How is the CLA/GLA going? - Page 15

got2luv · 10-18-2005, 11:31 AM

Chrystine.... cravings !!!! Grrrrrrrrr

Sandy showed me how to use the animations and this is what I have felt like since I ate that cake

Chrystine · 10-18-2005, 11:35 AM

Oh girl, you have to stay strong and fight the temptation the cravings are causing! You know you don't want to go down the off plan path right now. Sometimes, for me, if I have cravings, I will chew a piece of sugar free gum. It helps keep my mouth occupied.

I know you had to do it for your son, but it's just not worth the fallout afterward is it?

Chrystine · 10-18-2005, 11:36 AM

I don't know how to do the animations, those are great though.

kycowgirl · 10-18-2005, 11:39 AM

Hi Gail, I am pretty slack in the exercise dept. I joined Curves, and I go 2-3 times a week, and do a little walking. I have lost 9 inches so far between the Curves and the cla/gla. Toms doing better, he just walks alot. We are going to get real serious about exercise now though. We have free weights here and an incline bench and a balance ball for crunches. Tom falls off the ball so hes going to use my ab roller

kycowgirl · 10-18-2005, 11:41 AM

Ohhhhhh please tell us how to do the animations too !!!!!

got2luv · 10-18-2005, 11:46 AM

Go to cybergifs.com there are alot of free graphics. right click on the one's you want and click "save to favorites" Then when you want to use it go to the advanced reply feature in the thread and click the little icon that looks like postage stamp with mountains at the top. Go to yout favorites and copy the "http" link and put it in the little window that pops up in your reply. Done !!!

(copied from a private message I just replied to, lol)

Chrystine · 10-18-2005, 11:48 AM

Thanks Michelle!

got2luv · 10-18-2005, 11:52 AM

You're Very welcome !!!!

heehee this is fun !

Chrystine · 10-18-2005, 12:07 PM

That didn't work for me, I just had the link to the gif. Hmmm, I have never been good at this stuff.

got2luv · 10-18-2005, 12:09 PM

You forgot to click the postage stamp looking thing at the top (where you do the fonts etc.) Put that link in there.

Chrystine · 10-18-2005, 12:10 PM

Chrystine · 10-18-2005, 12:11 PM

I got it!! LOL

got2luv · 10-18-2005, 12:12 PM

LMAO !!!!!!!

got2luv · 10-18-2005, 12:19 PM

Ok, this is the last time I'm going to do this, I had to share him.

This is how I felt when I got measured and was down a 1/2 inch in the low waist even though I was up 2 lbs.

Chrystine · 10-18-2005, 12:21 PM

Ok, I saw that one and just had to pass because, um, ewwww!

MistyLoo · 10-18-2005, 12:31 PM

Thanks! I never knew how to do this either.

kycowgirl · 10-18-2005, 01:18 PM

Thanks for the info Michelle and Sandy.

Chrystine · 10-18-2005, 01:20 PM

Ok Trisha,
I should have known you would choose the one where he is picking his nose!!!! LMAO!

kycowgirl · 10-18-2005, 01:25 PM

Chrystine !!!
OK on a serious note, I found a couple links that look pretty cool for knowing the correct way to weight train you may want to check out.......

www.thetrainingstationinc.com/exercises.html
Animated excercises- for those that are not familiar with many of the weight lifting excercises. More for the beginner as those experienced will already be familiar with most if not all of the ones listed. Not the best quality but it does list the certain excercises for the various muscle groups.

http://www.exrx.net/Lists/Directory.html

kycowgirl · 10-18-2005, 01:30 PM

This is gonna be me next summer

Chrystine · 10-18-2005, 01:30 PM

Thanks girlie, will look right now!

Chrystine · 10-18-2005, 01:31 PM

Oh you dirty girl! Tom is gonna be in TROUBLE!!

got2luv · 10-18-2005, 01:34 PM

Quote:

Originally Posted by Chrystine

Oh you dirty girl! Tom is gonna be in TROUBLE!!

I don't think we will be talking to Tom then !!!

