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Old 08-01-2014, 10:20 AM   #1
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Join Date: Jul 2012
Location: Arizona
Posts: 9,781
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
DD Friday - in control

B: Peach sparkling water, Diet Dr. Pepper
L: Coffee/HWC
D: Black forest ham slices and 1 cucumber

Total: 400ish
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Old 08-01-2014, 11:08 AM   #2
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Join Date: Nov 2011
Posts: 595
Gallery: MargD
Stats: 134/122/119 (Orig. 180)
WOE: Pescatarian/LC/4:3
Start Date: May, 2011
2pm and I've had a Coke Zero
After work:
either Fage yogurt or veggie burger
Quest Bar
Cheese Stick (if necessary)

Just realized I could have almost 2 veggie burgers for the same calories as the Quest bar. I also have a large bag of pre-washed greens. I'll have to give that some thought.

**Probably a little too preoccupied with food today**
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Old 08-01-2014, 11:23 AM   #3
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Join Date: Apr 2012
Location: Pacific Northwest
Posts: 844
Gallery: JayLynn
Stats: 5'7" 330/236/199 first goal
WOE: LCHF
Start Date: A new start 1/1/14
B 1 turkey sausage 1 hb egg 150

L homemade lcsf mocha 40

D 4 oz cod, steamed broccoli 220

1 square dk chocolate 60

470 totl

and lots of water, coffee with VCO as needed
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Old 08-01-2014, 11:37 AM   #4
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Join Date: Aug 2012
Location: NYC
Posts: 1,612
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
B - coffee with cream (100 calories)

L- blueberries (30 calories)

D- turkey bacon (60 calories)

Leaving room for some nuts or other munchies tonight
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Old 08-01-2014, 12:10 PM   #5
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Join Date: Apr 2012
Location: California
Posts: 586
Gallery: Heather
Stats: 175.8/155.4/149.8
WOE: JUDDD/Potato Hack
Start Date: Restart 6/27/14 - Loss: 20.4 lbs
I've been making these a lot on DDs lately or as a late night snack on UDs if I get the munchies because they're so low in calories:

30 - 1/2 Joseph's pita toasted
10 - stuffed w/favorite salad greens (kale, celery, romaine, tomatoes, sprouts, radishes, red bell pepper)
0 - rice vinegar and stevia.

I may have 6 today: TOTAL 240 calories
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Old 08-01-2014, 02:59 PM   #6
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Join Date: Apr 2012
Location: MS
Posts: 21
Gallery: kimmy6779
Stats: 236/227.6/175
WOE: JUDDD
Start Date: July 2014
B-coffee w/creamer 65
S-egg 70
L-cucumber tomato salad 100ish
D-planning a quest bar 190 (this could change)
S-coffee w/creamer 65

total 490
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Old 08-01-2014, 08:15 PM   #7
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Join Date: Mar 2003
Location: Texas
Posts: 7,630
Gallery: adillenal
B - coffee with HWC (50)
D - three thin slices turkey with iceberg lettuce (50)
That's all folks.
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