UK/Europe/The World - 'Wibble' Challenge - Page 17

shykins · 02-27-2008, 07:55 AM

thank god i got my workout and swim in before my stress situation hit.. have nowm ade oopsie rolls so i could beat hell out of the whites

x

Kissa · 02-27-2008, 01:24 PM

WTG JFM!

CosmicMuffin · 02-27-2008, 04:57 PM

we got snow...and I can't get to the gym. That is my excuse and it is pretty good.

junkfoodmonkey · 02-28-2008, 07:30 AM

Bah, I didn't wibble last night. The time got away from me and then I had other stuff to do. Will do it tonight.

Kissa · 02-28-2008, 12:22 PM

Bad Cindy, no wibbling!

CosmicMuffin · 02-28-2008, 07:18 PM

OK I will wibble tomorrow and Saturday. I will do Curves and I am dying to start back walking. Oh my goodness did I just type that I want to start back walking again.

shykins · 02-29-2008, 01:03 AM

walking in the snow is hard work so it must be good exercise

i didnt wibble yesterday unless u count painting a room (in between playing teacher) but i will do a full wibble tomorrow at my health club, then spend the rest of the day flat on my back reading hehe

junkfoodmonkey · 02-29-2008, 03:10 AM

Damn! I didn't wibble last night. I had a bit of a funny turn and felt all oogy, so ended up going to bed early instead. I promise I will tonight!

Kissa · 02-29-2008, 05:00 AM

No wibbling here, hope you're feeling better JFM.

shykins · 03-05-2008, 08:52 AM

well had a good old wibble today did 30mins on treadmill walking uphill with my handweights then swam 50 lengths.. can tell u those last 5 were hardddd work

still am all virtuous now

hows everyons else wibbling
x

junkfoodmonkey · 03-05-2008, 09:01 AM

After my feeble showing of only two wibbling sessions last week, I have to wibble tonight to make this week's three sessions and counting.

Kissa · 03-06-2008, 02:43 PM

I seem to be having a wibble free month!

junkfoodmonkey · 03-07-2008, 04:46 AM

I failed to wibble on Wednesday, but I did last night. Can I make it four for the week by getting one in tonight?

Kissa · 03-07-2008, 05:02 AM

Go for it!

junkfoodmonkey · 07-01-2008, 03:52 AM

It's time to revive the Wibble thread!

What's your current wibbling program?

I've been totally failing to establish a regular wibbling habit at home, so I've at last rejoined the gym at work. Yesterday I was in there setting up my program for the next month with one of the trainers and from Wednesday, I start in earnest.

I'll be going three times a week (M,W,F) at 4pm, which means I'm now coming in to work at 8am to let me get out sharper. Good thing I've been working on my sleeping pattern the last couple of months and am now getting up at 6am every day! Which if you'd told me at the start of the year, I'd have laughed at you.

I'll be working my way back up to 45 minutes cardio, increasing the intensity. And some weights and abs work for toning. Once I'm a bit fitter again I'll maybe add in a spin class once a week. Love spinning.

So come on, ladies. If you've been slacking, this is the ideal moment - middle of the year - to renew your goals and resolutions. You know it makes sense.

Kissa · 07-01-2008, 04:11 AM

I respect anyone who loves spinning! I loathe it.

I am trying to re-establish my regular gym visits. I aim to go 5 days a week and find that there is then a good chance that I actually get there 3 times. This week it looks as if I may actually make it there every day....

Anyway today was an aerobic class and yesterday was Body Pump.

Thanks for getting us back up and running with our wibble thread JFM.

lou-bi-wan · 07-01-2008, 05:51 AM

. . . oh alright then

Actually I've been doing far better than before and seem far more commited to exercise. I gym 3 times a week and do weights and the trampette at home.
I went to the gym last night and did 3km cycle really fast then fat burn, hill walking for 2.25km.
I like the gym best on a Saturday or Sunday morning as it's so quiet, I can read a paper and go up a hill!! I'm waiting for a pedometer that I've bought from ebay because I want to challenge myself to do so many steps per week . . . Not sure how many but the recommended 10,000 per day would be, 70,000 divided by 3 = 23,333 per each gym visit . . . hmmmmm is that possible?

I haven't really posted about it because I tend to blow it when I promise to do things.