Chrystine · 10-18-2005, 01:36 PM

I have procrastinated enough, I need to go to the gym. I will check in when I get back.

got2luv · 10-18-2005, 01:41 PM

Here is another site. It's a virtual trainer, actually shows the range of motion etc. I like this one.

I have been on here all day... I hafta clean my house !!! I saw this one and it made me think.. It's too true !!!!!

shulamite · 10-18-2005, 01:42 PM

hi... i changed my avatar so you's could see MY face...

kycowgirl · 10-18-2005, 01:46 PM

W

W shulamite !!! You are Beautiful !!! Thanks for sharing your real pic

Michelle? was there a link to go with that post?

got2luv · 10-18-2005, 02:10 PM

LOL whoops !!! here it is http://www.thefitmap.com/fitness/trainer/videos.htm

got2luv · 10-18-2005, 02:16 PM

Whoa Shula !!!!!!!

I have seen some of you before but not a close up of your face.... You are beautiful !!!!

shulamite · 10-18-2005, 02:47 PM

thank you thank you...

thats my ...sweetface ha ha... you should see me all the other time... ha ha..

moods ...oh how they play a number on our faces!!!

10-18-2005, 11:31 AM	#421
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,076 Gallery: got2luv Stats: weight : 166 height: 5'3.5" age:32 WOE: yogurt & LC Start Date: August 2, 2005 restart July 18, 2008	Chrystine.... cravings !!!! Grrrrrrrrr Sandy showed me how to use the animations and this is what I have felt like since I ate that cake

10-18-2005, 11:35 AM	#422
Chrystine MAJOR LCF POSTER! Join Date: Jul 2004 Location: Visalia, CA Posts: 1,699 Gallery: Chrystine Stats: 24W/16-18 missy/14 (then we'll see) WOE: Jenny Craig Start Date: January 21, 2006	Oh girl, you have to stay strong and fight the temptation the cravings are causing! You know you don't want to go down the off plan path right now. Sometimes, for me, if I have cravings, I will chew a piece of sugar free gum. It helps keep my mouth occupied. I know you had to do it for your son, but it's just not worth the fallout afterward is it?

10-18-2005, 11:36 AM	#423
Chrystine MAJOR LCF POSTER! Join Date: Jul 2004 Location: Visalia, CA Posts: 1,699 Gallery: Chrystine Stats: 24W/16-18 missy/14 (then we'll see) WOE: Jenny Craig Start Date: January 21, 2006	I don't know how to do the animations, those are great though.

10-18-2005, 11:39 AM	#424
kycowgirl Very Gabby LCF Member!!! Join Date: Jan 2005 Location: Kentucky Posts: 4,293 Gallery: kycowgirl Stats: 213/203/150 WOE: Low Carb + cla/gla	Hi Gail, I am pretty slack in the exercise dept. I joined Curves, and I go 2-3 times a week, and do a little walking. I have lost 9 inches so far between the Curves and the cla/gla. Toms doing better, he just walks alot. We are going to get real serious about exercise now though. We have free weights here and an incline bench and a balance ball for crunches. Tom falls off the ball so hes going to use my ab roller

10-18-2005, 11:41 AM	#425
kycowgirl Very Gabby LCF Member!!! Join Date: Jan 2005 Location: Kentucky Posts: 4,293 Gallery: kycowgirl Stats: 213/203/150 WOE: Low Carb + cla/gla	Ohhhhhh please tell us how to do the animations too !!!!!

10-18-2005, 11:46 AM	#426
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,076 Gallery: got2luv Stats: weight : 166 height: 5'3.5" age:32 WOE: yogurt & LC Start Date: August 2, 2005 restart July 18, 2008	Go to cybergifs.com there are alot of free graphics. right click on the one's you want and click "save to favorites" Then when you want to use it go to the advanced reply feature in the thread and click the little icon that looks like postage stamp with mountains at the top. Go to yout favorites and copy the "http" link and put it in the little window that pops up in your reply. Done !!! (copied from a private message I just replied to, lol)

10-18-2005, 11:48 AM	#427
Chrystine MAJOR LCF POSTER! Join Date: Jul 2004 Location: Visalia, CA Posts: 1,699 Gallery: Chrystine Stats: 24W/16-18 missy/14 (then we'll see) WOE: Jenny Craig Start Date: January 21, 2006	Thanks Michelle!

