Old Timers and Newbies! - Page 8

Lost and Found · 01-04-2008, 04:34 AM

So...here's yesterday's breakdown. Except I must add atleast 3 carbs due to the turkey having 3 carbs...this registered as none.

Calories Eaten Today

grams cals%total
Total: 1611
Fat:153 1380 85%
Sat:74 668 41%
Poly:31 279 17%
Mono:38 339 21%

Carbs:14 38 2%
Fiber:4 0 0%
Protein:51 204 13%
Alcohol:0 0 0%

Any Feedback would be greatly appreciated!!!

Carbs: would actually be 17....that's close enough to 20 for me. You never know where they could sneak in.

Lost and Found · 01-04-2008, 04:41 AM

Sorry guys...wouldn't post right....

Lost and Found · 01-04-2008, 05:00 AM

I wrote the recipe for the rolls down in a notebook. Can't wait to make, and try, them.

A person could even add a little garlic...garlic bread with dinner (yum!!!)

Lost and Found · 01-04-2008, 05:31 AM

Hey...I just remembered something. Last night, I cooked some fettucini for the boys (with butter, garlic, and parmesan...their favorite). On the back of the Box of noodles, I read something that made me laugh, and made me mad....all at one time!!!

The square at the bottom said:

A Nutrition Message from the American Dietetic Association

The key to healthy eating and weight control is to consume a variety of complex carbohydrates along with moderate amounts of protein and unsaturated fats.

Carbohydrates are the brain's and body's preferred fuel and should make up about half of total daily calories. Complex carbohydrates like pasta and other grain products, vegetables and beans also provide additional nutrients including vitamins, minerals and protein.

Weight-loss diets that eliminate whole categories of foods can be detrimental to your health over the long term.

No wonder obesity is the highest it has ever been. We have all been brain-washed...

Lost and Found · 01-04-2008, 05:34 AM

O-kay....I'll quit serial posting now!!! (Tee Hee)

Tooter · 01-04-2008, 05:45 AM

Quote:

Originally Posted by Lost and Found

Hey...I just remembered something. Last night, I cooked some fettucini for the boys (with butter, garlic, and parmesan...their favorite). On the back of the Box of noodles, I read something that made me laugh, and made me mad....all at one time!!!

The square at the bottom said:

A Nutrition Message from the American Dietetic Association

The key to healthy eating and weight control is to consume a variety of complex carbohydrates along with moderate amounts of protein and unsaturated fats.

Carbohydrates are the brain's and body's preferred fuel and should make up about half of total daily calories. Complex carbohydrates like pasta and other grain products, vegetables and beans also provide additional nutrients including vitamins, minerals and protein.

Weight-loss diets that eliminate whole categories of foods can be detrimental to your health over the long term.

No wonder obesity is the highest it has ever been. We have all been brain-washed...

Things are starting to change, Read this!

Apparently, Hell Just Froze Over!

MH The Fitness Insider

Tooter · 01-04-2008, 05:47 AM

I feel really good today after having my ACV Drinks yesterday. Woke up with much more energy today.

I can't explain it, but I LIKE IT!

Lost and Found · 01-04-2008, 05:53 AM

Quote:

Originally Posted by Tooter

Things are starting to change, Read this!

Apparently, Hell Just Froze Over!

MH The Fitness Insider

Yah....but....they just can't bring themselves to admit it ALL OF THE WAY!!!!

(that would mean that they were wrong...)

Lost and Found · 01-04-2008, 05:54 AM

Quote:

Originally Posted by Tooter

I feel really good today after having my ACV Drinks yesterday. Woke up with much more energy today.

I can't explain it, but I LIKE IT!

I'll be getting some today....hopefully!!!

Lost and Found · 01-04-2008, 05:55 AM

Well...today is Friday (weigh-in day).

I lost one pound.

Tooter · 01-04-2008, 06:03 AM

Quote:

Originally Posted by Lost and Found

Yah....but....they just can't bring themselves to admit it ALL OF THE WAY!!!!

(that would mean that they were wrong...)

But it's a Start!! Remember me talking about Dr Diana Schwarzbein? When she started practicing Medicine, she was in a practice and mainly dealt with Diabetics. She noticed that her patients were getting WORSE eating the way the ADA Guidelines wanted them to eat (and without cheating). These patients ended up having to go on Insulin. BUT, those who cheated with more fat in their diets did better.

Doctors are not taught much about nutrition in school and they mainly regurgitate What they are taught. She started to think on her own and went into truly learning about how food effects us. Lower in carbs! She even had her patients do it with fantastic results.

The Book I have talked about "Good Calories, Bad Calories" by Gary Taubes goes in the the History of What happened with nutrition, the politics, the Egos and how when we get "Studies" that they show as Fact...They don't show us everything and it's NOT fact. They only show the things that might prove their point (not the whole story).