Good for you Junk . . .

shykins · 07-01-2008, 08:57 AM

i go 3 times a week unless there is a nuclear explosion!!!. i do 20mins cross trainer and 50 lengths or 30mins treadmill with weights and 50 lengths

also been doing a couple of wii fit sessions in between but thats lapsed a bit since holiday so will get concentrating on that again!!

well done everyone
x

CosmicMuffin · 07-01-2008, 02:14 PM

I am walking for 30 mins daily and Curves 3 times a week.

Kissa · 07-01-2008, 03:39 PM

We are moving it ladies!

CosmicMuffin · 07-01-2008, 08:56 PM

I did not wibble or wobble today. I am a very VERY bad girl. But I will do it tomorrow.

junkfoodmonkey · 07-02-2008, 01:37 AM

Wibbling day today for me. I have my gear in my bag, just waiting to hit the gym at 4pm. Heck, lugging that damn backpack with my gym stuff, and my lunch and all the other crap I carry, counts as exercise, especially with how warm it is today! Just add a rifle to carry too and I'd have felt like I was doing SAS Selection.

junkfoodmonkey · 07-02-2008, 01:42 AM

Quote:

Originally Posted by Kissa

I respect anyone who loves spinning! I loathe it.

I am trying to re-establish my regular gym visits. I aim to go 5 days a week and find that there is then a good chance that I actually get there 3 times. This week it looks as if I may actually make it there every day....

Anyway today was an aerobic class and yesterday was Body Pump.

Thanks for getting us back up and running with our wibble thread JFM.

Of course when I say I love Spinning, I mostly love the effect. During the actual class I'm watching the clock and wondering if I'll make it to the end without dropping dead.

Body Pump is one I don't like. I've tried to, but my coordination is rubbish. I have to stop and think when told to turn left or right. And I'll probably still go the wrong one.

I did a half a Body Pump class once, as an intro, and could barely walk for days!

Not for me that one.

Ailuros · 07-02-2008, 01:45 AM

I took a few days off from exercising and my back started playing up again

. Back to the grindstone

. Actually, I do yoga, and I really enjoy it, but sometimes rebel and think I can take a break. I cant!

shykins · 07-02-2008, 01:57 AM

spinning looks like hell on wheels to me!!

ailuros i cant take time off from exercise either, my back gets so stiff if i do i cant walk, it kinda MAKES u do it when thats the result doesnt it

x

Kissa · 07-02-2008, 06:24 AM

45 minute step class today and I did pretty well with the choreography this time. I will admit it does help to be co-ordinated but I don't know my right from my left, just follow the crowd!

Look after your backs ladies.

shykins · 07-02-2008, 08:35 AM

ugh spoke too soon kissa my back is killing me!!!

20mins cross trainer. 200 rowing machine and 60lengths today

i did step on the wii yesterday is quite good once u get the hang of it

x

Ailuros · 07-02-2008, 08:38 AM

Well, I suppose I'd better get off the computer and do some exercise, too. With my back, it's not that it seizes up, but if I don't make the muscles work quite hard on a regular basis they relax too much, and it all gets unstable. If I exercise, I can "manage" the problem most of the time, but it doesn't really go away

.

shykins · 07-02-2008, 09:12 AM

its all ab

07-01-2008, 03:52 AM	#495
junkfoodmonkey MAJOR LCF POSTER! Join Date: Jan 2004 Location: United Kingdom Posts: 2,688 Blog Entries: 42 Gallery: junkfoodmonkey Stats: 183/156/140 WOE: Atkins Start Date: Reinduction: 01/01/08	It's time to revive the Wibble thread! What's your current wibbling program? I've been totally failing to establish a regular wibbling habit at home, so I've at last rejoined the gym at work. Yesterday I was in there setting up my program for the next month with one of the trainers and from Wednesday, I start in earnest. I'll be going three times a week (M,W,F) at 4pm, which means I'm now coming in to work at 8am to let me get out sharper. Good thing I've been working on my sleeping pattern the last couple of months and am now getting up at 6am every day! Which if you'd told me at the start of the year, I'd have laughed at you. I'll be working my way back up to 45 minutes cardio, increasing the intensity. And some weights and abs work for toning. Once I'm a bit fitter again I'll maybe add in a spin class once a week. Love spinning. So come on, ladies. If you've been slacking, this is the ideal moment - middle of the year - to renew your goals and resolutions. You know it makes sense. __________________ High Fructose Corn Syrup: Weapons Grade Sugar Donate to Alzheimer's research and match Terry Pratchett's $1 million donation. Match it for Pratchett

