"Boot Camp Charlie" March '08 Edition

CTIgrad · 02-28-2008, 08:29 AM

Welcome to Camp Charlie all new recruits heres the Rules and Regulations of camp enjoy your stay.

Camp Charlie is a group originally started by Sarge, aka our man Mack. It is a group for men to come and battle this enemy we call body fat. Camp Charlie is by men, for men. You need to report for duty at every possibility. If you go AWOL, get back here on the double. If the MPs get to you first, you’d better consider your butt kicked.

All men are encouraged to join and be an active participant
Women are encouraged to visit on Sundays or on special occasions.
We weigh-in every Monday.
On the first of every month we report our Current weight, Totals for the month, VFZ if you wish, and Totals from our highest weight.
No Emoticons
A variety of eating plans can be followed. Exercise is Non-negotiable. Ask for suggestions if you need help, but you need to get up and start moving.
You screw up don’t expect sympathy

shiNer45 · 02-29-2008, 06:56 AM

getting an early start on the march thread, going away thismorning so i wont be able to weigh in tomorrow

here goes:

January 1 2008 - 159
February 1 2008 - 158.5
March 1 2008 - 157.5

feeling good this month, looks like im going to work on the belly this month, getting rid of the jiggle, gonna take some time though, its been jiggling for years

good luck to all the rest of you on the weigh in, thanks CTI for the march thread

and im looking forward to Ed's weigh in post, he is on a roll now, you cant stop him!

oobatooba · 03-01-2008, 05:56 AM

Here are my stats for the month.

Feb 1 - 442 lbs
Mar 1 - 416 lbs

26 pounds gone

If I can keep this pace up I should be in the 300's by the end of March. From were I was at just the end of last year, being in the 300's will be awesome.

Good luck guys.

epix · 03-01-2008, 07:23 AM

Finally march.. had a really slow month

Feb 1 - 274 lbs
Mar 1 - 271 lbs

ooba: awesome work man!

todunlop · 03-01-2008, 07:34 AM

Quote:

Originally Posted by shiNer45

and im looking forward to Ed's weigh in post, he is on a roll now, you cant stop him!

Thanks Ken heres the stats:

All time High = 256
Start 1/2/07 = 248
1/1/08 = 210
2/1/08 = 200
3/1/08 = 195

-15 lbs for the year
-53 since I started this WOE

I can't believe I've lost 4 lbs thi week and it ain't over yet. I was so shocked I teated myself to some sreak and eggs for breakfast. You got to love this WOE.

oobatooba, your doing great man keep it up and you'll be into the 3's in no time.

Pete Slow but NEGATIVE good job Pete

Come on guys lets do this thing this month summers on the way.
Ed out

wall · 03-01-2008, 08:28 AM

* 1/4/2008 265.8
* 2/1/2008 259.6
* 3/1/2008 255.2

This week I broke through my stall.

Thats also now over 20 lbs since Ive started here.

Not quite so Big D · 03-01-2008, 11:16 AM

1/1/08 - 219.6
2/1/08 - 214.0
3/1/08 - 206.6
Highest ever - 265
VFZ - 186 (4/05)

Well, I missed my march 1 goal of 205, but I'll take 7.4 lbs in one month. My goal for April 1 is Onderland. This is going ot be a tough month. More than a quarter of it will be spent on vacation, so I've got my work cut out for me.

Ed, WTG! that's the kind of drop I like to see.

Ooba - great month. Don't get frustrated if it doesn't continue to fall as fast. 300's here you come.

Pete - it might have been a slow month for you, but you're going in the right direction.

Wall - now that you've broken your stall, I'll bet you start dropping fast.

Ken - not much to say. You continue to show us what to do once we get there.

CTI - thanks for setting this up for March.

warriorscholar · 03-01-2008, 12:17 PM

Highest Ever: 355
1/1/08: 315
2/1/08: 305
3/1/08: 318
This month: +13
All Time: -37

Hey guys,

I took some unexpected leave to deal with some issues. I've got my head all straightened out now and I ready to start over.

Cheers,

Colo Alex · 03-01-2008, 03:39 PM

Hey Guys! Great job on the losses, and glad to see others sticking with it.
I have not weighed in yet, I will Monday. I feel pretty good about how things are going. Went on a long hike today. It was great.

Great weekend guys!

CTIgrad · 03-01-2008, 07:12 PM

No prob guys on setting up the thread.

