MEAT AND EGG, 3-5 Days or Until You Reach Goal***You Decide***MARCH 1-31 ***

shadowzip · 03-01-2008, 04:20 AM

This is for anyone who is considering doing meat/egg challenge You may do this for 3-5 days to get quickly into ketosis or stay on Meat and eggs until goal.

RULES FOR Meat/Egg ---READ THOROUGHLY!
Do this for 3-5 days or until you reach goal!
Eat all the meat and eggs you want, your appetite will naturally decrease in two to three days.
Protein only
Skip unnecessary fats like cream
NO Cheese
Go easy on the mayo
Skip alcohol (yes, all forms!)
Skip junk protein like pepperoni and pork rinds
Try to skip bacon and sausage--you will lose faster-- or at least keep it to 1-2 times a week
Drink diet beverages and plain coffee & tea as desired
Use artificial sweeteners as desired
No calorie counting
No cheating
Have a multi vitamin each day

No Cheating--Remember everytime you cheat you lose a weeks worth of work. It is not worth it!!!

[COLOR="DarkGreen"]If you have been low carbing for a long time and are having a hard time losing or if you only have a small amount to lose remember CALORIES DO COUNT so you will have better sucess choosing leaner meats and eating smaller portions.You do not have to do only lean meats but it is an important option,[/COLOR]

This plan is not written in stone. The important thing is to find a plan that will work for you, let you lose weight, and that you can live with.

[COLOR="Red"]If you want the best results then eat ONLY Meat and Eggs, with just enough sugar free condiments to make it work for you, [/COLOR]but many people have had great results with a few modifications.It is just like everything else here, modify the plan to suit your own needs. For example, cheese is not allowed but many people include it. Veggies are not allowed but many people include them. Sugar-Free Jello is not on the plan but if you feel like it will help you stay on plan, then by all mean have some.

We are not here to judge but to support and offer some tips to help you along!

Post any tips that you think might help others.

[COLOR="Red"] FOR THOSE ABOUT TO **ROCK** - WE SALUTE YOU!!!!!!!!!!!! [/COLOR]

shadowzip · 03-01-2008, 04:23 AM

Off we go for the month of March ladies. I am here strict. I have to be, vacation in 19 days , and I look and feel yuck! Eggs Eggs Eggs for me. Oh yeah and some meat too! See Ya. Good Luck everyone.

cutepixy · 03-01-2008, 08:42 AM

[COLOR="Navy"]March will be our month ladies here we go ........ only 3 months before the nice weather and even nicer clothes WE CAN DO THIS.
On that note March is a break or make month for me I must do it I must meet all my goals and I will with all your help and motivation [/COLOR]

Parisfox · 03-01-2008, 09:07 AM

Top of the morning to everyone who makes it in today!!

Shadow....Thanks for starting our Monthly thread. You make this so much easier than it would be if you didn't.

Cutepixy is SO right. This is the month that really matters. It's time to get going with new determination. Summer will be here before we know it.

We're due for some beautiful weather here today so I'm going to go out and see if I can find a sidewalk that isn't full of mud/water from the melt yesterday. If I can't, I'll go to Walmart and walk there. I have decided to walk at least once a day this month.

Spring is in the air....at least I'm going to pretend it is. It will be today for sure. 60* for today, but then it cools back to the 30s & 40s. But it IS getting closer....AND the sun is shining today.

Have a great day!! Stay on your plan. If you fall, get back up. We'll help!!

See ya...

wenig · 03-01-2008, 09:08 AM

Thank you for starting the new thread. I will be back to M?e as soon as my stomach and intestines are better.

Big Red · 03-01-2008, 09:24 AM

I am still here too. I did eat a huge chef salad for lunch yesterday, but am back to just meat and eggs.

It is beautiful here this morning so yard work, here I come.
I will check in later....

Parisfox · 03-01-2008, 10:58 AM

Time for a chuckle:

[color=blue]MISSING HUSBAND

Rick was in trouble. He forgot his wedding anniversary. His wife was really
angry. She told him "Tomorrow morning, I expect to find a gift in the driveway
that goes from 0 to 200 in less than 10 seconds, AND IT BETTER BE THERE!!"

The next morning Rick got up early and left for work. When his wife woke up,
she looked out the window and sure enough there was a box gift-wrapped
in the middle of the driveway.

Confused, the wife put on her robe and ran out to the driveway,
and brought the box back in the house.

