How is the CLA/GLA going? - Page 117

Chevy26 · 01-19-2006, 12:44 PM

Quote:

Originally Posted by Tom

I confirmed that the manufacturer did change the formula of the PBL Liquid CLA to improve the taste, but there is exactly the same amount of CLA. It was just a flavoring change.

Thanks for getting back to us. But I liked the old taste.

Well, I guess I have to get used to this one. But then again who cares as long as it keep giving me the results that I love, I don't care what it taste like at this point.

135Bonnie · 01-19-2006, 12:58 PM

Thanks Trisha, I will take measurements and let you all know. I really appreciate all of your helpful info on this board.

ginamw1965 · 01-19-2006, 02:33 PM

Quote:

Originally Posted by valf

Yes. I baked for 18 minutes, then turned oven off and propped door for 30 minutes, then on the counter for an hour. I just put them in the fridge.

I love them! I have about every DaVinci flavor and will be trying them all!

Edited to ask - does anyone know what flavors to put together to get orange creamsicle and pina colada? Thanks!

Hi Val,

I am a (Ex) Pastry Chef and have made these before in different places that I have worked - they are wonderful.
For myself, I make that same type of Frosting as well. Or I'll just make it and use it as (LC) Mousse. You can also use the different Flavors of Sugar Free pudding and also add the Davinci's syrup to add flavors of the frostings. (something to think about and have fun being creative)

You can combine the flavors: Orange & Vanilla = Creamsicle, Coconut & Almond = Pina Colada, Chocolate & Hazelnut or White Chocolate & Almond are soooo good also.

Best of Luck and have fun,

Gina

kycowgirl · 01-19-2006, 03:45 PM

Chev, glad to see you hangin in there. I am sending in an order tonight for Netrition. I have to try to rememeber all I wanted to order. I se stuff and forget what it was when it comes time to order lol. Kinda curious about the new liquid cla now

Your very welcome Bonnie, anymore questions and just ask. We are all glad to help you

Ginaaaaaaaaaa....where have you been??? I havent seen you on that Y place in awhile. Miss talking to you there. Hope everything is going well for you. We need to catch up soon !!!!!

Cutie · 01-19-2006, 03:54 PM

ok...I'm getting used to the new CLA formula now...not too bad after all.

Gina girl!!!!!!!!! Where have you been??

amy031 · 01-19-2006, 04:06 PM

Here are some of the other benefits of Borage Oil.......

Reduce the symptoms of eczema and psoriasis
*Clear up acne and rosacea*
Alleviate inflammation associated with lupus
Prevent nerve damage (neuropathy) due to diabetes
Combat damage from multiple sclerosis
Ease cough and soothe throat disorders
Treat Alzheimer's-related memory deficiencies
Reduce stress and high blood pressure
Nourish nails, scalp, and hair
Counter impotence and female infertility

thanks everyone for the info. i'm putting in an order tomorrow.

i'm looking into the "combat damage from MS". i don't believe i've ever read this anywhere. i have MS so i'm very curious. i'm going to do some research and see if i can come up with anything but if anyone knows of any articles or papers that can back up this statement, i would really appreciate it.

kycowgirl · 01-19-2006, 04:14 PM

Combat damage from multiple sclerosis. The abundant supply of essential fatty acids in borage oil may be valuable in minimizing the inflammation associated with this progressive nerve disorder. The fatty acids may also contribute to healthy nerve development when taken over time. It is important to begin taking borage oil as soon as possible after diagnosis.

kycowgirl · 01-19-2006, 04:54 PM

I found a site that had some CLA questions y'all may be interested in seeing........

Is CLA Safe to Take With My Thyroid Medications?

There's no evidence that CLA, a food supplement, interacts with thyroid medications, or poses any special dangers to thyroid patients. But you should always discuss any supplements you intend to take with your own physician or practitioner before starting.

Is CLA Only for People with Thyroid Problems?

Absolutely not. The studies have shown that it's effective in general for reducing/converting fat. You don't have to have a thyroid problem -- you just have to be overweight -- to benefit from CLA.

How Much Should I Take?

The study found that 3.4 grams of CLA was needed in order to get the benefits. That's 3,400 mg. Since the various formulas contain a percentage of other oils as ingredients, it's wise to probably calculate how much each pill is delivering to make sure you're getting the full 3.4 grams a day. For example, if your capsule contains 75% CLA, and it's 1000 mg, then you're getting 750 mg of CLA, and would need 5 per day to get to the 3.4 grams level.