I made the trip home ok. I was delayed 3 hours in Fargo, and another two in Chicago, so it was pretty ruff. Finally got in last night about 1am, was awake for a total of 32 hours. Slept in all day today, and it finally stopped drizzeling, so I took the motorcycle out. So nice to get riding again. Plus my leathers fit again, barely, but they do.

Interview is on Monday and I fly back to ND on Wednesday. Wont get a chacne to weigh till then so Im awol in that department.

GL to everyone, and congrats on losers for for last month!

huff576 · 03-01-2008, 07:52 PM

todunlop, you are kicking some butt my friend! You must look and feel like a new person.

Since I am new, I will post my stats.

Highest ever - 275 lbs
2/9/08 - 255 lbs (start)
3/1/08 - 236 lbs

I am setting a weekly goal of 232 or less. Another new goal is to weight train this month. Time to trade fat for muscle.

todunlop · 03-01-2008, 09:34 PM

Quote:

Originally Posted by huff576

todunlop, you are kicking some butt my friend! You must look and feel like a new person.

Since I am new, I will post my stats.

Highest ever - 275 lbs
2/9/08 - 255 lbs (start)
3/1/08 - 236 lbs

I am setting a weekly goal of 232 or less. Another new goal is to weight train this month. Time to trade fat for muscle.

Your not doing so bad yourself there huff keep it up. Just don't get discouraged if things slow down a bit. Oh yeah Welcome to Camp Charlie, good group here. Post often even if you screw up. Don't worry we won't abuse you to bad LOL.

Adam, thought we lost you there for a minute. Whad ya get lost sneakin over to the ladies camp on the other side of the lake? Get ur a$$ in gear man its time to get fit summers a comin' not drop and give us 25 and while ur at it throw in a bunch of them back bridges and neck rolls. Better what out I think Dougs gonna throw you on KP. It's time to suck it up and sweat.

stargrabber · 03-01-2008, 10:39 PM

Hi guys,

Great losses so far! Since it is technically Sunday on east coast I am posting

I wanted to post my progress pics (never posted my pics on this site yet) and hope that you men will stay strong and focused and know that when your on and no rationalizing away excuses results can be had.

May 2007 http://i251.photobucket.com/albums/g...radmay2007.jpg

Today after nice new cut http://i251.photobucket.com/albums/g...chel030108.jpg

almost 60lbs later and well over 30+ inches.

Know your WHY men know your WHY!

oobatooba · 03-02-2008, 06:58 AM

Great job stargrabber. Thanks for sharing the photos. Progress pics really help others stay motivated. Keep up the good work.

warriorscholar · 03-02-2008, 07:22 AM

Stargrabber: Thanks for sharing the inspiration. And Keep up the good work.

Cheers,

Colo Alex · 03-02-2008, 07:55 AM

Good Sunday morning Guys!

Welcome Huff!

It was 66 degrees yesterday!! Snowing today!! D@mn weather! I am SO ready for spring. I can't wait for those long hikes.

Keep it strong today guys.

huff576 · 03-02-2008, 08:45 AM

Thanks for the welcome Colo Alex. Same kind of conditions in NE today. Sucks bad! Rain and snow tonight.

Keep up the great work guys! Summer will be here soon.......

Randy · 03-02-2008, 08:49 AM

1/14/08--256

2/01/08--245

3/01/08--241

VFZ(5/21/07)--216

huff576 · 03-02-2008, 09:00 AM

Your rocking Randy! Keep shredding those pounds!

rsblaker · 03-02-2008, 11:27 AM

Hey guys been a little busy, not posting like I want to. But at least Im still doing the things I should. Right now Im in a stall, stuck on 212-214 for over a week now. Will wait and see tomorrow for a weigh-in, since I missed posting for the first of the month, might as well wait til tomorrow. From what Ive read, looks like everyone is doing well. Keep it up!

Doug_H · 03-02-2008, 01:52 PM

Quote:

Originally Posted by todunlop

Adam, thought we lost you there for a minute. Whad ya get lost sneakin over to the ladies camp on the other side of the lake? Get ur a$$ in gear man its time to get fit summers a comin' not drop and give us 25 and while ur at it throw in a bunch of them back bridges and neck rolls. Better what out I think Dougs gonna throw you on KP. It's time to suck it up and sweat.

