K/E - what are you averaging fat grams per day?

Distant Thighs · 06-22-2007, 04:27 PM

My fat grams for today are 47! Is that super high?? I put it all in my Fitday.

It was that mayonnaise I had at lunch - added 20 grams of fat.

Or is this the norm for this 'WOE'?

wendykp · 06-22-2007, 04:50 PM

I averaged 26 fat grams, or 42% of my total over the last month. That mayo will really add up! I can't stand the fat free mayo though, tastes awful, but I do use low fat. Or if its for tuna at lunch, I use a tablespoon of lowfat sour cream instead.

Distant Thighs · 06-22-2007, 07:32 PM

I've never tried sour cream, but I agree about the FF mayo YUCCH!

Once I'm doing regular Kimkins I may have to suck it up and use a carb for Miracle Whip!

Thanks Wendy!

janamonkey · 06-22-2007, 07:33 PM

I use a carb for light miracle whip, not nessicarily for the fat but because I am allergic to eggs

I will try the sour cream though that sounds good.

Divinity · 06-22-2007, 09:30 PM

Ummm...I've been averaging OVER 70 per day

I guess if I start stalling or losing I'll have to lower that.

pudy68 · 06-23-2007, 05:55 AM

I averaged about 21-22g over the last 6 days (it was my first week).

snafuinsight · 06-23-2007, 09:08 AM

Based on my fitday, I've been averaging about 35-50 (about 40%), depending on how many (if) I have any eggs.

Although before kimkins I'm sure I was averaging much more, probably around 75 or so, depending on how much olive oil or beef I was eating.

shenue · 06-23-2007, 09:30 AM

So far this week my fat intake has been:

Monday 6-18.....27 grams
Tuesday 6-19....21
Wed. 6-20......45
Thurs. 6-21......39
Friday 6-22......18

I try to make most of my fat intake unsaturated fat. I use olive oil and eat the leanest cuts of meat that I can. Some days I'm better than other days.

kbragg · 06-24-2007, 08:23 PM

I'm averaging 43g per day. I take 9,000mg of Omega 3 Fish Oil and 4,000mg of Flax Seed oil (13g of fat) which brings my number up. I've been replacing the eggs in the morning with Jay Robb Protein power and that's lowered my fat intake as well as my cals. This week I plan to buy the egg whites in the carton and use those when I run out of protein.

jeepifer · 06-25-2007, 06:53 AM

Mine's 30 for today. Yesterday a little higher, but that's my average.

06-22-2007, 04:27 PM	#1
Distant Thighs Junior LCF Member Join Date: Jan 2003 Posts: 34 Gallery: Distant Thighs Stats: 167/167/130 WOE: K/E Start Date: June 2007	K/E - what are you averaging fat grams per day? My fat grams for today are 47! Is that super high?? I put it all in my Fitday. It was that mayonnaise I had at lunch - added 20 grams of fat. Or is this the norm for this 'WOE'?

06-23-2007, 09:30 AM	#8
shenue Senior LCF Member Join Date: Jan 2007 Location: Maryland Posts: 420 Gallery: shenue WOE: KE/Stillman's QWL/Kimkins	So far this week my fat intake has been: Monday 6-18.....27 grams Tuesday 6-19....21 Wed. 6-20......45 Thurs. 6-21......39 Friday 6-22......18 I try to make most of my fat intake unsaturated fat. I use olive oil and eat the leanest cuts of meat that I can. Some days I'm better than other days. Last edited by shenue : 06-23-2007 at 09:32 AM.

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06-22-2007, 04:50 PM	#2
wendykp Senior LCF Member Join Date: Jun 2007 Location: Largo, FL Posts: 181 Gallery: wendykp Stats: 221/173/145 WOE: lowfat+very low carb+IF Start Date: 5/07	I averaged 26 fat grams, or 42% of my total over the last month. That mayo will really add up! I can't stand the fat free mayo though, tastes awful, but I do use low fat. Or if its for tuna at lunch, I use a tablespoon of lowfat sour cream instead.

06-22-2007, 07:32 PM	#3
Distant Thighs Junior LCF Member Join Date: Jan 2003 Posts: 34 Gallery: Distant Thighs Stats: 167/167/130 WOE: K/E Start Date: June 2007	I've never tried sour cream, but I agree about the FF mayo YUCCH! Once I'm doing regular Kimkins I may have to suck it up and use a carb for Miracle Whip! Thanks Wendy!

06-22-2007, 07:33 PM	#4
janamonkey Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Oregon Posts: 3,480 Gallery: janamonkey Stats: 145.2/145.2/130 5'5.5"	I use a carb for light miracle whip, not nessicarily for the fat but because I am allergic to eggs I will try the sour cream though that sounds good.

06-22-2007, 09:30 PM	#5
Divinity Senior LCF Member Join Date: Aug 2003 Location: Kent, WA Posts: 412 Gallery: Divinity Stats: 250/233.6/150 (for now) WOE: K/E or Kimkins...or THE BEST I CAN DO lol Start Date: 6/13/07	Ummm...I've been averaging OVER 70 per day I guess if I start stalling or losing I'll have to lower that.

06-23-2007, 05:55 AM	#6
pudy68 Senior LCF Member Join Date: Jan 2003 Location: Massachusetts Posts: 385 Gallery: pudy68 Stats: 188/176/135 WOE: K/E & Kimkins Start Date: 6/15/07	I averaged about 21-22g over the last 6 days (it was my first week).

06-23-2007, 09:08 AM	#7
snafuinsight Junior LCF Member Join Date: Mar 2007 Location: Charlotte Posts: 13 Gallery: snafuinsight Stats: 279.8/176/150 WOE: Atkins/Kimkins Start Date: 9/01/06	Based on my fitday, I've been averaging about 35-50 (about 40%), depending on how many (if) I have any eggs. Although before kimkins I'm sure I was averaging much more, probably around 75 or so, depending on how much olive oil or beef I was eating.

06-24-2007, 08:23 PM	#9
kbragg Junior LCF Member Join Date: Jun 2007 Location: TEXAS Posts: 38 Gallery: kbragg Stats: 195/154.5/135-145 depending on how I look WOE: Protein Power Start Date: 9/17/2007	I'm averaging 43g per day. I take 9,000mg of Omega 3 Fish Oil and 4,000mg of Flax Seed oil (13g of fat) which brings my number up. I've been replacing the eggs in the morning with Jay Robb Protein power and that's lowered my fat intake as well as my cals. This week I plan to buy the egg whites in the carton and use those when I run out of protein.

06-25-2007, 06:53 AM	#10
jeepifer MAJOR LCF POSTER! Join Date: Feb 2004 Location: Twin Cities 'Burbs, MN Posts: 1,822 Blog Entries: 9 Gallery: jeepifer Stats: 242/208/140 WOE: M&E Start Date: March 3, 2008	Mine's 30 for today. Yesterday a little higher, but that's my average.