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#121 | |
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Blabbermouth!!!
Join Date: Apr 2006
Location: County Kerry, Ireland
Posts: 5,597
Gallery: Maid of Erin
Stats: 320/285/160
WOE: Whole Food Atkins
Start Date: April 2006
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Quote:
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#122 |
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MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
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'ello . . .
I went swimming every morning while I was away, they had hot, fluffy towels too. After my swim I sat for 5 mins in both the sauna and the steam room!! Loverly!! Afterwards breakfast was sausage, bacon, eggs and shrooms, with black decaff coffee. I walked all day everyday for 3 days, I have lost the feeling in 6 toes and I ache all over but . . . it was amazing watching the sun come up with herons flying over the lake, whilst gently swimming in a heated pool. Decadence in extremis . . . Richard has suggested I join a gym because I enjoyed it so much . . . does anyone have any advice about gyms/instructors??
__________________
I want to see the 150's in 2008 and by Jove I'm going to do it!! ![]()
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#123 |
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MAJOR LCF POSTER!
Join Date: Apr 2004
Location: UK
Posts: 2,442
Gallery: shykins
Stats: 262/147 goal
WOE: atkins
Start Date: 19th April 2004
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hey lou glad u had a good time and certainly sounds like u did lots of exercise... forgot to tell u if u ask for cream at the hilton u do get it.. i had that with my coffee when i was there lol
as for gyms well personally i go to one that is attached to a hotel bit like the one u went to at the hilton.. the reason i enjoy it so much and the reason u prob enjoyed the one this week so much was because u do have a jacuzzi, steam room etc unlike most gyms which are just well a gym lol so my advice would be to look for one thats more like a club with gym, swim, jacuzzi steam room, sauna etc (mine even has outdoor ones in the summer)...i am sure u would prefer that to one with lots of machines and skinny minnies lol hope that helps xx |
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#124 |
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MAJOR LCF POSTER!
Join Date: Jul 2002
Location: Sunny Cyprus
Posts: 1,229
Gallery: MintQ8
Stats: 262/230.8/120
WOE: Atkins
Start Date: 25 Feb 2008 (252.4)
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Mum & I hit the gym this am and did a Body Combat Class -my first one ever - good fun - but not as tough as my beloved Body Jam!
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#125 |
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MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
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Everyone has done well on keeping on track!
I have a new motivation, I'm going to Download festival, ( WOOHOO!!!!!) I thought the tickets had sold out but found some more were released, bought them and now we have to buy a tent!!!! We gave our old one in for charity last year but now we're stuck!! I'm 8lbs from goal (woohoo!) and would like to be at goal for then . . . 6th June. I think it's very doable. What's everyone else up to?? P.s Thanks Shy, no skinny minnies for me please!! . . . excellent suggestion though which I'm going to follow up on, I think I'd get bored with just a gym. Health spa with sauna etc. feels more like pampering!!Last edited by lou-bi-wan : 04-24-2007 at 02:18 AM. |
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#126 |
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Lovely, Luscious, Luxurious Loungie Brat
Join Date: Mar 2003
Location: KENTUCKY, Heart is in Essex, England (No white heels, blue eyeshadow, or dancing around my bag)
Posts: 6,398
Gallery: CosmicMuffin
WOE: Atkins '72
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Lou I think you will make goal.
I have not been exercising. I need to do this so bad. |
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#127 |
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Blabbermouth!!!
Join Date: Apr 2006
Location: County Kerry, Ireland
Posts: 5,597
Gallery: Maid of Erin
Stats: 320/285/160
WOE: Whole Food Atkins
Start Date: April 2006
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I've been doing my barn chores...err.. exercising, LOL!
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#128 |
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MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
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#129 |
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MAJOR LCF POSTER!
Join Date: Jul 2002
Location: Sunny Cyprus
Posts: 1,229
Gallery: MintQ8
Stats: 262/230.8/120
WOE: Atkins
Start Date: 25 Feb 2008 (252.4)
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Does drinking too much wine count as exercise???? Walking to the resort from the hotel - panicking when you see crocodiles moving towards you??? Last 2 lifted my heart rate anyway!!
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#130 |
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MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
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#132 |
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Blabbermouth!!!
Join Date: Apr 2006
Location: County Kerry, Ireland
Posts: 5,597
Gallery: Maid of Erin
Stats: 320/285/160
WOE: Whole Food Atkins
Start Date: April 2006
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Okay, crocodiles crawling towards you???!!!!!
Wanted to go to Australia some day. After hearing this, not so much anymore... ![]() |
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#133 |
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Lovely, Luscious, Luxurious Loungie Brat
Join Date: Mar 2003
Location: KENTUCKY, Heart is in Essex, England (No white heels, blue eyeshadow, or dancing around my bag)
Posts: 6,398
Gallery: CosmicMuffin
WOE: Atkins '72
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I ama lazy cow!!
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#134 |
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MAJOR LCF POSTER!
Join Date: Jul 2002
Location: Sunny Cyprus
Posts: 1,229
Gallery: MintQ8
Stats: 262/230.8/120
WOE: Atkins
Start Date: 25 Feb 2008 (252.4)
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Maid - we were in a boat - but very carefully instructed not to dangle anything outside of the boat!!!
Cosmic - ME TOO!!! |
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#135 |
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Blabbermouth!!!
