help your opinion

boop1153 · 08-27-2009, 07:57 PM

I have been on lindora many times. I manage to lose weight but as soon as i get off the program i gain the weight back. I am thinking of trying 1 more time. Does anyone have that same problem?

Stevie Renee · 08-28-2009, 10:10 AM

Boop,
no, not really. I gain back a few due to summer sloppy eats! All my own fault.

A couple of suggestions.

1. Borrow, rent or buy the book the "Thin Commandments". It really hits home when it comes to repeated eating patterns and how to get off that roller coaster.

2. Weigh in daily or weekly..and do not allow more then 5 pounds to be on the scale. If it is, get back to a protein day or wl day 0 or whatever it takes

3. Take note that going off implies a "diet" and retrain the mind or self talk that eating healthy is a lifestyle. Forever you must, must, must do your best to control your weight.

4. Start a journal here at LCF. Its a good way to work out some of the ups and downs.

What are your stats and where are you at now?

boop1153 · 08-29-2009, 10:47 PM

thank you for all your tips. i am going to do exactly waht you said.. wish me luck

08-27-2009, 07:57 PM	#1
boop1153 Junior LCF Member Join Date: Mar 2009 Posts: 3 Gallery: boop1153	help your opinion I have been on lindora many times. I manage to lose weight but as soon as i get off the program i gain the weight back. I am thinking of trying 1 more time. Does anyone have that same problem?

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08-28-2009, 10:10 AM	#2
Stevie Renee Way too much time on my hands! Join Date: Jun 2002 Posts: 10,997 Blog Entries: 1 Gallery: Stevie Renee Stats: 24/8-6/6 (240/158.5/150) WOE: Low Carb, moderate fat, portion control Start Date: July 2000	Boop, no, not really. I gain back a few due to summer sloppy eats! All my own fault. A couple of suggestions. 1. Borrow, rent or buy the book the "Thin Commandments". It really hits home when it comes to repeated eating patterns and how to get off that roller coaster. 2. Weigh in daily or weekly..and do not allow more then 5 pounds to be on the scale. If it is, get back to a protein day or wl day 0 or whatever it takes 3. Take note that going off implies a "diet" and retrain the mind or self talk that eating healthy is a lifestyle. Forever you must, must, must do your best to control your weight. 4. Start a journal here at LCF. Its a good way to work out some of the ups and downs. What are your stats and where are you at now?

08-29-2009, 10:47 PM	#3
boop1153 Junior LCF Member Join Date: Mar 2009 Posts: 3 Gallery: boop1153	thank you for all your tips. i am going to do exactly waht you said.. wish me luck