July 3rd kimkins exercise thread

Mimosa23 · 07-03-2007, 06:04 AM

Hi everyone!

So, today is another day and another chance to get some exercise in!

Who's with me today?

I'm going to be doing a 60 minute hard cardio session with my trainer today, and a 15 minute stretching session afterwards.

Let me hear about your exercise plans, come post here and motivate!

firegirl789 · 07-03-2007, 06:11 AM

I just got back from 45 minutes of power walking. My MP3 player really helps me keep up the pace!

Now I am going to clear out my storage closet. That totally counts as a work-out right?

Later, once night falls and the temperature drops, I will be going for another 45 minute walk.

I always feel great on days I work out!

sails92 · 07-03-2007, 06:11 AM

Hey Mimosa23,

I am always ready for exercise. I use to not like it, but with the encouragement that I get from the women in my aerobic classes, just keep me motivated.

Today's regime:
2 mile walk /strength training / 8min ab workout

pink parsley · 07-03-2007, 10:30 AM

I did 30 minutes of pumping iron this morning, and will try and run 3-5 miles tonight.

These threads are a great idea.

chicamala · 07-03-2007, 03:51 PM

I did some exercise in the pool this a.m. while giving my son swim lessons. I will try and do the bike tonight....my butt may have something else to say about that though.

Mfit4Me · 07-03-2007, 05:21 PM

I lifted for 30 minutes and did Turbo Jam cardio blast

Mimosa23 · 07-04-2007, 12:50 AM

Great work everyone!

I managed my 60 minute cardio and went up a level on everything I did, so another personal best for me!

Will post another thread for today!!!

sails92 · 07-04-2007, 11:59 AM

My interval aerobic class was cancelled because of the holiday but the gym was still open. So I just worked out on the machines. Here was today's workout schedule:

Bicycle - 1.5hrs (6.5 miles)
Two rotations on weight circuit

07-03-2007, 06:04 AM	#1
Mimosa23 Very Gabby LCF Member!!! Join Date: Nov 2002 Location: State of perpetual confusion! Posts: 3,640 Gallery: Mimosa23 Stats: GOAL!!! Maintaining with a smile! WOE: Maintenance Mediterranean diet	July 3rd kimkins exercise thread Hi everyone! So, today is another day and another chance to get some exercise in! Who's with me today? I'm going to be doing a 60 minute hard cardio session with my trainer today, and a 15 minute stretching session afterwards. Let me hear about your exercise plans, come post here and motivate!

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07-03-2007, 06:11 AM	#2
firegirl789 Senior LCF Member Join Date: Jun 2007 Location: South Carolina Posts: 114 Gallery: firegirl789 Stats: 266/244.5/145 WOE: K/E, Kimkins Start Date: 6/11/2007	I just got back from 45 minutes of power walking. My MP3 player really helps me keep up the pace! Now I am going to clear out my storage closet. That totally counts as a work-out right? Later, once night falls and the temperature drops, I will be going for another 45 minute walk. I always feel great on days I work out!

07-03-2007, 06:11 AM	#3
sails92 Senior LCF Member Join Date: Jun 2007 Location: Lexington, KY Posts: 313 Gallery: sails92 Stats: 280/277.5/175 WOE: Low Carb/Whey Protein Start Date: Restart 10/01/08	Hey Mimosa23, I am always ready for exercise. I use to not like it, but with the encouragement that I get from the women in my aerobic classes, just keep me motivated. Today's regime: 2 mile walk /strength training / 8min ab workout

07-03-2007, 10:30 AM	#4
pink parsley Senior LCF Member Join Date: Jun 2007 Posts: 181 Gallery: pink parsley Stats: 159/137/125 WOE: K/E Start Date: 6/25/07	I did 30 minutes of pumping iron this morning, and will try and run 3-5 miles tonight. These threads are a great idea.

07-03-2007, 03:51 PM	#5
chicamala Senior LCF Member Join Date: Aug 2006 Location: Mesa, AZ Posts: 74 Gallery: chicamala Stats: 257/205/130 WOE: Fat Flush/Very Low Carb Start Date: Restart 06/10/07	I did some exercise in the pool this a.m. while giving my son swim lessons. I will try and do the bike tonight....my butt may have something else to say about that though.

07-03-2007, 05:21 PM	#6
Mfit4Me Senior LCF Member Join Date: Jul 2004 Location: FL Posts: 173 Gallery: Mfit4Me WOE: Own version of LC	I lifted for 30 minutes and did Turbo Jam cardio blast

07-04-2007, 12:50 AM	#7
Mimosa23 Very Gabby LCF Member!!! Join Date: Nov 2002 Location: State of perpetual confusion! Posts: 3,640 Gallery: Mimosa23 Stats: GOAL!!! Maintaining with a smile! WOE: Maintenance Mediterranean diet	Great work everyone! I managed my 60 minute cardio and went up a level on everything I did, so another personal best for me! Will post another thread for today!!!

07-04-2007, 11:59 AM	#8
sails92 Senior LCF Member Join Date: Jun 2007 Location: Lexington, KY Posts: 313 Gallery: sails92 Stats: 280/277.5/175 WOE: Low Carb/Whey Protein Start Date: Restart 10/01/08	My interval aerobic class was cancelled because of the holiday but the gym was still open. So I just worked out on the machines. Here was today's workout schedule: Bicycle - 1.5hrs (6.5 miles) Two rotations on weight circuit