Why the fascination with Kimmer? #4

[AuntieMame]

(((((kane))))) Thanks for answering my questions.

[Mommy2Many]

Originally Posted by Katinsac

oh come on...that thread sticks out like a sore thumb! If that isn't Kimmer or the Admins "bating", I don't know what it is....but they did give out their email addresses...wonder if they will start getting threatening emails? lol

Dsds isn't Kimmer. Not a mean bone in her body.

[ChefDeb]

Originally Posted by Mommy2Many

Dsds isn't Kimmer. Not a mean bone in her body.

I agree, when you read the whole thing, you can see that Dsds is just as upset as the rest of them as to what's going on over there.

[Mommy2Many]

Originally Posted by mrsmenopausal

I wonder how long that will be allowed to stand. I LOVE that members are realizing what's what and trying to help others in there. That's awesome!

You guys are the ones who give others the :ahem: cojones to say such things in the Kimpire.

I didn't want to give up my membership there because of the friends, etc, etc... but to see someone scared of the diet and afraid to ask? HELLO.

Steph

[mrsmenopausal]

Originally Posted by hippiegirl

I think we've smelt what Melt dealt! Hippiegirl

[ChefDeb]

VS just posted this....

Re:I FEEL HARRASSED BY MELT 0 Minutes ago
stephswalwell wrote:

AMEN. At least they got rid of Wonder Woman, though - she offended my sensibilities. On a pogo stick, indeed.



Poing Poing Poing! She pogo'd her way out of here.






so she must not be banned yet?

[mrsmenopausal]

I'm off to bed. I swore I was going to go to bed early tonight and it's after 1AM. sigh. I hold each and every one of you responsible! G'night.

[ChefDeb]

Sleep well, sleep fast! There will be another 50zillion pages to catch up on tomorrow!

[DuckFeathers]

Originally Posted by Mommy2Many

Dsds isn't Kimmer. Not a mean bone in her body.

dsds is not from the dark side. Just hope she's over here somewhere...thinking she is somewhere...

[DuckFeathers]

Originally Posted by mrsmenopausal

I'm off to bed. I swore I was going to go to bed early tonight and it's after 1AM. sigh. I hold each and every one of you responsible! G'night.

gn!

[Katinsac]

wonder where the Admins are over there...lots of stuff they wouldn't like getting posted...

[Gweebles]

Hmmm...admins there on KK must be asleep. A lot of posters there have Anti Kimkins stuff on their siggy and are still showing and not banned. Odd...........maybe the admins all jumped ship??? (hope hope)

[HoneyBee2]

Originally Posted by Katinsac

lol...thanks Honey....getting a little rummy are we? or is that Captian Morgan?

Naw, no captain here.....I just got caught up in reading some blogs and other threads then realized I hadn't posted my hug to you.

[Gweebles]

Originally Posted by Katinsac

wonder where the Admins are over there...lots of stuff they wouldn't like getting posted...

LOL, Kat you beat me!!

[stardust1]

Originally Posted by Gweebles

Hmmm...admins there on KK must be asleep. A lot of posters there have Anti Kimkins stuff on their siggy and are still showing and not banned. Odd...........maybe the admins all jumped ship??? (hope hope)

I think they're drunk.
I would get drunk.

[DuckFeathers]

Hi Gweebles!

Really think they've pulled the plug.
Tarvosk isn't even monitoring chat. He's ALWAYS there but Poof! gone.

All's that's left is the ghost in the machine.

[stardust1]

Originally Posted by DuckFeathers

Hi Gweebles!

Really think they've pulled the plug.
Tarvosk isn't even monitoring chat. He's ALWAYS there but Poof! gone.

All's that's left is the ghost in the machine.

I told you Hidey moved to Mexico. Is Melt = Tarvosk?

