Anybody up for the SOUP diet again?? - Page 2

soontobesexy'ntx · 07-18-2005, 09:27 AM

Quote:

Originally Posted by stargirl21

I started my soup diet yesterday

My mother always lost weight that way. I'm a vegetarian so I made homemade split pea soup and curry califlower soup. Yum. I eat them at lunch and dinner, and yogurt and fruit for breakfast.
Both low fat and really cheap

If anyone wants the califlower soup recipe just lemme know....

Yes pleeeeesseeee!!!!!

(licking lips) split peas tooooooo!!!!!

soontobesexy'ntx · 07-18-2005, 01:37 PM

bumping to the first pg

neworleanskitty · 07-18-2005, 01:48 PM

Quote:

Originally Posted by Exelis

I'll let you know how well my giant vat of gumbo comes out, tonight... If it's good, I'll be on the soup diet for a while.

*whimper*

Exelis · 07-18-2005, 01:51 PM

Quote:

Originally Posted by neworleanskitty

*whimper*

What? Call across the street and get some for take-out.

Or are they all roux-based down there? Otherwise it's pretty low-carb stuff.

stargirl21 · 07-18-2005, 02:12 PM

Curried Califlower Soup (my own recipe

)

1/2 yellow onion
1 stalk celery
1 small carrot
2 cloves garlic
1 t hot pepper flakes
2 tbsp curry powder
salt and pepper
1 1/2 lbs califlower (frozen or fresh)
4 c water
1 small can lite coconut milk

Cut the veggies into small pieces. Cook the onion, carrot, celery and garlic in some olive oil. When cooked, add the spices and cook for a few more minutes. Add califlower, add cover with spices. Add the water and let it simmer for about 20-25 mins. Use a stick blender (or a reg blender) to puree the soup. Finally, add the coconut milk and enjoy

Split Pea Soup

1/2 yellow onion
1 carrot
1 stalk celery
salt and pepper
1 bay leaf
1 tsp dried thyme
1 bag split green peas
7 c water

Dice the veggies and cook in some olive oil until cooked. Add the spices and dried peas. Add the water and simmer on low until cooked (45mins-an hour). You can puree the soup for smoother consistensy or keep it the way it is.

melsybop · 07-18-2005, 04:00 PM

OMG you guys are brave!!!!

I live in the Great White North(Montreal) but we have had an over month long heat wave) and it is 42 C with the humidex.....107 F to you guys.

Soup may just kill me.

karenb · 07-18-2005, 05:55 PM

Check out the Main Lobby - it seems like everyone there is doing everything BUT Atkins!

soontobesexy'ntx · 07-19-2005, 11:25 AM

thnaks for the recipes SG,
as soon as I eat up my veggie soup I'll try one of these..
also thinking of making a Roux-less chicken gumbo
using chix bullion instead of beef and some chix thighs
NOK
get out the BIG soup pot and make some!!!!
it freezes well!!!

soontobesexy'ntx · 07-20-2005, 09:22 AM

bumping to the front pg!!
I refuse to let it die (t)
b'fast
3HB eggs
lunch
soup
supper
soup and 1/2 ham samich on WW bread, mustard and 1/2 slice cheese

Exelis · 07-20-2005, 09:23 AM

Maybe you'd be better off posting this on the 'challenges' board. Just an idea. You could be a leader!

Mrs Sarah · 07-20-2005, 09:27 AM

Exelis: I'm guessing that "buttload of parsley" is a technical cooking term, right?

soontobesexy'ntx · 07-20-2005, 09:39 AM

Hey MS S,
havent "seen" you in a while
HYD??? hows little MSS ???
here I go jacking my own thread!!!!

Mrs Sarah · 07-20-2005, 10:23 AM

Quote:

Originally Posted by soontobesexy'ntx

Hey MS S,
havent "seen" you in a while
HYD??? hows little MSS ???
here I go jacking my own thread!!!!

I've been here!

I'm doing just fine.

Little Tanner is doing really good. Getting so big!!! I'm loving this motherhood thing!

Thanks for asking about me!

soontobesexy'ntx · 07-20-2005, 10:27 AM

Quote:

Originally Posted by Mrs Sarah

I've been here!

I'm doing just fine.

Little Tanner is doing really good. Getting so big!!! I'm loving this motherhood thing!

Thanks for asking about me!

I just love his pic in your AVi
of course I luv baby pics (I guess its the MeMaw in me!)

Exelis · 07-20-2005, 10:29 AM

Quote:

Originally Posted by Mrs Sarah

Exelis: I'm guessing that "buttload of parsley" is a technical cooking term, right?

Absolutely. It's somewhere between a 'bloody ton' and a Costco-sized jar of it (the latter being the largest of the 3).

soontobesexy'ntx · 07-20-2005, 11:14 AM

I asked Cherri to move us to the challege thread
havent heard back from her yet.