07-01-2008, 05:51 AM	#497
lou-bi-wan MAJOR LCF POSTER! Join Date: Sep 2006 Location: England Posts: 2,048 Gallery: lou-bi-wan Stats: 220/188/159-5.5.5" (Large frame) WOE: Low-carb-the-lou-bi-way Start Date: May 06	. . . oh alright then Actually I've been doing far better than before and seem far more commited to exercise. I gym 3 times a week and do weights and the trampette at home. I went to the gym last night and did 3km cycle really fast then fat burn, hill walking for 2.25km. I like the gym best on a Saturday or Sunday morning as it's so quiet, I can read a paper and go up a hill!! I'm waiting for a pedometer that I've bought from ebay because I want to challenge myself to do so many steps per week . . . Not sure how many but the recommended 10,000 per day would be, 70,000 divided by 3 = 23,333 per each gym visit . . . hmmmmm is that possible? I haven't really posted about it because I tend to blow it when I promise to do things. Good for you Junk . . . __________________ I want to see the 150's in 2008 and by Jove I'm going to do it!!

02-27-2008, 07:55 AM	#481
shykins MAJOR LCF POSTER! Join Date: Apr 2004 Location: UK Posts: 2,516 Gallery: shykins Stats: 262/147 goal WOE: atkins Start Date: 19th April 2004	thank god i got my workout and swim in before my stress situation hit.. have nowm ade oopsie rolls so i could beat hell out of the whites x

02-27-2008, 01:24 PM	#482
Kissa Very Gabby LCF Member!!! Join Date: Sep 2006 Location: London UK Posts: 3,343 Gallery: Kissa Stats: 184/132/125 - 130 5' 4" WOE: Atkins Maintainance/Intuitive Eating Start Date: January 2001 restarted 1 September 2006 at 139 lbs	WTG JFM!

02-27-2008, 04:57 PM	#483
CosmicMuffin Lovely, Luscious, Luxurious Loungie Brat Join Date: Mar 2003 Location: KENTUCKY, Heart is in Essex, England (No white heels, blue eyeshadow, or dancing around my bag) Posts: 6,550 Gallery: CosmicMuffin WOE: Atkins '72	we got snow...and I can't get to the gym. That is my excuse and it is pretty good.

02-28-2008, 07:30 AM	#484
junkfoodmonkey MAJOR LCF POSTER! Join Date: Jan 2004 Location: United Kingdom Posts: 2,688 Blog Entries: 42 Gallery: junkfoodmonkey Stats: 183/156/140 WOE: Atkins Start Date: Reinduction: 01/01/08	Bah, I didn't wibble last night. The time got away from me and then I had other stuff to do. Will do it tonight.

02-28-2008, 12:22 PM	#485
Kissa Very Gabby LCF Member!!! Join Date: Sep 2006 Location: London UK Posts: 3,343 Gallery: Kissa Stats: 184/132/125 - 130 5' 4" WOE: Atkins Maintainance/Intuitive Eating Start Date: January 2001 restarted 1 September 2006 at 139 lbs	Bad Cindy, no wibbling!

02-28-2008, 07:18 PM	#486
CosmicMuffin Lovely, Luscious, Luxurious Loungie Brat Join Date: Mar 2003 Location: KENTUCKY, Heart is in Essex, England (No white heels, blue eyeshadow, or dancing around my bag) Posts: 6,550 Gallery: CosmicMuffin WOE: Atkins '72	OK I will wibble tomorrow and Saturday. I will do Curves and I am dying to start back walking. Oh my goodness did I just type that I want to start back walking again.

02-29-2008, 01:03 AM	#487
shykins MAJOR LCF POSTER! Join Date: Apr 2004 Location: UK Posts: 2,516 Gallery: shykins Stats: 262/147 goal WOE: atkins Start Date: 19th April 2004	walking in the snow is hard work so it must be good exercise i didnt wibble yesterday unless u count painting a room (in between playing teacher) but i will do a full wibble tomorrow at my health club, then spend the rest of the day flat on my back reading hehe

02-29-2008, 03:10 AM	#488
junkfoodmonkey MAJOR LCF POSTER! Join Date: Jan 2004 Location: United Kingdom Posts: 2,688 Blog Entries: 42 Gallery: junkfoodmonkey Stats: 183/156/140 WOE: Atkins Start Date: Reinduction: 01/01/08	Damn! I didn't wibble last night. I had a bit of a funny turn and felt all oogy, so ended up going to bed early instead. I promise I will tonight!

