Metabolic Adjustment

shmootz · 03-21-2009, 08:46 PM

Hi Guys, I have done my first weight loss period...lost 11.2 pounds. I stalled for a long time. Now it's time for metabolic adjustment and I am really scared and worried no weight loss in two weeks will depress me .....

POST POST POST!

I need help and support!

springalong · 03-23-2009, 12:47 AM

You will do fine

Just follow the book. If you havent lost anything for a day or so doesnt it suggest you eat a protein meal instead of the "salad menu day" Throw in a protein meal in other words. You will get there !

shmootz · 03-23-2009, 10:06 AM

Yes...if I gain more than a pound and 1/2 I'm to substitute a protein meal for dinner. Plus, maintain a regular protein day during the week. I did a full hour on the precor machine yesterday, because I was scared. It paid off! I actually lost weight. I think I can do this. Springalong, good to have you on board!

03-21-2009, 08:46 PM	#1
shmootz Senior LCF Member Join Date: Mar 2009 Location: Los Angeles, Ca Posts: 103 Gallery: shmootz Stats: 162/151/130 WOE: Lean for Life Start Date: February 2009	Metabolic Adjustment Hi Guys, I have done my first weight loss period...lost 11.2 pounds. I stalled for a long time. Now it's time for metabolic adjustment and I am really scared and worried no weight loss in two weeks will depress me ..... POST POST POST! I need help and support!

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03-23-2009, 12:47 AM	#2
springalong Senior LCF Member Join Date: Aug 2008 Location: vancouver, bc, canada Posts: 100 Blog Entries: 1 Gallery: springalong Stats: 205/180/130 WOE: LFL	You will do fine Just follow the book. If you havent lost anything for a day or so doesnt it suggest you eat a protein meal instead of the "salad menu day" Throw in a protein meal in other words. You will get there !

03-23-2009, 10:06 AM	#3
shmootz Senior LCF Member Join Date: Mar 2009 Location: Los Angeles, Ca Posts: 103 Gallery: shmootz Stats: 162/151/130 WOE: Lean for Life Start Date: February 2009	Yes...if I gain more than a pound and 1/2 I'm to substitute a protein meal for dinner. Plus, maintain a regular protein day during the week. I did a full hour on the precor machine yesterday, because I was scared. It paid off! I actually lost weight. I think I can do this. Springalong, good to have you on board!