Join Date: Apr 2006
Location: County Kerry, Ireland
Posts: 5,597
Gallery: Maid of Erin
Stats: 320/285/160
WOE: Whole Food Atkins
Start Date: April 2006
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#136 |
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Lovely, Luscious, Luxurious Loungie Brat
Join Date: Mar 2003
Location: KENTUCKY, Heart is in Essex, England (No white heels, blue eyeshadow, or dancing around my bag)
Posts: 6,398
Gallery: CosmicMuffin
WOE: Atkins '72
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Dangle things out side of the boat. I so totally took this the wrong way. ![]() |
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#138 | |
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MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
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Quote:
I sooooo have a dirty mind!! Puts halo on . . . I joined a gym at the weekend!! I am going tonight for a couple of hours . . . my personal trainer (get me!!) thinks that I can achieve some decent toning in 6 weeks if I follow his programme!!!!! |
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#139 |
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MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
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My first couple of hours at the gym last night were great I did 5k on the treadmill at 5kph and climbed 100 metres on the incline button thingy . . . I cycled for 2k and did 40 crunches . . .
. . . this morning I am up another lb but I don’t care because I no longer want to look at the eeeeeviiiiiil scale but at the fat% and my BMI. I'm aiming to drop from 37% fat to 33% and BMI of 27 to 24.9. I am not doing induction but moving up the carb ladder, starting on rung 2 today with extra veggies, I’ll follow Atkins ’72 as closely as I can. On Saturday we’re going to RAF Duxford for the Battle of Britain festival type thingy, I can’t wait but what I do have is a before piccie of me on concorde a couple of years ago, in my largest trousers, I’ll get a new one stood in the same spot and post it here. It’s my birthday at the weekend and I’ve avoided the Italian/Chinese/Indian and opted for a BBQ, I love BBQ’s and if it rains so what . . . I’ll foreman the burgers!! A bit of a post there but I’ve started today with renewed vigour and wanted to share. ![]() |
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#140 |
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Blabbermouth!!!
Join Date: Apr 2006
Location: County Kerry, Ireland
Posts: 5,597
Gallery: Maid of Erin
Stats: 320/285/160
WOE: Whole Food Atkins
Start Date: April 2006
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Can someone please tell me that as I get smaller, I will enjoy exercise? Does it get easier? Do you actually enjoy it now? Lie if you have to. Thanks.
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#141 | |
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MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
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Quote:
Maid, if you had asked me that a few months ago I wouldn’t have been able to lie to you, I'd have said it's very hard and finding motivation at times was very difficult but after losing a stone since New Year I can move even more. I have more flexibility and I enjoy the feeling of simply being able to cross my legs or curl up on the sofa, it’s little things like that since downsizing that has kept me motivated. Exercise has become a lot easier after losing more weight, it lead me to believe that I could do it. Last night I did more than I ever thought possible and I enjoyed it because I could do it!! In actual fact it was fun!! This time last year I was 220lbs/15st 10 lbs, if you had said to me that I’d be training at a gym in a year’s time, I would have said you were nuts/crazy/loco and rung for the white coats to come and get you!! It does get better, honest, even to the point of actually wanting to do it!! ![]() |
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#142 |
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MAJOR LCF POSTER!
Join Date: Apr 2004
Location: UK
Posts: 2,442
Gallery: shykins
Stats: 262/147 goal
WOE: atkins
Start Date: 19th April 2004
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oooh lou my little un would love to go to that thing on saturday .. worst luck hes already busy on sat.. hey wouldnt it of been nice to both go and meet up for an atkins picnic lol
btw lou bear in mind the more u exercise its likely u could go up in pounds but down in inches.. that certainly happened to me when i stepped mine up so dont worry about the evil being in the bathroom.... ohhhh personal trainer is it.. oh very posh maid i would love to say i enjoyed the gym but i dont.. what i do enjoy is the jacuzzi and sauna after and i wont let myself have that unless ihave been in the gym so that focuses me lol... also i know if i dont go to the gym my back suffers... so do i enjoy the gym?? no its a necessary evil which is 'good' for me.. ooops i am supposed to be lying arent i .. YES I LOVE IT HONEST REALLY!!!!! not efven gonna mention dangly bits or crocodiles but i am gonna reiterate what maid said.. cosmic we do NOT say that about ourselves anymore .. ever EVER!!!... ok got that or was i too loud? xx xx |
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#143 |
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Junior LCF Member
Join Date: Apr 2007
Location: Newcastle, England
Posts: 28
Gallery: Gudz
Stats: 162/157/133
WOE: LFL
Start Date: May 2007
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I've just started exercising again after nearly 3 weeks off (had a dissertation to do
). Did 10 mins on each of bike, rower & stepper type thing.Maid, I find after forcing myself to exercise a few times I really start to need to do it AND enjoy it when I do! ![]() |
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#144 | |
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MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
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Quote:
Not too loud at all, no negative thoughts allowed, that's what the whinge thread is all about!! Posh me?????? Noooooo, cheeeeeeeeap yes!!!! ![]() |
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#145 | |
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MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
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Quote:
Wanted to use the new smilies tra la la la la ![]() |
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#146 |
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MAJOR LCF POSTER!
Join Date: Apr 2004
Location: UK
Posts: 2,442
Gallery: shykins
Stats: 262/147 goal
WOE: atkins
Start Date: 19th April 2004
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yeah yeah lou first its the hilton now its personal trainer we know yr type hehe
gudz well done hope yr dissertation went well needless to say i have not been near the gym .. hopefully i will be well enough by the weekend xx |