How is the CLA/GLA going? - Page 90

got2luv · 12-12-2005, 06:08 PM

it's fine on mine

tom_912 · 12-12-2005, 06:14 PM

they look great now, bet you need to delete your temp files to make them show smaller on your computer, just click the tools on the top of the window - internet options - tempory internet files - delete- click delete offline and go...

Caly1 · 12-12-2005, 06:16 PM

thanks. so are we going to continue posting on this thread or switch to the new one?

Caly1 · 12-12-2005, 06:17 PM

Quote:

Originally Posted by got2luv

Caly... You are BEAUTIFUL!!!!! That pic in your avatar doesn't do you justice, it shows that you are pretty, but you are GEORGOUS!

i'm drunk in my avatar! lol and thank you

tom_912 · 12-12-2005, 06:18 PM

This is our home...just my opinion.... the only reason I wanted to post a new thread was to be able to show the great results we have seen in 2 months
And if you think about it it is a challenge..lose the inches and lbs with cla/gla!!!

Caly1 · 12-12-2005, 06:25 PM

i agree, i love this thread. now i can't wait until next month so I can get a side by side comparason.

got2luv · 12-12-2005, 06:27 PM

Yep... I can't wait to see that too... honestly I didn't see much difference between beginning and month 1 pics... but now I see it... I can't wait to post month 3!!!!!

Time for me to get the kiddies in the bath and bed. I'll be back later.

tom_912 · 12-12-2005, 06:28 PM

We may have to PM some of our family to let them know where to find us after tonight

tom_912 · 12-12-2005, 06:31 PM

Quote:

Originally Posted by got2luv

Yep... I can't wait to see that too... honestly I didn't see much difference between beginning and month 1 pics... but now I see it... I can't wait to post month 3!!!!!

Time for me to get the kiddies in the bath and bed. I'll be back later.

We are so harsh on ourselves... I was telling Trish this afternoon...wow I can really see a difference....the same thing I have been telling her all along but did't see it for me...

If you don't see it Caly...post a side by side pic and we'll tell you!!

got2luv · 12-12-2005, 06:41 PM

Naaaa... they'll find us if they really want to

Carolyn401 · 12-12-2005, 07:10 PM

Caly i think you r so pretty.Way to go girl!!

Nyna · 12-12-2005, 07:21 PM

Thanks Trish for your welcome and support. I am a reader of a lot of threads but don't always post. I'm glad I was able to find this thread again.

I'm going to try and take my Cla/Gla in the am tomorrow. I was mostly taking it in the evening when I got home from work incase I had a bad reaction. I will also try and take it just with water instead of the metamucil combo.

Maybe in a few weeks, I'll get the nerve up to post pics - it's contagious!!!

vessel of prayer · 12-12-2005, 08:11 PM

Ok I thought the combo wasnt working... well today I put a pair of jeans on that were tight last week. They fit comfortable today. I was up .2 pounds too..so it must be the combo along with Calan.
Sheila
Michelle, great pics. You really can tell the difference.

Cutie · 12-12-2005, 08:13 PM

:::::abandoned::::::::

I almost couldn't find you guys...please don't ever leave me again!!

Cutie · 12-12-2005, 08:14 PM

::::::::scrolling up to see pics....hmmmm:::::::::::

Cutie · 12-12-2005, 08:19 PM

OMG...everyone looks so amazing!!!!!!

::::scurrying over to the Main Lobby to see what they're all saying about this!:::::

Cutie · 12-12-2005, 08:27 PM

:::::

ut of breath from running...thinks "man, I'm outta shape!"::::::::

ok, I'm back...

and may I say...ladies & gent...you all are incredible inspirations to so many

KUTGW!!!!!!!!

Cutie · 12-12-2005, 08:29 PM

oh, and Trisha...

I agree with Michelle about your hair in today's pics...you have a lovely face, don't be shy to show it! your hair looks GREAT worn back like that!!