She opened it and found a brand new bathroom scale.

Rick has been missing since Friday....Please pray for him.[/color]

lynnp · 03-01-2008, 01:09 PM

gillygum · 03-01-2008, 03:47 PM

writing to subscribe for march!

Antigone · 03-01-2008, 03:53 PM

Joining!

J.A. · 03-01-2008, 05:48 PM

I'm hopping on here too. I was also thinking about doing a couple days meat/eggs starting 3/3. Is everyone planning on 3-5 days for each week and then lc rest of week during the month of March? I feel I need to do this to get me out of a stall. I enjoy so many of items that have been posted lately and probably consuming more calories than I need. Not gaining or losing. Staying same for past couple weeks.

gotalose · 03-01-2008, 08:23 PM

i'm starting on monday also. i've been gone a long time and looking forward to getting back on the program. I always feel so much better when i'm lcing, don't know why i don't stick with it.

Browneyez · 03-02-2008, 05:34 AM

[COLOR="Navy"]Good Sunday morning ladies!

I am still plugging along. I am doing ME thru the week and enjoying a salad thru the weekend. I have yet to hit my goal of 135, but I am a strong believer....good things do come to those that wait!

I bought the Total gym and have yet to figure it all out. I need to take the time and just do it! I am hoping I can firm and tone this flabby body of mine, God knows I have my work cut out for me!!!!!

I wish you all a great and wonderful week. Thank you Shadowzip for the new thread! Have a Super Sunday ladies![/COLOR]

Antigone · 03-02-2008, 05:57 AM

I am thinking whether to do a refeed today and start clean M/E tomorrow.

lynnp · 03-02-2008, 06:32 AM

I am starting clean tomorrow...will be painful, but must be done. At least work will keep me busy and my mind off food.

Parisfox · 03-02-2008, 08:05 AM

Newbies....

Congrats to the losers!!

Hugs to those struggling (like me)....

Hang in there....this WOE does work. We just need to work our plan. I have been doing some bouncing lately. Just up and down the same 5 lbs.

I REALLY need to get serious or it's gonna be too late.

Once they bury you...it's too late!!

Big Red · 03-02-2008, 08:44 AM

double post sorry

Big Red · 03-02-2008, 08:49 AM

Quote:

Originally Posted by lynnp

I am starting clean tomorrow...will be painful, but must be done. At least work will keep me busy and my mind off food.

lynnp: I think someone said you did M/E for 100 days? Did you lose better on M/E than with LC? Did they weight come back when you added veggies? Did you do a lower fat & lower calorie when you did M/E?

My first week of M/E I did very strict and dropped 6 lbs.
The next week I ate M/E only except last wednesday I had one of Cleo's Cauliflower Bread sticks and gained 3 lbs. Yesterday (Saturday) I had a chef salad and M/E until then, and gained another 2 pounds... I am not sure why....
I don't want to not be able to eat veggies...

I have not been doing low fat meats but our beef is pretty lean (we raise our own) and that is what I eat most.

Someone mention that menopause could be the culprit but if it is then this is the first signs I have had...I am almost 48 now...

If you or anyone has an input please feel free to speak up.

I exercise 5 days a week and drink over 100 oz water a day....

lynnp · 03-02-2008, 11:20 AM

Quote:

Originally Posted by Big Red

lynnp: I think someone said you did M/E for 100 days? Did you lose better on M/E than with LC? Did they weight come back when you added veggies? Did you do a lower fat & lower calorie when you did M/E?

Hi Karen...I did do m/e for over 100 days and lost WAYYYYYYYYY better than I ever did on LC and felt much better too. The weight didn't come back from veggies...it came back from eating total crap and going insane with eating crap for a year after an emotional trauma that sent me into a tail spin. Until that point, I was maintaining great and having no problem with a meal off plan here or there. the problem came when it was only a meal on plan here and there and then never at all! I found that I averaged 1/2 pound off daily, but lost more inches than anything. I just kept shrinking...it was awesome. I did yoga each day and that helped keep me tight and I stayed around 1000-1200 calories a day. I never counted fat, just calories and kept carbs aroung 10/day. I hope this helps.

Big Red · 03-02-2008, 04:29 PM

Thanks lynnp,

That does help, I just wonder why I am gaining back what I lost... can it be possible that I might have the weight going up and down but maybe still losing inches??? I never took measurements. My pants are still loose....

lynnp · 03-02-2008, 04:54 PM

That is very possible Karen! Don't be upset since inches are the point, after all.