It's an awesome book, and hopefully, People in the medical field will not only "question" things, but truly do more studies and give unbiased results, so that we can get "back on track" with proper nutrition and health.

It's going to take awhile, but like I said..."It's a Start".

Tooter · 01-04-2008, 06:04 AM

Quote:

Originally Posted by Lost and Found

Well...today is Friday (weigh-in day).

I lost one pound.

WOOHOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!

CONGRATS!!!!!!!!!!

Lost and Found · 01-04-2008, 06:08 AM

Quote:

Originally Posted by Tooter

WOOHOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!

CONGRATS!!!!!!!!!!

I wouldn't say woohoo to one pound, or to the medical field....but with both: "It's a start!".

Tooter · 01-04-2008, 06:12 AM

Quote:

Originally Posted by Lost and Found

I wouldn't say woohoo to one pound, or to the medical field....but with both: "It's a start!".

Hey, it IS a big deal with the pound. After the scale not moving for so long...it's now MOVING!! It is a big deal! Girl, you have WORKED for that pound.

Maybe you just crossed over from the Stall. Didn't you just weigh yourself a few days ago (early)? and there was no change.

This is a big deal!! Your body is back on track!

woe · 01-04-2008, 06:28 AM

Hey Tooter!
I am just going to read a little here..

Lost and Found · 01-04-2008, 06:40 AM

Quote:

Originally Posted by Tooter

Hey, it IS a big deal with the pound. After the scale not moving for so long...it's now MOVING!! It is a big deal! Girl, you have WORKED for that pound.

Maybe you just crossed over from the Stall. Didn't you just weigh yourself a few days ago (early)? and there was no change.

This is a big deal!! Your body is back on track!

Yeah!!! I just weighed on Wednesday. After 4 weeks of no change, finally---1 pound. I guess that I can only hope that things are back on track.

Lost and Found · 01-04-2008, 06:42 AM

Quote:

Originally Posted by woe

Hey Tooter!
I am just going to read a little here..

Hi...woe!!! Thanks for stopping in.

We always enjoy meeting people here.

Sounds like you already know Tooter. (You must be alright then!!! [Tee Hee]).

Lost and Found · 01-04-2008, 06:44 AM

OHHHHH!!! MINNESOTA.....woe...you're from Minnesota? I can't wait to get back there!!!!

Tooter · 01-04-2008, 06:50 AM

Quote:

Originally Posted by woe

Hey Tooter!
I am just going to read a little here..

WOE!!!!!!!!!!!!!!!!!!!!!!!!

Everyone, this is one of my Dear Friends, "Woe"!! He is an oldtimer too!

Jean, he does the Protein Power plan.

Tooter · 01-04-2008, 06:53 AM

Umm...Woe? We Just started this new thread. Umm...Our old one was really long. Imagine, ME being Chatty?

So, enlighten us. What's on your meal plan for today? Stir fry? Go easy on the Garlic, will ya? Lost and Found has the corner on "Barking Spiders" here.

Lost and Found · 01-04-2008, 06:56 AM

Quote:

Originally Posted by Tooter

Umm...Woe? We Just started this new thread. Umm...Our old one was really long. Imagine, ME being Chatty?

So, enlighten us. What's on your meal plan for today? Stir fry? Go easy on the Garlic, will ya? Lost and Found has the corner on "Barking Spiders" here.

ToooooTer....great butts think alike!!! I'm just sayin'....

Tooter · 01-04-2008, 06:57 AM

Ok, So far today.

2 cups of coffee with cream

1 cup of hot tea with CO and Stevia

2 Pieces of coconut oil bark.

---------------------------

Next I will have my ACV drink and then fix a brunch. I think I am going to have dippy eggs and dip pork crackins in it and then mash the rest together with butter, salt/pepper

Tooter · 01-04-2008, 06:58 AM

Quote:

Originally Posted by Lost and Found

ToooooTer....great butts think alike!!! I'm just sayin'....

It MUST be a Minnesota Thang!!!!!!

Lost and Found · 01-04-2008, 07:56 AM

Quote:

Originally Posted by Tooter

It MUST be a Minnesota Thang!!!!!!

Why....are you from Minnesota too?

01-04-2008, 04:34 AM	#211
Lost and Found MAJOR LCF POSTER! Join Date: Nov 2007 Location: Midwest Posts: 2,772 Gallery: Lost and Found Stats: 220/183/125 WOE: Eat Fat Start Date: November 24, 2007	So...here's yesterday's breakdown. Except I must add atleast 3 carbs due to the turkey having 3 carbs...this registered as none. Calories Eaten Today grams cals%total Total: 1611 Fat:153 1380 85% Sat:74 668 41% Poly:31 279 17% Mono:38 339 21% Carbs:14 38 2% Fiber:4 0 0% Protein:51 204 13% Alcohol:0 0 0% Any Feedback would be greatly appreciated!!! Carbs: would actually be 17....that's close enough to 20 for me. You never know where they could sneak in. Last edited by Lost and Found : 01-04-2008 at 04:37 AM.