Cutie · 12-12-2005, 09:17 PM

:::sigh:::

I don't like being on this board...all those extra symbols and stuff people put in these long thread titles hurt my eyes...makes it harder to skim and find this thread.

got2luv · 12-13-2005, 05:22 AM

As much as it hurts me to do this... I had to change my siggy to 152 .... It has been there for the past 2 days. I hate this!!!! I haven't changed a thing... it's no where near TOM, I have no clue wth is going on.

I am going to really watch everything now. It is so depressing going back to the 150s.

Cutie · 12-13-2005, 05:39 AM

Quote:

Originally Posted by got2luv

As much as it hurts me to do this... I had to change my siggy to 152 .... It has been there for the past 2 days. I hate this!!!! I haven't changed a thing... it's no where near TOM, I have no clue wth is going on.

I am going to really watch everything now. It is so depressing going back to the 150s.

aww, I'm so sorry Michelle...I understand how you feel, that's how I felt the other day when I slipped back into the 200s (sigh)

but you'll be back in the 150's in no time just as I'll be back in onderland in no time!

Cutie · 12-13-2005, 05:57 AM

Yeah!!!

This morning, I just discovered the subscribed threads feature under the "user control panel" that lets me come straight here without having to find it on the challenge board!

(LOL...yes, the littlest things can really make me happy!!)

Caly1 · 12-13-2005, 06:29 AM

Quote:

Originally Posted by got2luv

As much as it hurts me to do this... I had to change my siggy to 152 .... It has been there for the past 2 days. I hate this!!!! I haven't changed a thing... it's no where near TOM, I have no clue wth is going on.

I am going to really watch everything now. It is so depressing going back to the 150s.

I'm sorry Michelle, I'm sure you'll be back into the 140's in no time. And ps, you still look great!

Caly1 · 12-13-2005, 06:31 AM

Well I've got to go to work, we have a christmas party today.

my first of the season. I've skipped going to others but this one is a must. Wish me lots of luck and willpower. I'll report back later. ta ta for now

got2luv · 12-13-2005, 08:05 AM

Ok... I just did my Callanetics 10 in 10. My legs feel like rubber bands again!!!! I think I like this tape!

I kinda like the idea that we got moved... now we can talk about anything we like... not as much monitoring on this board I think.

Ok.. here's my plan

.... I am going to continue with my yogurt for breakfast and lunch and a LC supper... and keep snacking to a minimum.

Every day I am going to do some type of exercise...

Tuesday - Thursday - Saturday
10 in 10
Sunday - Monday - Wednesday - Friday
choose the part of me that hurts least and do the quick Callanetics for that part.

treshell · 12-13-2005, 08:51 AM

Trisha?
When you use your "Dance off the pounds tape" are you learning any moves you could use on the dance floor?

treshell

ToothPick · 12-13-2005, 09:31 AM

Ok guys...I've taken my work routine to another level. I joined the Wellness program at work. I am now paid to spend 3 additional hours weekly to workout! I started last Wednesday and am posting what I've done since then. I have access to 5 different gyms and the pool, track, etc. Cool!
I am taking my combo 1 hr. before I work out. I figure I will give it about 2 weeks before weighing and measuring. So I will wait that long to post...maybe I will stop in from time to time...I'm in the middle of finals right now so things are a little busy.

Miss all of you.