Cat430 · 03-03-2008, 05:56 AM

Hello March! That was my quickest February on record

Must have been all the snow.

I can't wait for Spring!! I am really tired of the snow.

I have banished my winter coat to the back of the closet, I am in denial

It is so nice to see all the pastel colors when I am out shopping, it makes me think of flowers, I just can't wait.

I am back on track today with strict M/E for the week with maybe a small salad once this week. I am also getting back to my exercising six out of seven days, because I want to look better in my summer clothes. My DH is planning our summer vacation and it is getting me motivated to ditch some pounds so I look better in a bathing suit.

KUTGW to all you losers, you are so great

to all the 3-5 pound bouncers like me. DON'T GIVE UP WE CAN DO THIS!!!

Gracie514 · 03-03-2008, 06:55 AM

Happy March

I'm still here and still bouncing up and down the same few pounds too. I am at least exercising 4-5 days per week. My jeans are loose! That's always a good motivation. I'm going to try and be very strict this week and see what happens. So far today I've had 3 boiled eggs for breakfast. I also need to really focus on the water. I've seemed to only be getting in 4 glasses a day. So, I hope to hop on board again to the losers train!

Let's all have a great week!

Antigone · 03-03-2008, 07:09 AM

Ok, I bravely stepped on the scale and discovered to my horror that I am up 5 pounds!

190.2 today.

Parisfox · 03-03-2008, 07:49 AM

Good morning, everyone....

I was DOWN just 0.2 of a pound this morning. Better than UP, but not nearly enough gone.
These tiny increments just aren't doing it....especially when I add in the bouncing UP and DOWN.

I need to be more strict. Have been eating too much and have been having some
Neufchatel cheese w/SF jam as a treat WAY too often.

That is stopping as of now.

I need to get serious and stay that way. Congrats to anyone who has lost...

Hugs to those needing one...

.... I need one.

I guess I need a kick in the butt too....

Have a good day...and work your plan...whatever it may be.

Eigna · 03-03-2008, 09:06 AM

[COLOR=DimGray]Good Monday morning everyone!

I'm not posting my weight today since I fell off the wagon the entire weekend instead of just yesterday for my birthday, but everything was wonderful! My hubby bought me a nice bike and we used it for over 2 hours on Saturday, He even attached my son's bike cart on mine for the last 45 minutes! I thought I would be all sore, but I felt great the next day...maybe all the walking has paid off. Yesterday he took me to a nice Italian rest. and I ate like it was the end of the world! I enjoyed it anyway...
So today I'm going to fast till around 4 or 5 pm...then I'll have an omelet or something and tomorrow and rest of the week meat and eggs...
As I've said before, as long as we keep thinking about our health and bodies and working at it, nothing is lost...
Thank you so much Judy for your comments on my last post...thanks for your support really..

Antigone, Gotalose, J.A. and the rest of the newbies, Welcome! You're on a great thread and on your way to a better body. We can do it.

Kim, Cat, Gracie, Lynnp, Shadow, Cutepixi, Big Red, Gillygum and everyone else I might be missing We can and WILL do this! lets KUTGW! Thanks for always being here!
Will talk to you all later..

Take Care!

[/COLOR]

SCPeachey · 03-03-2008, 09:12 AM

I really need to get back on track, I have really gained

it really doesnt pay to ignore the scale when you know your not eating right I think I got so caught up that I lost my mind

... I am at my highest weight and its got to go... First I have to get the appetite monster under control so I am on meat and eggs until I kill it...

Leezlelee · 03-03-2008, 12:00 PM

I am interested in joining this challenge. Can some direct to me to a thread or journal where I can find menu ideas for the m/e challenge? Thanks!

wenig · 03-03-2008, 12:34 PM

Will be back tmr. Still yogurt and berries for today.
Everyone have a great day!

caribe · 03-03-2008, 01:45 PM

[COLOR="Magenta"][/COLOR) [COLOR="Magenta"]Hi! I'm new to this site but have been reading a lot of the posts...this seems like a great place for me! I'm doing the meat/egg this week....need a jumpstart!!!