Adam, I think you just need to get your ass out of the kitchen, kp might tempt you. LOL

I'll check in tomorrow morning guys

Stargrabber, thanks for the support, I'll check out the pics tomorrow, slow connection here

Doug

todunlop · 03-02-2008, 08:38 PM

Evening Everyone,

Stargrabber, thanks for stopping in and great job on the loses keep it up.

I must've got carried away with the salt yesterday. I was up a couple today. Damned salted almonds. Not to concerned stayed away from them today. I got a light workout on the treadmill along with a little ab work.

Randy WTG on the -4. Hows that knee coming along? You ready for a 5k run yet?

Ray be patient. It ain't a stall until you get to 4 weeks without a loss. Then you may need to disect things to see whats up.

Ed out

oobatooba · 03-03-2008, 05:48 AM

Monday weigh in.

2/4/08 - 438.5 lbs
2/11/08 - 433 lbs
2/18/08 - 426.5 lbs
2/25/08 - 420.5 lbs

3/3/08 - 414 lbs

Another good week, I know these types of numbers will slow down the more I lose, so I am enjoying it while it lasts.

Good luck every body.

Randy · 03-03-2008, 06:39 AM

Knee is coming along, but I don't think I could run 5 yards, much less a 5k!

Monday weigh-in

2/25/08---245

3/03/08---240

Doug_H · 03-03-2008, 07:09 AM

Morning guys

Highest 265

1.1.08 208
2.1.08 208
3.1.08 208

How about that for maintaining, Was hoping for a loss but it didn't happen.

VFZ is still 202

Good to see all the positive losses.

Doug

shiNer45 · 03-03-2008, 08:13 AM

Feb 1 158.5
4 161
11 156
18 160.8
25 157.2

Mar 3 161.2

up four lbs after this weekends debauchery, went for a run with the wife this morning, started her on the c25k program at week 1, i may start back at week 1 as well, if she keeps up with it

Not quite so Big D · 03-03-2008, 08:24 AM

1/1/08 - 219.6
2/25/08 - 207.0
3/3/08 - 207.6
Highest ever - 265
VFZ - 186 (4/05)

Bad start to the week as the scale jumped a bit this morning. Other than skipping exercsie three times last week, I had a good week. Ate well and jogged Fri-Sun. I've had good losses for most of February, so a stagnant week is no surprise.

Good losses for Randy and Ooba this week.

Welcome to the Camp, Huff

Ray, keep workign at it and the losses will come. Every member of the camp is proof.

KP for Adam? I think not. More like a code red!

Colo Alex · 03-03-2008, 09:01 AM

Hey Guys.

2/25 – 220
3/3 – 216

Down 4 for the week. It’s about time!

It sure is good to see some good losses out there. Great job Guys!

02-28-2008, 08:29 AM	#1
CTIgrad Senior LCF Member Join Date: Jan 2008 Location: Buckley, WA Posts: 367 Gallery: CTIgrad Stats: 315 / 236 / 200 WOE: Atkins Start Date: Jan 20, 2008	"Boot Camp Charlie" March '08 Edition Welcome to Camp Charlie all new recruits heres the Rules and Regulations of camp enjoy your stay. Camp Charlie is a group originally started by Sarge, aka our man Mack. It is a group for men to come and battle this enemy we call body fat. Camp Charlie is by men, for men. You need to report for duty at every possibility. If you go AWOL, get back here on the double. If the MPs get to you first, you’d better consider your butt kicked. All men are encouraged to join and be an active participant Women are encouraged to visit on Sundays or on special occasions. We weigh-in every Monday. On the first of every month we report our Current weight, Totals for the month, VFZ if you wish, and Totals from our highest weight. No Emoticons A variety of eating plans can be followed. Exercise is Non-negotiable. Ask for suggestions if you need help, but you need to get up and start moving. You screw up don’t expect sympathy __________________ "I'm a man, I can change, if I have to, I guess" Vectors to Final

02-29-2008, 06:56 AM	#2
shiNer45 Senior LCF Member Join Date: Sep 2004 Location: Ontario, Canada Posts: 709 Gallery: shiNer45 Stats: 208 / 148 / No Flab !! WOE: Low Carb, P90, P90X Starting Sept 08, running Start Date: August 10, 2004	March weigh in, a day early getting an early start on the march thread, going away thismorning so i wont be able to weigh in tomorrow here goes: January 1 2008 - 159 February 1 2008 - 158.5 March 1 2008 - 157.5 feeling good this month, looks like im going to work on the belly this month, getting rid of the jiggle, gonna take some time though, its been jiggling for years good luck to all the rest of you on the weigh in, thanks CTI for the march thread and im looking forward to Ed's weigh in post, he is on a roll now, you cant stop him! __________________ Ken