Roni · 07-20-2005, 11:44 AM

I may join you on this Monday, Soon... I need to do something for a few days to get myself back on track too. If this gets moved to the challenge board, would you post a thread here to remind a bonehead like myself? I am liable to forget if I don't see something on the PG...

soontobesexy'ntx · 07-20-2005, 12:00 PM

SUre will!!
I almost am afraid to move it every time I post in the main or challege thread either I get insulted (they just dont love me) or in the challege thread it dies a sloowww death
not gonna happen this time nope nope nope

soontobesexy'ntx · 07-21-2005, 08:04 AM

bump
Roni, Exelis, and everyone
We are still here!!!!
this is day 4 of souping for me not weighing in til Monday.

Roni · 07-21-2005, 03:18 PM

Soon, I printed out your recipe and I'm heading off to the grocery store shortly! I'm going to start tomorrow or Saturday, so count me in!

BTW... How long does the soup challenge last? Until we finish our pots of soup?

soontobesexy'ntx · 07-22-2005, 06:32 AM

Quote:

Originally Posted by Roni

Soon, I printed out your recipe and I'm heading off to the grocery store shortly! I'm going to start tomorrow or Saturday, so count me in!

BTW... How long does the soup challenge last? Until we finish our pots of soup?

as long as you can stand it or til goal!!!!

soontobesexy'ntx · 07-22-2005, 06:44 AM

this is what I have eaten this week
Mon
b'fast
3 HB eggs
Lunch
soup
Dinner
soup
Tues
b'fast
""
lunch
""
Dinner
"" and WW saltines
Wed
b'fast
""
Lunch
""
Dinner
"" WW crackers
Thurs
B'fast
""
Lunch
""
Dinner
"" 2 slices WW toast
Fri
same as Thurs

soontobesexy'ntx · 07-22-2005, 10:04 AM

If you want a soup that has green beans in it go to
sacred heart soup diet
its from a medical center and uses this to get Heart patients ready for surg....

soontobesexy'ntx · 07-25-2005, 06:50 AM

Good Morning its MONDAY
I went off plan for the weekend back on track today
same song second verse
b'fast
2Hb eggs and sausage
Lunch
Soup
Supper
Soup

soontobesexy'ntx · 07-26-2005, 08:54 AM

bump
menu same as MON

Sweeteater · 08-01-2005, 11:50 AM

Anybody else trying this again? I'm starting today. Having the fruit today...gotta make my soup later.

Cindyn · 08-01-2005, 12:47 PM

So for the soup diet you just eat soup? What is the plan?

Sweeteater · 08-01-2005, 01:17 PM

People use different soup recipes (some posted at the beginning of this thread). I usually use the one that calls for cabbage, tomatoes, green onions, etc with no carrots. It's posted here somewhere, just having a hard time finding it. I did a web search and found the instructions. Will post...

SOUP:

1 or 2 cans of stewed tomatoes
3 plus large green onions
1 large can of beef broth (no fat)
1 pkg. Lipton Soup mix (chicken noodle)
1 bunch of celery
2 cans green beans
2 Green Peppers

Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender.

This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day.

DRINKS:
Unsweetened juices
Tea (also herbal)
Coffee
Cranberry juice
Skim milk
Water, water, water

DAY ONE
Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.

DAY TWO
All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don't eat any fruits through today.

DAY THREE
Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds.

DAY FOUR
Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets.

DAY FIVE
Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.

DAY SIX
Beef and veggies, eat to your heart's content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.

DAY SEVEN
Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish.

By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again.

This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol.

Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don't need caffeine after the third day.

The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days.

Continue on the diet as long as you wish and feel the difference both mentally and physically.

DO NOT - DO NOT
No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods.

DO - DO - DO - DO
Drink plenty - at least 6 to 8 glasses - of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk.

---
HTH.

Sweeteater · 08-01-2005, 01:19 PM

oops...I don't use Lipton Noodle soup mix either...just LS chicken broth.

Cindyn · 08-02-2005, 07:24 AM

Funny we are discussing this. I picked up the book, "souper Weight Loss Secrets" by Lillie Ross at a yard sale. It has the identical diet in it and the receipe except she used V-8 as a base.

