What are you eating today?

cyclomethicone · 04-21-2009, 07:23 AM

One thing that I really enjoyed was seeing what other people were planning on eating that day. It helps to make a plan and you can get other ideas for food. It's also helpful to see what you're eating in writing and other's can help tweak your menu.

cyclomethicone · 04-21-2009, 07:26 AM

This is my plan for 4/21/09

B: Egg beater Omelet w/cheese, turkey sausage and a piece of bread
S: Lunch meat
L: Salad with grilled steak and spray on ranch dressing, green beans, tangerine
S: Cheese & lunch meat
D: Grilled Chicken, Salad, Brocolli, Tangerine
and MAYBE a piece of dark chocolate (only 4 carbs!)

FatGamer · 04-30-2009, 05:47 AM

6:30 AM Thursday Breakfast: 2 eggs – over easy on one piece of wheat toast
8:30 AM Thursday Snack One: 4 ounces low-fat cottage cheese
10:30 AM Thursday Snack Two: 1 protein bar worth 10 grams of carbs
12:30 PM Thursday Lunch: Salad, Including 2 cups of torn lettuce, 2 cups of spinach, 2 ½ ounces of cold cuts + 1 tablespoon of fat-free salad dressing +1 small orange +1 serving of sugar free jello
2:30 PM Thursday Snack Three: Hard Boiled Egg /w light salt
4:30 PM Thursday Snack Four: Peach Mango Drink
6:30 PM Thursday Dinner: 7UP Chicken /which includes ½ cup of onions as my vegetable, 2 cups torn lettuce + 1 tablespoon fat-free salad dressing + 1 small orange + 1 sugar free jello
8:30 PM Thursday Snack Five: Hard Boiled Egg /w light salt
10:30 PM Thursday Snack Six: hot creamy cocoa protein drink (if still awake)

Angel_cake · 05-02-2009, 11:00 AM

yummy! I had for breakfast a slice of Milton toast with laughing cow baby light swiss spreadable cheese, with sugar free fruit topping. for snack I will have a cheese stick and I don't know what else,I gotta think about it! You ladies got your menu's down great! I need to be better about meal planning!

4quela · 05-07-2009, 12:17 PM

Today is my first day on the Menu plan. Here is what its looking like:

8-Half cup yogurt with half cup of Pineapple
10- String Cheese
12-Salad with chicken breast (2 1/2 oz), carrots. I dont have fruit :/ (bad planning)
2-cottage cheese (4 0z)
4-String Cheese
6-Similar salad with carrots and a 1/2 cup pineapple

So far with just this menu that leaves me with a total of 61 carbs! Is that ok I believe I was told to stay under 50. Can someone explain this to me

thanks

04-21-2009, 07:23 AM	#1
cyclomethicone Senior LCF Member Join Date: Oct 2007 Location: Minnesota Posts: 159 Gallery: cyclomethicone Stats: 250.8/242.8/200 WOE: Lean for Life Start Date: 4/15/2009	What are you eating today? One thing that I really enjoyed was seeing what other people were planning on eating that day. It helps to make a plan and you can get other ideas for food. It's also helpful to see what you're eating in writing and other's can help tweak your menu.

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04-21-2009, 07:26 AM	#2
cyclomethicone Senior LCF Member Join Date: Oct 2007 Location: Minnesota Posts: 159 Gallery: cyclomethicone Stats: 250.8/242.8/200 WOE: Lean for Life Start Date: 4/15/2009	This is my plan for 4/21/09 B: Egg beater Omelet w/cheese, turkey sausage and a piece of bread S: Lunch meat L: Salad with grilled steak and spray on ranch dressing, green beans, tangerine S: Cheese & lunch meat D: Grilled Chicken, Salad, Brocolli, Tangerine and MAYBE a piece of dark chocolate (only 4 carbs!)

04-30-2009, 05:47 AM	#3
FatGamer Junior LCF Member Join Date: Apr 2009 Location: Los Angeles, CA Posts: 41 Gallery: FatGamer Stats: 453/401/240 WOE: Lindora Start Date: April 2009	6:30 AM Thursday Breakfast: 2 eggs – over easy on one piece of wheat toast 8:30 AM Thursday Snack One: 4 ounces low-fat cottage cheese 10:30 AM Thursday Snack Two: 1 protein bar worth 10 grams of carbs 12:30 PM Thursday Lunch: Salad, Including 2 cups of torn lettuce, 2 cups of spinach, 2 ½ ounces of cold cuts + 1 tablespoon of fat-free salad dressing +1 small orange +1 serving of sugar free jello 2:30 PM Thursday Snack Three: Hard Boiled Egg /w light salt 4:30 PM Thursday Snack Four: Peach Mango Drink 6:30 PM Thursday Dinner: 7UP Chicken /which includes ½ cup of onions as my vegetable, 2 cups torn lettuce + 1 tablespoon fat-free salad dressing + 1 small orange + 1 sugar free jello 8:30 PM Thursday Snack Five: Hard Boiled Egg /w light salt 10:30 PM Thursday Snack Six: hot creamy cocoa protein drink (if still awake)

05-02-2009, 11:00 AM	#4
Angel_cake Junior LCF Member Join Date: Apr 2009 Location: Upland, CA Posts: 7 Gallery: Angel_cake Stats: 195/187/166 WOE: Lindora Start Date: February 2009	yummy! I had for breakfast a slice of Milton toast with laughing cow baby light swiss spreadable cheese, with sugar free fruit topping. for snack I will have a cheese stick and I don't know what else,I gotta think about it! You ladies got your menu's down great! I need to be better about meal planning!

05-07-2009, 12:17 PM	#5
4quela Junior LCF Member Join Date: Apr 2009 Posts: 27 Gallery: 4quela Stats: 188/178/155 WOE: LFL Start Date: May 2009	Today is my first day on the Menu plan. Here is what its looking like: 8-Half cup yogurt with half cup of Pineapple 10- String Cheese 12-Salad with chicken breast (2 1/2 oz), carrots. I dont have fruit :/ (bad planning) 2-cottage cheese (4 0z) 4-String Cheese 6-Similar salad with carrots and a 1/2 cup pineapple So far with just this menu that leaves me with a total of 61 carbs! Is that ok I believe I was told to stay under 50. Can someone explain this to me thanks