03-03-2008, 08:13 AM	#26
shiNer45 Senior LCF Member Join Date: Sep 2004 Location: Ontario, Canada Posts: 709 Gallery: shiNer45 Stats: 208 / 148 / No Flab !! WOE: Low Carb, P90, P90X Starting Sept 08, running Start Date: August 10, 2004	monday weigh in Feb 1 158.5 4 161 11 156 18 160.8 25 157.2 Mar 3 161.2 up four lbs after this weekends debauchery, went for a run with the wife this morning, started her on the c25k program at week 1, i may start back at week 1 as well, if she keeps up with it

03-01-2008, 05:56 AM	#3
oobatooba Senior LCF Member Join Date: Jan 2008 Posts: 635 Gallery: oobatooba Stats: 250/233/225 M 6'0" WOE: Moderate carbs / Lean protein	Here are my stats for the month. Feb 1 - 442 lbs Mar 1 - 416 lbs 26 pounds gone If I can keep this pace up I should be in the 300's by the end of March. From were I was at just the end of last year, being in the 300's will be awesome. Good luck guys.

03-01-2008, 07:23 AM	#4
epix MAJOR LCF POSTER! Join Date: Jul 2004 Location: SW Michigan Posts: 2,678 Gallery: epix Stats: 426/290(211 low)/175 WOE: Atkins Start Date: July 2004	Finally march.. had a really slow month Feb 1 - 274 lbs Mar 1 - 271 lbs ooba: awesome work man!

03-01-2008, 08:28 AM	#6
wall Senior LCF Member Join Date: Nov 2007 Location: MN Posts: 688 Gallery: wall Stats: 276/205/? 6'3" WOE: Low-Carb, No red meat, Organic	* 1/4/2008 265.8 * 2/1/2008 259.6 * 3/1/2008 255.2 This week I broke through my stall. Thats also now over 20 lbs since Ive started here.

03-01-2008, 11:16 AM	#7
Not quite so Big D Senior LCF Member Join Date: Jun 2004 Location: Dallas, TX Posts: 402 Gallery: Not quite so Big D Stats: 265/192/190 (6'2") WOE: Atkins Start Date: Original 2/9/04 restart too many times	1/1/08 - 219.6 2/1/08 - 214.0 3/1/08 - 206.6 Highest ever - 265 VFZ - 186 (4/05) Well, I missed my march 1 goal of 205, but I'll take 7.4 lbs in one month. My goal for April 1 is Onderland. This is going ot be a tough month. More than a quarter of it will be spent on vacation, so I've got my work cut out for me. Ed, WTG! that's the kind of drop I like to see. Ooba - great month. Don't get frustrated if it doesn't continue to fall as fast. 300's here you come. Pete - it might have been a slow month for you, but you're going in the right direction. Wall - now that you've broken your stall, I'll bet you start dropping fast. Ken - not much to say. You continue to show us what to do once we get there. CTI - thanks for setting this up for March.

03-01-2008, 12:17 PM	#8
warriorscholar Senior LCF Member Join Date: Jun 2005 Location: Eau Claire, Wisconsin Posts: 925 Gallery: warriorscholar Stats: 355/290.5/205 6' 2" WOE: DANDR Start Date: July 1st 2007	Highest Ever: 355 1/1/08: 315 2/1/08: 305 3/1/08: 318 This month: +13 All Time: -37 Hey guys, I took some unexpected leave to deal with some issues. I've got my head all straightened out now and I ready to start over. Cheers,

03-01-2008, 03:39 PM	#9
Colo Alex MAJOR LCF POSTER! Join Date: Mar 2006 Location: Western Colorado Posts: 1,143 Gallery: Colo Alex Stats: 297/217/185 WOE: Eat Right and Exercise!! Start Date: August 2003 - Several Re-starts since!	Hey Guys! Great job on the losses, and glad to see others sticking with it. I have not weighed in yet, I will Monday. I feel pretty good about how things are going. Went on a long hike today. It was great. Great weekend guys!