10-18-2005, 11:52 AM	#428
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,076 Gallery: got2luv Stats: weight : 166 height: 5'3.5" age:32 WOE: yogurt & LC Start Date: August 2, 2005 restart July 18, 2008	You're Very welcome !!!! heehee this is fun !

10-18-2005, 12:07 PM	#429
Chrystine MAJOR LCF POSTER! Join Date: Jul 2004 Location: Visalia, CA Posts: 1,699 Gallery: Chrystine Stats: 24W/16-18 missy/14 (then we'll see) WOE: Jenny Craig Start Date: January 21, 2006	That didn't work for me, I just had the link to the gif. Hmmm, I have never been good at this stuff.

10-18-2005, 12:09 PM	#430
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,076 Gallery: got2luv Stats: weight : 166 height: 5'3.5" age:32 WOE: yogurt & LC Start Date: August 2, 2005 restart July 18, 2008	You forgot to click the postage stamp looking thing at the top (where you do the fonts etc.) Put that link in there.

10-18-2005, 12:10 PM	#431
Chrystine MAJOR LCF POSTER! Join Date: Jul 2004 Location: Visalia, CA Posts: 1,699 Gallery: Chrystine Stats: 24W/16-18 missy/14 (then we'll see) WOE: Jenny Craig Start Date: January 21, 2006

10-18-2005, 12:11 PM	#432
Chrystine MAJOR LCF POSTER! Join Date: Jul 2004 Location: Visalia, CA Posts: 1,699 Gallery: Chrystine Stats: 24W/16-18 missy/14 (then we'll see) WOE: Jenny Craig Start Date: January 21, 2006	I got it!! LOL

10-18-2005, 12:12 PM	#433
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,076 Gallery: got2luv Stats: weight : 166 height: 5'3.5" age:32 WOE: yogurt & LC Start Date: August 2, 2005 restart July 18, 2008	LMAO !!!!!!!

10-18-2005, 12:19 PM	#434
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,076 Gallery: got2luv Stats: weight : 166 height: 5'3.5" age:32 WOE: yogurt & LC Start Date: August 2, 2005 restart July 18, 2008	Ok, this is the last time I'm going to do this, I had to share him. This is how I felt when I got measured and was down a 1/2 inch in the low waist even though I was up 2 lbs.

10-18-2005, 12:21 PM	#435
Chrystine MAJOR LCF POSTER! Join Date: Jul 2004 Location: Visalia, CA Posts: 1,699 Gallery: Chrystine Stats: 24W/16-18 missy/14 (then we'll see) WOE: Jenny Craig Start Date: January 21, 2006	Ok, I saw that one and just had to pass because, um, ewwww!

10-18-2005, 12:31 PM	#436
MistyLoo MAJOR LCF POSTER! Join Date: Nov 2002 Location: South Central Texas Posts: 2,883 Gallery: MistyLoo Stats: 149.5/113/120 WOE: Atkins Start Date: Aug. 2002	Thanks! I never knew how to do this either.

10-18-2005, 01:18 PM	#437
kycowgirl Very Gabby LCF Member!!! Join Date: Jan 2005 Location: Kentucky Posts: 4,293 Gallery: kycowgirl Stats: 213/203/150 WOE: Low Carb + cla/gla	Thanks for the info Michelle and Sandy.

10-18-2005, 01:20 PM	#438
Chrystine MAJOR LCF POSTER! Join Date: Jul 2004 Location: Visalia, CA Posts: 1,699 Gallery: Chrystine Stats: 24W/16-18 missy/14 (then we'll see) WOE: Jenny Craig Start Date: January 21, 2006	Ok Trisha, I should have known you would choose the one where he is picking his nose!!!! LMAO!

