Protein Bars

Sharmila · 03-26-2009, 06:37 AM

Please can anyone assist me ... what other protein bars can i eat on this diet... is dietfuel by USN ok? what others are acceptable?

mom2372 · 03-26-2009, 08:26 AM

I'm not sure and wondering the same thing. I am in Canada so the Lindora products are not available but would love to find a substitute. Does anyone know if you can use protein bars and shakes during your first 3 protein days or is it better to stick with natural foods? I'm waiting for the book so am just winging it at this point.

shmootz · 03-26-2009, 10:26 AM

You can use them for your snacks on protein days and anytime during the diet. The only thing is that they do have some carbs, so it might take a little longer to hit ketosis. I only use LFL products...

The calorie content is 150
and 15G carbs.
I think anything with the same amount or less would be fine!

Sharmila · 03-27-2009, 05:23 AM

Thanks for the responses... i live in South Africa and we also cannot get the products here... so its a bit tough... will check labels for the calories and carbs content... what about the fat content?

shmootz · 03-27-2009, 09:00 AM

Fat is 4 grams with zero transfat

springalong · 03-29-2009, 12:18 AM

Ive bought some protein bars from a friend the bars are I think from the co. Nutrilite Trim Advantage bars. They are supposedly very balanced having 23 g of protein. They are very satisfying and do curb the appetite. Can be cut up easily for little snackies when on the go. I can eat practically a half a box of other kinds but these are satisfying. Hope it helps

Trial and error is kind of the the way to find out and also to compare protein vs carbs on the box.

03-26-2009, 06:37 AM	#1
Sharmila Junior LCF Member Join Date: Mar 2009 Posts: 2 Gallery: Sharmila	Protein Bars Please can anyone assist me ... what other protein bars can i eat on this diet... is dietfuel by USN ok? what others are acceptable?

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03-26-2009, 08:26 AM	#2
mom2372 Junior LCF Member Join Date: Mar 2009 Posts: 16 Gallery: mom2372	I'm not sure and wondering the same thing. I am in Canada so the Lindora products are not available but would love to find a substitute. Does anyone know if you can use protein bars and shakes during your first 3 protein days or is it better to stick with natural foods? I'm waiting for the book so am just winging it at this point.

03-26-2009, 10:26 AM	#3
shmootz Senior LCF Member Join Date: Mar 2009 Location: Los Angeles, Ca Posts: 103 Gallery: shmootz Stats: 162/151/130 WOE: Lean for Life Start Date: February 2009	You can use them for your snacks on protein days and anytime during the diet. The only thing is that they do have some carbs, so it might take a little longer to hit ketosis. I only use LFL products... The calorie content is 150 and 15G carbs. I think anything with the same amount or less would be fine!

03-27-2009, 05:23 AM	#4
Sharmila Junior LCF Member Join Date: Mar 2009 Posts: 2 Gallery: Sharmila	Thanks for the responses... i live in South Africa and we also cannot get the products here... so its a bit tough... will check labels for the calories and carbs content... what about the fat content?

03-27-2009, 09:00 AM	#5
shmootz Senior LCF Member Join Date: Mar 2009 Location: Los Angeles, Ca Posts: 103 Gallery: shmootz Stats: 162/151/130 WOE: Lean for Life Start Date: February 2009	Fat is 4 grams with zero transfat

03-29-2009, 12:18 AM	#6
springalong Senior LCF Member Join Date: Aug 2008 Location: vancouver, bc, canada Posts: 100 Blog Entries: 1 Gallery: springalong Stats: 205/180/130 WOE: LFL	Ive bought some protein bars from a friend the bars are I think from the co. Nutrilite Trim Advantage bars. They are supposedly very balanced having 23 g of protein. They are very satisfying and do curb the appetite. Can be cut up easily for little snackies when on the go. I can eat practically a half a box of other kinds but these are satisfying. Hope it helps Trial and error is kind of the the way to find out and also to compare protein vs carbs on the box.