03-01-2008, 07:12 PM	#10
CTIgrad Senior LCF Member Join Date: Jan 2008 Location: Buckley, WA Posts: 367 Gallery: CTIgrad Stats: 315 / 236 / 200 WOE: Atkins Start Date: Jan 20, 2008	No prob guys on setting up the thread. I made the trip home ok. I was delayed 3 hours in Fargo, and another two in Chicago, so it was pretty ruff. Finally got in last night about 1am, was awake for a total of 32 hours. Slept in all day today, and it finally stopped drizzeling, so I took the motorcycle out. So nice to get riding again. Plus my leathers fit again, barely, but they do. Interview is on Monday and I fly back to ND on Wednesday. Wont get a chacne to weigh till then so Im awol in that department. GL to everyone, and congrats on losers for for last month!

03-01-2008, 07:52 PM	#11
huff576 Senior LCF Member Join Date: Feb 2008 Location: Nebraska Posts: 197 Blog Entries: 24 Gallery: huff576 Stats: 252/211/180 WOE: Atkins, P90, Jogging Start Date: June 22 2008 (RESTART)	todunlop, you are kicking some butt my friend! You must look and feel like a new person. Since I am new, I will post my stats. Highest ever - 275 lbs 2/9/08 - 255 lbs (start) 3/1/08 - 236 lbs I am setting a weekly goal of 232 or less. Another new goal is to weight train this month. Time to trade fat for muscle.

03-01-2008, 10:39 PM	#13
stargrabber Senior LCF Member Join Date: Aug 2003 Location: WA State Posts: 394 Gallery: stargrabber Stats: 260/173/155 size 22/10/6 WOE: Lower Carbs Start Date: 10/07	Hi guys, Great losses so far! Since it is technically Sunday on east coast I am posting I wanted to post my progress pics (never posted my pics on this site yet) and hope that you men will stay strong and focused and know that when your on and no rationalizing away excuses results can be had. May 2007 http://i251.photobucket.com/albums/g...radmay2007.jpg Today after nice new cut http://i251.photobucket.com/albums/g...chel030108.jpg almost 60lbs later and well over 30+ inches. Know your WHY men know your WHY!

03-02-2008, 06:58 AM	#14
oobatooba Senior LCF Member Join Date: Jan 2008 Posts: 635 Gallery: oobatooba Stats: 250/233/225 M 6'0" WOE: Moderate carbs / Lean protein	Great job stargrabber. Thanks for sharing the photos. Progress pics really help others stay motivated. Keep up the good work.

03-02-2008, 07:22 AM	#15
warriorscholar Senior LCF Member Join Date: Jun 2005 Location: Eau Claire, Wisconsin Posts: 925 Gallery: warriorscholar Stats: 355/290.5/205 6' 2" WOE: DANDR Start Date: July 1st 2007	Stargrabber: Thanks for sharing the inspiration. And Keep up the good work. Cheers,

03-02-2008, 07:55 AM	#16
Colo Alex MAJOR LCF POSTER! Join Date: Mar 2006 Location: Western Colorado Posts: 1,143 Gallery: Colo Alex Stats: 297/217/185 WOE: Eat Right and Exercise!! Start Date: August 2003 - Several Re-starts since!	Good Sunday morning Guys! Welcome Huff! It was 66 degrees yesterday!! Snowing today!! D@mn weather! I am SO ready for spring. I can't wait for those long hikes. Keep it strong today guys.

03-02-2008, 08:45 AM	#17
huff576 Senior LCF Member Join Date: Feb 2008 Location: Nebraska Posts: 197 Blog Entries: 24 Gallery: huff576 Stats: 252/211/180 WOE: Atkins, P90, Jogging Start Date: June 22 2008 (RESTART)	Thanks for the welcome Colo Alex. Same kind of conditions in NE today. Sucks bad! Rain and snow tonight. Keep up the great work guys! Summer will be here soon.......

03-02-2008, 08:49 AM	#18
Randy MAJOR LCF POSTER! Join Date: Jul 2002 Location: Middle Georgia Posts: 1,937 Gallery: Randy Stats: 277/237/177 WOE: Atkins Start Date: Restart-1/14/08(at 256)--- Member since March '02	1/14/08--256 2/01/08--245 3/01/08--241 VFZ(5/21/07)--216

03-02-2008, 09:00 AM	#19
huff576 Senior LCF Member Join Date: Feb 2008 Location: Nebraska Posts: 197 Blog Entries: 24 Gallery: huff576 Stats: 252/211/180 WOE: Atkins, P90, Jogging Start Date: June 22 2008 (RESTART)	Your rocking Randy! Keep shredding those pounds!

