Weekly Thread 2/11/13

JQuintero · 02-12-2013, 07:35 AM

Didn't see one started.

How is everyone doing?

Skyleysmom · 02-12-2013, 12:04 PM

Hi Joann

Congrats on the 12 lb loss cactus!

I'm down 4.8 my first week! I'm pretty happy with that, I misbehaved yesterday, had a few cocktails with a friend and ended up eating off plan, but not too bad, kept it pretty low carb. I go to NY my 3rd week, I hope I can lose there without clinic. I will extend my 4th week to the week after I return.

Hope everyone is having a happy Tuesday!

Bonkers · 02-12-2013, 04:29 PM

Started week 6 yesterday - which was also my protein day. As of today, I am down 24.2 pounds. Yes! I am feeling good. Taking it 5 pounds at a time. I hope everyone has a great week!

JQuintero · 02-12-2013, 07:36 PM

Bonkers you are doing awesome!

Hubby and I just started our 6th week. I weighed in Monday with a 4.5lb loss! I seriously thought the scale was broken. Hubby was at the same weight as Friday. I had a 1/10 change - but not too worried after the big drop. No change for hubby so he starts Plateau tomorrow *evil laugh*. He WONT do spinach and he can't do grapefruit because it conflicts with medication, so he got some alternative suggestions.

cactusflwr · 02-15-2013, 07:18 AM

Hi everyone,

You are all doing so good! I will weigh in tomorrow - just doing once as week for now.

Hope you all have a great weekend!!

Rachlval · 02-16-2013, 06:28 AM

Hello All! I'm new here & to LFL. I have a question I hope you can help me with! I'm following the book to the nibble & drinking 80oz water, & began daily exercise... lost 9 lbs in 9 days! But now have a plateau (day 12.) I'm in ketosis most of the time. I started plateau menu yesterday. I cannot force another fish day today :/. I do eat fish, but plain baked white fish is not for me. I read that it can be substituted for chicken. Can anyone confirm this??

cactusflwr · 02-16-2013, 08:06 PM

Quote:

Originally Posted by Rachlval

Hello All! I'm new here & to LFL. I have a question I hope you can help me with! I'm following the book to the nibble & drinking 80oz water, & began daily exercise... lost 9 lbs in 9 days! But now have a plateau (day 12.) I'm in ketosis most of the time. I started plateau menu yesterday. I cannot force another fish day today :/. I do eat fish, but plain baked white fish is not for me. I read that it can be substituted for chicken. Can anyone confirm this??

I don't see why not, but I don't know for sure

Maybe Joann could help? And welcome

you are doing a great job!!

JQuintero · 02-16-2013, 10:19 PM

It doesn't have to be plain. You can add seasoning. Just be sure it isn't something that is salt based. I normally do tuna on a bed of lettuce & spinach for lunch. Tilapia for dinner. Sometimes I'll do shrimp. I've done chicken maybe once out of the three days.

I put myself on plateau Friday. It wasn't suggested since I dropped 4.5lbs when I weighed in on Monday but I was bouncing a few ounces one way and then the other.

Rachlval · 02-17-2013, 05:34 AM

Thank you for your help! I've lost 1.5 pounds after 2 days on the plateau diet. It seems slow, but it worked. I sure hope the pace picks up!!

I keep reading about how so few calories will put us in "starvation mode." I'm wondering if that's the problem?!? Thanks for welcoming me to the group...!

02-12-2013, 07:35 AM	#1
JQuintero Senior LCF Member Join Date: Jun 2010 Location: Inland Empire, CA Posts: 183 Gallery: JQuintero Stats: 268/208/? WOE: LFL Start Date: Every morning	Weekly Thread 2/11/13 Didn't see one started. How is everyone doing?

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02-12-2013, 12:04 PM	#2
Skyleysmom Junior LCF Member Join Date: Jan 2013 Location: Los Angeles, CA Posts: 50 Gallery: Skyleysmom Stats: 152/139/135 WOE: LFL Start Date: January 2013	Hi Joann Congrats on the 12 lb loss cactus! I'm down 4.8 my first week! I'm pretty happy with that, I misbehaved yesterday, had a few cocktails with a friend and ended up eating off plan, but not too bad, kept it pretty low carb. I go to NY my 3rd week, I hope I can lose there without clinic. I will extend my 4th week to the week after I return. Hope everyone is having a happy Tuesday!

02-12-2013, 04:29 PM	#3
Bonkers Senior LCF Member Join Date: Jan 2003 Posts: 270 Gallery: Bonkers WOE: Lean for Life Start Date: Everyday. It's my way of life.	Started week 6 yesterday - which was also my protein day. As of today, I am down 24.2 pounds. Yes! I am feeling good. Taking it 5 pounds at a time. I hope everyone has a great week!

02-12-2013, 07:36 PM	#4
JQuintero Senior LCF Member Join Date: Jun 2010 Location: Inland Empire, CA Posts: 183 Gallery: JQuintero Stats: 268/208/? WOE: LFL Start Date: Every morning	Bonkers you are doing awesome! Hubby and I just started our 6th week. I weighed in Monday with a 4.5lb loss! I seriously thought the scale was broken. Hubby was at the same weight as Friday. I had a 1/10 change - but not too worried after the big drop. No change for hubby so he starts Plateau tomorrow evil laugh. He WONT do spinach and he can't do grapefruit because it conflicts with medication, so he got some alternative suggestions.

02-15-2013, 07:18 AM	#5
cactusflwr Junior LCF Member Join Date: Dec 2012 Posts: 47 Gallery: cactusflwr Stats: 233/186/135 WOE: Lean for Life Start Date: 2/2/13	Hi everyone, You are all doing so good! I will weigh in tomorrow - just doing once as week for now. Hope you all have a great weekend!!

02-16-2013, 06:28 AM	#6
Rachlval Junior LCF Member Join Date: Feb 2013 Location: Ohio Posts: 24 Gallery: Rachlval WOE: Lean for Life, clean eating	Hello All! I'm new here & to LFL. I have a question I hope you can help me with! I'm following the book to the nibble & drinking 80oz water, & began daily exercise... lost 9 lbs in 9 days! But now have a plateau (day 12.) I'm in ketosis most of the time. I started plateau menu yesterday. I cannot force another fish day today :/. I do eat fish, but plain baked white fish is not for me. I read that it can be substituted for chicken. Can anyone confirm this??

02-16-2013, 10:19 PM	#8
JQuintero Senior LCF Member Join Date: Jun 2010 Location: Inland Empire, CA Posts: 183 Gallery: JQuintero Stats: 268/208/? WOE: LFL Start Date: Every morning	It doesn't have to be plain. You can add seasoning. Just be sure it isn't something that is salt based. I normally do tuna on a bed of lettuce & spinach for lunch. Tilapia for dinner. Sometimes I'll do shrimp. I've done chicken maybe once out of the three days. I put myself on plateau Friday. It wasn't suggested since I dropped 4.5lbs when I weighed in on Monday but I was bouncing a few ounces one way and then the other.

02-17-2013, 05:34 AM	#9
Rachlval Junior LCF Member Join Date: Feb 2013 Location: Ohio Posts: 24 Gallery: Rachlval WOE: Lean for Life, clean eating	Thank you for your help! I've lost 1.5 pounds after 2 days on the plateau diet. It seems slow, but it worked. I sure hope the pace picks up!! I keep reading about how so few calories will put us in "starvation mode." I'm wondering if that's the problem?!? Thanks for welcoming me to the group...!