Thinking of starting LFL...

GymMommy · 10-28-2009, 01:44 PM

I did LFL several years ago and lost 14 pounds, but then struggled and when back to my bad ways and gained it all back.

Can I get some menus from protein days from anyone? I am so much better when I see an actual daily menu from someone when I'm getting started. Thanks!

Michele

daisy73 · 11-06-2009, 07:28 PM

I'm not really planning to do Lean for Life but thinking about doing 3 protein days. They really help as a good kickstart. I normally just eat grilled chicken, eggs, shrimp, and tuna.

10-28-2009, 01:44 PM	#1
GymMommy Senior LCF Member Join Date: Jan 2004 Location: Somewhere Out There!! Posts: 401 Gallery: GymMommy Stats: 230/230/130ish WOE: WW Start Date: 1/2/2009	Thinking of starting LFL... I did LFL several years ago and lost 14 pounds, but then struggled and when back to my bad ways and gained it all back. Can I get some menus from protein days from anyone? I am so much better when I see an actual daily menu from someone when I'm getting started. Thanks! Michele

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

11-06-2009, 07:28 PM	#2
daisy73 Senior LCF Member Join Date: Sep 2004 Posts: 478 Gallery: daisy73 Stats: 280/263/160 WOE: Lower carb	I'm not really planning to do Lean for Life but thinking about doing 3 protein days. They really help as a good kickstart. I normally just eat grilled chicken, eggs, shrimp, and tuna.