Anybody up for the SOUP diet again??

[soontobesexy'ntx]

the program I have is a Atkins b'fast
eggs and meat for b'fast
soup for lunch and supper
I lost 10 lbs and got side tracked (building house)
decided to wait awhile before I try again my life is just too irratic (sp) to stick to it right now.

[Baciare]

Can I join please???? I've put on about 30lbs lately and just cannot seem to get it together. I need something simple to start me off without a lot of choices (foodwise).

[soontobesexy'ntx]

I like the oriental soup the best because every week you can have a diff flavor
one week use aspagaus and water chestnuts
the next week use frozen Lo-mein
next use brocalli stir-fry veggies ect ect
use some teriaky sauce instead of Lea and perrins ect...

[Sweeteater]

Originally Posted by soontobesexy'ntx

I like the oriental soup the best because every week you can have a diff flavor
one week use aspagaus and water chestnuts
the next week use frozen Lo-mein
next use brocalli stir-fry veggies ect ect
use some teriaky sauce instead of Lea and perrins ect...

Can you share that specific soup/diet? I like Oriental food and changing it up keeps it from getting so boring.

This is my 4th day, banana day, and the scale is down 5 lbs this morning.
I'm just glad to see it moving down. I'm still working on getting off the 10lbs I gained over the holiday season last year. I know, shame on me! I hope I've learned my lesson.

This morning, I made a 'shake' by blending together a small banana, 1 cup skim milk, a few shakes of Stevia, and a few ice cubes. It was delicious.
I've had another banana for snack this morning. I did bring an apple for later on. Know it's not exactly on plan, hope it doesn't mess me up.

So far, so good.

[soontobesexy'ntx]

go back to pg 1 for the recipe
there isn't a food a day plan like the cabbage soup
just your favorite LC breakfast
mine was 2 egg omlette w/ cheese and sausage
then soup for lunch and supper
maybe a HB egg later in the day for a snack

[Cindyn]

I like the idea of the low carb breakfast then soup for lunch and dinner. That banana day just sounds terrible. I like bnananas but not a whole day of them!! I am stilll in the deciding stage. I also have the 6wbmo kit and I may start it up. I am getting bigger and bigger and cannot lose with just atkins alone. I love the food I can have!!

[Sweeteater]

Originally Posted by soontobesexy'ntx

go back to pg 1 for the recipe
there isn't a food a day plan like the cabbage soup
just your favorite LC breakfast
mine was 2 egg omlette w/ cheese and sausage
then soup for lunch and supper
maybe a HB egg later in the day for a snack

So are you losing pretty good?

I'm still thinking of something I can do longterm, like maybe have fruits on Monday, Fruits and veggies on Tuesday, maybe add some eggs, chicken, fish in for Wednesday-Sunday with no fruits except melon or berries, etc...

Does that sound kinda like LFL, other than the first few days?

I do good for the first few days of the week then the weekend hits and for some reason I just start grabbing what I can and the weight goes back up.
I've got to make some mental and lifestyle changes when it comes to the weekends. I plan on starting today.

[soontobesexy'ntx]

souping again
look for
anyone up for another round of soup diet
weighing in this weekend

[Cindyn]

Can you post the soup recipe?

[soontobesexy'ntx]

Cindyn,
go to page 1 on this thread, it has some recipes
also the new thread is
anyone up for another round of soup dieting?

[Classy Lady]

Hi there, here is a soup recipe that I use quite often and have gotten good results. It is a very nutritious soup and was very instrumental in lowering my cholesterol.

I got it out of a "Womans's World" magazine I purchased in May of 2004.

Protein Power Soup
3 tablespoons olive oil
3 cloves garlic
1 1\2 onions
3 cups each zucchini and yellow squash sliced or diced
3 cups diced cooked chicken
2 cans 14 1\2 oz diced tomatoes
3 cans 14 1\2 oz each seasoned chicken broth (I use Swanson’s Seasoned Roasted Garlic)
6 cups fresh baby spinach or 3 cups frozen chopped spinach thawed and squeezed dry

In large sauce pan over medium heat add olive oil, garlic, and onions, cook until onions are transparent and beginning to become golden.
Raise heat to medium high, add zucchini and squash and cook almost until tender; add tomatoes, chicken broth and diced chicken, bring to a boil, reduce heat and simmer for 15 minutes; add spinach and cook until just wilted.