07-18-2005, 02:12 PM	#35
stargirl21 foxy librarian Join Date: Jun 2003 Location: beautiful blue ridge mountains Posts: 6,619 Gallery: stargirl21 WOE: whole foods, lower carb	Curried Califlower Soup (my own recipe ) 1/2 yellow onion 1 stalk celery 1 small carrot 2 cloves garlic 1 t hot pepper flakes 2 tbsp curry powder salt and pepper 1 1/2 lbs califlower (frozen or fresh) 4 c water 1 small can lite coconut milk Cut the veggies into small pieces. Cook the onion, carrot, celery and garlic in some olive oil. When cooked, add the spices and cook for a few more minutes. Add califlower, add cover with spices. Add the water and let it simmer for about 20-25 mins. Use a stick blender (or a reg blender) to puree the soup. Finally, add the coconut milk and enjoy Split Pea Soup 1/2 yellow onion 1 carrot 1 stalk celery salt and pepper 1 bay leaf 1 tsp dried thyme 1 bag split green peas 7 c water Dice the veggies and cook in some olive oil until cooked. Add the spices and dried peas. Add the water and simmer on low until cooked (45mins-an hour). You can puree the soup for smoother consistensy or keep it the way it is. __________________ getting married september 18 2010

07-19-2005, 11:25 AM	#38
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 16,104 Gallery: soontobesexy'ntx Stats: 217/217/150 WOE: WW Start Date: 11/16/09	thnaks for the recipes SG, as soon as I eat up my veggie soup I'll try one of these.. also thinking of making a Roux-less chicken gumbo using chix bullion instead of beef and some chix thighs NOK get out the BIG soup pot and make some!!!! it freezes well!!! Last edited by soontobesexy'ntx; 07-19-2005 at 11:27 AM..

07-20-2005, 11:44 AM	#47
Roni Way too much time on my hands! Join Date: Feb 2001 Location: Ohio Posts: 15,888 Gallery: Roni Stats: 5'2" - 154/143/125 WOE: Generic Low Carb Start Date: August, 2003	I may join you on this Monday, Soon... I need to do something for a few days to get myself back on track too. If this gets moved to the challenge board, would you post a thread here to remind a bonehead like myself? I am liable to forget if I don't see something on the PG... Last edited by Roni; 07-20-2005 at 11:45 AM..

08-01-2005, 01:17 PM	#58
Sweeteater Blabbermouth!!! Join Date: Jul 2002 Location: Volunteer State Posts: 7,343 Gallery: Sweeteater Stats: Starting over 01.08 WOE: Lower Carb Start Date: February 15, 2001	People use different soup recipes (some posted at the beginning of this thread). I usually use the one that calls for cabbage, tomatoes, green onions, etc with no carrots. It's posted here somewhere, just having a hard time finding it. I did a web search and found the instructions. Will post... SOUP: 1 or 2 cans of stewed tomatoes 3 plus large green onions 1 large can of beef broth (no fat) 1 pkg. Lipton Soup mix (chicken noodle) 1 bunch of celery 2 cans green beans 2 Green Peppers Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender. This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day. DRINKS: Unsweetened juices Tea (also herbal) Coffee Cranberry juice Skim milk Water, water, water DAY ONE Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today. DAY TWO All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don't eat any fruits through today. DAY THREE Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds. DAY FOUR Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets. DAY FIVE Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today. DAY SIX Beef and veggies, eat to your heart's content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today. DAY SEVEN Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish. By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again. This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol. Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don't need caffeine after the third day. The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days. Continue on the diet as long as you wish and feel the difference both mentally and physically. DO NOT - DO NOT No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods. DO - DO - DO - DO Drink plenty - at least 6 to 8 glasses - of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk. --- HTH. __________________ LCF Member since March 2001 "No great cook is without great friends." Heart of a Country Home Recipes and More

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07-18-2005, 01:37 PM	#32
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 16,104 Gallery: soontobesexy'ntx Stats: 217/217/150 WOE: WW Start Date: 11/16/09	bumping to the first pg

07-18-2005, 04:00 PM	#36
melsybop Way too much time on my hands! Join Date: Apr 2001 Location: Canadian Chickie. Posts: 27,732 Gallery: melsybop Stats: praying in the Grotto WOE: waiting for the prayers to take hold Start Date: no time like now	OMG you guys are brave!!!! I live in the Great White North(Montreal) but we have had an over month long heat wave) and it is 42 C with the humidex.....107 F to you guys. Soup may just kill me.

07-18-2005, 05:55 PM	#37
karenb Way too much time on my hands! Join Date: Jun 2002 Location: Texas Panhandle Between New Mexico and Oklahoma Posts: 16,193 Gallery: karenb Stats: 241.6/150	Check out the Main Lobby - it seems like everyone there is doing everything BUT Atkins!

07-20-2005, 09:22 AM	#39
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 16,104 Gallery: soontobesexy'ntx Stats: 217/217/150 WOE: WW Start Date: 11/16/09	bumping to the front pg!! I refuse to let it die (t) b'fast 3HB eggs lunch soup supper soup and 1/2 ham samich on WW bread, mustard and 1/2 slice cheese

07-20-2005, 09:23 AM	#40
Exelis Blabbermouth!!! Join Date: Jan 2004 Location: Mahbruh, MA Posts: 5,186 Gallery: Exelis Stats: 295/265/200 WOE: Atkins Start Date: (1st 1/6/03 - 70 lbs lost) This time: 4/2/05	Maybe you'd be better off posting this on the 'challenges' board. Just an idea. You could be a leader!

