I Want to Turn Fat Into Muscle

newfocus · 08-22-2010, 12:01 PM

I know when we lose weight we lose it all over the body but I want to focus on turning my fat legs into muscle. I don't mean larger calves . . . because I have muscle there . . . but also with fat. What is the best way to handle this. I am going to post picture .. . if I can ever figure how to.

timing is evrythng · 08-30-2010, 07:50 PM

Learn to squat, deadlift, lunge and sprint. You will be very happy.

newfocus · 02-07-2011, 08:35 AM

Thanks Timing is Evry Thng - I know I asked this question Aug. 2010 but I am glad to discover you answered. Timing Is Everything - Thanks - I'm going to try the squats. Looks like you average the same amount of post as I do. I am not a member of a gym but I do want to start yoga at home and start walking and riding my bike again. I have been on a lazy streak. Thanks again

08-22-2010, 12:01 PM	#1
newfocus Senior LCF Member Join Date: Sep 2007 Location: Virginia Posts: 135 Gallery: newfocus Stats: 197/163/155 WOE: Portion Control/Trying To Eat More Natural Foods Start Date: February 2007	I Want to Turn Fat Into Muscle I know when we lose weight we lose it all over the body but I want to focus on turning my fat legs into muscle. I don't mean larger calves . . . because I have muscle there . . . but also with fat. What is the best way to handle this. I am going to post picture .. . if I can ever figure how to.

02-07-2011, 08:35 AM	#3
newfocus Senior LCF Member Join Date: Sep 2007 Location: Virginia Posts: 135 Gallery: newfocus Stats: 197/163/155 WOE: Portion Control/Trying To Eat More Natural Foods Start Date: February 2007	Thanks Timin Thanks Timing is Evry Thng - I know I asked this question Aug. 2010 but I am glad to discover you answered. Timing Is Everything - Thanks - I'm going to try the squats. Looks like you average the same amount of post as I do. I am not a member of a gym but I do want to start yoga at home and start walking and riding my bike again. I have been on a lazy streak. Thanks again

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08-30-2010, 07:50 PM	#2
timing is evrythng Junior LCF Member Join Date: Aug 2010 Location: near boston Posts: 7 Gallery: timing is evrythng Stats: 170lbs at goalweight WOE: atkins-paleo-nutrient timing Start Date: march 2002	Learn to squat, deadlift, lunge and sprint. You will be very happy.