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Old 07-26-2014, 01:20 AM   #1
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,781
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
I'm Baaa-aack

Hello and hugs to everyone!

The last four months have been crazy (trip to Australia, cruise of New Zealand, three week driving trip to Yellowstone and surrounding scenic places, family reunion, trip to Ireland, Scotland, transatlantic cruise, driving trip to DC for a family wedding).

I have not truly rotated. But, as always, I took DDs when I could or had to. Because of diabetes and food allergies, there were lots and lots of times while traveling I found I could literally eat none of the foods that were available. So, I reminded myself 'hunger is not an emergency' and drank water. Being used to fasting makes travel (and life in general) a lot simpler.

Started at 110, ended at 112.

Now, back to DDs. I don't really want to lose any more weight. But I do truly want the health benefits (go SIRT1!). So, today is my first official DD in months.

Should be interesting.
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 07-26-2014, 02:57 AM   #2
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,581
Gallery: SlowSure
Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
back to your JUDDD home and JUDDD BUDD kith

You're a whole 2 lbs up after all of that?

I hear you on wanting the health benefits.
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Old 07-26-2014, 04:24 AM   #3
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Join Date: May 2003
Location: New England
Posts: 2,705
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Stats: 210/159/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
Welcome home! Sounds like you went on some wonderful travels. I loved what you said about how DDs make things simpler. I used to think DDs complicated my plans, but really, they've shown me that hunger, as you said, isn't an emergency, and there are often times when I'm grateful not to have to think about food for a whole day.

Enjoy your DD!
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Old 07-26-2014, 04:49 AM   #4
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
home!!
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Old 07-26-2014, 05:42 AM   #5
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Join Date: Mar 2012
Location: New York
Posts: 7,742
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
back Nancy! You've been missed!
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Old 07-26-2014, 05:50 AM   #6
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
I've bumped: Hunger is not an emergency

Such a useful discussion and one of the foundation stones of JUDDD.
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Old 07-26-2014, 07:00 AM   #7
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Like
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Old 07-26-2014, 07:35 AM   #8
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Join Date: Jul 2012
Location: Arizona
Posts: 9,632
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Welcome back Nancy! It sounds like you had a busy and wonderful time. And 2 pounds? That is incredible. You are my hero!
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Old 07-26-2014, 08:01 AM   #9
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Join Date: Jul 2009
Location: Paradise
Posts: 1,875
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Stats: 191/162/160
WOE: JUDDD let me lose 30 pounds and keep it off
Start Date: Seems like forever - restart June '11
Welcome back. That JUDDD magic just keeps on working!
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Old 07-26-2014, 08:04 AM   #10
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SlowSure, thanks for the link! That's a great one.

Nancy, your travels sound so interesting. Good for you for only gaining 2 lbs. That's great. I'm new here.
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Old 07-26-2014, 08:37 AM   #11
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,042
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Welcome back, Nancy. Your travels sound lovely.
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Old 07-26-2014, 02:06 PM   #12
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,781
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
My first DD in a looong time is going great. 200 calories of HWC and avocado so far .... plans for a very simple dinner ..... DH just mentioned today is an UD



I fixed a big cuppa joe with lots of HWC and revised dinner's plans.
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Old 07-26-2014, 03:16 PM   #13
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Join Date: Oct 2010
Location: New Jersey
Posts: 3,884
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Stats: 293/<273/<160 (5'7")
WOE: JUDDD
Start Date: restart 6/12/14 @ 289.4
Hi!
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Old 07-26-2014, 03:50 PM   #14
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,781
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Hello PJ! Great to cya! Great to see so many old and new friends!
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Old 07-27-2014, 02:27 PM   #15
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,932
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Dearest Nancy, how we have missed you sounds to me as if life has been great. Also your weight control.

I am at a slightly higher weight than I'd like but the are so many reasons that are more important than my numbers . I know that JUDDD is here for me, along with all my great JBs.
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Old 07-28-2014, 10:24 AM   #16
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Join Date: Mar 2012
Location: Texas
Posts: 106
Gallery: BirdieNell
Stats: 155/130/120
WOE: Juddd
Start Date: December 2011
You are one of the JB's that inspired me to give it a try. While you've been gone I decided to come out of lurkdom and get acquainted with all the wonderful people on this board. I'm glad to see you back and looking forward to all you have to share with us.
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Old 07-30-2014, 01:06 AM   #17
Very Gabby LCF Member!!!
 
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,781
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Cindy! It is great to see you again!

Birdie, I am honored if my enthusiasm for IF in any way helped you get to a better place.

Everyone, I had a little free time and looked at some back-posts. It looks like there have been some very good times and very bad times. Hugs, sympathies, prayers, and caring for the bad times.
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Old 08-03-2014, 08:57 PM   #18
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Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 1,103
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Stats: 200/140.4/140 (190/164/140)65yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 2/1/14 @ 190)
Nancy, it's so good to see you!! I've been away a few weeks due to the birth of my youngest grandchild! I'm happy you've been traveling & still enjoying IF when needed! I have tons to catch up on here!!
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Old 08-06-2014, 07:50 AM   #19
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Location: DFW area
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Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
Good to see you back.
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