How Should I Take It?

The various recommendations differ here. Some recommendations suggest to take it before eating. Others suggest to take it with meals. Take it preferably with lowfat or nonfat milk for maximum protein absorption. Personally, I'm taking it right before I eat with some 2% milk.

Does CLA Have Any Side Effects?

Some people report feeling slightly green or nauseous after taking their CLA, or isolated cases of gastrointestinal upset or loose stools. These side effects typically are reduced when the product is taken with protein (i.e.,with milk), and usually decrease after about 2 weeks taking the supplement.

Are You Taking CLA, and If So, Is It Working For You?

I periodically take the CLA. Usually, in the first three weeks, my abdominal fat "pooch" shrinks. Other "fattier" areas (such as cheeks, upper arms, rear end) seemed to be slowly reducing as well. I also notice that my appetite is somewhat reduced. I had two or three days my first week when I felt a bit green after taking my CLA, but I began to take it with a bit of milk, which eliminated that problem. Other than that, I had no other gastrointestinal problems with it.

Cutie · 01-19-2006, 05:12 PM

Quote:

Originally Posted by kycowgirl

Are You Taking CLA, and If So, Is It Working For You?

I periodically take the CLA. Usually, in the first three weeks, my abdominal fat "pooch" shrinks. Other "fattier" areas (such as cheeks, upper arms, rear end) seemed to be slowly reducing as well. I also notice that my appetite is somewhat reduced. I had two or three days my first week when I felt a bit green after taking my CLA, but I began to take it with a bit of milk, which eliminated that problem. Other than that, I had no other gastrointestinal problems with it.

only periodically? that's interesting...

Tommyswife · 01-19-2006, 05:13 PM

I took my measurements today and I've lost inches in my waist and hips. I feel so happy today because I'm in control of my eating and my weight. Woo Hoo!!

Cutie · 01-19-2006, 05:16 PM

Quote:

Originally Posted by Tommyswife

I took my measurements today and I've lost inches in my waist and hips. I feel so happy today because I'm in control of my eating and my weight. Woo Hoo!!

Way to go...keep up the good work!!

kycowgirl · 01-19-2006, 05:26 PM

Quote:

Originally Posted by IM2cute

only periodically? that's interesting...

I saw that too, wish she would have expanded on that some

Tommyswife, Thats terrific !!! your doing great

got2luv · 01-19-2006, 05:28 PM

That's very interesting.... I can't imagine not taking it, it has so many things that it helps with.

Gina, you had better check in more!!! We worry!!!

Tommyswife, Way to Go!!!!! It's a great feeling isn't it?

I am down to 145 so far.... waiting until TOM is over before I update.

y'all

Cutie · 01-19-2006, 05:35 PM

Quote:

Originally Posted by got2luv

I am down to 145 so far.... waiting until TOM is over before I update.

y'all

WTG Michelle

got2luv · 01-19-2006, 05:36 PM

Amy, you are so sweet!!!!

Cutie · 01-19-2006, 05:38 PM

Quote:

Originally Posted by kycowgirl

I saw that too, wish she would have expanded on that some

I'm guessing that it means she doesn't take it every day but when she does go through a cycle of taking it, she reaps those benefits. And she must maintain her inches lost between cycles or else she would keep taking it every single day (like us

)...don't you think?

Cutie · 01-19-2006, 05:39 PM

Quote:

Originally Posted by got2luv

Amy, you are so sweet!!!!

aww...thanks! I do try...

elyseelyse · 01-19-2006, 05:46 PM

Hello all, Have been faithfully taking my cla/gla combo for almost a month now (stared 12/22). No change in tummy!!!

I am still going to continue - I said I would give it 90 days. However, as expected (this can stall you, right?) - the scale has not moved. Still 129ish in the am and 132ish at nite. I think my meat/cheese portions are now too big b/c I have lost about 26lbs, so that may be my problem as well. Probably more so.

Had my annual checkup 12/23. Dr. said my weight itself is not bad at 130, however I am still in a high risk group for being over weight b/c my hip to waist ratio is all out of whac. My measurements are still 36" chest, 37" tum (all areas) 36" hips, and 21" thigh.