[Katinsac]

did this list change again sense the last posting here? (other than the new cycling one)

KIMKINS DIET
The original Kimkins Diet

As much lean protein as desired from the Kimkins Food List
0-20 total carbs per day(no fiber or sugar alcohol subtraction)
0-3 cups List 1 veggies per day OR
0-2 cups List 1 veggies + 0-1 cup List 2 veggies per day
Use minimal fat to make your menu work (careful, calories count!)
No alcohol or low carb products (sugar free candy, energy bars, ice cream, frozen meals)
Your appetite will reduce naturally after 3-5 days
Take a complete multivitamin each day plus other desired supplements



KIMMER EXPERIMENT (K/E)
K/E is used to reach ketosis quickly or as a jumpstart for other Kimkins Options

As much lean protein as desired from the Kimkins Food List
Minimal low-carb condiments and spices may be used sparingly
No alcohol, no cheese, no fatty meats, no fats, no veggies
Your appetite will drop naturally after 3-5 days
Take a complete multivitamin each day plus other desired supplements
You may remain on K/E as long as desired



KIMKINS BOOT CAMP

The most popular Kimkins Option!
30 minutes of intense daily exercise required

Breakfast
Up to 2 eggs (cooked without fat)
Up to 1/2 cup List 2 veggies
Up to 2 oz lean ham or other lean protein (raw/cured weight)
Unlimited non-calorie beverage

Lunch
Up to 4 oz lean protein (raw weight)
Up to 2 cups mixed greens + Wishbone Spritzer dressing (or caloric equivalent)
Unlimited non-calorie beverage

Dinner
Up to 4 oz lean protein (raw weight)
Up to 2 cups mixed greens + Wishbone Spritzer dressing (or caloric equivalent)
Unlimited non-calorie beverage

Take a complete multivitamin each day plus other desired supplements



VEGETARIAN OPTION
Vegetarian products have higher carbs so a calorie limit is suggested
Aim for no more than 1000 calories per day

Daily Limits

0-20 total carbs from all sources, no fiber subtraction
0-3 servings of protein substitutes including tofu, eggs, egg substitutes, protein powders
0-2 servings of higher carb choices including tempeh, Gardenburger and Boca products
0-2 servings of dairy choices including yogurt, soft cheese, hard cheese
0-3 cups of List 1 veggies
0-1 cups of List 2 veggies


Use minimal fat for cooking
Unlimited non-calorie beverages
A serving is per the product label
Use low calorie salad dressings and "light" butter substitutes (no trans fats)
Take a complete multivitamin each day plus other desired supplements
Due to higher carbs in vegetarian products, appetite reduction may not occur


MEAL REPLACEMENT SHAKE OPTION
Designed for convenience, automatic portion control and error proof

Up to 800 calories per day
Up to 16 total carbs per day
Up to 80 protein grams per day 0-4 RTD (Ready-to-Drink) meal replacements shakes per day or
0-4 homemade protein shakes per day (15+ grams protein per shake)


RTD shakes should not exceed 200 calories and 4 carbs each
Protein powder should not exceed 200 calories and 4 carbs per serving
Protein powder may be mixed with any very low calorie beverage
Do not use milk for mixing protein powder
You may prefer to have 2 shake meals + 1 Kimkins food meal for variety
Take a complete multivitamin each day plus other desired supplements


Kimkins Cycling Option
Perfect for members who want more variety

Week 1, 3, 5, 7, 9 ...
Choose your favorite Kimkins Diet and be strict!

Week 2, 4, 6, 8, 10 ...
Choose your favorite low calorie or low carb diet and be strict!


Pick your favorite diets and alternate weekly.
You may want to pick a different Kimkins Diet for each "Kimkins" week.
Take a complete multivitamin each day plus other desired supplements.

[Katinsac]

Originally Posted by stardust1

I told you Hidey moved to Mexico. Is Melt = Tarvosk?

that's a possibility Star...but if it is, he's actually being nicer, lol

[Katinsac]

obviously, with only 5 people to monitor they can get some sleep now, lol

[stardust1]

Originally Posted by Katinsac

did this list change again sense the last posting here? (other than the new cycling one)

KIMKINS DIET
The original Kimkins Diet

As much lean protein as desired from the Kimkins Food List
0-20 total carbs per day(no fiber or sugar alcohol subtraction)
0-3 cups List 1 veggies per day OR
0-2 cups List 1 veggies + 0-1 cup List 2 veggies per day
Use minimal fat to make your menu work (careful, calories count!)
No alcohol or low carb products (sugar free candy, energy bars, ice cream, frozen meals)
Your appetite will reduce naturally after 3-5 days
Take a complete multivitamin each day plus other desired supplements



KIMMER EXPERIMENT (K/E)
K/E is used to reach ketosis quickly or as a jumpstart for other Kimkins Options

