: Low-Carb, No red meat	Hey fellas 4/1/2008 254.2 4/7/2008 248.4 Thats right punks...240's!! April 10lb challenge. 5.8 down, 4.2 to go btw, its snowing here today...(groan)

04-07-2008, 07:02 AM	#68
Not quite so Big D Senior LCF Member Join Date: Jun 2004 Location: Dallas, TX Posts: 339 Gallery: Not quite so Big D Stats: 265/199/190 (6'2") WOE: Atkins Start Date: Original 2/9/04 restart too many times	1/1/08 - 219.6 3/31/08 - 207.9 4/7/08 - 209.5 Highest ever - 265 VFZ - 186 (4/05) The numbers speak for themselves. I'm struggling to stay on track right now. I'm still getting in exercise, but my eating has been sporadic. I was clean yesterday, and I'm really going to try to get it back together this week. I need another 3 month cheat free stretch. Otherwise, I might have some swimwear shopping ahead of me. Trust me, no one wants to see that! For all of you snow monkeys, it's a beautiful 85 degree forecast here. Today's calendar includes 18. It seems golf tournament season has officially started. My firm sponsors lots of golf tournaments, and as one of the few golfers, it seems that I play in all of them. Today is the first time I've played since injuring my back, so wish me luck! My wife is worried, but I'm not. I've strengthened my core a lot since then, so I think I'll be OK. Impressive numbers so far for everyone (but me).

04-07-2008, 07:09 AM	#69
Colo Alex MAJOR LCF POSTER! Join Date: Mar 2006 Location: Western Colorado Posts: 1,143 Gallery: Colo Alex Stats: 297/217/185 WOE: Eat Right and Exercise!! Start Date: August 2003 - Several Re-starts since!	Hey Guys, 3/31 - 226 4/7 - 223 Good start. Would like to see more but I'll take it.

04-07-2008, 11:41 AM	#71
todunlop Senior LCF Member Join Date: Jan 2007 Location: North East, CT Posts: 563 Gallery: todunlop Stats: 248/199.8/180 WOE: Atkins Start Date: 1/2/07	Afternoon Campers, 3/31 - 201 4/7 - 205.8 I already hate the new scale LOL. Today I start strick Atkins 72 induction. No more of this BS I'm not a happy camper.

04-07-2008, 02:30 PM	#72
Randy MAJOR LCF POSTER! Join Date: Jul 2002 Location: Middle Georgia Posts: 1,937 Gallery: Randy Stats: 277/237/177 WOE: Atkins Start Date: Restart-1/14/08(at 256)--- Member since March '02	3/31/08-----239 4/07/08-----239 Well, crap! Did well early in the week, but went insane with my wedding annivesary (26th) and then a family shindig...... Looks like I've got 3½ weeks to lose 10 lbs.....

04-07-2008, 02:54 PM	#73
PhillyDude Senior LCF Member Join Date: Dec 2006 Location: Lehigh Valley, PA Posts: 797 Gallery: PhillyDude WOE: Atkins Start Date: Started seriously on November 1st, 2006	Monday weigh in: No weight lost still at 202. I have been getting lazy lately. Todunlop, I'm with you on the re-induction - Let's get-r-done! Randy good luck on your weight goal. wall, you did awesome with your weight loss - kudos! Everyone, keep up the great work - we're in this together!

04-07-2008, 02:56 PM	#74
fatfreddie Senior LCF Member Join Date: Mar 2008 Location: Central NY Posts: 109 Gallery: fatfreddie Stats: 268/238/210 WOE: Atkins Start Date: 3/19/08	Hey... for the lc pizza, what do you use for lc pizza sauce???

04-07-2008, 04:20 PM	#77
Colo Alex MAJOR LCF POSTER! Join Date: Mar 2006 Location: Western Colorado Posts: 1,143 Gallery: Colo Alex Stats: 297/217/185 WOE: Eat Right and Exercise!! Start Date: August 2003 - Several Re-starts since!	Hey Guys, Interesting Article on Will power.

