K/E or Kimkins?

greta_viktoria · 10-22-2006, 02:03 AM

On which plan should I expect the faster loss?
It seems that on kimkins not only carbs but protein is restricted as well, so is it more effective?
(have to look perfect next saturday)

Vandy J. · 10-23-2006, 12:35 PM

I have seen a faster loss on K/E than on Kimkins. However, I do not usually stay on K/E longer than 3 days. When on K/E I just make sure to eat lean proteins, no cheese, and lots of eggs. I stay away from beef and processed meats and stick with chicken and fish for the most part....along with some very lean ham slices. Good luck!!

10-22-2006, 02:03 AM	#1
greta_viktoria Senior LCF Member Join Date: Oct 2005 Location: Europe Posts: 613 Gallery: greta_viktoria	K/E or Kimkins? On which plan should I expect the faster loss? It seems that on kimkins not only carbs but protein is restricted as well, so is it more effective? (have to look perfect next saturday)

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10-23-2006, 12:35 PM	#2
Vandy J. Senior LCF Member Join Date: Mar 2006 Location: Kansas Posts: 175 Gallery: Vandy J. Stats: 206/173/140 Start Date: July 17 2006	I have seen a faster loss on K/E than on Kimkins. However, I do not usually stay on K/E longer than 3 days. When on K/E I just make sure to eat lean proteins, no cheese, and lots of eggs. I stay away from beef and processed meats and stick with chicken and fish for the most part....along with some very lean ham slices. Good luck!!