I was really hoping this would work. I know a month into it is not long, but I am losing hope that it will work for me. Maybe the "when you least expect it" rule will come into play for me and I will wake up one day with a "Caly-Like" difference. Man, wow is all I can stay btw. last month and this month's pics of her!

Anyway, 2-mar-0 I am starting a 3 day H20 fast to maybe jump start things again. Then, I am going to M/E only until I start to fix my hip/waist ratio.

I am not going to lie, I do want to look good in a swimsuit this summer, however this hip/waist ratio thing really has me spooked. I do not want to continue walking around as a heart attack waiting to happen!

Thanks for listening! I am so proud of all of you, you all look great! I can see such a difference in everyone's pics! I am enjoying success w/ the combo vacariously thru all of you!

kycowgirl · 01-19-2006, 05:48 PM

Quote:

Originally Posted by IM2cute

I'm guessing that it means she doesn't take it every day but when she does go through a cycle of taking it, she reaps those benefits. And she must maintain her inches lost between cycles or else she would keep taking it every single day (like us

)...don't you think?

sounds about right to me. I'll try to fid that article again and see if I missed something

Cutie · 01-19-2006, 05:50 PM

hey elyse! hang in there girl...it'll happen soon enough!

Cutie · 01-19-2006, 05:50 PM

Quote:

Originally Posted by kycowgirl

sounds about right to me. I'll try to fid that article again and see if I missed something

cool...thanks for all you do to bring us the "latest & greatest" cla/gla updates...you're our resident researcher!

Chevy26 · 01-19-2006, 06:01 PM

Ok guys I couldn't wait anymore so here they are.

Can you guys see the difference between Jan 1 and the 19th? Check out the waist

Chevy26 · 01-19-2006, 06:02 PM

Why is it so big on my computer? Please let me know if it's big on you guys screen.

Cutie · 01-19-2006, 06:03 PM

Chevy...I see a smaller muffin top there...WTG!!!

Cutie · 01-19-2006, 06:04 PM

the pics do look kinda big

kycowgirl · 01-19-2006, 06:04 PM

ok, it didnt paste the last sentence

I go on and off the CLA, based on my use of other fatty acids.

01-19-2006, 03:45 PM	#3484
kycowgirl Very Gabby LCF Member!!! Join Date: Jan 2005 Location: Kentucky Posts: 4,331 Gallery: kycowgirl Stats: 213/203/150 WOE: Low Carb + cla/gla	Chev, glad to see you hangin in there. I am sending in an order tonight for Netrition. I have to try to rememeber all I wanted to order. I se stuff and forget what it was when it comes time to order lol. Kinda curious about the new liquid cla now Your very welcome Bonnie, anymore questions and just ask. We are all glad to help you Ginaaaaaaaaaa....where have you been??? I havent seen you on that Y place in awhile. Miss talking to you there. Hope everything is going well for you. We need to catch up soon !!!!! __________________ Trisha When you’re down and things look rough, Look deep within yourself and Cowgirl Up!

01-19-2006, 04:54 PM	#3488
kycowgirl Very Gabby LCF Member!!! Join Date: Jan 2005 Location: Kentucky Posts: 4,331 Gallery: kycowgirl Stats: 213/203/150 WOE: Low Carb + cla/gla	I found a site that had some CLA questions y'all may be interested in seeing........ Is CLA Safe to Take With My Thyroid Medications? There's no evidence that CLA, a food supplement, interacts with thyroid medications, or poses any special dangers to thyroid patients. But you should always discuss any supplements you intend to take with your own physician or practitioner before starting. Is CLA Only for People with Thyroid Problems? Absolutely not. The studies have shown that it's effective in general for reducing/converting fat. You don't have to have a thyroid problem -- you just have to be overweight -- to benefit from CLA. How Much Should I Take? The study found that 3.4 grams of CLA was needed in order to get the benefits. That's 3,400 mg. Since the various formulas contain a percentage of other oils as ingredients, it's wise to probably calculate how much each pill is delivering to make sure you're getting the full 3.4 grams a day. For example, if your capsule contains 75% CLA, and it's 1000 mg, then you're getting 750 mg of CLA, and would need 5 per day to get to the 3.4 grams level. How Should I Take It? The various recommendations differ here. Some recommendations suggest to take it before eating. Others suggest to take it with meals. Take it preferably with lowfat or nonfat milk for maximum protein absorption. Personally, I'm taking it right before I eat with some 2% milk. Does CLA Have Any Side Effects? Some people report feeling slightly green or nauseous after taking their CLA, or isolated cases of gastrointestinal upset or loose stools. These side effects typically are reduced when the product is taken with protein (i.e.,with milk), and usually decrease after about 2 weeks taking the supplement. Are You Taking CLA, and If So, Is It Working For You? I periodically take the CLA. Usually, in the first three weeks, my abdominal fat "pooch" shrinks. Other "fattier" areas (such as cheeks, upper arms, rear end) seemed to be slowly reducing as well. I also notice that my appetite is somewhat reduced. I had two or three days my first week when I felt a bit green after taking my CLA, but I began to take it with a bit of milk, which eliminated that problem. Other than that, I had no other gastrointestinal problems with it. Last edited by kycowgirl : 01-19-2006 at 04:57 PM.