[/COLOR]

03-01-2008, 04:20 AM	#1
shadowzip MAJOR LCF POSTER! Join Date: Nov 2004 Location: SE Lower Michigan Posts: 2,453 Gallery: shadowzip WOE: M & E/Low Carb Start Date: 2/2005	MEAT AND EGG, 3-5 Days or Until You Reach Goal*You DecideMARCH 1-31 This is for anyone who is considering doing meat/egg challenge You may do this for 3-5 days to get quickly into ketosis or stay on Meat and eggs until goal. RULES FOR Meat/Egg ---READ THOROUGHLY! Do this for 3-5 days or until you reach goal! Eat all the meat and eggs you want, your appetite will naturally decrease in two to three days. Protein only Skip unnecessary fats like cream NO Cheese Go easy on the mayo Skip alcohol (yes, all forms!) Skip junk protein like pepperoni and pork rinds Try to skip bacon and sausage--you will lose faster-- or at least keep it to 1-2 times a week Drink diet beverages and plain coffee & tea as desired Use artificial sweeteners as desired No calorie counting No cheating Have a multi vitamin each day No Cheating--Remember everytime you cheat you lose a weeks worth of work. It is not worth it!!! [COLOR="DarkGreen"]If you have been low carbing for a long time and are having a hard time losing or if you only have a small amount to lose remember CALORIES DO COUNT so you will have better sucess choosing leaner meats and eating smaller portions.You do not have to do only lean meats but it is an important option,[/COLOR] This plan is not written in stone. The important thing is to find a plan that will work for you, let you lose weight, and that you can live with. [COLOR="Red"]If you want the best results then eat ONLY Meat and Eggs, with just enough sugar free condiments to make it work for you, [/COLOR]but many people have had great results with a few modifications.It is just like everything else here, modify the plan to suit your own needs. For example, cheese is not allowed but many people include it. Veggies are not allowed but many people include them. Sugar-Free Jello is not on the plan but if you feel like it will help you stay on plan, then by all mean have some. We are not here to judge but to support and offer some tips to help you along! Post any tips that you think might help others. [COLOR="Red"] FOR THOSE ABOUT TO ROCK** - WE SALUTE YOU!!!!!!!!!!!! [/COLOR]

03-01-2008, 09:07 AM	#4
Parisfox MAJOR LCF POSTER! Join Date: Mar 2006 Location: LaVista, NE Posts: 1,785 Gallery: Parisfox	Top of the morning to everyone who makes it in today!! Shadow....Thanks for starting our Monthly thread. You make this so much easier than it would be if you didn't. Cutepixy is SO right. This is the month that really matters. It's time to get going with new determination. Summer will be here before we know it. We're due for some beautiful weather here today so I'm going to go out and see if I can find a sidewalk that isn't full of mud/water from the melt yesterday. If I can't, I'll go to Walmart and walk there. I have decided to walk at least once a day this month. Spring is in the air....at least I'm going to pretend it is. It will be today for sure. 60* for today, but then it cools back to the 30s & 40s. But it IS getting closer....AND the sun is shining today. Have a great day!! Stay on your plan. If you fall, get back up. We'll help!! See ya... __________________ Judy 2009 is MINE!! AMERICA....Home of the free BECAUSE of the brave!! "Always keep people in your life who charge your battery, not those who drain it."

03-02-2008, 05:34 AM	#13
Browneyez Senior LCF Member Join Date: Aug 2006 Location: Central Illinois Posts: 237 Gallery: Browneyez Stats: 220/145/135 Started M/E @195 June 4, 2007 WOE: M/E Start Date: Sept 2003	Good Sunday Morning! [COLOR="Navy"]Good Sunday morning ladies! I am still plugging along. I am doing ME thru the week and enjoying a salad thru the weekend. I have yet to hit my goal of 135, but I am a strong believer....good things do come to those that wait! I bought the Total gym and have yet to figure it all out. I need to take the time and just do it! I am hoping I can firm and tone this flabby body of mine, God knows I have my work cut out for me!!!!! I wish you all a great and wonderful week. Thank you Shadowzip for the new thread! Have a Super Sunday ladies![/COLOR] __________________ Kim Motivation is what gets you started. Habit is what keeps you going! -Jim Ryan People usually fail when they are on the verge of success. So give as much care to the end as to the beginning. – Lao-Tzu "Don't allow YESTERDAY to take up too much of TODAY!!" Starting Date June 4th,2007 @ 195- ,144,143, 142,141,140,139, 138,137, 136, 135,134,133,132,131,130,129,128,127,126,