03-02-2008, 11:27 AM	#20
rsblaker Junior LCF Member Join Date: Jan 2008 Location: Seaville, NJ (20 min south of Atlantic City) Posts: 56 Gallery: rsblaker Stats: 240/208/180 WOE: Moderate Carbs/Hit the Gym! Start Date: 1/1/08	Hey guys been a little busy, not posting like I want to. But at least Im still doing the things I should. Right now Im in a stall, stuck on 212-214 for over a week now. Will wait and see tomorrow for a weigh-in, since I missed posting for the first of the month, might as well wait til tomorrow. From what Ive read, looks like everyone is doing well. Keep it up!

03-02-2008, 08:38 PM	#22
todunlop Senior LCF Member Join Date: Jan 2007 Location: North East, CT Posts: 583 Gallery: todunlop Stats: 248/199.8/180 WOE: Atkins Start Date: 1/2/07	Evening Everyone, Stargrabber, thanks for stopping in and great job on the loses keep it up. I must've got carried away with the salt yesterday. I was up a couple today. Damned salted almonds. Not to concerned stayed away from them today. I got a light workout on the treadmill along with a little ab work. Randy WTG on the -4. Hows that knee coming along? You ready for a 5k run yet? Ray be patient. It ain't a stall until you get to 4 weeks without a loss. Then you may need to disect things to see whats up. Ed out

03-03-2008, 05:48 AM	#23
oobatooba Senior LCF Member Join Date: Jan 2008 Posts: 635 Gallery: oobatooba Stats: 250/233/225 M 6'0" WOE: Moderate carbs / Lean protein	Monday weigh in. 2/4/08 - 438.5 lbs 2/11/08 - 433 lbs 2/18/08 - 426.5 lbs 2/25/08 - 420.5 lbs 3/3/08 - 414 lbs Another good week, I know these types of numbers will slow down the more I lose, so I am enjoying it while it lasts. Good luck every body.

03-03-2008, 06:39 AM	#24
Randy MAJOR LCF POSTER! Join Date: Jul 2002 Location: Middle Georgia Posts: 1,937 Gallery: Randy Stats: 277/237/177 WOE: Atkins Start Date: Restart-1/14/08(at 256)--- Member since March '02	Knee is coming along, but I don't think I could run 5 yards, much less a 5k! Monday weigh-in 2/25/08---245 3/03/08---240

03-03-2008, 07:09 AM	#25
Doug_H Blabbermouth!!! Join Date: Jun 2002 Location: Gold Bar, Wa Posts: 5,403 Gallery: Doug_H Stats: 265/217/under 205 WOE: Keepin' it simple Start Date: Oct 99	Morning guys Highest 265 1.1.08 208 2.1.08 208 3.1.08 208 How about that for maintaining, Was hoping for a loss but it didn't happen. VFZ is still 202 Good to see all the positive losses. Doug

03-03-2008, 08:24 AM	#27
Not quite so Big D Senior LCF Member Join Date: Jun 2004 Location: Dallas, TX Posts: 402 Gallery: Not quite so Big D Stats: 265/192/190 (6'2") WOE: Atkins Start Date: Original 2/9/04 restart too many times	1/1/08 - 219.6 2/25/08 - 207.0 3/3/08 - 207.6 Highest ever - 265 VFZ - 186 (4/05) Bad start to the week as the scale jumped a bit this morning. Other than skipping exercsie three times last week, I had a good week. Ate well and jogged Fri-Sun. I've had good losses for most of February, so a stagnant week is no surprise. Good losses for Randy and Ooba this week. Welcome to the Camp, Huff Ray, keep workign at it and the losses will come. Every member of the camp is proof. KP for Adam? I think not. More like a code red!

03-03-2008, 09:01 AM	#28
Colo Alex MAJOR LCF POSTER! Join Date: Mar 2006 Location: Western Colorado Posts: 1,143 Gallery: Colo Alex Stats: 297/217/185 WOE: Eat Right and Exercise!! Start Date: August 2003 - Several Re-starts since!	Hey Guys. 2/25 – 220 3/3 – 216 Down 4 for the week. It’s about time! It sure is good to see some good losses out there. Great job Guys!