04-07-2008, 06:33 PM	#79
2000harley Senior LCF Member Join Date: Dec 2004 Posts: 263 Gallery: 2000harley Stats: 302/239/210 WOE: Atkins	Harley Checking in (Finally)! Well....it's official...this virus in my computer has brought me to my knees. I like to think I know a lot about computers, but this one has me beat. I grabbed my old laptop from my office before I headed to Tampa (Pinellas County) this morning. I am planning on formatting my hard drive and being done with it. Monday Weigh in. Highest weight ever: 302 1-1-08 279.5 4-7-08 252 Weight Loss this week: 0 Weight Loss in 2008: 27.5 Goal: 210 Mini Goal: 242 by 4/30/08 All I have to say is that I'd better get my speedo out and start getting it stretched out!!! I have eaten completely on plan, and excercised as usual, but no loss. I have been pertaking in some cocktails as of late, but nothing out of the ordinary. If I have to post that picture, you guys will never be the same.....you may have to go through some mental evaluations just to get back to a semblance of normalicy (trust me....you will never be the same after seeing me in a speedo). To save you the trama...I pledge to lose at least 3 lbs this week. Harley Out!

04-07-2008, 08:00 PM	#80
CTIgrad Senior LCF Member Join Date: Jan 2008 Location: Buckley, WA Posts: 259 Gallery: CTIgrad Stats: 315 / 251 / 200 WOE: Atkins Start Date: Jan 20, 2008	1-20-2008: 315 3-10-2008: 272 3-17-2008: 268 3-24-2008: 262 3-31-2008: 261 4-7-2008: 259 VFZ: 253 This week loss: -2 Total Loss: 56lbs Average lbs lost per day: 1.39 (78 days/56lbs) I was pretty sure I hadnt lost anything at all this week, as I hadnt seen the scale budge, but low and behold, another 2 lbs gone. I think I'm going to try to stick to bacon/eggs for a day or so to jump start me back in.

04-07-2008, 09:05 PM	#82
CTIgrad Senior LCF Member Join Date: Jan 2008 Location: Buckley, WA Posts: 259 Gallery: CTIgrad Stats: 315 / 251 / 200 WOE: Atkins Start Date: Jan 20, 2008	So thanks to warriorscholar, apparently I cant do math. I was dividing my pounds/day in the wrong order giving a weird number. I always thought it looked fishy but couldn't put my finger on it. The correct number should be: .718 pounds per day. Remember, I went to public school....

04-08-2008, 03:39 AM	#83
fatfreddie Senior LCF Member Join Date: Mar 2008 Location: Central NY Posts: 109 Gallery: fatfreddie Stats: 268/238/210 WOE: Atkins Start Date: 3/19/08	Thanks wall, i am making the pizza tonight!

04-08-2008, 04:29 AM	#84
oobatooba Senior LCF Member Join Date: Jan 2008 Posts: 400 Gallery: oobatooba Stats: 1/4 ton/322.5/250 M 6'0" WOE: Moderate carbs / Lean protein Start Date: 11/20/07	Harley, I feel your pain with computer virus. I've had one before and it was truly one of the most frustrating thing to deal with. I think I messed with it for weeks, wanted to beat the thing with my fist several times. Every one, Great job this week. Keep up the hard work.

04-08-2008, 05:30 AM	#85
Doug_H Blabbermouth!!! Join Date: Jun 2002 Location: Gold Bar, Wa Posts: 5,291 Gallery: Doug_H Stats: 265/217/under 205 WOE: Keepin' it simple Start Date: Oct 99	Harley, I went through that virus routine on the home laptop a couple weeks ago, didn't have to reformat though. Adam, good to see you back, I won't say more, you know what you need to do. To the losers, WTG!! At the rate most of are going maybe we all will be wearing speedos. We will have to do a group speedo shot. I'm sure the admins would shut us down if we did. LOL Doug

04-08-2008, 06:09 AM	#87
Randy MAJOR LCF POSTER! Join Date: Jul 2002 Location: Middle Georgia Posts: 1,937 Gallery: Randy Stats: 277/237/177 WOE: Atkins Start Date: Restart-1/14/08(at 256)--- Member since March '02	Alex, Thanks for the article. I was afraid the author was going to tell us to eat more carbs to increase our willpower!

04-08-2008, 06:32 AM	#88
fatfreddie Senior LCF Member Join Date: Mar 2008 Location: Central NY Posts: 109 Gallery: fatfreddie Stats: 268/238/210 WOE: Atkins Start Date: 3/19/08	Ok guys, I have been trying to come up with a daily workout routine. What keeps coming to mind is that I was in the best shape of my life when in the Army. So I found a routine that is dedicated to soldierts trying to improve on their PT test scores... think i am gonna try this for a while and see where it takes me, hopefully no back to Iraq lol Ace the PFT - Tips to Create a Strategy - Stew Smith CSCS