Kimkins Bootcamp - Starts Today~!

[courtneyallison1]

Some of us have discussed starting this Bootcamp on another thread and the originator is MIA!

Therefore, I am taking it upon myself to start this Bootcamp today! Go for as long as you wish, but we are all here to support one another through it and get by!

My personal Bootcamp starts today, and I will be going from today through August 8th, 2007.

At that time I hope to be close to my first mini goal of 15 pounds!

Welcome everyone and lets get this party started!

OUHRAH!!!!

[courtneyallison1]

Here are the rules and info on Kimkins Boot Camp taken from Previous thread!

*****Kimkins Bootcamp 6*****

This was designed by kimmer.
Those of you who are up to the challenge here are the rules and general questions


B - Eggs 2-3, with either .5 cup cooked veggies or with 2 oz, ham/lean protein

L - Lean protein (4 oz), 2 cups mixed greens, Wishbone Spritzer dressing

D - Lean protein (4-6 oz), 2 cups mixed greens, Wishbone Spritzer dressing

2 cups of salad is 1 large handful.
If Wishbone Spritzer is not available, a small amount of other 'light' dressing may be used sparingly.
Diet drinks with zero or nearly zero carbs and calories are permitted.
Low-carb protein shakes (1-4 total carbs each) may be used as meal replacements.
Stallone-type low-carb protein 'puddings' (1-4 total carbs) may be used as meal replacements.
Sugar-free gelatin is allowed in moderation, no more than 1 cup per day.
Those who wish may skip the salads and vegetables. DO NOT add anything extra to make up for it.
Take vitamins.

The differences between Boot Camp vs. Kimkins or KE are protein limits and required daily cardio.
Calories are extremely low. (500'ish)
The menu is meant to be simple, boring, no-frills, and FAST.
The diet is not exciting, but the results are.
So, no fancy add-ins and variations to slow things down --- just the basics.
There are no further substitutions in Boot Camp, other than what is listed above. No additions.
Only the most motivated and dedicated people can stick with this.
This is for those willing and able to just get this done!

Boot Camp "PT"
Physical Training --- Cardio Exercise


Boot Camp requires 30 minutes of cardio-vascular physical exercise daily.
This is an extra requirement, not necessary in Kimkins or KE.
This is meant to be serious and strenuous to the best of your ability.
This is meant to break a sweat!
Whether brisk walking, dancing, biking, sports, exercise DVDs, gym workouts, etc., DO IT!
Those unable to do 30 minutes at once may break it into smaller (10 - 15 minutes) sessions.
Those who wish and are able may double the time to 60 minutes. (Again, broken sessions are OK.)
7 days of exercise yields best fastest results; 6 days is satisfactory; 5 days is the minimum.


Boot Camp 'Muster'
Roll Call: Reporting for Duty


'Boots' are expected to report in regularly during their time at Boot Camp.
'Boots' may report what they ate, what activity they performed, and for how many minutes.
'Boots' may report periodic weigh-ins.
'Boots' may share struggles, insights, victories, etc., for the morale and welfare of the company.



So, buckle down. This is serious.
You will get training, direction, and support.
You will develop build a sense of personal accomplishment and esprit de corps.
BUT, you will not get an "It's OK, don't worry about it ..." here.
This is not for everyone.
Many will need to 'shape up' with Kimkins or KE before enlisting here.
There is no shame in returning to Kimkins or KE at any time..

This is for the few, the determined, the committed!
It's not a job - it's an adventure!
Be all that you can be!
Ooh-rah!

"Hup, two, three, four --- Let those pounds hit the floor!
Five, six, seven, eight ---We're the crew that's losing weight!"

These are the most Frequently Asked Questions about Kimkins Boot Camp. We will post more as we collect them.


Q. I just joined the site! Is this where I start?

A. While you may start here, it is not generally recommended. Boot Camp is the most rigorous level offered, and many beginners find it quite difficult at first. Most people do far better to begin with the other plans for at least 2 weeks. (The other plans being Kimmer's Experiment [K/E] and Kimkins).
This will allow you to 'de-carb', get conditioned to deep ketosis, experience reduced appetite, and learn what you need to be successful.


Q. Then, at what stage of the plans do we do Boot Camp?

A. Boot Camp is an option, not an official 'stage' of the plans.
It is for those who are highly motivated and disciplined to get the fastest losses possible from an eating and exercise plan. Members may do Boot Camp any time they wish, whether to try it out, to break a 'stall', to speed things up, or to reach goal.


