Help! Sample Menu

bozzgirl · 05-26-2009, 02:33 PM

Hi everyone. I am a newbie and I just started L4L. I seem to be having some problems with the protein days. Could someone post what they might eat on their protein days? I need some real life examples of what people are actually eating.

I appreciate the help. Thanks!

rmcoug · 05-26-2009, 05:59 PM

Hello my name is Robin and I just started L4L today as well..
I snack on low fat cheese.. tonight I made Talapia filets with a mix of butter and garlic..salt and better..baked it and it is yummy! Is this the first time on this program?

bozzgirl · 05-27-2009, 11:34 AM

I tried this diet about four years ago. I was on it for a few weeks and did see results, but the protein days tripped me up. I am trying it again with a friend and we are trying to figure out what snacks we can have. Also is lettuce/salad completely off limits on protein days?

4quela · 05-28-2009, 12:39 PM

Welcome!! Im new to the LFL program also, so far on my protein days look like this:

Hardboiled egg
string cheese
LFL protein bar
turkey meat (deli)
Cottage cheese
baked salmon
protein shake blended with just Ice and water.

Also I bought a Chicken salad mix from costco (premade) I dont think this is the best choice being that Im sure they use mayonaise and who knows what else.

Hope that helps.

Good luck

05-26-2009, 02:33 PM	#1
bozzgirl Junior LCF Member Join Date: May 2009 Posts: 2 Gallery: bozzgirl	Help! Sample Menu Hi everyone. I am a newbie and I just started L4L. I seem to be having some problems with the protein days. Could someone post what they might eat on their protein days? I need some real life examples of what people are actually eating. I appreciate the help. Thanks!

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05-26-2009, 05:59 PM	#2
rmcoug Junior LCF Member Join Date: Jan 2009 Location: northern ny Posts: 3 Gallery: rmcoug Stats: 185 WOE: lean for life Start Date: 01/11/2009	Hello my name is Robin and I just started L4L today as well.. I snack on low fat cheese.. tonight I made Talapia filets with a mix of butter and garlic..salt and better..baked it and it is yummy! Is this the first time on this program?

05-27-2009, 11:34 AM	#3
bozzgirl Junior LCF Member Join Date: May 2009 Posts: 2 Gallery: bozzgirl	I tried this diet about four years ago. I was on it for a few weeks and did see results, but the protein days tripped me up. I am trying it again with a friend and we are trying to figure out what snacks we can have. Also is lettuce/salad completely off limits on protein days?

05-28-2009, 12:39 PM	#4
4quela Junior LCF Member Join Date: Apr 2009 Posts: 27 Gallery: 4quela Stats: 188/178/155 WOE: LFL Start Date: May 2009	Welcome!! Im new to the LFL program also, so far on my protein days look like this: Hardboiled egg string cheese LFL protein bar turkey meat (deli) Cottage cheese baked salmon protein shake blended with just Ice and water. Also I bought a Chicken salad mix from costco (premade) I dont think this is the best choice being that Im sure they use mayonaise and who knows what else. Hope that helps. Good luck