01-19-2006, 05:46 PM	#3498
elyseelyse Way too much time on my hands! Join Date: Oct 2005 Location: Just north of the Peoples Republic of Cambridge Posts: 12,181 Gallery: elyseelyse Stats: Still too much....grrrrrr.... WOE: Counting calories w/ a LC emphasis Start Date: Sept 2005	Hello all, Have been faithfully taking my cla/gla combo for almost a month now (stared 12/22). No change in tummy!!! I am still going to continue - I said I would give it 90 days. However, as expected (this can stall you, right?) - the scale has not moved. Still 129ish in the am and 132ish at nite. I think my meat/cheese portions are now too big b/c I have lost about 26lbs, so that may be my problem as well. Probably more so. Had my annual checkup 12/23. Dr. said my weight itself is not bad at 130, however I am still in a high risk group for being over weight b/c my hip to waist ratio is all out of whac. My measurements are still 36" chest, 37" tum (all areas) 36" hips, and 21" thigh. I was really hoping this would work. I know a month into it is not long, but I am losing hope that it will work for me. Maybe the "when you least expect it" rule will come into play for me and I will wake up one day with a "Caly-Like" difference. Man, wow is all I can stay btw. last month and this month's pics of her! Anyway, 2-mar-0 I am starting a 3 day H20 fast to maybe jump start things again. Then, I am going to M/E only until I start to fix my hip/waist ratio. I am not going to lie, I do want to look good in a swimsuit this summer, however this hip/waist ratio thing really has me spooked. I do not want to continue walking around as a heart attack waiting to happen! Thanks for listening! I am so proud of all of you, you all look great! I can see such a difference in everyone's pics! I am enjoying success w/ the combo vacariously thru all of you! __________________ "Nothings so loud as hearing when we lie, the truth is not kind" McCain/Palin '08

01-19-2006, 12:58 PM	#3482
135Bonnie Senior LCF Member Join Date: Dec 2005 Location: San Diego Posts: 432 Gallery: 135Bonnie Stats: 159/139/129 WOE: Moderate Carbs/meat/egg/you name it Start Date: December 30, 2005	Thanks Trisha, I will take measurements and let you all know. I really appreciate all of your helpful info on this board.

01-19-2006, 03:54 PM	#3485
Cutie happy girlie girl! Join Date: Nov 2005 Location: TX Posts: 6,136 Gallery: Cutie Stats: lost 110lbs. 245-135; maintaining 135-140 :) WOE: IE w/mostly low GL foods	ok...I'm getting used to the new CLA formula now...not too bad after all. Gina girl!!!!!!!!! Where have you been??

01-19-2006, 04:06 PM	#3486
amy031 MAJOR LCF POSTER! Join Date: Feb 2004 Posts: 2,555 Gallery: amy031 Stats: 264.4/205.2/140	Here are some of the other benefits of Borage Oil....... Reduce the symptoms of eczema and psoriasis Clear up acne and rosacea Alleviate inflammation associated with lupus Prevent nerve damage (neuropathy) due to diabetes Combat damage from multiple sclerosis Ease cough and soothe throat disorders Treat Alzheimer's-related memory deficiencies Reduce stress and high blood pressure Nourish nails, scalp, and hair Counter impotence and female infertility thanks everyone for the info. i'm putting in an order tomorrow. i'm looking into the "combat damage from MS". i don't believe i've ever read this anywhere. i have MS so i'm very curious. i'm going to do some research and see if i can come up with anything but if anyone knows of any articles or papers that can back up this statement, i would really appreciate it.