03-02-2008, 08:44 AM	#17
Big Red Senior LCF Member Join Date: Jan 2008 Location: Washington State Posts: 257 Gallery: Big Red Stats: 5'8 tall, 47 years young, 174/165/145 WOE: ATKINS Start Date: Started Atkins 2003- Re-started induction 01/03/08	double post sorry Last edited by Big Red; 03-02-2008 at 08:51 AM.. Reason: double post

03-03-2008, 05:56 AM	#22
Cat430 Senior LCF Member Join Date: Aug 2007 Posts: 335 Gallery: Cat430 Stats: 5'3 160/138/110 WOE: Stillman's QWL	Hello March! That was my quickest February on record Must have been all the snow. I can't wait for Spring!! I am really tired of the snow. I have banished my winter coat to the back of the closet, I am in denial It is so nice to see all the pastel colors when I am out shopping, it makes me think of flowers, I just can't wait. I am back on track today with strict M/E for the week with maybe a small salad once this week. I am also getting back to my exercising six out of seven days, because I want to look better in my summer clothes. My DH is planning our summer vacation and it is getting me motivated to ditch some pounds so I look better in a bathing suit. KUTGW to all you losers, you are so great to all the 3-5 pound bouncers like me. DON'T GIVE UP WE CAN DO THIS!!! __________________ Cat Restart 11/09/09: 137.6 136 135 134 133 132 131 130 129 128 127 126 125 124 123 122 121 120 119 118 117 116 115 114 113 112 111 110 GOAL Last edited by Cat430; 03-03-2008 at 05:56 AM.. Reason: Mondaymorningitis

03-01-2008, 04:23 AM	#2
shadowzip MAJOR LCF POSTER! Join Date: Nov 2004 Location: SE Lower Michigan Posts: 2,453 Gallery: shadowzip WOE: M & E/Low Carb Start Date: 2/2005	Off we go for the month of March ladies. I am here strict. I have to be, vacation in 19 days , and I look and feel yuck! Eggs Eggs Eggs for me. Oh yeah and some meat too! See Ya. Good Luck everyone.

03-01-2008, 08:42 AM	#3
cutepixy Senior LCF Member Join Date: May 2007 Location: Canada Posts: 418 Gallery: cutepixy Stats: 250/???/160 WOE: Just trying to cut down on my carb intake Start Date: Seems like I have never stopped dieting	[COLOR="Navy"]March will be our month ladies here we go ........ only 3 months before the nice weather and even nicer clothes WE CAN DO THIS. On that note March is a break or make month for me I must do it I must meet all my goals and I will with all your help and motivation [/COLOR]

03-01-2008, 09:08 AM	#5
wenig Senior LCF Member Join Date: Jun 2004 Location: MT Posts: 824 Gallery: wenig Stats: 196.8/190/145..... 5'8" WOE: Atkins, portion control	Thank you for starting the new thread. I will be back to M?e as soon as my stomach and intestines are better.

03-01-2008, 09:24 AM	#6
Big Red Senior LCF Member Join Date: Jan 2008 Location: Washington State Posts: 257 Gallery: Big Red Stats: 5'8 tall, 47 years young, 174/165/145 WOE: ATKINS Start Date: Started Atkins 2003- Re-started induction 01/03/08	I am still here too. I did eat a huge chef salad for lunch yesterday, but am back to just meat and eggs. It is beautiful here this morning so yard work, here I come. I will check in later....

03-01-2008, 10:58 AM	#7
Parisfox MAJOR LCF POSTER! Join Date: Mar 2006 Location: LaVista, NE Posts: 1,785 Gallery: Parisfox	Time for a chuckle: [color=blue]MISSING HUSBAND Rick was in trouble. He forgot his wedding anniversary. His wife was really angry. She told him "Tomorrow morning, I expect to find a gift in the driveway that goes from 0 to 200 in less than 10 seconds, AND IT BETTER BE THERE!!" The next morning Rick got up early and left for work. When his wife woke up, she looked out the window and sure enough there was a box gift-wrapped in the middle of the driveway. Confused, the wife put on her robe and ran out to the driveway, and brought the box back in the house. She opened it and found a brand new bathroom scale. Rick has been missing since Friday....Please pray for him.[/color]

03-01-2008, 01:09 PM	#8
lynnp Very Gabby LCF Member!!! Join Date: Oct 2004 Location: Rhode Island Posts: 4,427 Gallery: lynnp Stats: size 26/22/size 6 WOE: protein and vlc Start Date: October 20, 2008

03-01-2008, 03:47 PM	#9
gillygum Senior LCF Member Join Date: Nov 2006 Posts: 227 Gallery: gillygum	writing to subscribe for march!

