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Old 07-01-2014, 04:34 PM   #1
Blabbermouth!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,489
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
July Exercise Check-in

7/1- 20 minute walk- 1 mile. 1 hour walk- 4 miles.
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Old 07-01-2014, 06:38 PM   #2
Senior LCF Member
 
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Join Date: Jun 2014
Posts: 483
Gallery: Mom23
Stats: 242/230.5/135
WOE: JUDDD
Start Date: 6/24/14


7/1: 1 1/2 hours swimming
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Old 07-02-2014, 07:02 AM   #3
Very Gabby LCF Member!!!
 
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Join Date: Feb 2006
Posts: 4,075
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
I've got a new plan this month. Last month, I was doing the recumbent bike almost exclusively and my knee that I had replaced started bothering me. So this month, I'm going to try and just mix it up. I want to get started with HIIT also...recently finished "FastExercise" by Michael Mosely.

7/1/14 - 30 min - hula hoop, recumbent bike, wall sit
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Old 07-03-2014, 12:29 PM   #4
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Join Date: Jul 2012
Location: Arizona
Posts: 8,836
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
7/1 - Rest Day
7/2 - Rest Day
7/3 - 30 minutes hula hoop
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Old 07-03-2014, 04:27 PM   #5
Blabbermouth!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,489
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
7/1- 20 minute walk- 1 mile. 1 hour walk- 4 miles.
7/3- 1 hour 15 minute walk- 4.3 miles.
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Old 07-03-2014, 08:11 PM   #6
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Join Date: Jun 2014
Posts: 483
Gallery: Mom23
Stats: 242/230.5/135
WOE: JUDDD
Start Date: 6/24/14
7/1: 1 1/2 hours swimming
7/2: 1 1/2 hour swimming
7/3: 2 hours swimming
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Old 07-04-2014, 08:21 AM   #7
Blabbermouth!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,489
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
7/1- 20 minute walk- 1 mile. 1 hour walk- 4 miles.
7/3- 1 hour 15 minute walk- 4.3 miles.
7/4- 45 minute walk- 2.1 miles.
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Old 07-04-2014, 11:37 AM   #8
Blabbermouth!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,489
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
7/1- 20 minute walk- 1 mile. 1 hour walk- 4 miles.
7/3- 1 hour 15 minute walk- 4.3 miles.
7/4- 45 minute walk- 2.1 miles. 35 minute walk- 2 miles.
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Old 07-04-2014, 05:58 PM   #9
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Join Date: Jun 2014
Posts: 483
Gallery: Mom23
Stats: 242/230.5/135
WOE: JUDDD
Start Date: 6/24/14
7/1: 1 1/2 hours swimming
7/2: 1 1/2 hour swimming
7/3: 2 hours swimming
7/4: none
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Old 07-04-2014, 05:59 PM   #10
Senior LCF Member
 
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Join Date: Jun 2014
Posts: 483
Gallery: Mom23
Stats: 242/230.5/135
WOE: JUDDD
Start Date: 6/24/14
7/1: 1 1/2 hours swimming
7/2: 1 1/2 hour swimming
7/3: 2 hours swimming
7/4: none
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Old 07-04-2014, 07:00 PM   #11
Blabbermouth!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,489
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
7/1- 20 minute walk- 1 mile. 1 hour walk- 4 miles.
7/3- 1 hour 15 minute walk- 4.3 miles.
7/4- 45 minute walk- 2.1 miles. 35 minute walk- 2 miles. 40 minute walk- 2 miles.
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Old 07-04-2014, 07:03 PM   #12
Senior LCF Member
 
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Join Date: Jun 2014
Posts: 483
Gallery: Mom23
Stats: 242/230.5/135
WOE: JUDDD
Start Date: 6/24/14
Awesome, Carly.
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Old 07-05-2014, 03:42 AM   #13
Senior LCF Member
 