07-20-2005, 09:27 AM	#41
Mrs Sarah Big Yapper!!!! Join Date: Aug 2002 Posts: 9,305 Gallery: Mrs Sarah Stats: 282/272/170 WOE: Atkins Start Date: June 2006	Exelis: I'm guessing that "buttload of parsley" is a technical cooking term, right?

07-20-2005, 09:39 AM	#42
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 16,104 Gallery: soontobesexy'ntx Stats: 217/217/150 WOE: WW Start Date: 11/16/09	Hey MS S, havent "seen" you in a while HYD??? hows little MSS ??? here I go jacking my own thread!!!!

07-20-2005, 11:14 AM	#46
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 16,104 Gallery: soontobesexy'ntx Stats: 217/217/150 WOE: WW Start Date: 11/16/09	I asked Cherri to move us to the challege thread havent heard back from her yet.

07-20-2005, 12:00 PM	#48
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 16,104 Gallery: soontobesexy'ntx Stats: 217/217/150 WOE: WW Start Date: 11/16/09	SUre will!! I almost am afraid to move it every time I post in the main or challege thread either I get insulted (they just dont love me) or in the challege thread it dies a sloowww death not gonna happen this time nope nope nope

07-21-2005, 08:04 AM	#49
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 16,104 Gallery: soontobesexy'ntx Stats: 217/217/150 WOE: WW Start Date: 11/16/09	bump Roni, Exelis, and everyone We are still here!!!! this is day 4 of souping for me not weighing in til Monday.

07-21-2005, 03:18 PM	#50
Roni Way too much time on my hands! Join Date: Feb 2001 Location: Ohio Posts: 15,888 Gallery: Roni Stats: 5'2" - 154/143/125 WOE: Generic Low Carb Start Date: August, 2003	Soon, I printed out your recipe and I'm heading off to the grocery store shortly! I'm going to start tomorrow or Saturday, so count me in! BTW... How long does the soup challenge last? Until we finish our pots of soup?

07-22-2005, 06:44 AM	#52
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 16,104 Gallery: soontobesexy'ntx Stats: 217/217/150 WOE: WW Start Date: 11/16/09	this is what I have eaten this week Mon b'fast 3 HB eggs Lunch soup Dinner soup Tues b'fast "" lunch "" Dinner "" and WW saltines Wed b'fast "" Lunch "" Dinner "" WW crackers Thurs B'fast "" Lunch "" Dinner "" 2 slices WW toast Fri same as Thurs

07-22-2005, 10:04 AM	#53
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 16,104 Gallery: soontobesexy'ntx Stats: 217/217/150 WOE: WW Start Date: 11/16/09	If you want a soup that has green beans in it go to sacred heart soup diet its from a medical center and uses this to get Heart patients ready for surg....

07-25-2005, 06:50 AM	#54
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 16,104 Gallery: soontobesexy'ntx Stats: 217/217/150 WOE: WW Start Date: 11/16/09	Good Morning its MONDAY I went off plan for the weekend back on track today same song second verse b'fast 2Hb eggs and sausage Lunch Soup Supper Soup

07-26-2005, 08:54 AM	#55
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 16,104 Gallery: soontobesexy'ntx Stats: 217/217/150 WOE: WW Start Date: 11/16/09	bump menu same as MON

08-01-2005, 11:50 AM	#56
Sweeteater Blabbermouth!!! Join Date: Jul 2002 Location: Volunteer State Posts: 7,343 Gallery: Sweeteater Stats: Starting over 01.08 WOE: Lower Carb Start Date: February 15, 2001	Anybody else trying this again? I'm starting today. Having the fruit today...gotta make my soup later.

08-01-2005, 12:47 PM	#57
Cindyn Senior LCF Member Join Date: Jun 2002 Location: Maine Posts: 378 Gallery: Cindyn Stats: 283/249.0/185 Start Date: 9/11/06	So for the soup diet you just eat soup? What is the plan?

08-01-2005, 01:19 PM	#59
Sweeteater Blabbermouth!!! Join Date: Jul 2002 Location: Volunteer State Posts: 7,343 Gallery: Sweeteater Stats: Starting over 01.08 WOE: Lower Carb Start Date: February 15, 2001	oops...I don't use Lipton Noodle soup mix either...just LS chicken broth.

08-02-2005, 07:24 AM	#60
Cindyn Senior LCF Member Join Date: Jun 2002 Location: Maine Posts: 378 Gallery: Cindyn Stats: 283/249.0/185 Start Date: 9/11/06	Funny we are discussing this. I picked up the book, "souper Weight Loss Secrets" by Lillie Ross at a yard sale. It has the identical diet in it and the receipe except she used V-8 as a base.