03-01-2008, 03:53 PM	#10
Antigone Guest Join Date: Apr 2006 Location: Earth Posts: 2,114 Gallery: Antigone	Joining!

03-01-2008, 05:48 PM	#11
J.A. Junior LCF Member Join Date: Jan 2008 Location: Central Ohio Posts: 37 Gallery: J.A. Stats: 190/188/130 5' 3.5" WOE: Induction Atkins	I'm hopping on here too. I was also thinking about doing a couple days meat/eggs starting 3/3. Is everyone planning on 3-5 days for each week and then lc rest of week during the month of March? I feel I need to do this to get me out of a stall. I enjoy so many of items that have been posted lately and probably consuming more calories than I need. Not gaining or losing. Staying same for past couple weeks.

03-01-2008, 08:23 PM	#12
gotalose Senior LCF Member Join Date: Jul 2002 Location: Coastal NC Posts: 91 Gallery: gotalose Stats: 246/246/140 WOE: ATKIKNS Start Date: 3/3/08	i'm starting on monday also. i've been gone a long time and looking forward to getting back on the program. I always feel so much better when i'm lcing, don't know why i don't stick with it.

03-02-2008, 05:57 AM	#14
Antigone Guest Join Date: Apr 2006 Location: Earth Posts: 2,114 Gallery: Antigone	I am thinking whether to do a refeed today and start clean M/E tomorrow.

03-02-2008, 06:32 AM	#15
lynnp Very Gabby LCF Member!!! Join Date: Oct 2004 Location: Rhode Island Posts: 4,427 Gallery: lynnp Stats: size 26/22/size 6 WOE: protein and vlc Start Date: October 20, 2008	I am starting clean tomorrow...will be painful, but must be done. At least work will keep me busy and my mind off food.

03-02-2008, 08:05 AM	#16
Parisfox MAJOR LCF POSTER! Join Date: Mar 2006 Location: LaVista, NE Posts: 1,785 Gallery: Parisfox	Newbies.... Congrats to the losers!! Hugs to those struggling (like me).... Hang in there....this WOE does work. We just need to work our plan. I have been doing some bouncing lately. Just up and down the same 5 lbs. I REALLY need to get serious or it's gonna be too late. Once they bury you...it's too late!!

03-02-2008, 04:29 PM	#20
Big Red Senior LCF Member Join Date: Jan 2008 Location: Washington State Posts: 257 Gallery: Big Red Stats: 5'8 tall, 47 years young, 174/165/145 WOE: ATKINS Start Date: Started Atkins 2003- Re-started induction 01/03/08	Thanks lynnp, That does help, I just wonder why I am gaining back what I lost... can it be possible that I might have the weight going up and down but maybe still losing inches??? I never took measurements. My pants are still loose....

03-02-2008, 04:54 PM	#21
lynnp Very Gabby LCF Member!!! Join Date: Oct 2004 Location: Rhode Island Posts: 4,427 Gallery: lynnp Stats: size 26/22/size 6 WOE: protein and vlc Start Date: October 20, 2008	That is very possible Karen! Don't be upset since inches are the point, after all.

03-03-2008, 06:55 AM	#23
Gracie514 MAJOR LCF POSTER! Join Date: May 2007 Location: Pittsburgh, PA Posts: 1,904 Gallery: Gracie514 Stats: 227/198.2/170 WOE: Atkins Start Date: 8/4/09	Happy March I'm still here and still bouncing up and down the same few pounds too. I am at least exercising 4-5 days per week. My jeans are loose! That's always a good motivation. I'm going to try and be very strict this week and see what happens. So far today I've had 3 boiled eggs for breakfast. I also need to really focus on the water. I've seemed to only be getting in 4 glasses a day. So, I hope to hop on board again to the losers train! Let's all have a great week! __________________ Gracie hcg week #1 -9.4# (217.6-208.2) hcg week #2 -2.6# (208.2-205.6) hcg week #3 -3.8# (205.6-201.8) hcg last days -3.6# (201.8 - 198.2) -19.4 total 15 POUND CLUB!!! 10/15/2009 20 POUND CLUB!!! 10/29/2009 25 POUND CLUB!!! 11/09/2009 http://www.lowcarbfriends.com/bbs/we...t-healthy.html

03-03-2008, 07:09 AM	#24
Antigone Guest Join Date: Apr 2006 Location: Earth Posts: 2,114 Gallery: Antigone	Ok, I bravely stepped on the scale and discovered to my horror that I am up 5 pounds! 190.2 today.