As much lean protein as desired from the Kimkins Food List
Minimal low-carb condiments and spices may be used sparingly
No alcohol, no cheese, no fatty meats, no fats, no veggies
Your appetite will drop naturally after 3-5 days
Take a complete multivitamin each day plus other desired supplements
You may remain on K/E as long as desired



KIMKINS BOOT CAMP

The most popular Kimkins Option!
30 minutes of intense daily exercise required

Breakfast
Up to 2 eggs (cooked without fat)
Up to 1/2 cup List 2 veggies
Up to 2 oz lean ham or other lean protein (raw/cured weight)
Unlimited non-calorie beverage

Lunch
Up to 4 oz lean protein (raw weight)
Up to 2 cups mixed greens + Wishbone Spritzer dressing (or caloric equivalent)
Unlimited non-calorie beverage

Dinner
Up to 4 oz lean protein (raw weight)
Up to 2 cups mixed greens + Wishbone Spritzer dressing (or caloric equivalent)
Unlimited non-calorie beverage

Take a complete multivitamin each day plus other desired supplements



VEGETARIAN OPTION
Vegetarian products have higher carbs so a calorie limit is suggested
Aim for no more than 1000 calories per day

Daily Limits

0-20 total carbs from all sources, no fiber subtraction
0-3 servings of protein substitutes including tofu, eggs, egg substitutes, protein powders
0-2 servings of higher carb choices including tempeh, Gardenburger and Boca products
0-2 servings of dairy choices including yogurt, soft cheese, hard cheese
0-3 cups of List 1 veggies
0-1 cups of List 2 veggies


Use minimal fat for cooking
Unlimited non-calorie beverages
A serving is per the product label
Use low calorie salad dressings and "light" butter substitutes (no trans fats)
Take a complete multivitamin each day plus other desired supplements
Due to higher carbs in vegetarian products, appetite reduction may not occur


MEAL REPLACEMENT SHAKE OPTION
Designed for convenience, automatic portion control and error proof

Up to 800 calories per day
Up to 16 total carbs per day
Up to 80 protein grams per day 0-4 RTD (Ready-to-Drink) meal replacements shakes per day or
0-4 homemade protein shakes per day (15+ grams protein per shake)


RTD shakes should not exceed 200 calories and 4 carbs each
Protein powder should not exceed 200 calories and 4 carbs per serving
Protein powder may be mixed with any very low calorie beverage
Do not use milk for mixing protein powder
You may prefer to have 2 shake meals + 1 Kimkins food meal for variety
Take a complete multivitamin each day plus other desired supplements


Kimkins Cycling Option
Perfect for members who want more variety

Week 1, 3, 5, 7, 9 ...
Choose your favorite Kimkins Diet and be strict!

Week 2, 4, 6, 8, 10 ...
Choose your favorite low calorie or low carb diet and be strict!


Pick your favorite diets and alternate weekly.
You may want to pick a different Kimkins Diet for each "Kimkins" week.
Take a complete multivitamin each day plus other desired supplements.

They forgot to add:


Or try WW, Southbeach, Atkins, Stillman, Slimfast, whatever, just don't do Kimkins. But tell Oprah you lost the weight on Kimkins.

[Mommy2Many]

That's what it was when I joined, I believe.

[DuckFeathers]

Originally Posted by stardust1

I told you Hidey moved to Mexico. Is Melt = Tarvosk?

Oh, I didn't hear. When did she leave?
After the WW drunkapalooza?

I think Melt is hidey cuz Melt is a little sharper than T.
T wasn't nice but not esp. talkative like Melt.

[stardust1]

Originally Posted by DuckFeathers

Oh, I didn't hear. When did she leave?
After the WW drunkapalooza?

I think Melt is hidey cuz Melt is a little sharper than T.
T wasn't nice but not esp. talkative like Melt.

Masters tend to be less talkative than slaves.

[Mommy2Many]

That is what I remember them being..

I was so proud of myself when I stuck to bootcamp.

My husband said I had lost my mind.

My dds wanted to do it with me.. and I wouldn't let them.

I feel like the worst mommy in the world now for even considering it.

[DuckFeathers]

It's toward the end of the month.

Maybe the admin's paychecks bounced?