Kimkins menus?

hhhmom74 · 06-21-2007, 01:30 PM

Can you post your typical Kimkins menu for me? I am looking for some ideas.

janamonkey · 06-21-2007, 03:38 PM

Well, today:

B- two turkey burgers with mustard
L- tuna w/ a little oil & vinigar
D- Tilapia baked with small salad (1 cup) and cut up cucumber.

Divinity · 06-21-2007, 04:04 PM

Quote:

Originally Posted by janamonkey

Well, today:

B- two turkey burgers with mustard
L- tuna w/ a little oil & vinigar
D- Tilapia baked with small salad (1 cup) and cut up cucumber.

I hate to keep going back to this..but..I'M STILL HUNGRY

Jana, when do the hungries go away. Am I going a little cuckoo

janamonkey · 06-21-2007, 06:23 PM

Quote:

Originally Posted by Divinity

I hate to keep going back to this..but..I'M STILL HUNGRY

Jana, when do the hungries go away. Am I going a little cuckoo

Never??

Really, it comes and goes with me. Somedays I forget to eat lunch and days like today, oh man! I eat an extra serving of meat and a big glass of water and walk AWAY from the kitchen. HTH

And, tomorrows menu:

B- tuna salad (0 carb dill relish, tsp mayo, dill seasoning, old bay seasoning)

L- grilled chicken w/ a little green salsa

D- baked meatballs (ground turkey) hold the sauce

daisy73 · 06-21-2007, 06:28 PM

Jana - How do you do your meatballs?

janamonkey · 06-21-2007, 06:31 PM

I do:
1 lb meat (turkey in this case)
1 egg
1 clove garlic, or just garlic salt
some dry parsley
lots of italian seasoning

roll into 12 little balls
bake for 25 minutes at 375

Yum!

daisy73 · 06-21-2007, 06:32 PM

YUM-O! I may make those tomorrow (I've got some 90% lean beef to use but plan to pick up some turkey this weekend).

Divinity · 06-21-2007, 06:54 PM

Quote:

Originally Posted by janamonkey

Never??

Really, it comes and goes with me. Somedays I forget to eat lunch and days like today, oh man! I eat an extra serving of meat and a big glass of water and walk AWAY from the kitchen. HTH

And, tomorrows menu:

B- tuna salad (0 carb dill relish, tsp mayo, dill seasoning, old bay seasoning)

L- grilled chicken w/ a little green salsa

D- baked meatballs (ground turkey) hold the sauce

Aww man...lol

Well, let's hope i have SOME days of not being hungry

heidihoopi · 06-22-2007, 01:07 AM

More menu ideas please, thanks!

jeepifer · 06-22-2007, 01:22 AM

Grilled chicken or any meat (charcoal grill -- wonderful taste!)
Chicken or center pork loin chops baked in italian dressing
Just about any meat on the George Foreman!
Egg & canadian bacon omelet
hard boiled egg w/ mustard (sounds odd but I like it)
Canadian bacon, lettuce & tomato wrap

I usually steam my cooked veggies.
Love shredded romaine with a touch of italian dressing, tomato if feeling daring
any variety of lettuce -- butter lettuce, mixed greens, etc. There are some wonderful combinations that keep things interesting
tuna w/ mustard and a touch of Tabasco, sometimes wrapped in lettuce leaf

Hope some of this helps. LOL

hhhmom74 · 06-22-2007, 05:14 AM

Thank you so much for the menu ideas!! Keep em comin!

angelnrs · 06-22-2007, 08:25 AM

I make chicken parm for a treat, it is baked chicken breast, cover with 1/4 cp low carb spegetti sauce, and 1/2 ounce of LF mozerella cheese. This is so yummy.

B) Hard boiled egg and 2.5 oz of pork loin
S) dannon low carb yogurt
L)4 oz grilled chicken breast (from Mcy D's)
D) 4 oz salmon filet and 3 oz shimp spritz with butter when done.
S) 1 serving SF jello mixed with LC yogurt
Calories 773 7 carbs

firegirl789 · 06-22-2007, 08:57 AM

Plan for today:

Breakfast - 1 serving Hormel deli roast beef (no nitrates)
Lunch - 2 cups of mixed salad, 4 oz cold chicken breast, maybe some parmesan cheese
Dinner - "Shepard's Pie" Ground turkey with mixed veggies topped with shredded cheese
Snack - 2 tbl low fat cottage cheese (I used to hate this stuff, now I love it!)

