MONDAY JULY 6, 2009

shmootz · 07-06-2009, 01:02 PM

Morning my friends. I'm starting this new thread, as we agreed, last week. Welcome old and new

It's a new week and time for new goals. For me, one goal is staying on plan. If I don't, I'm going to be losing these last 10 pounds FOREVER... (ok, after the weekend its 11.6 if we are exact)

Already hit the gym this morning. Going to hit it again this afternoon. Three protein days. No sugar. Lots of water. 4 pounds this week....

Whose with me???

Let's go girls...love you all!

cdnhockeymom · 07-06-2009, 03:26 PM

I'm with ya Laura...all the way!!!

I'm in the same boat. I keep losing and gaining the same old pounds....urgh! I'll blame pms this week

Had ALOT of sweet cravings fulfulled this weekend. Enough already! I need to kick my own butt into gear.

Four pounds or bust! (at the seams that is

)

xo

shmootz · 07-07-2009, 08:25 AM

Lil, already put on .4 pound yesterday....WTH????

Now I'm 142 and sad.

Felt like I did great yesterday, except for bbq sauce.

cdnhockeymom · 07-07-2009, 11:24 AM

Don't stress Laura...could be water retention only. I surprisingly went down one today, considering mother nature visited. lol.....I feel like crap. Made a salad with tuna today. I just can't handle protein only today. Should be lite enough. As long as the carb intake totals 50 I hope it will keep me (or should I say) get me, into ketosis.

Where are all our buddies? Hope you are doing well out there and a big

to the newbies.

FatGamer · 07-08-2009, 08:13 AM

Viva Low Carb in Paramount have a wonderful BBQ sauce that's zero carb! They also have 1 carb catsup made by heinz (now also availible at stater brothers for just $3!

I got in trouble for posting the URL to their store. So just check your phone book - it's a great place and has 1 carb bread as well. I only eat that for breakfeast, but it's fantastic none-the-less!

springalong · 07-08-2009, 10:08 AM

Im here

its just been a little dodgy for me lately! My friend said to concentrate on losing ounces a day rather than the big picture of a big amount cause it might seem very overwhelming!

Go for it everyone

Newbies who I havent met yet!

Dana

cdnhockeymom · 07-09-2009, 11:44 AM

Self Sabotage????Anyone else doing it to themselves???

I'm in a mood today. How long have I been at this 2nd round? Ummm lets see...since April. 2 1/2 months! I should have reached goal by now had I been consistant because I know this program works but I keep sabotaging myself everytime! Urrrr....just venting my friends.

I keep starting over and over every Monday and blow it by Thursday. I really want to get there, but my hands and mouth have conspired to do me in.

springalong · 07-09-2009, 07:29 PM

Yes Lil I kinda am doing the sabotage thing too. Its on and off, today I had an ice-cap and choc danish to boot!

Nuts! Yesterday I went for a long swim at our local pool and today ive been stiff! At least getting extra excercise!

Dana

socalmoma · 07-11-2009, 03:29 PM

I'm baaaaccckkkk!!! Home from my trip to Mexico (kids free, all inclusive = very dangerous!) I only put on 4lbs - not too bad LOL! I'm off to Vegas for a week tomorrow - hoping that I can lose that 4lb while I'm there - after all Vegas doesn't have too many temptations ROFL! glad to 'see' you all, I missed you

Clare xo

FatGamer · 07-13-2009, 11:12 AM

We got back from Big Bear last night. Had 3 great days of prep before starting my 2nd 10 week session, which starts today! 3 days of protein.. blah. It's hard after being free for the last week. I didn't gain a lb though, I maintained. I lost 54 lbs during my first 10 weeks - I hope to surpass that this time around! Hope everyone is doing great!

shmootz · 07-14-2009, 02:28 PM

Great job Fat Gamer!

Hi girls. I did lose 4 pounds last week...but not the right way. Over stressed and not eating kinda did me in. If I can keep them off and get back on track, I will consider them part of my loss!

We did some testing on Ashley's ears and she definately has hearing loss from all the fluid. So, looks like we may have to do tubes. I have felt this in my heart for a while, but when you are actually experiencing it, it is different. I also had a friend in from out of town. Too much drinking.....YUCK! Need to cleanse my body, soul and mind and get back on the right path.

Love you all,
L

07-06-2009, 01:02 PM	#1
shmootz Senior LCF Member Join Date: Mar 2009 Location: Los Angeles, Ca Posts: 103 Gallery: shmootz Stats: 162/151/130 WOE: Lean for Life Start Date: February 2009	MONDAY JULY 6, 2009 Morning my friends. I'm starting this new thread, as we agreed, last week. Welcome old and new It's a new week and time for new goals. For me, one goal is staying on plan. If I don't, I'm going to be losing these last 10 pounds FOREVER... (ok, after the weekend its 11.6 if we are exact) Already hit the gym this morning. Going to hit it again this afternoon. Three protein days. No sugar. Lots of water. 4 pounds this week.... Whose with me??? Let's go girls...love you all!

