Anyone up for K/E 8/6-8/9?

[skelly50]

Ugh--I had a gross weekend and am planning on doing strict K/E to get back into ketosis ASAP. Anyone with me?

[tryinitout]

i'M WITH YOU!!! I HAD A BAD WEEKEND TOO! I ACTUALLY GAINED EAT DREAMFIELDS PASTA!!! VERY DISAPPOINTED- I ONLY HAD LIKE 1/4 CUP. ALL THIS AFTER THE WHOOSH FAIR VISTED LAST WEEK BLESSING ME WITH A 3LB LOSS. SO ITS BACK ON TRACK THIS WEEK

[janamonkey]

OK- I am totally retaining water from my very salty weekend. I am in!

[walkingwoman]

I'll cheer all of you on!

[janamonkey]

Originally Posted by walkingwoman

I'll cheer all of you on!

thanks

[FitAtForty]

I'll join you guys as well.... I've never done KE but need to drop some weight since I quit smoking 2 mons. ago and gained 10 lbs?!? Is it just lean protein and eggs and thats it for stuff to eat or what do you guys eat?!? tks and here we go !! ROCKIN'

[OurLuvsFromAbove]

I'm new here! but I am in too! I was visiting family over the weekend and gained weight because I forgot to bring my own food with me
So i'm in too! my current weight is 180lbs.. I hope to be down to 175 by friday... (and I might just be able to do that since i havent been able to go #2 in 5.5 days) sorry for the tmi!

[walkingwoman]

Is everyone ready to go? have your protein ready and available? Go for it

[FitAtForty]

I'm ready for today - I think?!? Brought 3 HB eggs to work and had some HB eggs yesterday, and a pc of peppered jerky and some fish for supper- how does that sound for staying on program- good, bad any and all thoughts or comments would be appreciated since I'm new... oh and I did have a tuna muffin made w/eggs and baked for something different?!? and tons of water- a good 120 oz or so..... what did you all have to eat yesterday?!?

[OurLuvsFromAbove]

Originally Posted by FitAtForty

I'm ready for today - I think?!? Brought 3 HB eggs to work and had some HB eggs yesterday, and a pc of peppered jerky and some fish for supper- how does that sound for staying on program- good, bad any and all thoughts or comments would be appreciated since I'm new... oh and I did have a tuna muffin made w/eggs and baked for something different?!? and tons of water- a good 120 oz or so..... what did you all have to eat yesterday?!?

yesterday I had a single serve pack of lunch meat, and 2 hb eggs, and a can of tuna..

today i also brought with me 3 hb eggs, and a single serve pack of lunch meat (they are great only 1 carb for the entire pack and 90 cals)
and lotssssss of water myself..

today im down to 179, and I checked my ketones with a strip and still not in ketosis this am..

goodluck everyone!

Kerry

[byrdbrane]

I am jumping on the band wagon! I have been like a yo-yo this past week! It is time to get with it! I did not weigh this morning but I weighed yesterday so I am going with that weight! Good luck to everyone, we can do it...many of us have done it before

[skelly50]

Here's my menu for three days!

Egg whites

Shrimp

Chicken

Rinse and repeat!!

[NeedToLose2007]

Hi. I actually started K/E yesterday. This is my first time doing thuis and I am new to low carb.I have lurked on this board a while and fiound out what I can and can't eat. (hopefully)

I have been doing okay so far. It is hard. I am excited to go on this journey.

Did you start K/E this wk?

[janamonkey]

Hi everyone! I did well yesterday- had chicken, tilapia, and tuna. Going for the same today!

[Ursula C.]

Hi! Just wanted to add that I had a GROSS weekend too and if K/E can't kick it, nothing will!

I'm back to regular Kimkins, but wanted to wish everyone well one their "cleanse".

[ErinBee]

Hi! I'm gonna do Kimkins this week too. Is that what this thread means? I mean, count me in. I've been eating the insides of whoppers this week. I aint gettin away with nothin!

[walkingwoman]

How's everyone doing today?

Erin, K/E is lean protein only

[janamonkey]

Hi everyone I am happy today because I am down 2 lbs! Finally!

[NeedToLose2007]

Hi everyone. This is my third day of the K/E. I think i am doing it right. I am eating just meat and eggs, lean meat for the most part. I am new to this way of eating but I can tell a difference in my stomach today. It seems flatter. I am so carbed up that I am going to do K/E until Friday then add veggies over the wkend.

How is everyone doing?

[NeedToLose2007]

ErinBee, I see you started out at 200lbs. How long did it take you to lose the weight? I would love to get down to 125. I am aiming for 140 right now, to start. Did you lose the weight doing low carbs? I love to read the stories so if you want too, can you let me know how you did it.

[OurLuvsFromAbove]

WELLLLLLL
I deff do not feel so hot today.. and I am not losing like I would like, but TMI i have not had a bm in almost a week.... and now my belly is killing me.. I have tested my ketones with those strips, and still this morning nothing! blah im becomming discouraged.. but the plus side is hubby told me he would like to join me doing kimkins starting monday! yayyyyy

[FitAtForty]

Hello all- did so so yesterday but gonna be alot better today- got my eggs and some jerky so set for the day and tons of water- thats one thing I'm good about is getting my water in.... good day all and rock on ~~ And I have not weighed myself but I do feel a little thinner in my waist?!?

[walkingwoman]

Congrats to the LOSERS!

OLFA, I didn't have any problems in the bathroom department but a week sure is a long time. You might want to take something for some relief. What plan were you following before K/E?

[ErinBee]

Originally Posted by walkingwoman

How's everyone doing today?

Erin, K/E is lean protein only

...I know...I think you misunderstood my comment, I meant I needed to change the fact that I was eating high fat stuff.

[ErinBee]

Originally Posted by NeedToLose2007

ErinBee, I see you started out at 200lbs. How long did it take you to lose the weight? I would love to get down to 125. I am aiming for 140 right now, to start. Did you lose the weight doing low carbs? I love to read the stories so if you want too, can you let me know how you did it.

I did by being very strict and determined...exercising, free meals, very stict on my clean days. It look me like different times, I did it in chunks...not like all at once. I did it with very low carb, low fat..no salt and free meals every 4days.

[OurLuvsFromAbove]

Originally Posted by walkingwoman

Congrats to the LOSERS!

OLFA, I didn't have any problems in the bathroom department but a week sure is a long time. You might want to take something for some relief. What plan were you following before K/E?

It just dawned on me that I had 2 tablespoons of coconut oil this am, so that is prob why my belly is bothering me now. Before I started kimkins, I was really just watching what I eat, and trying to keep it low cal.. Last week I was having fine bm's and I was doing k/e, but this weekend was not so great, when I was away visiting my mother and sister. but before last week I had done the master cleanse for 5 days...
((keeping my fingers crossed that the scale will move once i move hehehe))

Kerry

[walkingwoman]

How is everyone doing this morning? what is your plan for today? How is the scale treating you?

[janamonkey]

Hi! I am doing well- though I did "sneak" some spinach in !! I am down two pounds so far and feeling SO much less bloated and painted into my clothes.

[walkingwoman]

Great job Jana

I may be having a K/E day tomorrow depending on how the scale likes my day today I'm going out to a luncheon at a restaurant known for its fine desserts and a cocktail menu like no other