Fitday say: Cals 681 Fat 35 Carbs 11 Protein 80

I take the time to enter in specfic info for all of my foods to keep it as accurate as possible.

MICHNJOENJOE · 06-22-2007, 02:32 PM

B- Egg white omlet with turkey bacon
L- Parmesean crusted chicken over sauteed spinach
D- Shrimp with soy, garlic and ginger and sauteed bell peppers
S- black coffee, ice, diet cream soda in the blender

janamonkey · 06-22-2007, 03:13 PM

Quote:

Originally Posted by MICHNJOENJOE

B- Egg white omlet with turkey bacon
L- Parmesean crusted chicken over sauteed spinach
D- Shrimp with soy, garlic and ginger and sauteed bell peppers
S- black coffee, ice, diet cream soda in the blender

All that sounds soooo good!

shughes · 06-25-2007, 08:38 AM

Today:
B: HB egg and coffee
L: Lean sirloin pork chop
D: spinach salad, grilled lean steak
S: hb egg and sf jello
lots of water!

Yesterday:
same as today

Saturday:
same as before sub brocolli for spinach salad

Here is my recipe for spinach salad:
1.5 cups of baby spinach
real bacon bits
1 hb egg sliced
Salad Spritzers in French Dressing flavor

Yummy!!! The spinach salad was really a treat and only 4 carbs.

firegirl789 · 06-25-2007, 09:10 AM

Breakfast: 2 cups mixed salad, 3 oz. chicken breast, 2 tablespoons cottage cheese to serve as dressing.
Lunch: 1 serving deli roast beef, 2 oz mozerella
Dinner: Sauteed scallops and shrimp, small side salad

Dedicated · 06-25-2007, 09:39 AM

http://eatinglow.com/recipes.htm

Hope this gives some ideas!

gweny70 · 06-25-2007, 10:13 AM

Great ideas...subscribing!

06-21-2007, 01:30 PM	#1
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 13,214 Gallery: hhhmom74 Stats: 199.5/120/120 42%/11%/? 5'4" WOE: trainer supervised Start Date: 6/22/02	Kimkins menus? Can you post your typical Kimkins menu for me? I am looking for some ideas.

06-22-2007, 01:22 AM	#10
jeepifer MAJOR LCF POSTER! Join Date: Feb 2004 Location: Twin Cities 'Burbs, MN Posts: 1,809 Blog Entries: 9 Gallery: jeepifer Stats: 242/208/140 WOE: M&E Start Date: March 3, 2008	Grilled chicken or any meat (charcoal grill -- wonderful taste!) Chicken or center pork loin chops baked in italian dressing Just about any meat on the George Foreman! Egg & canadian bacon omelet hard boiled egg w/ mustard (sounds odd but I like it) Canadian bacon, lettuce & tomato wrap I usually steam my cooked veggies. Love shredded romaine with a touch of italian dressing, tomato if feeling daring any variety of lettuce -- butter lettuce, mixed greens, etc. There are some wonderful combinations that keep things interesting tuna w/ mustard and a touch of Tabasco, sometimes wrapped in lettuce leaf Hope some of this helps. LOL __________________ Bringin' Sexy Back 7/30: 207

06-22-2007, 08:57 AM	#13
firegirl789 Senior LCF Member Join Date: Jun 2007 Location: South Carolina Posts: 114 Gallery: firegirl789 Stats: 266/244.5/145 WOE: K/E, Kimkins Start Date: 6/11/2007	Plan for today: Breakfast - 1 serving Hormel deli roast beef (no nitrates) Lunch - 2 cups of mixed salad, 4 oz cold chicken breast, maybe some parmesan cheese Dinner - "Shepard's Pie" Ground turkey with mixed veggies topped with shredded cheese Snack - 2 tbl low fat cottage cheese (I used to hate this stuff, now I love it!) Fitday say: Cals 681 Fat 35 Carbs 11 Protein 80 I take the time to enter in specfic info for all of my foods to keep it as accurate as possible. Last edited by firegirl789 : 06-22-2007 at 08:59 AM. Reason: Forgot to add stats

06-22-2007, 02:32 PM	#14
MICHNJOENJOE Junior LCF Member Join Date: Jun 2007 Posts: 19 Gallery: MICHNJOENJOE	menu ideas B- Egg white omlet with turkey bacon L- Parmesean crusted chicken over sauteed spinach D- Shrimp with soy, garlic and ginger and sauteed bell peppers S- black coffee, ice, diet cream soda in the blender

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06-21-2007, 03:38 PM	#2
janamonkey Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Oregon Posts: 3,388 Gallery: janamonkey Stats: 200/145/130	Well, today: B- two turkey burgers with mustard L- tuna w/ a little oil & vinigar D- Tilapia baked with small salad (1 cup) and cut up cucumber.