07-06-2009, 03:26 PM	#2
cdnhockeymom Senior LCF Member Join Date: Oct 2008 Location: Ont/Can Posts: 154 Gallery: cdnhockeymom Stats: 187/168/135 WOE: LFL Start Date: October 13, 2008	I'm with ya Laura...all the way!!! I'm in the same boat. I keep losing and gaining the same old pounds....urgh! I'll blame pms this week Had ALOT of sweet cravings fulfulled this weekend. Enough already! I need to kick my own butt into gear. Four pounds or bust! (at the seams that is) xo

07-14-2009, 02:28 PM	#11
shmootz Senior LCF Member Join Date: Mar 2009 Location: Los Angeles, Ca Posts: 103 Gallery: shmootz Stats: 162/151/130 WOE: Lean for Life Start Date: February 2009	Great job Fat Gamer! Hi girls. I did lose 4 pounds last week...but not the right way. Over stressed and not eating kinda did me in. If I can keep them off and get back on track, I will consider them part of my loss! We did some testing on Ashley's ears and she definately has hearing loss from all the fluid. So, looks like we may have to do tubes. I have felt this in my heart for a while, but when you are actually experiencing it, it is different. I also had a friend in from out of town. Too much drinking.....YUCK! Need to cleanse my body, soul and mind and get back on the right path. Love you all, L __________________ Laura

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07-07-2009, 08:25 AM	#3
shmootz Senior LCF Member Join Date: Mar 2009 Location: Los Angeles, Ca Posts: 103 Gallery: shmootz Stats: 162/151/130 WOE: Lean for Life Start Date: February 2009	Lil, already put on .4 pound yesterday....WTH???? Now I'm 142 and sad. Felt like I did great yesterday, except for bbq sauce.

07-07-2009, 11:24 AM	#4
cdnhockeymom Senior LCF Member Join Date: Oct 2008 Location: Ont/Can Posts: 154 Gallery: cdnhockeymom Stats: 187/168/135 WOE: LFL Start Date: October 13, 2008	Don't stress Laura...could be water retention only. I surprisingly went down one today, considering mother nature visited. lol.....I feel like crap. Made a salad with tuna today. I just can't handle protein only today. Should be lite enough. As long as the carb intake totals 50 I hope it will keep me (or should I say) get me, into ketosis. Where are all our buddies? Hope you are doing well out there and a big to the newbies.

07-08-2009, 08:13 AM	#5
FatGamer Junior LCF Member Join Date: Apr 2009 Location: Los Angeles, CA Posts: 41 Gallery: FatGamer Stats: 453/401/240 WOE: Lindora Start Date: April 2009	Viva Low Carb in Paramount have a wonderful BBQ sauce that's zero carb! They also have 1 carb catsup made by heinz (now also availible at stater brothers for just $3! I got in trouble for posting the URL to their store. So just check your phone book - it's a great place and has 1 carb bread as well. I only eat that for breakfeast, but it's fantastic none-the-less!

07-08-2009, 10:08 AM	#6
springalong Senior LCF Member Join Date: Aug 2008 Location: vancouver, bc, canada Posts: 100 Blog Entries: 1 Gallery: springalong Stats: 205/180/130 WOE: LFL	Im here its just been a little dodgy for me lately! My friend said to concentrate on losing ounces a day rather than the big picture of a big amount cause it might seem very overwhelming! Go for it everyone Newbies who I havent met yet! Dana

07-09-2009, 11:44 AM	#7
cdnhockeymom Senior LCF Member Join Date: Oct 2008 Location: Ont/Can Posts: 154 Gallery: cdnhockeymom Stats: 187/168/135 WOE: LFL Start Date: October 13, 2008	Self Sabotage????Anyone else doing it to themselves??? I'm in a mood today. How long have I been at this 2nd round? Ummm lets see...since April. 2 1/2 months! I should have reached goal by now had I been consistant because I know this program works but I keep sabotaging myself everytime! Urrrr....just venting my friends. I keep starting over and over every Monday and blow it by Thursday. I really want to get there, but my hands and mouth have conspired to do me in.

07-09-2009, 07:29 PM	#8
springalong Senior LCF Member Join Date: Aug 2008 Location: vancouver, bc, canada Posts: 100 Blog Entries: 1 Gallery: springalong Stats: 205/180/130 WOE: LFL	Yes Lil I kinda am doing the sabotage thing too. Its on and off, today I had an ice-cap and choc danish to boot! Nuts! Yesterday I went for a long swim at our local pool and today ive been stiff! At least getting extra excercise! Dana

07-11-2009, 03:29 PM	#9
socalmoma Senior LCF Member Join Date: Apr 2009 Location: Ventura Co, CA Posts: 67 Gallery: socalmoma Stats: 205/169/155 WOE: Lean for Life Start Date: April 2009	I'm baaaaccckkkk!!! Home from my trip to Mexico (kids free, all inclusive = very dangerous!) I only put on 4lbs - not too bad LOL! I'm off to Vegas for a week tomorrow - hoping that I can lose that 4lb while I'm there - after all Vegas doesn't have too many temptations ROFL! glad to 'see' you all, I missed you Clare xo

07-13-2009, 11:12 AM	#10
FatGamer Junior LCF Member Join Date: Apr 2009 Location: Los Angeles, CA Posts: 41 Gallery: FatGamer Stats: 453/401/240 WOE: Lindora Start Date: April 2009	We got back from Big Bear last night. Had 3 great days of prep before starting my 2nd 10 week session, which starts today! 3 days of protein.. blah. It's hard after being free for the last week. I didn't gain a lb though, I maintained. I lost 54 lbs during my first 10 weeks - I hope to surpass that this time around! Hope everyone is doing great!