![]() |
|
|
|
#271 |
|
MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
|
Cosmic - That is great but you must take it easy on the ankle. 45 mins on the bike, now that is brilliant I do 20 mins and that's enough for me!!
Kissa - A very strict PT 'you're only letting yourself down' type, he calls me to say 'where have you been?' if I haven't gone to the gym for a few days!! In fact he rang the other night when I was on my way to the gym after work!! ![]() ![]() Went last night and did 2k running & jogging, 5 mins on the bike (very fast I hasten to add ) I was all red and sweaty so I must have done something right!!![]() ![]()
__________________
I want to see the 150's in 2008 and by Jove I'm going to do it!! ![]()
|
|
|
|
|
Sponsored Links
|
|
|
#272 |
|
Lovely, Luscious, Luxurious Loungie Brat
Join Date: Mar 2003
Location: KENTUCKY, Heart is in Essex, England (No white heels, blue eyeshadow, or dancing around my bag)
Posts: 6,550
Gallery: CosmicMuffin
WOE: Atkins '72
|
I just was in a really bad mood so I rode the bike for ages. Better than being grumpy. I am not sure what is up with the ankle. It pulled today but nothing like last night. I think I just need to stretch more.
|
|
|
|
|
|
#274 |
|
MAJOR LCF POSTER!
Join Date: Apr 2004
Location: UK
Posts: 2,516
Gallery: shykins
Stats: 262/147 goal
WOE: atkins
Start Date: 19th April 2004
|
well i did gym again on monday and even used my weights on the treadmil.. also did 10mins on hillwalker thingy while i was waiting.. oh and 20lngths
dont tell hubby tho hehe.. going again tomorrow we are all being good and working hard arent we xx |
|
|
|
|
|
#275 |
|
MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
|
Absolutely Shy!! We are all going to look fantastic in our christmas clobber, with all those parties to attend!! Keep it up ladies!!
![]() |
|
|
|
|
|
#276 |
|
Very Gabby LCF Member!!!
Join Date: Sep 2006
Location: London UK
Posts: 3,343
Gallery: Kissa
Stats: 184/132/125 - 130 5' 4"
WOE: Atkins Maintainance/Intuitive Eating
Start Date: January 2001 restarted 1 September 2006 at 139 lbs
|
Parties? What parties? Where's my invite???
45 minute step class today. Went a strange blotchy purple colour! Not pretty. I keep forgetting there is a pool at my new gym. Must use it. |
|
|
|
|
|
#277 |
|
MAJOR LCF POSTER!
Join Date: Apr 2004
Location: UK
Posts: 2,516
Gallery: shykins
Stats: 262/147 goal
WOE: atkins
Start Date: 19th April 2004
|
i should be so lucky to go parties mind u am going clubbing on fri hehe all welcome to join
went gym today as well .. am on a roll now lol x |
|
|
|
|
|
#278 |
|
Very Gabby LCF Member!!!
Join Date: Sep 2006
Location: London UK
Posts: 3,343
Gallery: Kissa
Stats: 184/132/125 - 130 5' 4"
WOE: Atkins Maintainance/Intuitive Eating
Start Date: January 2001 restarted 1 September 2006 at 139 lbs
|
Clubbing! Gosh I have never been clubbing in my life. I went to a 'Disco' once or twice. Does that count?
Great work Shy, how are you feeling these days? |
|
|
|
|
|
#279 |
|
MAJOR LCF POSTER!
Join Date: Apr 2004
Location: UK
Posts: 2,516
Gallery: shykins
Stats: 262/147 goal
WOE: atkins
Start Date: 19th April 2004
|
am feeling much better thankyou,. eating more and putting on weight (cant quite get my head round that bit tho)
clubbing is discoing lol.... the one we go to have people of all ages somebody was having their 50th bday there last time... thought i needed a treat after all the crap and i LOVE to dance.. sides its a good workout!!! u should come with us kissa and the rest of u lol would be a blast xx |
|
|
|
|
|
#280 |
|
MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
|
I can't remember the last time I went clubbing . . . I think the price and the sweaty teens put me off a bit, as I already have one of those at home!!!!
![]() ![]() |
|
|
|
|
|
#281 |
|
MAJOR LCF POSTER!
Join Date: Apr 2004
Location: UK
Posts: 2,516
Gallery: shykins
Stats: 262/147 goal
WOE: atkins
Start Date: 19th April 2004
|
lol lou thats why i go to the old bag club .. no under 25's and most are much older
oh and tis free to get in up til 9 and BOGOF on drinks hehe cheapskate me x |
|
|
|
|
|
#282 |
|
MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
|
|
|
|
|
|
|
#284 |
|
MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
|
Off to the gym tonight to do the vibratey plate thing then I'll run/jog for 20 mins.
|
|
|
|
|
|
#285 |
|
MAJOR LCF POSTER!
Join Date: Apr 2004
Location: UK
Posts: 2,516
Gallery: shykins
Stats: 262/147 goal
WOE: atkins
Start Date: 19th April 2004
|
i am not gonna tell u what i thinkwhen everyone says vibrating thingy lolol i will wash my mind out
ok get yr coach to chelmsford meet u in chicagos!! xx |
|
|
|
|
|
#286 |
|
MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
|
you are a naughty girl!! |
|
|
|
|
|
#288 |
|
MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
|
This is me at 166lbs after 'wibbling' this morning!!
|
|
|
|
|
|
#289 |
|
MAJOR LCF POSTER!