12/8

1.5 miles on stationary bike
1 mile on treadmill

12/9

Nautilus
Abdominal 4 sets of 25 @ 6
Back Extension 1 set of 30 @ 10
Leg Curl 2 sets of 15 @ 2
Adductor 1 set of 20 @ 4
Abductor 1 set of 20 @ 4
Seated Leg Curl 1 set of 20 @ 4 - 1 set of 10 @ 4 and 1 set of 10 @ 4
Leg Extension 1 set of 15 @ 2 - 1 set of 10 @ 2
Leg Press 3 sets of 10 @ 5
Lateral Raise 4 sets of 5 @3
Incline Press 2 sets of 10 @ 5
Shoulder Press 1 set of 10 @ 3
Chess Press 2 sets of 10 @ 3
Fly 2 sets of 10 @ 3
Seated Row 1 set of 30 @ 3

Aerobic
2.50 miles on Stationary Bike

12/12

Nautilus
Abdominal 1 set of 50 @ 6 - 1 set of 50 @ 7
Back Extension 1 set of 50 @ 10
Leg Curl 1 set of 15 @ 3 - 1 set of 10 @ 3
Adductor 1 set of 30 @ 7 - 1 set 30 @ 7
Abductor 1 set of 30 @ 4 - 1 set 30 @ 4
Seated Leg Curl 1 set of 15 @ 7 - 1 set of 15 @ 7
Leg Extension 1 set of 10 @ 4 - 1 set of 10 @ 4
Leg Press 1 set of 30 @ 6 - 1 set 30 @ 4
Lateral Raise 1 sets of 20 @ 4
Incline Press 4 sets of 5 @ 4
Shoulder Press 1 set of 15 @ 4 - 1 set 10 @ 4
Chess Press 1 set of 10 @ 3 - 1 set 10 @ 3
Fly 1 set of 10 @ 4 - 1 set 10 @ 4
Seated Row 1 set of 30 @ 4 - 1 set 15 @ 4

Aerobic
7 minutes/30 floors on Stepper

Gail

ginamw1965 · 12-13-2005, 11:34 AM

Michelle,

I like the new avatar

You should make your picture bigger. You are to cute to have it so small. Still lovin your hair! Are you happy with it?
Wondered what state you were in. Now I know.

Gina

kycowgirl · 12-13-2005, 11:57 AM

Michelle, I LOVE your new av pic, woohoo your a hottie girl. Don't stress over the couple inch gain. remember that happened to me also, but after a couple days I had a whoosh.

Tom, I wanna give credit where credit is due lol Michelle is the pic expert. I learned how to do it from her.

Abby, This thread is our second home lol we log in as soon as we get home. You have all become such dear friends of our and we just love you all

Caly, you are such a pretty girl and you are doing so good on this combo. kudos to you. Now that wasnt so hard to post those was it? Thats why we ask everyone to take before pics. Seeing them side by side really shows how well your doing even if you cant see it in the mirror. I didnt want to post mine cuz I didnt think there was any change, but seeing them like this I sure can. hang tough at that Christmas Party, and let us know how it went

Tom has been hitting that ab roller faithfully. I am amazed at the definition hes gettin

12-12-2005, 06:27 PM	#2677
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,080 Gallery: got2luv Stats: weight : 168 height: 5'3.5" age:33 WOE: induction Start Date: August 2, 2005 restart 11/29/08	Yep... I can't wait to see that too... honestly I didn't see much difference between beginning and month 1 pics... but now I see it... I can't wait to post month 3!!!!! Time for me to get the kiddies in the bath and bed. I'll be back later. Last edited by got2luv : 12-12-2005 at 06:28 PM.

12-12-2005, 07:21 PM	#2682
Nyna MAJOR LCF POSTER! Join Date: Mar 2003 Location: southeast Posts: 1,078 Gallery: Nyna	Thanks Trish for your welcome and support. I am a reader of a lot of threads but don't always post. I'm glad I was able to find this thread again. I'm going to try and take my Cla/Gla in the am tomorrow. I was mostly taking it in the evening when I got home from work incase I had a bad reaction. I will also try and take it just with water instead of the metamucil combo. Maybe in a few weeks, I'll get the nerve up to post pics - it's contagious!!! __________________ "To the world you may be one person, but to one person you may be the world". -Anonymous

12-12-2005, 08:27 PM	#2687
Cutie happy girlie girl! Join Date: Nov 2005 Location: TX Posts: 6,268 Gallery: Cutie Stats: lost 110lbs. 245-135; maintaining 135-140 :) WOE: IE w/mostly low GL foods	:::::ut of breath from running...thinks "man, I'm outta shape!":::::::: ok, I'm back... and may I say...ladies & gent...you all are incredible inspirations to so many KUTGW!!!!!!!!