Makes 6 servings - enouhg for 3 days (2 cups for lunch and 2 for dinner – simple delicious)

1. Start your day with a sensible, low carb breakfast- just limit yourself to 10 grams of carbs per meal

Sample breakfasts:
•1/2 cup plain whole milk yogurt mixed with 1 scoop vanilla or strawberry protein powder, 1/2 cup fresh or frozen mixed berries and 1 tablespoon pecan or walnut pieces, if desired.
•2 eggs, any style, 2 slices bacon or 2 links sausage, 1 slice low-carb toast with 1 tsp. butter, ½ cup fresh or frozen mixed berries, sweetened with Splenda, if desired.

2. Enjoy a 2 cup serving of protein power fat melting soup for lunch and again for dinner.

3. Enjoy 2 snacks per day from the list below:

•2 oz dry roasted almonds
•1 cup broccoli and cauliflower florets with low-fat ranch dressing (I use Carbwell Ranch Dressing)
•1 cup sliced veggies such as bell pepper celery and carrots dipped in 1\4 cup low-fat ranch dressing
•1 hard boiled egg with 1 slice whole grain toast topped with margarine
•1\2 cup grapes/srawberries with 1 oz mozzarella cheese
•1 stick part skim mozzarella string cheese

[COLOR=DarkSlateBlue]Trust me, this really works, I am doing great on it.[/COLOR]

NOTE: The soup was created by Mary Dan Eades, M.D., coauthor of the diet Protein Power.
Margrette
[COLOR=Magenta]"9-Year Breast Cancer Survivor"[/COLOR]

[Cindyn]

Hey Classy Lady Thanks for the great listing and recipe. How long do you follow this plan? Sounds like something I can do!!

[soontobesexy'ntx]

starting to "soup" again
NOW
Low cal brekkie
(instant oatmeal, breakfast bar ect)
Lunch
soup (canned or homeaid)
supper
chief salad w/ diet dressing

[soontobesexy'ntx]

Originally Posted by soontobesexy'ntx

there are several different versoins of soup diets
for more information go to www.sacred heart medical diet
or on our site here you can go to
Shocked girl@work lost 50 lbs by...
Fat burning soup diet
Fat burning soup diet - post results here
the one I use
is the oriental soup diet
in large soup pot
1 bunch celery chopped
1 lf yellow onion ""
2 bell peppers ""
3 bunches green onions ""
1 lb lean meat cooked
1 box extra firn tofu diced
2 cans rotel or one rotel and on stewed tomatoes
1 bag frozen oriental veggies
1/2 head cabbage
1 bunch carrots or 2 lbs baby carrots
simmer for two hours
store in frige and nuke a bowl as needed
if you want a seafood soup add shrimp or other seafood last after simmering..
on the fat burning soup diet site you will see a lot of people bashing the "cabbage soup" diet BUT THIS is not the old cabbage soup diet!!!!

forgot to add
2 bulliion cubes
1 - 8oz box of sliced mushrooms
fill pot with water
THEN SIMMER ECT

[soontobesexy'ntx]

crock pot chicken noodle soup
( 1 WW pt per serving about 50 cals per 2 cups)
1 whole chicken skinned and cut up
2 med carrots cut up
1/2 C onion chopped
2 stalks celery chopped
2 1/2 tsp salt
2tsp parsley
3/4 tsp marjoram
1/2 tsp basil
1/4 tsp poultry seasoning
1/4 tsp pepper
1 bay leaf
2 qts water
2 1/2 C egg noodles
1. place 1st 4 ingred in crockpot, combine salt and next 6 ingred
sprinkle over veggies, add 6 C water, cover cook on low for 8-10 hours
2. remove chicken and bay leaf, add remaining 2 C water, stir in egg noodles
cook on high 20 min., while cooking the noodles de-bone and chop chicken into bite sized pieces.
3. add chicken back to crockpot stir to mix cook 15 min on high until noodles are tender

Taco soup
( 3 pts a cup about 150 cals)
1 lb lean ground meat (I use turkey)
1 lg onion chopped
1 pkg Hidden Valley Ranch powder
1 Pkg taco seasoning powder
1 can pinto beans
1 can ranch style beans
1 can corn
1 can rotel tomatoes
1 can stewed tomatoes
1. brown meat and onion together drain if needed
2. stir in Ranch powder and taco powder
3. without draining off the juices add all canned veggies
bring to a boil, turn down heat and simmer for 1 hour
yummmm
if you can afford the extra calories, serve w/ grated cheese
FF sour cream, quac, and FF toritlla chips

[soontobesexy'ntx]

old thread bumping for recipes