Q. How long can we do Boot Camp?

A. Members may do Boot Camp for any length of time, whether for a couple of weeks or for longer term.
You may do Boot Camp all the way to goal, if you wish.


Q. What if we don't want the veggies? Can we still do K/E Boot Camp?

A. This could easily be done as K/E just by choosing the 2 oz. meat vs. veggies for breakfast, and skipping the salads at the later meals. No problem! But DO NOT add extra anything to make up for it.
Be sure to take a good multi-vitamin/mineral supplement.


Q. For breakfast, can we have the eggs with the veggies plus the protein, or do you have the eggs, with either the veggies or the protein?

A. The breakfast guidelines mean 2 or 3 eggs, with either 1/2 c. of veggies from the cooked veggie list of allowed foods OR with 2 oz. of lean meat, like Canadian bacon or lean ham. So, eggs with veggies or eggs with ham.

(And, if anyone wants to ask, "How about 2-3 eggs with 1/4 c. cooked veggies and 1 oz. ham?", that would work, as long as someone actually measures, and doesn't estimate and round up.)


Q. Are Crystal Light and diet sodas still permissable?

A. Yes, Crystal Light and diet drinks are perfectly fine.


Q. Is the lean protein weight before or after cooking?

A. Before


Q. I'm assuming the allowed condiments are still ok?

A. If you mean mustard, hot sauce, and other low-carb, low-cal seasonings and condiments, then, YES, those are allowed.
If you mean higher-carb or higher-fat condiments like regular, sugar-laden BBQ sauce then, NO, those are not allowed.


Q. Can I use low-carb protein shakes on Boot Camp to replace a meal?

A. Yes, as long as the total carbs do not exceed to 1 - 4 per serving, you may use protein shakes and
stallone-type 'puddings'.


Q. We don't have WishBone Spritzers here. What else can I use?

A. You might make your own salad spritzer (pump spray bottle) with another light dressing (low-cal, low-carb).
Otherwise, choose a light/low-calorie dressing where possible. Use only 1 Tbs. if a full-fat or creamy dressing is used. If the dressing is 'light' (as in Kraft Light Done Right), then 2 Tbs. may be used. Less is best. (Add water to thin, if needed, to fully 'dress' salad. You may also dip the tines of your fork into the dressing before picking up each bit of salad, to save calories.)


Q. Could we still use maybe a Tbs. of mayo if we are eating tuna?

A. Mayo is a place where people can go off-base quickly, so avoid where possible.
You may occasionally use 1 Tbs. mayo (2 if low-fat mayo is used) in tuna or chicken salad, etc, IF it replaces the salad dressing that would normally go with that meal.


Q. Can I have anything sweet? What about sugar-free gelatin?

A. You may drink diet drinks, coffee, and tea sweetened with low-calorie, low-carb artificial sweeteners.
You may also have sugar-free gelatin that is no more than 10 calories and 1-2 carbs or so per serving. (No sugar alcohols.)
You may routinely have 1 serving (1/2 cup) per day, 2 as a fall--back position if needed.


Q. I am a very big guy, and very active. Can't I eat more?

A. These portion sizes meet government standards for average daily protein allowance. However, if you are a REALLY BIG guy, you may add more protein and/or eggs to each meal or to eat as a snack. If needed, you may eat up to double the specified protein limit. Keep it lean - watch hamburger and steaks!


Q. What counts for exercise?

A. Any movement that makes you sweat works.


Q. What if I can't do 30 minutes?

A. Pick several 10-minute sessions if 30 minutes at once is too much.


Q. Must I exercise 7 days a week?

A. Seven (7) days a week is best for fastest results.
Six (6 ) days a week is permissible for those who wish to keep a day of rest.
Five (5) days a week is the minimum to meet Boot Camp Physical Training requirements.


Q. What happens if I go off plan and cheat?

A. It doesn't matter if you fall. It does matter if you get off your duff and get going again!
If you are making every earnest effort to follow Boot Camp Rules, then feel free to participate in this forum (as in any others on this site, as well).

If, at some point, you choose to no longer follow the Boot Camp requirements, you may honorably switch to K/E or Kimkins with no shame or stigma. All are excellent plans, all part of what is offered here, and you may do well on any of them.