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Join Date: Jun 2014
Location: Yorkshire, UK
Posts: 358
Gallery: Bigmama99
Stats: 9/13@263lbs.. Started judd 7/14@249lbs
WOE: Juddd
Start Date: 7th June 2014
Hi. Ive set myself a challange to get at least 30mins of exercise 5 times a week...
1st july - 1hr aqua aerobics class
2nd july - walked 9000 steps
3rd july - rest day
4th july - 1hr kettlebell class
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Old 07-05-2014, 10:49 AM   #14
Blabbermouth!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,489
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
7/1- 20 minute walk- 1 mile. 1 hour walk- 4 miles.
7/3- 1 hour 15 minute walk- 4.3 miles.
7/4- 45 minute walk- 2.1 miles. 35 minute walk- 2 miles. 40 minute walk- 2 miles.
7/5- 1 hour walk- 3 miles.
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Old 07-05-2014, 04:34 PM   #15
Blabbermouth!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,489
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
7/1- 20 minute walk- 1 mile. 1 hour walk- 4 miles.
7/3- 1 hour 15 minute walk- 4.3 miles.
7/4- 45 minute walk- 2.1 miles. 35 minute walk- 2 miles. 40 minute walk- 2 miles.
7/5- 1 hour walk- 3 miles. 1 hour walk- 4 miles.
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Old 07-05-2014, 04:38 PM   #16
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 8,836
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
7/1 - Rest Day
7/2 - Rest Day
7/3 - 30 minutes hula hoop
7/4 - YAYOG 32 minutes
7/5 - Rest Day
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Old 07-06-2014, 09:19 AM   #17
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 8,836
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
7/1 - Rest Day
7/2 - Rest Day
7/3 - 30 minutes hula hoop
7/4 - YAYOG 32 minutes
7/5 - Rest Day
7/6 - 20 elevated glute raises, 15 flying dogs, 50 kettlebell swings @25 pounds
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Old 07-06-2014, 09:33 AM   #18
Blabbermouth!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,489
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
7/1- 20 minute walk- 1 mile. 1 hour walk- 4 miles.
7/3- 1 hour 15 minute walk- 4.3 miles.
7/4- 45 minute walk- 2.1 miles. 35 minute walk- 2 miles. 40 minute walk- 2 miles.
7/5- 1 hour walk- 3 miles. 1 hour walk- 4 miles.
7/6- 35 minute walk- 2 miles.
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Old 07-07-2014, 03:23 AM   #19
Blabbermouth!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,489
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
7/1- 20 minute walk- 1 mile. 1 hour walk- 4 miles.
7/3- 1 hour 15 minute walk- 4.3 miles.
7/4- 45 minute walk- 2.1 miles. 35 minute walk- 2 miles. 40 minute walk- 2 miles.
7/5- 1 hour walk- 3 miles. 1 hour walk- 4 miles.
7/6- 35 minute walk- 2 miles. 50 minute walk- 3.3 miles.
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Old 07-07-2014, 06:43 AM   #20
Senior LCF Member
 
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Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 511
Gallery: ladybarometer
Stats: 219/188/160
WOE: JUDDD
Start Date: Reboot 10/2013
Late

7/1: 2 mile walk
7/3: Soccer - 90 minutues.
7/5: Walking, 45 minutes
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Old 07-07-2014, 03:04 PM   #21
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 8,836
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
7/1 - Rest Day
7/2 - Rest Day
7/3 - 30 minutes hula hoop
7/4 - YAYOG 32 minutes
7/5 - Rest Day
7/6 - 20 elevated glute raises, 15 flying dogs, 50 kettlebell swings @25 pounds
7/7 - 50 minutes hula hoop
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Old 07-07-2014, 06:31 PM   #22
Blabbermouth!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,489
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
7/1- 20 minute walk- 1 mile. 1 hour walk- 4 miles.
7/3- 1 hour 15 minute walk- 4.3 miles.
7/4- 45 minute walk- 2.1 miles. 35 minute walk- 2 miles. 40 minute walk- 2 miles.
7/5- 1 hour walk- 3 miles. 1 hour walk- 4 miles.
7/6- 35 minute walk- 2 miles. 50 minute walk- 3.3 miles.
7/7- 40 minute walk- 2.85 miles.
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Old 07-08-2014, 05:12 AM   #23
Senior LCF Member
 
