8 weeks on Kimkins

cowjumpsoverthemoon · 06-24-2007, 03:31 PM

Hey everyone,

I'm new here, and I have a question: how much weight can I lose on 8 weeks on Kimkins (if I don't cheat)?

I don't have a problem sticking with diets, and I do at least 45 minutes of cardio everyday. I know it depends on genetics, body composition, etc. I currently weigh 145, how many pounds do you think I can lose in these eight weeks?

Thanks!

janamonkey · 06-24-2007, 04:01 PM

Obviously this is very subjective! But I think a good estimate is 3 lbs a week at the least if you are very strict. That would be 24 lbs.

Of course it all depends! I am 146 today and have lost 11 pounds in the last 2 1/2 weeks.

cowjumpsoverthemoon · 06-24-2007, 05:51 PM

Thanks for the reply!

HappyHomeschoolMom · 06-24-2007, 06:13 PM

It also depends on how close to "ideal" weight you are for your body's ideal weight. At 145, I'm guessing you are a woman and in many cases, being at 145 is in a healthy range.

cowjumpsoverthemoon · 06-24-2007, 07:16 PM

The thing is, I'm fairly short (5'3") so it's still considered overweight. It's not too bad though and I've heard that if you have less to lose, you lose more slowly. I'd like to be in the 120s by the end of summer though.

jeepifer · 06-25-2007, 06:54 AM

Quote:

Originally Posted by cowjumpsoverthemoon

The thing is, I'm fairly short (5'3") so it's still considered overweight. It's not too bad though and I've heard that if you have less to lose, you lose more slowly. I'd like to be in the 120s by the end of summer though.

That sounds reasonable if you stick to it!

06-24-2007, 03:31 PM	#1
cowjumpsoverthemoon Junior LCF Member Join Date: Jun 2007 Posts: 4 Gallery: cowjumpsoverthemoon	8 weeks on Kimkins Hey everyone, I'm new here, and I have a question: how much weight can I lose on 8 weeks on Kimkins (if I don't cheat)? I don't have a problem sticking with diets, and I do at least 45 minutes of cardio everyday. I know it depends on genetics, body composition, etc. I currently weigh 145, how many pounds do you think I can lose in these eight weeks? Thanks!

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06-24-2007, 04:01 PM	#2
janamonkey Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Oregon Posts: 3,652 Gallery: janamonkey Stats: 148.4/148.4/130 5'5.5"	Obviously this is very subjective! But I think a good estimate is 3 lbs a week at the least if you are very strict. That would be 24 lbs. Of course it all depends! I am 146 today and have lost 11 pounds in the last 2 1/2 weeks.

06-24-2007, 05:51 PM	#3
cowjumpsoverthemoon Junior LCF Member Join Date: Jun 2007 Posts: 4 Gallery: cowjumpsoverthemoon	Thanks for the reply!

06-24-2007, 06:13 PM	#4
HappyHomeschoolMom Senior LCF Member Join Date: Jun 2007 Location: Katy, TX Posts: 288 Gallery: HappyHomeschoolMom Stats: 225/184/135 WOE: Atkins - OWL	It also depends on how close to "ideal" weight you are for your body's ideal weight. At 145, I'm guessing you are a woman and in many cases, being at 145 is in a healthy range.

06-24-2007, 07:16 PM	#5
cowjumpsoverthemoon Junior LCF Member Join Date: Jun 2007 Posts: 4 Gallery: cowjumpsoverthemoon	The thing is, I'm fairly short (5'3") so it's still considered overweight. It's not too bad though and I've heard that if you have less to lose, you lose more slowly. I'd like to be in the 120s by the end of summer though.