02-29-2008, 05:00 AM	#489
Kissa Very Gabby LCF Member!!! Join Date: Sep 2006 Location: London UK Posts: 3,343 Gallery: Kissa Stats: 184/132/125 - 130 5' 4" WOE: Atkins Maintainance/Intuitive Eating Start Date: January 2001 restarted 1 September 2006 at 139 lbs	No wibbling here, hope you're feeling better JFM.

03-05-2008, 08:52 AM	#490
shykins MAJOR LCF POSTER! Join Date: Apr 2004 Location: UK Posts: 2,516 Gallery: shykins Stats: 262/147 goal WOE: atkins Start Date: 19th April 2004	well had a good old wibble today did 30mins on treadmill walking uphill with my handweights then swam 50 lengths.. can tell u those last 5 were hardddd work still am all virtuous now hows everyons else wibbling x

03-05-2008, 09:01 AM	#491
junkfoodmonkey MAJOR LCF POSTER! Join Date: Jan 2004 Location: United Kingdom Posts: 2,688 Blog Entries: 42 Gallery: junkfoodmonkey Stats: 183/156/140 WOE: Atkins Start Date: Reinduction: 01/01/08	After my feeble showing of only two wibbling sessions last week, I have to wibble tonight to make this week's three sessions and counting.

03-06-2008, 02:43 PM	#492
Kissa Very Gabby LCF Member!!! Join Date: Sep 2006 Location: London UK Posts: 3,343 Gallery: Kissa Stats: 184/132/125 - 130 5' 4" WOE: Atkins Maintainance/Intuitive Eating Start Date: January 2001 restarted 1 September 2006 at 139 lbs	I seem to be having a wibble free month!

03-07-2008, 04:46 AM	#493
junkfoodmonkey MAJOR LCF POSTER! Join Date: Jan 2004 Location: United Kingdom Posts: 2,688 Blog Entries: 42 Gallery: junkfoodmonkey Stats: 183/156/140 WOE: Atkins Start Date: Reinduction: 01/01/08	I failed to wibble on Wednesday, but I did last night. Can I make it four for the week by getting one in tonight?

03-07-2008, 05:02 AM	#494
Kissa Very Gabby LCF Member!!! Join Date: Sep 2006 Location: London UK Posts: 3,343 Gallery: Kissa Stats: 184/132/125 - 130 5' 4" WOE: Atkins Maintainance/Intuitive Eating Start Date: January 2001 restarted 1 September 2006 at 139 lbs	Go for it!

07-01-2008, 04:11 AM	#496
Kissa Very Gabby LCF Member!!! Join Date: Sep 2006 Location: London UK Posts: 3,343 Gallery: Kissa Stats: 184/132/125 - 130 5' 4" WOE: Atkins Maintainance/Intuitive Eating Start Date: January 2001 restarted 1 September 2006 at 139 lbs	I respect anyone who loves spinning! I loathe it. I am trying to re-establish my regular gym visits. I aim to go 5 days a week and find that there is then a good chance that I actually get there 3 times. This week it looks as if I may actually make it there every day.... Anyway today was an aerobic class and yesterday was Body Pump. Thanks for getting us back up and running with our wibble thread JFM.

07-01-2008, 08:57 AM	#498
shykins MAJOR LCF POSTER! Join Date: Apr 2004 Location: UK Posts: 2,516 Gallery: shykins Stats: 262/147 goal WOE: atkins Start Date: 19th April 2004	i go 3 times a week unless there is a nuclear explosion!!!. i do 20mins cross trainer and 50 lengths or 30mins treadmill with weights and 50 lengths also been doing a couple of wii fit sessions in between but thats lapsed a bit since holiday so will get concentrating on that again!! well done everyone x

07-01-2008, 02:14 PM	#499
CosmicMuffin Lovely, Luscious, Luxurious Loungie Brat Join Date: Mar 2003 Location: KENTUCKY, Heart is in Essex, England (No white heels, blue eyeshadow, or dancing around my bag) Posts: 6,550 Gallery: CosmicMuffin WOE: Atkins '72	I am walking for 30 mins daily and Curves 3 times a week.