Join Date: Nov 2011
Posts: 436
Gallery: MargD
Stats: 134/127/<119 (Orig. 180)
WOE: Pescatarian/LC/5:2
Start Date: May, 2011
7/4 - 34 mile bike ride
7/6 - 5 mile bike ride
7/7 - 50 minute personal training session (weights)
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Old 07-08-2014, 07:54 AM   #24
Senior LCF Member
 
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Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 511
Gallery: ladybarometer
Stats: 219/188/160
WOE: JUDDD
Start Date: Reboot 10/2013
7/1: 2 mile walk
7/3: Soccer - 90 minutues.
7/5: Walking, 45 minutes
7/8: Walking, 45 minutes and soccer drills 30 mins.
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Old 07-08-2014, 10:36 AM   #25
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 8,836
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
7/1 - Rest Day
7/2 - Rest Day
7/3 - 30 minutes hula hoop
7/4 - YAYOG 32 minutes
7/5 - Rest Day
7/6 - 20 elevated glute raises, 15 flying dogs, 50 kettlebell swings @25 pounds
7/7 - 50 minutes hula hoop
7/8 - 20 elevated glute raises, 15 flying dogs, 50 kettlebell swings @25 pounds, 30 hip level pushups
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Old 07-08-2014, 01:39 PM   #26
Blabbermouth!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,489
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
7/1- 20 minute walk- 1 mile. 1 hour walk- 4 miles.
7/3- 1 hour 15 minute walk- 4.3 miles.
7/4- 45 minute walk- 2.1 miles. 35 minute walk- 2 miles. 40 minute walk- 2 miles.
7/5- 1 hour walk- 3 miles. 1 hour walk- 4 miles.
7/6- 35 minute walk- 2 miles. 50 minute walk- 3.3 miles.
7/7- 40 minute walk- 2.85 miles.
7/8- 45 minute walk- 3 miles.
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Old 07-08-2014, 02:41 PM   #27
Blabbermouth!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,489
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
7/1- 20 minute walk- 1 mile. 1 hour walk- 4 miles.
7/3- 1 hour 15 minute walk- 4.3 miles.
7/4- 45 minute walk- 2.1 miles. 35 minute walk- 2 miles. 40 minute walk- 2 miles.
7/5- 1 hour walk- 3 miles. 1 hour walk- 4 miles.
7/6- 35 minute walk- 2 miles. 50 minute walk- 3.3 miles.
7/7- 40 minute walk- 2.85 miles.
7/8- 45 minute walk- 3 miles. 2 miles running on the elliptical- 11:40 minutes.
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Old 07-08-2014, 04:18 PM   #28
Blabbermouth!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,489
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
7/1- 20 minute walk- 1 mile. 1 hour walk- 4 miles.
7/3- 1 hour 15 minute walk- 4.3 miles.
7/4- 45 minute walk- 2.1 miles. 35 minute walk- 2 miles. 40 minute walk- 2 miles.
7/5- 1 hour walk- 3 miles. 1 hour walk- 4 miles.
7/6- 35 minute walk- 2 miles. 50 minute walk- 3.3 miles.
7/7- 40 minute walk- 2.85 miles.
7/8- 45 minute walk- 3 miles. 2 miles running on the elliptical- 11:40 minutes. 45 minute walk- 2.5 miles.
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Old 07-09-2014, 12:28 PM   #29
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 8,836
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
7/1 - Rest Day
7/2 - Rest Day
7/3 - 30 minutes hula hoop
7/4 - YAYOG 32 minutes
7/5 - Rest Day
7/6 - 20 elevated glute raises, 15 flying dogs, 50 kettlebell swings @25 pounds
7/7 - 50 minutes hula hoop
7/8 - 20 elevated glute raises, 15 flying dogs, 50 kettlebell swings @25 pounds, 30 hip level pushups
7/9 - 60 minutes hula hoop
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Old 07-09-2014, 01:37 PM   #30
Senior LCF Member
 
Join Date: Nov 2011
Posts: 436
Gallery: MargD
Stats: 134/127/<119 (Orig. 180)
WOE: Pescatarian/LC/5:2
Start Date: May, 2011
7/4 - 34 mile bike ride
7/6 - 5 mile bike ride
7/7 - 50 minute personal training session (weights)
7/9 - 50 minute personal training session (weights)
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