06-21-2007, 06:28 PM	#5
daisy73 Senior LCF Member Join Date: Sep 2004 Posts: 470 Gallery: daisy73 Stats: 280/212.5/150 WOE: Meat/Egg/Green Veggies	Jana - How do you do your meatballs?

06-21-2007, 06:31 PM	#6
janamonkey Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Oregon Posts: 3,388 Gallery: janamonkey Stats: 200/145/130	I do: 1 lb meat (turkey in this case) 1 egg 1 clove garlic, or just garlic salt some dry parsley lots of italian seasoning roll into 12 little balls bake for 25 minutes at 375 Yum!

06-21-2007, 06:32 PM	#7
daisy73 Senior LCF Member Join Date: Sep 2004 Posts: 470 Gallery: daisy73 Stats: 280/212.5/150 WOE: Meat/Egg/Green Veggies	YUM-O! I may make those tomorrow (I've got some 90% lean beef to use but plan to pick up some turkey this weekend).

06-22-2007, 01:07 AM	#9
heidihoopi Big Yapper!!!! Join Date: Jun 2002 Location: Colorado Posts: 7,510 Gallery: heidihoopi	More menu ideas please, thanks!

06-22-2007, 05:14 AM	#11
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 13,214 Gallery: hhhmom74 Stats: 199.5/120/120 42%/11%/? 5'4" WOE: trainer supervised Start Date: 6/22/02	Thank you so much for the menu ideas!! Keep em comin!

06-22-2007, 08:25 AM	#12
angelnrs Senior LCF Member Join Date: Apr 2007 Location: Illinois Posts: 110 Gallery: angelnrs Stats: 283/245/175 WOE: Low Carb Start Date: 3/26/07 @ 283 Atkins	I make chicken parm for a treat, it is baked chicken breast, cover with 1/4 cp low carb spegetti sauce, and 1/2 ounce of LF mozerella cheese. This is so yummy. B) Hard boiled egg and 2.5 oz of pork loin S) dannon low carb yogurt L)4 oz grilled chicken breast (from Mcy D's) D) 4 oz salmon filet and 3 oz shimp spritz with butter when done. S) 1 serving SF jello mixed with LC yogurt Calories 773 7 carbs

06-25-2007, 08:38 AM	#16
shughes Senior LCF Member Join Date: Jan 2005 Posts: 81 Gallery: shughes WOE: K/E Start Date: Restarted: 9/22/07	Today: B: HB egg and coffee L: Lean sirloin pork chop D: spinach salad, grilled lean steak S: hb egg and sf jello lots of water! Yesterday: same as today Saturday: same as before sub brocolli for spinach salad Here is my recipe for spinach salad: 1.5 cups of baby spinach real bacon bits 1 hb egg sliced Salad Spritzers in French Dressing flavor Yummy!!! The spinach salad was really a treat and only 4 carbs.

06-25-2007, 09:10 AM	#17
firegirl789 Senior LCF Member Join Date: Jun 2007 Location: South Carolina Posts: 114 Gallery: firegirl789 Stats: 266/244.5/145 WOE: K/E, Kimkins Start Date: 6/11/2007	Breakfast: 2 cups mixed salad, 3 oz. chicken breast, 2 tablespoons cottage cheese to serve as dressing. Lunch: 1 serving deli roast beef, 2 oz mozerella Dinner: Sauteed scallops and shrimp, small side salad

06-25-2007, 09:39 AM	#18
Dedicated I'm his Princess Join Date: Nov 2004 Location: New York Posts: 2,328 Blog Entries: 94 Gallery: Dedicated Stats: (269)lc 262.4/249/160 ww WOE: WW...Core WI: Tues Start Date: 4/16/08	http://eatinglow.com/recipes.htm Hope this gives some ideas!

06-25-2007, 10:13 AM	#19
gweny70 Senior LCF Member Join Date: Aug 2006 Location: Pennsylvania Posts: 137 Gallery: gweny70 Stats: 366/289.2/145 WOE: General Low Carb Start Date: Re Start 3/31/08 @ 296	Great ideas...subscribing!