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Old 08-21-2014, 05:37 AM   #1
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,030
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
DD Thursday - plan?

It's FRIDAY-EVE All! Enjoy!

2 eggs/toast 210c
yogurt 100c or strawberries/cottage cheese 100c
tomato/cauli/snap pea salad 100c

Tonight Probably Zoodles.
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Old 08-21-2014, 05:38 AM   #2
Senior LCF Member
 
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Join Date: Mar 2010
Location: Florida
Posts: 878
Gallery: giggles4me
Stats: 160/135/125
WOE: JUDDD / low carb
Start Date: 8/16/2014
3rd DD today.
so far coffee with creamer. I brought soup to have at work. Need to come in around 319 calories.. I can do this!!!!
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Old 08-21-2014, 06:29 AM   #3
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Join Date: Sep 2012
Location: Indiana
Posts: 108
Gallery: deborahlh
Stats: 191/191/150
WOE: IF
Start Date: July 2014
Gonna try for a liquid day...just coffee so far. I do have yogurt or progress light just in case.
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Old 08-21-2014, 07:23 AM   #4
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 9,294
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
B: Black coffee
L: Iced tea or Coffee/HWC - depending on how I'm feeling
D: 2 or 3 scrambled eggs, maybe a little ham

Shooting for 400 or less again today.
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Old 08-21-2014, 08:21 AM   #5
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Join Date: Feb 2012
Location: NC
Posts: 451
Gallery: muncheechee
Stats: 263/251/145 (5'6")
WOE: JUDDD
Start Date: 8/14/14
Water/hot tea/broth all day + blt sandwich for dinner
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Old 08-21-2014, 08:33 AM   #6
Senior LCF Member
 
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Join Date: Aug 2003
Location: Buffalo, New York
Posts: 881
Gallery: Linda1960
Stats: 246/202.6/145
WOE: JUDDD/(combined with WW-type foods)
Start Date: Highest wt: 246/ Start JUDDD 8/19/2014 @ 209.4
Up at 4am for work as usual.

It's almost 12noon; so far so good.

This morning (liquids only):
1/4c. of Skim Milk in my coffees - (22 cals)
Some Fiber Powder mixed in my coffees - (30 cals)
Water
Hot Tea

This afternoon:
Atkins Shake - (160 cals)

Dinner:
Something less than or equal to 288 cals, to keep me under 500 cals for the day; if I can find some angel-hair cabbage in my grocery stores, I may do the cabbage-chicken-laughing cow cheese dinner!

Good luck everyone!
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Old 08-21-2014, 09:43 AM   #7
Senior LCF Member
 
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Join Date: Mar 2014
Location: Beachy
Posts: 746
Gallery: Partyof7
Stats: 40 pounds down, 108 more to lose.
WOE: JUDD induc.UD 4/10/14 LC'ish, Calorie awareness
Start Date: March 16th 2014
Day time: Crystal light, water, broth, lemon water, iced tea (iced tea was the key to my previous success on DD's, after my kidney stone I got paranoid and quit drinking it.) (10 cals)

Dinner: Chicken fajita salad
(greens, taco seasoned chicken breast, corn, olives, black beans with greek yogurt and tapatio sauce dressing) (400 cals)
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Old 08-21-2014, 02:32 PM   #8
Senior LCF Member
 
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Join Date: Apr 2012
Location: California
Posts: 419
Gallery: Heather
Stats: 175.8/158.4/145; 5'4"
WOE: JUDDD
Start Date: Restart 6/27/14 - Loss: 17.4 lbs
I bought my $10 zoodler today. It works great. It's the $10 one at Walmart (as seen on TV). So I used it to make lunch.

Breakfast:
1/2 pita with jelly

Lunch:
I made sauteed veggies and miracle noodles with 1 egg and egg whites. I had too many veggies, so mixed up half of the veggies/noodles with 2 T. light Alfredo sauce.

Dinner:
Toasted flatbread with butter spray/cinnamon/sugar

I'll come in at about 350 today.
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