12-13-2005, 05:57 AM	#2692
Cutie happy girlie girl! Join Date: Nov 2005 Location: TX Posts: 6,268 Gallery: Cutie Stats: lost 110lbs. 245-135; maintaining 135-140 :) WOE: IE w/mostly low GL foods	Yeah!!! This morning, I just discovered the subscribed threads feature under the "user control panel" that lets me come straight here without having to find it on the challenge board! (LOL...yes, the littlest things can really make me happy!!) Last edited by IM2cute : 12-13-2005 at 05:59 AM.

12-13-2005, 08:05 AM	#2695
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,080 Gallery: got2luv Stats: weight : 168 height: 5'3.5" age:33 WOE: induction Start Date: August 2, 2005 restart 11/29/08	Ok... I just did my Callanetics 10 in 10. My legs feel like rubber bands again!!!! I think I like this tape! I kinda like the idea that we got moved... now we can talk about anything we like... not as much monitoring on this board I think. Ok.. here's my plan .... I am going to continue with my yogurt for breakfast and lunch and a LC supper... and keep snacking to a minimum. Every day I am going to do some type of exercise... Tuesday - Thursday - Saturday 10 in 10 Sunday - Monday - Wednesday - Friday choose the part of me that hurts least and do the quick Callanetics for that part. __________________ ~Michelle~ I'm NOT fat, I'm just short for my weight!!! Weight stats: 173/168/140 *~~ Back in the saddle again ~~* Trying to fit into a true size 5/6

12-12-2005, 06:08 PM	#2671
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,080 Gallery: got2luv Stats: weight : 168 height: 5'3.5" age:33 WOE: induction Start Date: August 2, 2005 restart 11/29/08	it's fine on mine

12-12-2005, 06:14 PM	#2672
tom_912 MAJOR LCF POSTER! Join Date: Nov 2001 Location: Maysville KY, USA Posts: 2,662 Gallery: tom_912 Stats: 225/210/195 WOE: Atkins with cla/gla Start Date: 9/26/2005 again	they look great now, bet you need to delete your temp files to make them show smaller on your computer, just click the tools on the top of the window - internet options - tempory internet files - delete- click delete offline and go...

12-12-2005, 06:16 PM	#2673
Caly1 Very Gabby LCF Member!!! Join Date: Nov 2005 Location: oblivion Posts: 3,499 Gallery: Caly1 Start Date: November 2005	thanks. so are we going to continue posting on this thread or switch to the new one?

12-12-2005, 06:18 PM	#2675
tom_912 MAJOR LCF POSTER! Join Date: Nov 2001 Location: Maysville KY, USA Posts: 2,662 Gallery: tom_912 Stats: 225/210/195 WOE: Atkins with cla/gla Start Date: 9/26/2005 again	This is our home...just my opinion.... the only reason I wanted to post a new thread was to be able to show the great results we have seen in 2 months And if you think about it it is a challenge..lose the inches and lbs with cla/gla!!!

12-12-2005, 06:25 PM	#2676
Caly1 Very Gabby LCF Member!!! Join Date: Nov 2005 Location: oblivion Posts: 3,499 Gallery: Caly1 Start Date: November 2005	i agree, i love this thread. now i can't wait until next month so I can get a side by side comparason.