03-03-2008, 07:49 AM	#25
Parisfox MAJOR LCF POSTER! Join Date: Mar 2006 Location: LaVista, NE Posts: 1,785 Gallery: Parisfox	Good morning, everyone.... I was DOWN just 0.2 of a pound this morning. Better than UP, but not nearly enough gone. These tiny increments just aren't doing it....especially when I add in the bouncing UP and DOWN. I need to be more strict. Have been eating too much and have been having some Neufchatel cheese w/SF jam as a treat WAY too often. That is stopping as of now. I need to get serious and stay that way. Congrats to anyone who has lost... Hugs to those needing one....... I need one. I guess I need a kick in the butt too.... Have a good day...and work your plan...whatever it may be.

03-03-2008, 09:06 AM	#26
Eigna Senior LCF Member Join Date: Mar 2007 Location: Denver, CO. Posts: 275 Gallery: Eigna Stats: 178/142/127@5',2.5" WOE: Atkins Start Date: 03/21/2007	[COLOR=DimGray]Good Monday morning everyone! I'm not posting my weight today since I fell off the wagon the entire weekend instead of just yesterday for my birthday, but everything was wonderful! My hubby bought me a nice bike and we used it for over 2 hours on Saturday, He even attached my son's bike cart on mine for the last 45 minutes! I thought I would be all sore, but I felt great the next day...maybe all the walking has paid off. Yesterday he took me to a nice Italian rest. and I ate like it was the end of the world! I enjoyed it anyway... So today I'm going to fast till around 4 or 5 pm...then I'll have an omelet or something and tomorrow and rest of the week meat and eggs... As I've said before, as long as we keep thinking about our health and bodies and working at it, nothing is lost... Thank you so much Judy for your comments on my last post...thanks for your support really.. Antigone, Gotalose, J.A. and the rest of the newbies, Welcome! You're on a great thread and on your way to a better body. We can do it. Kim, Cat, Gracie, Lynnp, Shadow, Cutepixi, Big Red, Gillygum and everyone else I might be missing We can and WILL do this! lets KUTGW! Thanks for always being here! Will talk to you all later.. Take Care! [/COLOR] __________________ [COLOR=DimGray]´¨) ¸.• ´¸.•´¨) ¸.•¨) (¸.•´ (¸.•'ANGIE...[/COLOR]

03-03-2008, 09:12 AM	#27
SCPeachey Senior LCF Member Join Date: Nov 2003 Location: Panthers Country Posts: 536 Gallery: SCPeachey Stats: 267/251.4/150 sw275/gw150 WOE: Atkins72 Start Date: 7/01/09 last time in it to win it!	Room for one more ???? I really need to get back on track, I have really gained it really doesnt pay to ignore the scale when you know your not eating right I think I got so caught up that I lost my mind... I am at my highest weight and its got to go... First I have to get the appetite monster under control so I am on meat and eggs until I kill it...

03-03-2008, 12:00 PM	#28
Leezlelee Senior LCF Member Join Date: Oct 2001 Location: A Prairie Girl from Canada Posts: 204 Blog Entries: 40 Gallery: Leezlelee Stats: 229.6/175.8/160.0 WOE: low carb, but not following a specific plan Start Date: April 25, 2007	I am interested in joining this challenge. Can some direct to me to a thread or journal where I can find menu ideas for the m/e challenge? Thanks!

03-03-2008, 12:34 PM	#29
wenig Senior LCF Member Join Date: Jun 2004 Location: MT Posts: 824 Gallery: wenig Stats: 196.8/190/145..... 5'8" WOE: Atkins, portion control	Will be back tmr. Still yogurt and berries for today. Everyone have a great day!

03-03-2008, 01:45 PM	#30
caribe Junior LCF Member Join Date: Mar 2008 Location: Minnesota Posts: 12 Gallery: caribe Stats: Current 117.8 lbs. 5'5 1/2" WOE: Atkins Start Date: Lifer :)	Joining in!! [COLOR="Magenta"][/COLOR) [COLOR="Magenta"]Hi! I'm new to this site but have been reading a lot of the posts...this seems like a great place for me! I'm doing the meat/egg this week....need a jumpstart!!![/COLOR]

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