01-19-2006, 04:14 PM	#3487
kycowgirl Very Gabby LCF Member!!! Join Date: Jan 2005 Location: Kentucky Posts: 4,331 Gallery: kycowgirl Stats: 213/203/150 WOE: Low Carb + cla/gla	Combat damage from multiple sclerosis. The abundant supply of essential fatty acids in borage oil may be valuable in minimizing the inflammation associated with this progressive nerve disorder. The fatty acids may also contribute to healthy nerve development when taken over time. It is important to begin taking borage oil as soon as possible after diagnosis.

01-19-2006, 05:13 PM	#3490
Tommyswife MAJOR LCF POSTER! Join Date: Aug 2004 Location: Los Angeles Posts: 1,888 Gallery: Tommyswife Stats: 221/205/145 WOE: Atkins and Stillman Start Date: May 23, 2006 restarted August 26, 2008	I took my measurements today and I've lost inches in my waist and hips. I feel so happy today because I'm in control of my eating and my weight. Woo Hoo!!

01-19-2006, 05:28 PM	#3493
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,076 Gallery: got2luv Stats: weight : 166 height: 5'3.5" age:32 WOE: yogurt & LC Start Date: August 2, 2005 restart July 18, 2008	That's very interesting.... I can't imagine not taking it, it has so many things that it helps with. Gina, you had better check in more!!! We worry!!! Tommyswife, Way to Go!!!!! It's a great feeling isn't it? I am down to 145 so far.... waiting until TOM is over before I update. y'all

01-19-2006, 05:36 PM	#3495
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,076 Gallery: got2luv Stats: weight : 166 height: 5'3.5" age:32 WOE: yogurt & LC Start Date: August 2, 2005 restart July 18, 2008	Amy, you are so sweet!!!!

01-19-2006, 05:50 PM	#3500
Cutie happy girlie girl! Join Date: Nov 2005 Location: TX Posts: 6,136 Gallery: Cutie Stats: lost 110lbs. 245-135; maintaining 135-140 :) WOE: IE w/mostly low GL foods	hey elyse! hang in there girl...it'll happen soon enough!

01-19-2006, 06:01 PM	#3502
Chevy26 Senior LCF Member Join Date: Oct 2005 Location: Plymouth, PA Posts: 489 Gallery: Chevy26 WOE: Atkins and CLA/GLA Start Date: October 1, 2005	Ok guys I couldn't wait anymore so here they are. Can you guys see the difference between Jan 1 and the 19th? Check out the waist

01-19-2006, 06:02 PM	#3503
Chevy26 Senior LCF Member Join Date: Oct 2005 Location: Plymouth, PA Posts: 489 Gallery: Chevy26 WOE: Atkins and CLA/GLA Start Date: October 1, 2005	Why is it so big on my computer? Please let me know if it's big on you guys screen.

01-19-2006, 06:03 PM	#3504
Cutie happy girlie girl! Join Date: Nov 2005 Location: TX Posts: 6,136 Gallery: Cutie Stats: lost 110lbs. 245-135; maintaining 135-140 :) WOE: IE w/mostly low GL foods	Chevy...I see a smaller muffin top there...WTG!!!

01-19-2006, 06:04 PM	#3505
Cutie happy girlie girl! Join Date: Nov 2005 Location: TX Posts: 6,136 Gallery: Cutie Stats: lost 110lbs. 245-135; maintaining 135-140 :) WOE: IE w/mostly low GL foods	the pics do look kinda big

01-19-2006, 06:04 PM	#3506
kycowgirl Very Gabby LCF Member!!! Join Date: Jan 2005 Location: Kentucky Posts: 4,331 Gallery: kycowgirl Stats: 213/203/150 WOE: Low Carb + cla/gla	ok, it didnt paste the last sentence I go on and off the CLA, based on my use of other fatty acids.

01-19-2006, 06:05 PM	#3507
Cutie happy girlie girl! Join Date: Nov 2005 Location: TX Posts: 6,136 Gallery: Cutie Stats: lost 110lbs. 245-135; maintaining 135-140 :) WOE: IE w/mostly low GL foods