12-12-2005, 06:28 PM	#2678
tom_912 MAJOR LCF POSTER! Join Date: Nov 2001 Location: Maysville KY, USA Posts: 2,662 Gallery: tom_912 Stats: 225/210/195 WOE: Atkins with cla/gla Start Date: 9/26/2005 again	We may have to PM some of our family to let them know where to find us after tonight

12-12-2005, 06:41 PM	#2680
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,080 Gallery: got2luv Stats: weight : 168 height: 5'3.5" age:33 WOE: induction Start Date: August 2, 2005 restart 11/29/08	Naaaa... they'll find us if they really want to

12-12-2005, 07:10 PM	#2681
Carolyn401 Senior LCF Member Join Date: Nov 2005 Location: North Dakota Posts: 154 Gallery: Carolyn401 Stats: 292/277/175 WOE: low carb,cla/gla Start Date: 11/14/06	Caly i think you r so pretty.Way to go girl!!

12-12-2005, 08:11 PM	#2683
vessel of prayer Big Yapper!!!! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 9,649 Gallery: vessel of prayer Stats: 186/155/143 -will get to 130 5'3" WOE: lower fat, no more than 3 starches daily Start Date: 09/10/2005	Ok I thought the combo wasnt working... well today I put a pair of jeans on that were tight last week. They fit comfortable today. I was up .2 pounds too..so it must be the combo along with Calan. Sheila Michelle, great pics. You really can tell the difference.

12-12-2005, 08:13 PM	#2684
Cutie happy girlie girl! Join Date: Nov 2005 Location: TX Posts: 6,268 Gallery: Cutie Stats: lost 110lbs. 245-135; maintaining 135-140 :) WOE: IE w/mostly low GL foods	:::::abandoned:::::::: I almost couldn't find you guys...please don't ever leave me again!!

12-12-2005, 08:14 PM	#2685
Cutie happy girlie girl! Join Date: Nov 2005 Location: TX Posts: 6,268 Gallery: Cutie Stats: lost 110lbs. 245-135; maintaining 135-140 :) WOE: IE w/mostly low GL foods	::::::::scrolling up to see pics....hmmmm:::::::::::

12-12-2005, 08:19 PM	#2686
Cutie happy girlie girl! Join Date: Nov 2005 Location: TX Posts: 6,268 Gallery: Cutie Stats: lost 110lbs. 245-135; maintaining 135-140 :) WOE: IE w/mostly low GL foods	OMG...everyone looks so amazing!!!!!! ::::scurrying over to the Main Lobby to see what they're all saying about this!:::::

12-12-2005, 08:29 PM	#2688
Cutie happy girlie girl! Join Date: Nov 2005 Location: TX Posts: 6,268 Gallery: Cutie Stats: lost 110lbs. 245-135; maintaining 135-140 :) WOE: IE w/mostly low GL foods	oh, and Trisha... I agree with Michelle about your hair in today's pics...you have a lovely face, don't be shy to show it! your hair looks GREAT worn back like that!!

12-12-2005, 09:17 PM	#2689
Cutie happy girlie girl! Join Date: Nov 2005 Location: TX Posts: 6,268 Gallery: Cutie Stats: lost 110lbs. 245-135; maintaining 135-140 :) WOE: IE w/mostly low GL foods	:::sigh::: I don't like being on this board...all those extra symbols and stuff people put in these long thread titles hurt my eyes...makes it harder to skim and find this thread.

12-13-2005, 05:22 AM	#2690
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,080 Gallery: got2luv Stats: weight : 168 height: 5'3.5" age:33 WOE: induction Start Date: August 2, 2005 restart 11/29/08	As much as it hurts me to do this... I had to change my siggy to 152 .... It has been there for the past 2 days. I hate this!!!! I haven't changed a thing... it's no where near TOM, I have no clue wth is going on. I am going to really watch everything now. It is so depressing going back to the 150s.