01-04-2008, 04:41 AM	#212
Lost and Found MAJOR LCF POSTER! Join Date: Nov 2007 Location: Midwest Posts: 2,772 Gallery: Lost and Found Stats: 220/183/125 WOE: Eat Fat Start Date: November 24, 2007	Sorry guys...wouldn't post right.... Last edited by Lost and Found : 01-04-2008 at 04:43 AM.

01-04-2008, 05:31 AM	#214
Lost and Found MAJOR LCF POSTER! Join Date: Nov 2007 Location: Midwest Posts: 2,772 Gallery: Lost and Found Stats: 220/183/125 WOE: Eat Fat Start Date: November 24, 2007	Hey...I just remembered something. Last night, I cooked some fettucini for the boys (with butter, garlic, and parmesan...their favorite). On the back of the Box of noodles, I read something that made me laugh, and made me mad....all at one time!!! The square at the bottom said: *A Nutrition Message from the American Dietetic Association* *The key to healthy eating and weight control is to consume a variety of complex carbohydrates along with moderate amounts of protein and unsaturated fats.* Carbohydrates are the brain's and body's preferred fuel and should make up about half of total daily calories. Complex carbohydrates like pasta and other grain products, vegetables and beans also provide additional nutrients including vitamins, minerals and protein. Weight-loss diets that eliminate whole categories of foods can be detrimental to your health over the long term. No wonder obesity is the highest it has ever been. We have all been brain-washed... __________________

01-04-2008, 05:00 AM	#213
Lost and Found MAJOR LCF POSTER! Join Date: Nov 2007 Location: Midwest Posts: 2,772 Gallery: Lost and Found Stats: 220/183/125 WOE: Eat Fat Start Date: November 24, 2007	I wrote the recipe for the rolls down in a notebook. Can't wait to make, and try, them. A person could even add a little garlic...garlic bread with dinner (yum!!!)

01-04-2008, 05:34 AM	#215
Lost and Found MAJOR LCF POSTER! Join Date: Nov 2007 Location: Midwest Posts: 2,772 Gallery: Lost and Found Stats: 220/183/125 WOE: Eat Fat Start Date: November 24, 2007	O-kay....I'll quit serial posting now!!! (Tee Hee)

01-04-2008, 05:47 AM	#217
Tooter Big Yapper!!!! Join Date: Jan 2004 Posts: 8,185 Gallery: Tooter Stats: 5' 6" and 128 lbs	I feel really good today after having my ACV Drinks yesterday. Woke up with much more energy today. I can't explain it, but I LIKE IT!

01-04-2008, 05:55 AM	#220
Lost and Found MAJOR LCF POSTER! Join Date: Nov 2007 Location: Midwest Posts: 2,772 Gallery: Lost and Found Stats: 220/183/125 WOE: Eat Fat Start Date: November 24, 2007	Well...today is Friday (weigh-in day). I lost one pound.

01-04-2008, 06:28 AM	#225
woe Way too much time on my hands! Join Date: Jul 2002 Location: Minnesota Posts: 23,462 Gallery: woe WOE: Protein Power/Maintainence Start Date: 5/4/99	Hey Tooter! I am just going to read a little here..

01-04-2008, 06:44 AM	#228
Lost and Found MAJOR LCF POSTER! Join Date: Nov 2007 Location: Midwest Posts: 2,772 Gallery: Lost and Found Stats: 220/183/125 WOE: Eat Fat Start Date: November 24, 2007	OHHHHH!!! MINNESOTA.....woe...you're from Minnesota? I can't wait to get back there!!!!

01-04-2008, 06:53 AM	#230
Tooter Big Yapper!!!! Join Date: Jan 2004 Posts: 8,185 Gallery: Tooter Stats: 5' 6" and 128 lbs	Umm...Woe? We Just started this new thread. Umm...Our old one was really long. Imagine, ME being Chatty? So, enlighten us. What's on your meal plan for today? Stir fry? Go easy on the Garlic, will ya? Lost and Found has the corner on "Barking Spiders" here.

01-04-2008, 06:57 AM	#232
Tooter Big Yapper!!!! Join Date: Jan 2004 Posts: 8,185 Gallery: Tooter Stats: 5' 6" and 128 lbs	Ok, So far today. 2 cups of coffee with cream 1 cup of hot tea with CO and Stevia 2 Pieces of coconut oil bark. --------------------------- Next I will have my ACV drink and then fix a brunch. I think I am going to have dippy eggs and dip pork crackins in it and then mash the rest together with butter, salt/pepper