[Meg41]

Private Meg, reporting to Boot Camp. Starting today (July 25th). 1st post, 1st Challenge.... I'm pumped!

[courtneyallison1]

My day is as follows:

B: 2 Eggs, 1/2 C Broccoli
L: 4 oz Chicken Breast, Small Salad made of Romaine tossed in ACV & Splash of Braggs liquid aminos
D: 4 oz Tilapia, Small Salad made of Romaine tossed in ACV & Braggs

2T of Psyllium Husks mixed on 10 oz water for fiber....

Multi Vitamin


Exercise is:

30 Minutes of HIIT mid morning

30 minutes weight training evening.


I will report back later to let everyone know how my day panned out. I am in Ketosis and I am a TOTAL grouch today, so heaven help me!!!

Can't wait to get this 14 days over!!!!

[courtneyallison1]

Meg! Be sure to post your meals and exercise! Thanks so much and we look forward to beating this Boot Camp into the ground!

[1groovychick]

I started yesterday. I'm on board! Lost 3lbs as of this morning. I want to lose a total of 12 during the 14 days.
Yesterday I did the cross trainer and treadmill.
I'll be back later to post exercise and meals.
Have a good day!
Gayle

[Meg41]

I'm not totally "playing by the rules" today as I packed my food for the office prior to joining the challenge.

Here it is:

Breakfast: Egg Beaters (equivalent of 2 eggs), 2 slices Canadian Bacon
Snack: 1/4 cucumber, small can flavoured tuna
Lunch: 3.5 oz turkey meat, 1 hard boiled egg
Snack: 1/4 cucumber
Dinner: 3.5 oz salmon, 2 cups mixed greens w/ spritz

I had a 30 min walk at 6:00 am & I'm meeting a friend for a lunch hour walk, so that'll be 90 min for me today.

[courtneyallison1]

Gayle and Meg!

Great to have you here and I am so excited to embark upon this Boot Camp journey with you all!

For my breakfast today I tried the Tamago Omelet... Man is that yummy! I have a new favorite for Breakfast! YAY!!!!

[Divinity]

Private Michelle reporting for bootcamp today (I liked that Meg..hehe) - but starting tomorrow(I liked that Meg..hehe)

Today I weighed in at 235.8

My personal goal for bootcamp is to lose 10lbs in the 14 days.

I'm going to start tomorrow as I've already had coffee and tuna w/mayo.

[courtneyallison1]

Originally Posted by Divinity

Private Michelle reporting for bootcamp today (I liked that Meg..hehe) - but starting tomorrow(I liked that Meg..hehe)

Today I weighed in at 235.8

My personal goal for bootcamp is to lose 10lbs in the 14 days.

I'm going to start tomorrow as I've already had coffee and tuna w/mayo.

Well we will see you back here tomorrow at 0830 am then! LOL!!! Good to have you Michelle! 10 pounds should be a piece of cake! You can do this!!!!

[Greek Godess]

Private Debbie
Reporting
I started yesterday at 218.5

[courtneyallison1]

Debbie!!! Thanks for joining and the best of luck to you!

[Greek Godess]

Hi Ladies

hope you are all well today
just finshed my salad with shrimp and diet coke
very nice.

Well check in tomorrow wiht you gals.

[courtneyallison1]

Debbie,
Sounds yumm-o! Shrimp Salad! Great reminder for a recipe!!! See you in the am!

[Bengal Cat]

Awesome! Reporting for boot camp!!!

Weight as of this morning: 141

B ~ Coffee (plain) (I have never been a breakfast person )

L ~ 2 Eggs with a little hot sauce and 2 T Salsa

D ~ Will be 6 oz chicken with small salad (need to find a dressing)

Have been drinking lots of water and will exercise in a bit (walking)


Thanks for starting the thread!!! My accountability starts today!!!

[courtneyallison1]

Bengal Cat! WOO HOO! We are on our way! See you later!

[Bengal Cat]

Thanks!!!

I forgot to add that I will be doing the other protein (2-3 oz)/small salad in the evening ~ hopefully that will quell my 'problem time'


Good Luck everyone!!! We CAN do this!!!!

