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#691 | |
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MAJOR LCF POSTER!
Join Date: Aug 2006
Location: Tazcat Travelling Relocation Tour 2008 Roadie
Posts: 1,739
Gallery: ketosis
Stats: 200/150/130
WOE: Atkins
Start Date: Jan 2005
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Quote:
![]() ![]() He has that gaunt crack addict grey around the gils look from vitamin deprivation. |
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Sponsored Links
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#693 |
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MAJOR LCF POSTER!
Join Date: Mar 2003
Location: New York
Posts: 1,032
Gallery: TinaBina
Stats: 164/161/135 5'2.5"
WOE: L/C
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Good Morning Everyone,
Good Morning America is doing a piece on diet scams this morning. I don't know if Kimkins will be mentioned, but I thought the ducks might want to know. |
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#695 |
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Senior LCF Member
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#696 |
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Senior LCF Member
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#697 |
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Senior LCF Member
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Is the newsletter the same as when you click on "blog" on her homepage? That's where I saw it. Dee, you look great. Did you know Heidi was planning on featuring you on her Blog?
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#700 | |
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Senior LCF Member
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#702 | |
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Senior LCF Member
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#704 |
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Senior LCF Member
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Jeanessa..
I am sorry you have not been feeling well. Try to rest and see if you can feel better soon. Well since you told me I was your BFF I can not tell you ....You are my hero in the KK saga...so we are a great match..lol Now speaking of pictures...Go take a look at my blog...would you like a copy of that nice 8x10 picture also...kind of seems you should be the one who needs it..Heidi started it and you my friend are finishing her..I mean finishing her off... Let me know about the pic..it is really nice and glossy..lol |
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#705 | |
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Senior LCF Member
Join Date: Dec 2007
Location: Malta
Posts: 65
Gallery: CrispyBread
WOE: Kimkins/Protein Power Life Plan/Cycling
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LEAN PROTEIN Bake, boil, broil, grill, poach, roast, steam, nonstick spray Eggs Save fat calories by mixing 3 egg whites + 1 whole egg for scrambles or omelettes Choose low fat cooking methods and low fat mayonnaise to cut calories Eggbeaters are excellent Chicken & Turkey Choose any fresh or frozen poultry that is not breaded Remove the skin before eating White meat is lower in fat calories, but dark meat is fine Rotisserie & canned chicken allowed, beware of injected marinades and skin Duck and goose are highre calorier choices, enjoy as a treat and remove skin Fish & Seafood Any type, non-breaded Water-packed canned tuna, salmon, crab or shimp Shellfish has carbs so figure them into your daily carb totals Shrimp should be prepared without butter or cream sauces Use low carb sauces sparingly Pork & Lamb Choose tenderloin, cutlets, extra lean or Canadian bacon Trim all visible fat before cooking Bacon and sausage should be occasional treats Turkey bacon or chicken sausage are preferred Beef May be eaten rarely for fastest weight loss results Even the leanest cut is 30% fat by calories, 90% lean isn't 10% fat Choose cuts labeled “round”, “tenderloin”, “flank” or “London broil” Trim all visible fat before cooking Game Venison, bear, elk, bison, ostrich and buffalo are excellent lean protein choices! Cook by any low fat method listed above Soy Tofu, tempeh, textured soy products, Gardenburger & Boca products ----------------------------- PLEASE NOTE: I ate what was on this list and trimmed all visible fat before cooking. It does not matter to me what the Mayo Clinic or USDA state what is considered to be a lean protein. I chose a diet, printed the list, ate the foods on the list and did not Ask Kimmer for help because I lost each and every week eating the above lean proteins including the beef listed above. That is my point and I am done with this topic. |
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#706 | |
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MAJOR LCF POSTER!
Join Date: Jul 2007
Location: Ohio, temporarily
Posts: 2,002
Gallery: Locarb4me
Stats: 200/188/145
WOE: Ex KK, now Atkins
Start Date: 6/12/07
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You are so transparent. Why don't you just post links to your site and the Kimmer Cafe thread and get it over with? By the way, how did your *workout* go yesterday? ![]() I noticed you haven't addressed any of my comments or questions to you from yesterday either. Please tell me I didn't waste my precious time posting to you Crispybread?? |
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#707 |
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Senior LCF Member
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Please don't everyone click on the link to that site CB posted, because it's just giving it hits and raising it in the google rankings. It's posted to incite conflict and THREATEN people - don't give it credibility. Please.
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#708 |
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Senior LCF Member
Join Date: Dec 2007
Location: Malta
Posts: 65
Gallery: CrispyBread
WOE: Kimkins/Protein Power Life Plan/Cycling
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#710 |
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MAJOR LCF POSTER!
Join Date: Sep 2004
Location: Kentucky
Posts: 2,653
Gallery: LuckyKitty
Stats: size 22-24/12-14/toned 8-10
WOE: Applying what I learned from Dr. A to MY body
Start Date: 9/1/02
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What's the best way to counteract that? Visiting the blog ring?
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#711 |
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Senior LCF Member
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#713 |
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Senior LCF Member
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#714 |
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MAJOR LCF POSTER!
Join Date: Oct 2006
Location: Montreal Canada
Posts: 2,515
Gallery: conbofan9
Stats: 167/137.6 goal 130!!
WOE: Atkins/chewing 20secs/stop when THINK I am full
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wow!!! All I can say is Amy,Christian, Deni.....I hope those cruel cruel things that has come out of this evil person will not affect nor hurt you! I could not help but cringe at some of the hurtful things posted!!! How can someone be so mean!!
to you ladies... ![]() and Heidi, Crispy, whatever you call yourself....SHAME ON YOU!!!!!!!!!!!! |
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#716 | |
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Senior LCF Member
Join Date: Dec 2007
Location: AL
Posts: 730
Gallery: jo2621
Stats: 225/143/140 (5'5")
WOE: LC
Start Date: June 2007
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Quote:
Who is the one making A$$umptions? It's all about you, right? There are "Maltas" in Idaho, Illinois, Montana, New York, Ohio and Texas. Last edited by jo2621 : 05-15-2008 at 06:28 AM. |
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