07-01-2008, 03:39 PM	#500
Kissa Very Gabby LCF Member!!! Join Date: Sep 2006 Location: London UK Posts: 3,343 Gallery: Kissa Stats: 184/132/125 - 130 5' 4" WOE: Atkins Maintainance/Intuitive Eating Start Date: January 2001 restarted 1 September 2006 at 139 lbs	We are moving it ladies!

07-01-2008, 08:56 PM	#501
CosmicMuffin Lovely, Luscious, Luxurious Loungie Brat Join Date: Mar 2003 Location: KENTUCKY, Heart is in Essex, England (No white heels, blue eyeshadow, or dancing around my bag) Posts: 6,550 Gallery: CosmicMuffin WOE: Atkins '72	I did not wibble or wobble today. I am a very VERY bad girl. But I will do it tomorrow.

07-02-2008, 01:37 AM	#502
junkfoodmonkey MAJOR LCF POSTER! Join Date: Jan 2004 Location: United Kingdom Posts: 2,688 Blog Entries: 42 Gallery: junkfoodmonkey Stats: 183/156/140 WOE: Atkins Start Date: Reinduction: 01/01/08	Wibbling day today for me. I have my gear in my bag, just waiting to hit the gym at 4pm. Heck, lugging that damn backpack with my gym stuff, and my lunch and all the other crap I carry, counts as exercise, especially with how warm it is today! Just add a rifle to carry too and I'd have felt like I was doing SAS Selection.

07-02-2008, 01:45 AM	#504
Ailuros MAJOR LCF POSTER! Join Date: Jul 2007 Posts: 2,697 Gallery: Ailuros Stats: Maintenance (since 2003) WOE: Controlled carb, real food Start Date: 2003	I took a few days off from exercising and my back started playing up again . Back to the grindstone . Actually, I do yoga, and I really enjoy it, but sometimes rebel and think I can take a break. I cant!

07-02-2008, 01:57 AM	#505
shykins MAJOR LCF POSTER! Join Date: Apr 2004 Location: UK Posts: 2,516 Gallery: shykins Stats: 262/147 goal WOE: atkins Start Date: 19th April 2004	spinning looks like hell on wheels to me!! ailuros i cant take time off from exercise either, my back gets so stiff if i do i cant walk, it kinda MAKES u do it when thats the result doesnt it x

07-02-2008, 06:24 AM	#506
Kissa Very Gabby LCF Member!!! Join Date: Sep 2006 Location: London UK Posts: 3,343 Gallery: Kissa Stats: 184/132/125 - 130 5' 4" WOE: Atkins Maintainance/Intuitive Eating Start Date: January 2001 restarted 1 September 2006 at 139 lbs	45 minute step class today and I did pretty well with the choreography this time. I will admit it does help to be co-ordinated but I don't know my right from my left, just follow the crowd! Look after your backs ladies.

07-02-2008, 08:35 AM	#507
shykins MAJOR LCF POSTER! Join Date: Apr 2004 Location: UK Posts: 2,516 Gallery: shykins Stats: 262/147 goal WOE: atkins Start Date: 19th April 2004	ugh spoke too soon kissa my back is killing me!!! 20mins cross trainer. 200 rowing machine and 60lengths today i did step on the wii yesterday is quite good once u get the hang of it x

07-02-2008, 08:38 AM	#508
Ailuros MAJOR LCF POSTER! Join Date: Jul 2007 Posts: 2,697 Gallery: Ailuros Stats: Maintenance (since 2003) WOE: Controlled carb, real food Start Date: 2003	Well, I suppose I'd better get off the computer and do some exercise, too. With my back, it's not that it seizes up, but if I don't make the muscles work quite hard on a regular basis they relax too much, and it all gets unstable. If I exercise, I can "manage" the problem most of the time, but it doesn't really go away .

07-02-2008, 09:12 AM	#509
shykins MAJOR LCF POSTER! Join Date: Apr 2004 Location: UK Posts: 2,516 Gallery: shykins Stats: 262/147 goal WOE: atkins Start Date: 19th April 2004	its all ab