[flagal189]

Private flagal reporting in! hehe I am so excited about this bootcamp thing!! WOO HOO!! I plan to lose 10 lbs in 14 days (same as Divinity!!). I am weighing in at 218.2

B- 3 hb eggs 1 pc of turkey bacon, and coffee
L- 4 oz of Chicken Breast with small 1 cup salad (I wasn't that hungry)
D- will be 4 oz of Chicken breast with .5 cup green beans
S- 1 cup of SF jello (as a reward)

Hubby and I have a planned walk/jog after dinner for 45 min, it will be nice hopefully it doesn't rain, if so I have a plan B of doing Tae Bo for 30 min and 10 min Ab's work out!

OUHRAH (haha I love that Courtney my dad was a Marine)

[flagal189]

Courtney I also wanted to add, that I read your Life Story and I too was on the Depo after my son and gain a LOT of weight...that I am currently trying to work off!! So i know how you feel..and I look forward to working hard with you and the rest of these BootCamp-ers!!!

[courtneyallison1]

Flagal!!! I know Depo works for some with no side effects, but it sucks for those that had the ones like we did! I am so glad that you are here and 10 pounds is SO realistic!!! YAY and I am glad to meet you!!!

[Divinity]

Wow so many great people joining!

Everyone! We can do this!

Thanks again Courtney!

[courtneyallison1]

OK - Mid Day Report from Me!

So I just finished up with my Mid Morning HIIT - Run/Walk/Hike on my Treadmill... I feel soooo worked!

Instead of my planned 30 minutes, I bumped it up to 45, since DD was still napping. Tomorrow I will do 30 and Friday back to 45. I think this will help...

I have a Wedding to be in on the 17th and we leave for Colorado on the 14th so I am hoping to be looking and feeling MUCH better by then.

I always use Vacations as a reason to eat and do whatever I want. BUT this year I plan to be much different! We are camping in Grand Lake, CO for a week and a half and my DD is 16 months old. I want to be able to swim with her and take her on Hikes to all of the beautiful places. I cannot do that when hungover and overstuffed! So I am hoping that I can get back on track and create some even better habits within this Boot Camp and then get back on Kimkins for the week prior to our Vacation.

On Vacation I plan to do Kimkins/Atkins with a couple of Cycling days here and there, since the Wedding will be a time to celebrate, etc.

Any one else have anything like this going on anytime soon? I would love to hear it!

I want this thread to be about Boot Camp but more importantly to get to know each other and rely on each other!

So please share any thoughts and sentiments as they come!

[kbeth]

Private kbeth reporting for bootcamp! M'aam, yes M'aam!!

Mission: Postpartum Baby Fat Removal

Hi ladies! I am a 38 year old Mom of a 14 month old. Looove that baby...don't much like the body pg gave me! I haven't had the willpower to stick with lc since he was born. I do really well for a week or so...then BINGE. I am really hoping that if the plan is strict~no wiggle room~then I might really stick with it.

B: Omelet w/fruit (this was before I signed up for the military)
L: HB egg
D: Chicken breast and 2 cups salad VOO and vinegar

I've never even tried lc without dairy. I *think* that may have been an issue. Too much that I wasn't really counting.

Good luck ladies...er..Privates!!

[Ladybugg]

Count me in on this. I need discipline. I've been off-track

B - egg beaters (equal 2 eggs), 2 pc back bacon
L - 1 cup salad, 4 oz chicken breast, 1 tbsp dressing
D - 1 cup salad, 4 oz chicken breast, 1 tbsp dressing
S - 1 cup sf jello

Exercise - 45 minute bike ride
SW - 189.0

[courtneyallison1]

kbeth and Kim! Thanks for joining! Today is almost over and 13 to go starting tomorrow!

I feel great so far! I think I have a touch of SNATT, but that is OK. I will need it to get thru!

Thanks for joining!

[1groovychick]

I have a corporate meeting to attend at the end of August. I want to be as close to onderland as possible.The last time any of my peers saw me I weighed 238. My goal for this challenge is 12lbs. I started KE on 7/20 and I've lost 10lbs. So another 12 is my goal in 14 days.I would then weigh around 207.

B:2 hb eggs 2 pieces of turkey bacon
L: No lunch;I was out all afternoon and didn't plan for it(I know not good!!!)(I had a bad case of SNATT this afternoon-felt really nauseous!)
D:6oz turkey burgers and 1 whole cucumber w/salad spritzers

Exercise:
30 minute jog on treadmill