10-18-2005, 01:25 PM	#439
kycowgirl Very Gabby LCF Member!!! Join Date: Jan 2005 Location: Kentucky Posts: 4,293 Gallery: kycowgirl Stats: 213/203/150 WOE: Low Carb + cla/gla	Chrystine !!! OK on a serious note, I found a couple links that look pretty cool for knowing the correct way to weight train you may want to check out....... www.thetrainingstationinc.com/exercises.html Animated excercises- for those that are not familiar with many of the weight lifting excercises. More for the beginner as those experienced will already be familiar with most if not all of the ones listed. Not the best quality but it does list the certain excercises for the various muscle groups. http://www.exrx.net/Lists/Directory.html

10-18-2005, 01:30 PM	#440
kycowgirl Very Gabby LCF Member!!! Join Date: Jan 2005 Location: Kentucky Posts: 4,293 Gallery: kycowgirl Stats: 213/203/150 WOE: Low Carb + cla/gla	This is gonna be me next summer

10-18-2005, 01:30 PM	#441
Chrystine MAJOR LCF POSTER! Join Date: Jul 2004 Location: Visalia, CA Posts: 1,699 Gallery: Chrystine Stats: 24W/16-18 missy/14 (then we'll see) WOE: Jenny Craig Start Date: January 21, 2006	Thanks girlie, will look right now!

10-18-2005, 01:31 PM	#442
Chrystine MAJOR LCF POSTER! Join Date: Jul 2004 Location: Visalia, CA Posts: 1,699 Gallery: Chrystine Stats: 24W/16-18 missy/14 (then we'll see) WOE: Jenny Craig Start Date: January 21, 2006	Oh you dirty girl! Tom is gonna be in TROUBLE!!

10-18-2005, 01:36 PM	#444
Chrystine MAJOR LCF POSTER! Join Date: Jul 2004 Location: Visalia, CA Posts: 1,699 Gallery: Chrystine Stats: 24W/16-18 missy/14 (then we'll see) WOE: Jenny Craig Start Date: January 21, 2006	I have procrastinated enough, I need to go to the gym. I will check in when I get back.

10-18-2005, 01:41 PM	#445
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,076 Gallery: got2luv Stats: weight : 166 height: 5'3.5" age:32 WOE: yogurt & LC Start Date: August 2, 2005 restart July 18, 2008	Here is another site. It's a virtual trainer, actually shows the range of motion etc. I like this one. I have been on here all day... I hafta clean my house !!! I saw this one and it made me think.. It's too true !!!!!

10-18-2005, 01:42 PM	#446
shulamite MAJOR LCF POSTER! Join Date: Jun 2005 Location: bakersfield, CA Posts: 2,779 Gallery: shulamite Stats: 190/157/140 5'8.5" 40yrs WOE: low carb low cal Start Date: org1/03 again 12/06 again 1/08	hi... i changed my avatar so you's could see MY face...

10-18-2005, 01:46 PM	#447
kycowgirl Very Gabby LCF Member!!! Join Date: Jan 2005 Location: Kentucky Posts: 4,293 Gallery: kycowgirl Stats: 213/203/150 WOE: Low Carb + cla/gla	W W shulamite !!! You are Beautiful !!! Thanks for sharing your real pic Michelle? was there a link to go with that post?

10-18-2005, 02:10 PM	#448
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,076 Gallery: got2luv Stats: weight : 166 height: 5'3.5" age:32 WOE: yogurt & LC Start Date: August 2, 2005 restart July 18, 2008	LOL whoops !!! here it is http://www.thefitmap.com/fitness/trainer/videos.htm

10-18-2005, 02:16 PM	#449
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,076 Gallery: got2luv Stats: weight : 166 height: 5'3.5" age:32 WOE: yogurt & LC Start Date: August 2, 2005 restart July 18, 2008	Whoa Shula !!!!!!! I have seen some of you before but not a close up of your face.... You are beautiful !!!!

10-18-2005, 02:47 PM	#450
shulamite MAJOR LCF POSTER! Join Date: Jun 2005 Location: bakersfield, CA Posts: 2,779 Gallery: shulamite Stats: 190/157/140 5'8.5" 40yrs WOE: low carb low cal Start Date: org1/03 again 12/06 again 1/08	thank you thank you... thats my ...sweetface ha ha... you should see me all the other time... ha ha.. moods ...oh how they play a number on our faces!!!