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06-18-2012, 12:50 PM
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#1 |
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Junior LCF Member
Join Date: Jun 2012
Location: marion,il
Posts: 1
Gallery: evan1989
Stats: 150/139/125
WOE: moderate carbs
Start Date: january 2012
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carb counting
how do i count carbs i know ppl say to subtract fiber from the carbs and i have my net carbs. is the fiber all the fiber or dietary fiber. and they also say to subtract half the alcholic sugars from the carbs also thers alot of contriversy here i wana know what the proper way so i can get back on track and actualy have sucess with my diet plan this time
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