12-13-2005, 06:31 AM	#2694
Caly1 Very Gabby LCF Member!!! Join Date: Nov 2005 Location: oblivion Posts: 3,499 Gallery: Caly1 Start Date: November 2005	Well I've got to go to work, we have a christmas party today. my first of the season. I've skipped going to others but this one is a must. Wish me lots of luck and willpower. I'll report back later. ta ta for now

12-13-2005, 08:51 AM	#2696
treshell Junior LCF Member Join Date: Oct 2005 Location: near Cody Wyoming Posts: 43 Gallery: treshell Stats: 248/183/145 5'9" WOE: CALP/Atkins/yogurt/water Start Date: 248 jan 2002	Trisha? When you use your "Dance off the pounds tape" are you learning any moves you could use on the dance floor? treshell

12-13-2005, 09:31 AM	#2697
ToothPick Very Gabby LCF Member!!! Join Date: Aug 2005 Posts: 3,658 Gallery: ToothPick Stats: 262.5/254/165 WOE: WW Core	Ok guys...I've taken my work routine to another level. I joined the Wellness program at work. I am now paid to spend 3 additional hours weekly to workout! I started last Wednesday and am posting what I've done since then. I have access to 5 different gyms and the pool, track, etc. Cool! I am taking my combo 1 hr. before I work out. I figure I will give it about 2 weeks before weighing and measuring. So I will wait that long to post...maybe I will stop in from time to time...I'm in the middle of finals right now so things are a little busy. Miss all of you. 12/8 1.5 miles on stationary bike 1 mile on treadmill 12/9 Nautilus Abdominal 4 sets of 25 @ 6 Back Extension 1 set of 30 @ 10 Leg Curl 2 sets of 15 @ 2 Adductor 1 set of 20 @ 4 Abductor 1 set of 20 @ 4 Seated Leg Curl 1 set of 20 @ 4 - 1 set of 10 @ 4 and 1 set of 10 @ 4 Leg Extension 1 set of 15 @ 2 - 1 set of 10 @ 2 Leg Press 3 sets of 10 @ 5 Lateral Raise 4 sets of 5 @3 Incline Press 2 sets of 10 @ 5 Shoulder Press 1 set of 10 @ 3 Chess Press 2 sets of 10 @ 3 Fly 2 sets of 10 @ 3 Seated Row 1 set of 30 @ 3 Aerobic 2.50 miles on Stationary Bike 12/12 Nautilus Abdominal 1 set of 50 @ 6 - 1 set of 50 @ 7 Back Extension 1 set of 50 @ 10 Leg Curl 1 set of 15 @ 3 - 1 set of 10 @ 3 Adductor 1 set of 30 @ 7 - 1 set 30 @ 7 Abductor 1 set of 30 @ 4 - 1 set 30 @ 4 Seated Leg Curl 1 set of 15 @ 7 - 1 set of 15 @ 7 Leg Extension 1 set of 10 @ 4 - 1 set of 10 @ 4 Leg Press 1 set of 30 @ 6 - 1 set 30 @ 4 Lateral Raise 1 sets of 20 @ 4 Incline Press 4 sets of 5 @ 4 Shoulder Press 1 set of 15 @ 4 - 1 set 10 @ 4 Chess Press 1 set of 10 @ 3 - 1 set 10 @ 3 Fly 1 set of 10 @ 4 - 1 set 10 @ 4 Seated Row 1 set of 30 @ 4 - 1 set 15 @ 4 Aerobic 7 minutes/30 floors on Stepper Gail __________________ Proud member of Allies Exercising Across America & Kicking Off the New Year Right/January Challenge

12-13-2005, 11:34 AM	#2698
ginamw1965 Senior LCF Member Join Date: Nov 2005 Location: South Bend, Indiana Posts: 145 Gallery: ginamw1965 Stats: 240//230.2/165 - 18/16/(14=goal) WOE: Atkins & CLA/GLA Start Date: 11/21/05 - starting over 8/2006	Michelle, I like the new avatar You should make your picture bigger. You are to cute to have it so small. Still lovin your hair! Are you happy with it? Wondered what state you were in. Now I know. Gina