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Old 10-01-2014, 09:05 AM   #1
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,124
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
DD Wed. Plan With Me!!

I'm doing it again, and you should too!

What are you planning for this awesome DD?

B-coffee - 60

L-1-2 pieces of ham, 2 pickles spears, LC triangle - 70-100

D-Pork roast, yellow squash with onions, 1 bread stick (maybe) - 300-400
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Old 10-01-2014, 09:34 AM   #2
GME
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Stats: 250/166/175 Trying again...223/206/146 5'7
WOE: JUDDD/Gluten & Dairy Free
Start Date: April 2000 (the first time)
My plan 'o the day....

B- coffee- 0
L- lite soup & SF jello- 170
D- zoodles, marinara & chicken meatballs- 200
S- (if needed) carrots- 40 and/or TJ jerky stick- 80
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Old 10-02-2014, 03:59 PM   #3
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Sorry GME, Lisa had already posted a DD menu before I did. Sounds like you had a good DD!
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Old 10-02-2014, 04:19 PM   #4
GME
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Quote:
Originally Posted by Librarygirl View Post
Sorry GME, Lisa had already posted a DD menu before I did. Sounds like you had a good DD!
I really did.

I didn't get home until 7 (I like to grocery shop on DDs) and wasn't hungry enough to go to the trouble of my planned dinner so I had a couple of bunches of grapes. Mmmm

I woke up to a new low (not an all-time low, but a recent low).
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Old 10-02-2014, 04:46 PM   #5
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Location: Homestead, FL
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WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
DD for me !

B : Vente Blonde Starbucks with 1 tbsp hwc = 50 calories
L : at an office meeting so took a half a plain turkey wrap no cheese & ate the turkey with mustard (I'm estimating 2 oz 70 calories) and other half of a veggie wrap (again estimating 20 calories)
D : 1 steamed yellow bean pack from Publix = 68 calories
S : 2 merengue snack packs = 60 calories

Total 268 for the day. Water and lots of coffee.
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Old 10-15-2014, 06:34 AM   #6
GME
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Start Date: April 2000 (the first time)
Another Wednesday, another DD........

I am PHing my DD today.

I have two big presentations today- one in front of bigwigs at work this morning and one a training for new(ish) employees in the afternoon. I'll be happy when I am back home with my feet up this evening.
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Old 10-15-2014, 06:38 AM   #7
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WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Good luck on your presentations today Gina! And on your potato day!

Today is a PDD for me too, and I'll be doing cleaning, scrubbing, caulking, plastering and priming. I hope potatoes will carry me through.

B: Coffee/HWC
L: Potatoes
D: Potatoes

Target: 500 if possible, more if I need it
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Old 10-15-2014, 06:39 AM   #8
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WOE: Pescatarian/LC/4:3
Start Date: May, 2011
Typically on Wednesday DDs, I don't eat until 8.

D - Some combination of Quest bar, veggie burger and/or SF PB&J w/Joseph's lavash

I brought 1oz of HWC to work with me, but I haven't had a taste for coffee today, so I will probably save it for tomorrow's UD. Also at work, I have Hanson's diet soda and instant miso soup, if needed.
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Old 10-15-2014, 07:45 AM   #9
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WOE: Hcg/IF/LCHF
Start Date: May 2012/Mar 2014
Bulletproof Hot Chocolate for me. One in the morning and one in the evening. Seems to be easier than food.
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Old 10-15-2014, 09:26 AM   #10
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Join Date: Feb 2013
Location: New York
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Stats: 270/215/145
WOE: JUDDD
Start Date: 2/16/2013
I'm also having a DDPH today. So far so good.

L: Potatoes with olive oil
D: Potatoes if needed
Diet green tea for the day. I've found that on my DDs water does not keep me satiated.

I am hopeful to work out when I get home for at least 20 minutes or so. Want to get the heart rate pumping and I'm feeling a little better than I did this AM.
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Old 10-15-2014, 10:15 AM   #11
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Join Date: Mar 2012
Location: Ontario, Canada
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Stats: 155/150.2/139
Start Date: JUDDD restart - Sept 2014
Feeling inspired to do a DD today...thanks ladies .

I will make it through the day with coffee and herbal tea.
Dinner will be potato soup. Not sure of calorie count but I'm sure it will come in under 500 for a bowl.
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Old 10-15-2014, 03:42 PM   #12
GME
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Join Date: Jan 2008
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Stats: 250/166/175 Trying again...223/206/146 5'7
WOE: JUDDD/Gluten & Dairy Free
Start Date: April 2000 (the first time)
I went off and forgot my potatoes this morning.

I was in town so I could buy lunch, but didn't know where to buy cold boiled potatoes. I wound up with Wendy's chili poured over a side salad. It was yummy and pretty filling.

Thanks for the good wishes on the presentations. They both went fine and best of all are now over! More next week though.

I was planning on doing a 3 day PH starting today. I lost more last week than any week since the very beginning (nearly 3 lbs), but this week is not shaping up to be so good. I was hoping a PH would help me pull out at least a small loss.
__________________
Gina

3/24/14- She is Beautiful 10k- I won!, 7/27/14- Wharf to Wharf (6 miles)- I won!
9/14/14- Title 9K- I won!
11/9/14- Surfer's Path 10K, 4/12/15- Santa Cruz Half Marathon

*My definition of win: I didn't quit, didn't throw up, and they didn't close the course on me.
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Old 10-15-2014, 05:12 PM   #13
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Join Date: Feb 2013
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Stats: 270/215/145
WOE: JUDDD
Start Date: 2/16/2013
Feeling so hungry right now that I hope I fall asleep early. Not like the DDPH right now.
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