LEANER BY SUMMER CHALLENGE - Page 9

4quela · 07-02-2009, 09:22 AM

Hey Fatgamer I thought we lost you! WOW! you've done an amazing job! COngrats!!

I've been on the SSU plan the whole time. I like going once a week but for a first timer I kinda wish i was able to afford the whole plan. I didnt reach my goal and maybe it would of made the difference, you know reporting daily. ;/ Now that my program has ended they treat me as a "management" client and I still pay outta pocket for each time I visist for shots...around $20. Not that bad.

Well Its basically my Friday!! yay! hope all of you have a great weekend and STAY STRONG!!

socalmoma · 07-02-2009, 12:43 PM

Hey folks - I am off on vacay now for 2 weeks - a kid free week at an all inc in Cabo with my hubby & friends, then a family trip to Vegas (my parents are visiting from England, so I figure they'll need a break after looking after the kids for a week!). WISH ME LUCK gulp, not looking forward to the scales when I get back!

Whats the best low carb drink - anyone know? vodka & diet???

Keep going, I expect everyone to have lost at least another 10lbs by the time I get back (to make up for the 20lbs I'll have put on!!!!!)

Clare xoxo

4quela · 07-02-2009, 03:29 PM

I think the if your going to drink that these two are the best options. Sugar-free Redbull and vodka is only 60 calories, or Vodka and tonic. Thats a tough one. All alcholic beverages are so bad for us when watching what we eat. I think Im going to stick with sugar-free RB and vodka!

Good Luck and have a great 2 week vacation!! LUCKY! ;p Cabo is going to be amazing!

Ciao 4 now ladies and gents!

shmootz · 07-03-2009, 09:04 AM

OK- @ Clare. You are NOT going to put on 20 pounds. You are going to increase your walking and make healthy food choices. Don't put that bad thought in your head.

Welcome back Fatgamer...we thought you were gone.

Do Metabolic Adjustment. It is important. I never gained on it.

I slipped last night at 10:30. Damn Pirate's booty. Was up a pound this morning. Thinking it might be water weight since I did not drink that much yesterday. But going to get back on today. Having a really hard time being as disciplined as the first time and not sure what to do about it.

Have a great holiday weekend everyone. Keep burning calories!

xxox
L

socalmoma · 07-03-2009, 02:41 PM

Ha ha - thank you Laura - could you please email the bartender at the hotel & inform him of my healthy eating/drinking choices =)

I'll speak soon - i'll miss you guys keeping my motivation up!

shmootz · 07-05-2009, 09:07 AM

4th of July. Potato Salad. Need I say more?

Protein today....

shmootz · 07-05-2009, 09:25 PM

Ugg--I feel gross. Two days of Gluttony....

Back on track tomorrow. Restart 4 pound goal. Gonna do it this week. No excuses.

LoveBlue · 07-06-2009, 01:44 AM

I'm trying not to cry. I got my book and a few of the Lindora products I ordered first go round.

So - well I need to make a grocery list (I rarely grocery shop - drive through, yep) and so

I planned to start the Protein days on Monday. Just made my protein eating schedule for day 1 -3 but I don't think it's right... so I'm fixing to cry...

and then,

, I have eaten, let's see - 2 of the chocolate mint bars and 3 of the coconut almond bars - and I haven't even started yet. Thanks for listening.

Pokey602 · 07-06-2009, 11:54 AM

dont give up love!
It is hard for me this time around but stay positive. Drink your water and walk exercise and move.

do it for you your health; your energy ; it is a lifestyle not a die et

Just reminding my self

springalong · 07-06-2009, 12:56 PM

Hi one and all! Ive been a little distracted lately with getting back onto the "plan" but I think things will be turning around. I mean they will turn around to shed this poundage. Yup. We all fall off the wagon but we just get right back on again! yesiree

Dana

shmootz · 07-06-2009, 12:58 PM

Starting new post...MOnday...today....please follow

LoveBlue · 07-09-2009, 12:49 AM

Just want to say Thank You for the comments above.

Now, I'll move on to the other thread. Thanks.

07-03-2009, 09:04 AM	#244
shmootz Senior LCF Member Join Date: Mar 2009 Location: Los Angeles, Ca Posts: 103 Gallery: shmootz Stats: 162/151/130 WOE: Lean for Life Start Date: February 2009	OK- @ Clare. You are NOT going to put on 20 pounds. You are going to increase your walking and make healthy food choices. Don't put that bad thought in your head. Welcome back Fatgamer...we thought you were gone. Do Metabolic Adjustment. It is important. I never gained on it. I slipped last night at 10:30. Damn Pirate's booty. Was up a pound this morning. Thinking it might be water weight since I did not drink that much yesterday. But going to get back on today. Having a really hard time being as disciplined as the first time and not sure what to do about it. Have a great holiday weekend everyone. Keep burning calories! xxox L __________________ Laura