Join Date: Apr 2004
Location: UK
Posts: 2,516
Gallery: shykins
Stats: 262/147 goal
WOE: atkins
Start Date: 19th April 2004
|
lou u look great.. u can really see where u have lost inches and u look much more toned
all this wibbling is definitely making changes to your body... good on ya x |
|
|
|
|
|
#290 |
|
MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
|
Thanks Shy, I got into my kit this morning and thought I'd get Richie to take some snaps!!
It's funny but even at my biggest I was never camera shy, I think it's because I was happy and didn't think I was fat at all!! |
|
|
|
|
|
#291 |
|
MAJOR LCF POSTER!
Join Date: Apr 2004
Location: UK
Posts: 2,516
Gallery: shykins
Stats: 262/147 goal
WOE: atkins
Start Date: 19th April 2004
|
u deserve the congrats u have done fantastic
oh i wish i had your self conficence lou.. even now i am still shy of having photos done.. oh well maybe one day x |
|
|
|
|
|
#292 |
|
Very Gabby LCF Member!!!
Join Date: Sep 2006
Location: London UK
Posts: 3,343
Gallery: Kissa
Stats: 184/132/125 - 130 5' 4"
WOE: Atkins Maintainance/Intuitive Eating
Start Date: January 2001 restarted 1 September 2006 at 139 lbs
|
Look at the definition on your abs! You look wonderful Lou. So good to hear that you were and are happy. I am a happy person too and thank my lucky stars every day.
Even after a really hard Body Combat class this morning which made me feel very 'old'. Love to all. |
|
|
|
|
|
#293 |
|
MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
|
Cheers Kissa
Body combat -That sounds really strenuous, is that the kicking and air boxing thing? I'm thinking of doing a class too, what is the most fun to do? anyone?Shy I don't like my photo being taken, I just don't 'shy' (pardon the pun) away from it!! I have some horrendous photies that make me look like a bulldog chewing a wasp!! Not photogenic at all ![]() |
|
|
|
|
|
#294 |
|
MAJOR LCF POSTER!
Join Date: Apr 2004
Location: UK
Posts: 2,516
Gallery: shykins
Stats: 262/147 goal
WOE: atkins
Start Date: 19th April 2004
|
i have hardly any pics of me when i was big cos i dont like my pic being taken not much better now .. i dont think any of us think we are photogenic cos we are so self critical.. maybe we should all go for one of those makeover phot thingies lol
i agree the body combat sounds viscious .. i have never ever done one of those class things dont think i would last the course lol am up to 25mins in gym and 30lengths now so am getting there.. mind u am on holiday next week so all that will stop x |
|
|
|
|
|
#295 | |
|
MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
|
Quote:
![]() Oooooooooooooo a makeover that would be cool, although I don't want to start another 'isthatreallyyouinthatphotokim' -thread!!' ![]() ![]() ![]() ![]() . . . it wouldn't last either 'cause most of the time I wear a 'I've been dragged backwards through a furze bush' look!! i'm comfortable with it though ![]() ![]() |
|
|
|
|
|
|
#296 |
|
MAJOR LCF POSTER!
Join Date: Apr 2004
Location: UK
Posts: 2,516
Gallery: shykins
Stats: 262/147 goal
WOE: atkins
Start Date: 19th April 2004
|
lmaooo lou .. is that really lou and shykins thread hehe
i wear the same look as u .. takes me AGESSS to get ready <cough> well 30seconds to comb hair anyways lol stil get a bit sore round my liver area but am seeing consultant on thurs so will mention it to him then... am eating better but started eating jus crap hence the induction this week x |
|
|
|
|
|
#297 |
|
Very Gabby LCF Member!!!
Join Date: Sep 2006
Location: London UK
Posts: 3,343
Gallery: Kissa
Stats: 184/132/125 - 130 5' 4"
WOE: Atkins Maintainance/Intuitive Eating
Start Date: January 2001 restarted 1 September 2006 at 139 lbs
|
Shy, you are doing really well, sorry that you are still a bit sore though. Get that consultant organised, right? Are you going somewhere nice on holiday?
Lou, Shy, it is funny how we are all different isn't it? I have to admit that I have always been 'vain'. I NEED to look good when I go out, even to the gym. I used to think it was a weakness but I have come to think that it is just 'me', who I am. Even when I was at my biggest I tried, though sometimes I would just 'let myself go'. I think that was one of the things that made me hate being big. You know, these are things that I have seldom admitted, eve to myself. These threads are GOOD. Shay...Star...everyone, where are you?????
__________________
Cindy ![]() It's not what you eat between Christmas and New Year that counts, it's what you eat between New Year and Christmas! |
|
|
|
|
|
#298 | |
|
MAJOR LCF POSTER!
Join Date: Sep 2006
Location: England
Posts: 2,048
Gallery: lou-bi-wan
Stats: 220/188/159-5.5.5" (Large frame)
WOE: Low-carb-the-lou-bi-way
Start Date: May 06
|
Quote:
Could that be because you're am'dram, people do judge by appearances. And there is nothing wrong with wanting to look as good as you can even I wear make-up once a year for my christmas do!! ![]() ![]() ![]() |
|