07-06-2009, 11:54 AM	#249
Pokey602 Senior LCF Member Join Date: May 2005 Location: So calif. Posts: 223 Gallery: Pokey602 Stats: 168.4/146.6/132.0 WOE: L4L tweeking to SB Start Date: 11/07	dont give up love! It is hard for me this time around but stay positive. Drink your water and walk exercise and move.do it for you your health; your energy ; it is a lifestyle not a die et Just reminding my self

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07-02-2009, 09:22 AM	#241
4quela Junior LCF Member Join Date: Apr 2009 Posts: 27 Gallery: 4quela Stats: 188/178/155 WOE: LFL Start Date: May 2009	Hey Fatgamer I thought we lost you! WOW! you've done an amazing job! COngrats!! I've been on the SSU plan the whole time. I like going once a week but for a first timer I kinda wish i was able to afford the whole plan. I didnt reach my goal and maybe it would of made the difference, you know reporting daily. ;/ Now that my program has ended they treat me as a "management" client and I still pay outta pocket for each time I visist for shots...around $20. Not that bad. Well Its basically my Friday!! yay! hope all of you have a great weekend and STAY STRONG!!

07-02-2009, 12:43 PM	#242
socalmoma Senior LCF Member Join Date: Apr 2009 Location: Ventura Co, CA Posts: 67 Gallery: socalmoma Stats: 205/169/155 WOE: Lean for Life Start Date: April 2009	Hey folks - I am off on vacay now for 2 weeks - a kid free week at an all inc in Cabo with my hubby & friends, then a family trip to Vegas (my parents are visiting from England, so I figure they'll need a break after looking after the kids for a week!). WISH ME LUCK gulp, not looking forward to the scales when I get back! Whats the best low carb drink - anyone know? vodka & diet??? Keep going, I expect everyone to have lost at least another 10lbs by the time I get back (to make up for the 20lbs I'll have put on!!!!!) Clare xoxo

07-02-2009, 03:29 PM	#243
4quela Junior LCF Member Join Date: Apr 2009 Posts: 27 Gallery: 4quela Stats: 188/178/155 WOE: LFL Start Date: May 2009	I think the if your going to drink that these two are the best options. Sugar-free Redbull and vodka is only 60 calories, or Vodka and tonic. Thats a tough one. All alcholic beverages are so bad for us when watching what we eat. I think Im going to stick with sugar-free RB and vodka! Good Luck and have a great 2 week vacation!! LUCKY! ;p Cabo is going to be amazing! Ciao 4 now ladies and gents!

07-03-2009, 02:41 PM	#245
socalmoma Senior LCF Member Join Date: Apr 2009 Location: Ventura Co, CA Posts: 67 Gallery: socalmoma Stats: 205/169/155 WOE: Lean for Life Start Date: April 2009	Ha ha - thank you Laura - could you please email the bartender at the hotel & inform him of my healthy eating/drinking choices =) I'll speak soon - i'll miss you guys keeping my motivation up!

07-05-2009, 09:07 AM	#246
shmootz Senior LCF Member Join Date: Mar 2009 Location: Los Angeles, Ca Posts: 103 Gallery: shmootz Stats: 162/151/130 WOE: Lean for Life Start Date: February 2009	4th of July. Potato Salad. Need I say more? Protein today....

07-05-2009, 09:25 PM	#247
shmootz Senior LCF Member Join Date: Mar 2009 Location: Los Angeles, Ca Posts: 103 Gallery: shmootz Stats: 162/151/130 WOE: Lean for Life Start Date: February 2009	Ugg--I feel gross. Two days of Gluttony.... Back on track tomorrow. Restart 4 pound goal. Gonna do it this week. No excuses.

07-06-2009, 01:44 AM	#248
LoveBlue Junior LCF Member Join Date: Dec 2007 Posts: 23 Gallery: LoveBlue	I'm trying not to cry. I got my book and a few of the Lindora products I ordered first go round. So - well I need to make a grocery list (I rarely grocery shop - drive through, yep) and so I planned to start the Protein days on Monday. Just made my protein eating schedule for day 1 -3 but I don't think it's right... so I'm fixing to cry... and then, , I have eaten, let's see - 2 of the chocolate mint bars and 3 of the coconut almond bars - and I haven't even started yet. Thanks for listening.

07-06-2009, 12:56 PM	#250
springalong Senior LCF Member Join Date: Aug 2008 Location: vancouver, bc, canada Posts: 100 Blog Entries: 1 Gallery: springalong Stats: 205/180/130 WOE: LFL	Hi one and all! Ive been a little distracted lately with getting back onto the "plan" but I think things will be turning around. I mean they will turn around to shed this poundage. Yup. We all fall off the wagon but we just get right back on again! yesiree Dana

07-06-2009, 12:58 PM	#251
shmootz Senior LCF Member Join Date: Mar 2009 Location: Los Angeles, Ca Posts: 103 Gallery: shmootz Stats: 162/151/130 WOE: Lean for Life Start Date: February 2009	Starting new post...MOnday...today....please follow

07-09-2009, 12:49 AM	#252
LoveBlue Junior LCF Member Join Date: Dec 2007 Posts: 23 Gallery: LoveBlue	Just want to say Thank You for the comments above. Now, I'll move on to the other thread. Thanks.